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    Nutritional Facts: Sweet and Sour Panfried Sole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (6g)
    rice vinegar
    1 tablespoon (16g)
    low sodium soy sauce
    3 tablespoons (45g)
    ketchup
    1 teaspoon (5g)
    sesame oil
    1 tablespoon (13g)
    sugar
    1/2 teaspoon (1g)
    cornstarch
    2 (100g)
    eggs
    2 tablespoons (16g)
    flour
    1 cup (108g)
    panko breadcrumbs
    1 to taste (0g)
    kosher salt & freshly ground black pepper
    4 (652g)
    sole fillets
    3 tablespoons (41g)
    peanut oil
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.5 n/a 5.0 0.0 6 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.0 n/a 0.0 0.8 0.1 0.6 n/a 5.8 0.0 7 2
    Ash n/a 2.4 1.6 0.0 0.0 0.0 1.1 0.1 3.1 n/a 8.0 0.0 16 4
    Aspartic acid n/a 0.1 0.2 0.0 n/a 0.0 1.3 0.1 0.8 n/a 9.0 0.0 11 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 2.7 8.1 0.0 0.1 0.0 56.0 2.3 197.6 n/a 136.9 0.0 404 101
    Calories n/a 8.5 43.7 39.8 48.8 5.1 143.0 56.9 426.6 n/a 456.4 358.0 1,587 397
    Calories (kj) n/a 35.5 181.8 166.5 203.9 21.3 599.0 238.0 1,785.2 n/a 1,916.9 1,498.1 6,646 1,662
    Carbohydrates n/a 1.4 11.3 0.0 12.6 1.2 0.7 11.9 77.7 n/a 0.0 0.0 117 29
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 n/a 293.4 0.0 665 166
    Copper n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.1 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.3 n/a 1.0 0.0 2 0
    Dietary Fiber n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.4 4.9 n/a 0.0 0.0 6 1
    Folate n/a 2.6 4.5 0.0 0.0 0.0 47.0 28.6 115.6 n/a 32.6 0.0 231 58
    Folate, DFE n/a 2.6 4.5 0.0 0.0 0.0 47.0 45.5 177.1 n/a 32.6 0.0 309 77
    Folate, food n/a 2.6 4.5 0.0 0.0 0.0 47.0 4.5 27.0 n/a 32.6 0.0 118 30
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.1 88.6 n/a 0.0 0.0 113 28
    Fructose n/a n/a 4.2 n/a 0.0 n/a 0.0 n/a 2.7 n/a 0.0 n/a 7 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 5.3 n/a 0.0 n/a 0.4 n/a 2.0 n/a 0.0 n/a 8 2
    Glutamic acid n/a 0.2 0.5 0.0 n/a 0.0 1.7 0.5 4.5 n/a 13.9 0.0 21 5
    Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.5 n/a 4.2 0.0 5 1
    Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.3 n/a 2.0 0.0 3 1
    Iron n/a 0.3 0.2 0.0 0.0 0.0 1.8 0.7 5.2 n/a 1.2 0.0 9 2
    Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.6 n/a 4.0 0.0 5 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.1 0.0 0.0 n/a 0.0 1.1 0.1 1.0 n/a 7.1 0.0 9 2
    Lysine n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.5 n/a 8.3 0.0 10 2
    Magnesium n/a 5.4 8.6 0.0 0.0 0.0 12.0 3.4 46.4 n/a 117.4 0.0 193 48
    Maltose n/a n/a 0.8 n/a 0.0 n/a 0.0 n/a 2.1 n/a 0.0 n/a 3 1
    Manganese n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.1 1.0 n/a 0.1 n/a 1 0
    Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.3 n/a 3.0 0.0 4 1
    Monounsaturated Fat n/a 0.0 0.0 1.8 0.0 0.0 3.7 0.0 1.1 n/a 3.5 18.7 29 7
    Niacin n/a 0.5 0.6 0.0 0.0 0.0 0.1 0.9 7.2 n/a 6.8 0.0 16 4
    Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.0 1.5 0.1 0.6 n/a 1.2 0.0 3 1
    Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.7 n/a 3.3 0.0 5 1
    Phosphorus n/a 17.6 14.9 0.0 0.0 0.2 198.0 16.9 178.2 n/a 1,643.0 0.0 2,069 517
    Phytosterols n/a n/a 3.2 38.9 n/a n/a n/a n/a 8.6 n/a n/a 83.8 135 34
    Polyunsaturated Fat n/a 0.0 0.1 1.9 0.0 0.0 1.9 0.1 2.2 n/a 2.4 13.0 22 5
    Potassium n/a 28.8 171.9 0.0 0.3 0.0 138.0 16.7 211.7 n/a 1,043.2 0.0 1,611 403
    Proline n/a 0.1 0.0 0.0 n/a 0.0 0.5 0.2 1.5 n/a 3.2 0.0 5 1
    Protein n/a 0.8 0.8 0.0 0.0 0.0 12.6 1.6 14.4 n/a 80.9 0.0 111 28
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 n/a 65.2 0.0 225 56
    Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.4 n/a 0.1 0.0 1 0
    Saturated Fat n/a 0.0 0.0 0.6 0.0 0.0 3.1 0.0 1.3 n/a 2.9 6.8 15 4
    Selenium n/a 0.1 0.1 0.0 0.1 0.0 30.7 5.3 27.2 n/a 173.4 0.0 237 59
    Serine n/a 0.0 0.0 0.0 n/a 0.0 1.0 0.1 0.7 n/a 3.8 0.0 6 1
    Sodium n/a 533.3 501.3 0.0 0.1 0.1 142.0 0.3 790.6 n/a 1,929.9 0.0 3,898 974
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 64.4 n/a 0.0 n/a 64 16
    Sucrose n/a n/a 0.0 n/a 12.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a 13 3
    Sugar n/a 0.3 10.2 0.0 12.6 0.0 0.4 0.0 6.7 n/a 0.0 0.0 30 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 n/a 0.1 0.0 1 0
    Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.5 n/a 3.8 0.0 5 1
    Tocopherol, alpha n/a 0.0 0.7 0.1 0.0 0.0 1.1 0.0 0.1 n/a 4.1 6.4 12 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.2 n/a 1.7 0.6 3 1
    Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 0.5 0.1 0.8 n/a 0.1 6.4 8 2
    Total Fat n/a 0.0 0.1 4.5 0.0 0.0 9.5 0.2 5.7 n/a 12.6 40.5 73 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.2 n/a 1.0 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.4 n/a 3.1 0.0 4 1
    Valine n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.6 n/a 4.2 0.0 6 1
    Vitamin A, IU n/a 0.0 419.9 0.0 0.0 0.0 540.0 0.0 0.0 n/a 215.2 0.0 1,175 294
    Vitamin A, RAE n/a 0.0 21.2 0.0 0.0 0.0 160.0 0.0 0.0 n/a 65.2 0.0 246 62
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.4 n/a 7.4 0.0 9 2
    Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.6 0.0 1 0
    Vitamin C n/a 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a 736.8 0.0 819 205
    Water n/a 11.4 31.1 0.0 0.0 0.1 76.2 1.9 7.0 n/a 551.8 0.0 679 170
    Zinc n/a 0.1 0.1 0.0 0.0 0.0 1.3 0.1 1.6 n/a 2.1 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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