You are in: Home /
Lost? Site Map

Nutritional Facts: Sweet and Sour Panfried Sole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (6g)
rice vinegar
1 tablespoon (16g)
low sodium soy sauce
3 tablespoons (45g)
ketchup
1 teaspoon (5g)
sesame oil
1 tablespoon (13g)
sugar
1/2 teaspoon (1g)
cornstarch
2 (100g)
eggs
2 tablespoons (16g)
flour
1 cup (108g)
panko breadcrumbs
1 to taste (0g)
kosher salt & freshly ground black pepper
4 (652g)
sole fillets
3 tablespoons (41g)
peanut oil
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.5 n/a 5.0 0.0 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 n/a 0.0 0.8 0.1 0.6 n/a 5.8 0.0 7 2
Ash n/a 2.4 1.6 0.0 0.0 0.0 1.1 0.1 3.1 n/a 8.0 0.0 16 4
Aspartic acid n/a 0.1 0.2 0.0 n/a 0.0 1.3 0.1 0.8 n/a 9.0 0.0 11 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 2.7 8.1 0.0 0.1 0.0 56.0 2.3 197.6 n/a 136.9 0.0 404 101
Calories n/a 8.5 43.7 39.8 48.8 5.1 143.0 56.9 426.6 n/a 456.4 358.0 1,587 397
Calories (kj) n/a 35.5 181.8 166.5 203.9 21.3 599.0 238.0 1,785.2 n/a 1,916.9 1,498.1 6,646 1,662
Carbohydrates n/a 1.4 11.3 0.0 12.6 1.2 0.7 11.9 77.7 n/a 0.0 0.0 117 29
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 n/a 293.4 0.0 665 166
Copper n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.1 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.3 n/a 1.0 0.0 2 0
Dietary Fiber n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.4 4.9 n/a 0.0 0.0 6 1
Folate n/a 2.6 4.5 0.0 0.0 0.0 47.0 28.6 115.6 n/a 32.6 0.0 231 58
Folate, DFE n/a 2.6 4.5 0.0 0.0 0.0 47.0 45.5 177.1 n/a 32.6 0.0 309 77
Folate, food n/a 2.6 4.5 0.0 0.0 0.0 47.0 4.5 27.0 n/a 32.6 0.0 118 30
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.1 88.6 n/a 0.0 0.0 113 28
Fructose n/a n/a 4.2 n/a 0.0 n/a 0.0 n/a 2.7 n/a 0.0 n/a 7 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.3 n/a 0.0 n/a 0.4 n/a 2.0 n/a 0.0 n/a 8 2
Glutamic acid n/a 0.2 0.5 0.0 n/a 0.0 1.7 0.5 4.5 n/a 13.9 0.0 21 5
Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.5 n/a 4.2 0.0 5 1
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.3 n/a 2.0 0.0 3 1
Iron n/a 0.3 0.2 0.0 0.0 0.0 1.8 0.7 5.2 n/a 1.2 0.0 9 2
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.6 n/a 4.0 0.0 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 0.0 n/a 0.0 1.1 0.1 1.0 n/a 7.1 0.0 9 2
Lysine n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.5 n/a 8.3 0.0 10 2
Magnesium n/a 5.4 8.6 0.0 0.0 0.0 12.0 3.4 46.4 n/a 117.4 0.0 193 48
Maltose n/a n/a 0.8 n/a 0.0 n/a 0.0 n/a 2.1 n/a 0.0 n/a 3 1
Manganese n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.1 1.0 n/a 0.1 n/a 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.3 n/a 3.0 0.0 4 1
Monounsaturated Fat n/a 0.0 0.0 1.8 0.0 0.0 3.7 0.0 1.1 n/a 3.5 18.7 29 7
Niacin n/a 0.5 0.6 0.0 0.0 0.0 0.1 0.9 7.2 n/a 6.8 0.0 16 4
Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.0 1.5 0.1 0.6 n/a 1.2 0.0 3 1
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.7 n/a 3.3 0.0 5 1
Phosphorus n/a 17.6 14.9 0.0 0.0 0.2 198.0 16.9 178.2 n/a 1,643.0 0.0 2,069 517
Phytosterols n/a n/a 3.2 38.9 n/a n/a n/a n/a 8.6 n/a n/a 83.8 135 34
Polyunsaturated Fat n/a 0.0 0.1 1.9 0.0 0.0 1.9 0.1 2.2 n/a 2.4 13.0 22 5
Potassium n/a 28.8 171.9 0.0 0.3 0.0 138.0 16.7 211.7 n/a 1,043.2 0.0 1,611 403
Proline n/a 0.1 0.0 0.0 n/a 0.0 0.5 0.2 1.5 n/a 3.2 0.0 5 1
Protein n/a 0.8 0.8 0.0 0.0 0.0 12.6 1.6 14.4 n/a 80.9 0.0 111 28
Retinol n/a 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 n/a 65.2 0.0 225 56
Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.4 n/a 0.1 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.6 0.0 0.0 3.1 0.0 1.3 n/a 2.9 6.8 15 4
Selenium n/a 0.1 0.1 0.0 0.1 0.0 30.7 5.3 27.2 n/a 173.4 0.0 237 59
Serine n/a 0.0 0.0 0.0 n/a 0.0 1.0 0.1 0.7 n/a 3.8 0.0 6 1
Sodium n/a 533.3 501.3 0.0 0.1 0.1 142.0 0.3 790.6 n/a 1,929.9 0.0 3,898 974
Starch n/a n/a n/a n/a n/a n/a n/a n/a 64.4 n/a 0.0 n/a 64 16
Sucrose n/a n/a 0.0 n/a 12.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a 13 3
Sugar n/a 0.3 10.2 0.0 12.6 0.0 0.4 0.0 6.7 n/a 0.0 0.0 30 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 n/a 0.1 0.0 1 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.5 n/a 3.8 0.0 5 1
Tocopherol, alpha n/a 0.0 0.7 0.1 0.0 0.0 1.1 0.0 0.1 n/a 4.1 6.4 12 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.2 n/a 1.7 0.6 3 1
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 0.5 0.1 0.8 n/a 0.1 6.4 8 2
Total Fat n/a 0.0 0.1 4.5 0.0 0.0 9.5 0.2 5.7 n/a 12.6 40.5 73 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.2 n/a 1.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.4 n/a 3.1 0.0 4 1
Valine n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.6 n/a 4.2 0.0 6 1
Vitamin A, IU n/a 0.0 419.9 0.0 0.0 0.0 540.0 0.0 0.0 n/a 215.2 0.0 1,175 294
Vitamin A, RAE n/a 0.0 21.2 0.0 0.0 0.0 160.0 0.0 0.0 n/a 65.2 0.0 246 62
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.4 n/a 7.4 0.0 9 2
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.6 0.0 1 0
Vitamin C n/a 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a 736.8 0.0 819 205
Water n/a 11.4 31.1 0.0 0.0 0.1 76.2 1.9 7.0 n/a 551.8 0.0 679 170
Zinc n/a 0.1 0.1 0.0 0.0 0.0 1.3 0.1 1.6 n/a 2.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweet and Sour Panfried Sole.