Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (0g) reduced-sodium fat-free chicken broth |
3 tablespoons (54g) oyster sauce |
1 1/2 tablespoons (12g) cornstarch |
1 1/2 tablespoons (32g) honey |
1 tablespoon (16g) low sodium soy sauce |
2 teaspoons (0g) rice vinegar |
1/2 teaspoon (3g) salt |
2 tablespoons (27g) oil |
1 cup (100g) green onions |
1 small (70g) onions |
1 cup (149g) red bell peppers |
1/2 cup (64g) carrots |
1 cup (0g) mixed mushrooms |
1 cup (98g) snow peas |
1 lb (455g) chicken thighs |
1/4 cup (62g) pineapple chunks in juice |
1/3 cup (46g) cashews |
1/2 teaspoon (0g) crushed red pepper flakes |
6 cups (948g) cooked long-grain rice |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 4.6 | 0.0 | 0.3 | 0.0 | 1.5 | 7 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 4.9 | 0.0 | 0.8 | 0.0 | 2.1 | 8 | 1 |
Ash | n/a | 4.0 | 0.0 | 0.1 | 2.4 | n/a | 3.0 | 0.0 | 0.8 | 0.2 | 0.7 | 0.6 | n/a | 0.5 | 3.7 | 0.2 | 1.8 | 0.0 | 3.9 | 22 | 4 |
Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | 0.2 | 7.0 | 0.1 | 0.7 | 0.0 | 2.4 | 11 | 2 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 17.3 | 0.2 | 1.9 | 2.7 | n/a | 0.7 | 0.0 | 72.0 | 16.1 | 10.4 | 21.1 | n/a | 42.1 | 45.5 | 8.7 | 20.5 | 0.2 | 94.8 | 354 | 59 |
Calories | n/a | 27.5 | 45.7 | 95.8 | 8.5 | n/a | 0.0 | 240.4 | 32.0 | 28.0 | 46.2 | 26.2 | n/a | 41.2 | 959.8 | 37.4 | 261.9 | 1.2 | 1,232.4 | 3,084 | 514 |
Calories (kj) | n/a | 115.0 | 191.3 | 400.7 | 35.5 | n/a | 0.0 | 1,006.1 | 135.0 | 116.2 | 192.2 | 110.7 | n/a | 172.5 | 4,016.4 | 156.2 | 1,095.8 | 5.2 | 5,157.1 | 12,906 | 2,151 |
Carbohydrates | n/a | 5.9 | 11.0 | 26.0 | 1.4 | n/a | 0.0 | 0.0 | 7.3 | 6.5 | 9.0 | 6.1 | n/a | 7.4 | 0.0 | 9.8 | 14.9 | 0.3 | 267.1 | 373 | 62 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 382.1 | 0.0 | 0.0 | 0.0 | 0.0 | 382 | 64 |
Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 1.0 | 0.0 | 0.7 | 2 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.5 | 2 | 0 |
Dietary Fiber | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.6 | 1.2 | 3.1 | 1.8 | n/a | 2.5 | 0.0 | 0.5 | 1.4 | 0.1 | 3.8 | 17 | 3 |
Folate | n/a | 8.1 | 0.0 | 0.6 | 2.6 | n/a | 0.0 | 0.0 | 64.0 | 13.3 | 68.5 | 12.2 | n/a | 41.2 | 36.4 | 3.1 | 31.5 | 0.2 | 549.8 | 831 | 139 |
Folate, DFE | n/a | 8.1 | 0.0 | 0.6 | 2.6 | n/a | 0.0 | 0.0 | 64.0 | 13.3 | 68.5 | 12.2 | n/a | 41.2 | 36.4 | 3.1 | 31.5 | 0.2 | 919.6 | 1,201 | 200 |
Folate, food | n/a | 8.1 | 0.0 | 0.6 | 2.6 | n/a | 0.0 | 0.0 | 64.0 | 13.3 | 68.5 | 12.2 | n/a | 41.2 | 36.4 | 3.1 | 31.5 | 0.2 | 28.4 | 310 | 52 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 521.4 | 521 | 87 |
Fructose | n/a | n/a | n/a | 12.9 | n/a | n/a | n/a | n/a | n/a | 0.9 | 3.4 | 0.4 | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 22 | 4 |
Galactose | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 11.3 | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.9 | 0.4 | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | 21 | 3 |
Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.2 | n/a | 0.4 | 11.5 | 0.0 | 1.7 | 0.0 | 5.0 | 20 | 3 |
Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.2 | 0.0 | 0.4 | 0.0 | 1.2 | 7 | 1 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.2 | 0.0 | 0.6 | 3 | 1 |
Iron | n/a | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.6 | 0.2 | n/a | 2.0 | 4.5 | 0.2 | 2.7 | 0.0 | 11.4 | 24 | 4 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.9 | 0.0 | 0.3 | 0.0 | 1.1 | 6 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 5.7 | 0.0 | 0.6 | 0.0 | 2.1 | 9 | 1 |
Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 6.4 | 0.0 | 0.4 | 0.0 | 0.9 | 8 | 1 |
Magnesium | n/a | 2.2 | 0.4 | 0.6 | 5.4 | n/a | 0.0 | 0.0 | 20.0 | 7.0 | 17.9 | 7.7 | n/a | 23.5 | 91.0 | 8.7 | 118.6 | 0.3 | 113.8 | 417 | 70 |
Maltose | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.7 | 0.4 | 0.0 | 4.5 | 7 | 1 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.6 | 3 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28.8 | 0.0 | 12.5 | 0.0 | 0.8 | 50 | 8 |
Niacin | n/a | 0.8 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 1.5 | 0.6 | n/a | 0.6 | 24.7 | 0.2 | 0.6 | 0.0 | 14.0 | 44 | 7 |
Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 0.7 | 4.7 | 0.1 | 0.6 | 0.0 | 3.7 | 11 | 2 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 3.0 | 0.0 | 0.4 | 0.0 | 1.4 | 5 | 1 |
Phosphorus | n/a | 11.9 | 1.6 | 1.3 | 17.6 | n/a | 0.0 | 0.0 | 37.0 | 20.3 | 38.7 | 22.4 | n/a | 51.9 | 659.5 | 3.7 | 223.5 | 0.6 | 407.6 | 1,498 | 250 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 263.3 | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 72.1 | n/a | n/a | 346 | 58 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.9 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 14.9 | 0.0 | 3.6 | 0.0 | 0.7 | 35 | 6 |
Potassium | n/a | 29.2 | 0.4 | 16.4 | 28.8 | n/a | 0.2 | 0.0 | 276.0 | 102.2 | 314.4 | 204.8 | n/a | 196.0 | 873.3 | 75.9 | 257.8 | 7.2 | 331.8 | 2,714 | 452 |
Proline | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.9 | 0.0 | 0.3 | 0.0 | 1.2 | 6 | 1 |
Protein | n/a | 0.7 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 1.8 | 0.8 | 1.5 | 0.6 | n/a | 2.7 | 78.6 | 0.3 | 7.0 | 0.0 | 25.5 | 120 | 20 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186.5 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 31 |
Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.4 | 0.0 | 4.2 | 0.0 | 0.7 | 28 | 5 |
Selenium | n/a | 2.4 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.1 | n/a | 0.7 | 58.7 | 0.2 | 5.3 | 0.0 | 71.1 | 140 | 23 |
Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2.8 | 0.0 | 0.4 | 0.0 | 1.3 | 5 | 1 |
Sodium | n/a | 1,475.8 | 1.1 | 1.3 | 533.3 | n/a | 1,162.7 | 0.0 | 16.0 | 2.8 | 6.0 | 44.2 | n/a | 3.9 | 345.7 | 0.6 | 292.0 | 0.4 | 9.5 | 3,895 | 649 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 2.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
Sugar | n/a | 0.0 | 0.0 | 25.9 | 0.3 | n/a | 0.0 | 0.0 | 2.3 | 3.0 | 6.3 | 3.0 | n/a | 3.9 | 0.0 | 9.0 | 2.3 | 0.2 | 0.5 | 57 | 9 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 1.5 | 2 | 0 |
Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 3.2 | 0.0 | 0.3 | 0.0 | 0.9 | 5 | 1 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.6 | 0.0 | 2.4 | 0.4 | n/a | 0.4 | 1.3 | 0.0 | 0.4 | 0.0 | 0.4 | 10 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27.2 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | 0.2 | 69.4 | 0.0 | 21.1 | 0.0 | 2.7 | 122 | 20 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.5 | 0.0 | 0.2 | 0.0 | 0.9 | 4 | 1 |
Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.8 | 0.0 | 0.5 | 0.0 | 1.6 | 6 | 1 |
Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 997.0 | 1.4 | 4,665.2 | 10,691.8 | n/a | 1,065.3 | 627.7 | 23.7 | 0.0 | 102.1 | 0.0 | 18,174 | 3,029 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 50.0 | 0.0 | 233.9 | 534.4 | n/a | 52.9 | 186.5 | 1.2 | 0.0 | 5.1 | 0.0 | 1,064 | 177 |
Vitamin B-12 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.2 | 1.2 | 0.0 | 0.1 | 0.0 | 0.9 | 3 | 1 |
Vitamin C | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 18.8 | 5.2 | 190.3 | 3.8 | n/a | 58.8 | 10.5 | 5.9 | 0.0 | 0.1 | 0.0 | 294 | 49 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
Water | n/a | 43.2 | 1.0 | 5.4 | 11.4 | n/a | 0.0 | 0.0 | 89.8 | 62.4 | 137.4 | 56.5 | n/a | 87.1 | 307.8 | 52.0 | 0.8 | 0.0 | 648.8 | 1,504 | 251 |
Zinc | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.2 | n/a | 0.3 | 7.3 | 0.1 | 2.6 | 0.0 | 4.6 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.