Nutritional Facts: Chicken-Cashew Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
reduced-sodium fat-free chicken broth
3 tablespoons (54g)
oyster sauce
1 1/2 tablespoons (12g)
cornstarch
1 1/2 tablespoons (32g)
honey
1 tablespoon (16g)
low sodium soy sauce
2 teaspoons (0g)
rice vinegar
1/2 teaspoon (3g)
salt
2 tablespoons (27g)
oil
1 cup (100g)
green onions
1 small (70g)
onions
1 cup (149g)
red bell peppers
1/2 cup (64g)
carrots
1 cup (0g)
mixed mushrooms
1 cup (98g)
snow peas
1 lb (455g)
chicken thighs
1/4 cup (62g)
pineapple chunks in juice
1/3 cup (46g)
cashews
1/2 teaspoon (0g)
crushed red pepper flakes
6 cups (948g)
cooked long-grain rice
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 4.6 0.0 0.3 0.0 1.5 7 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.1 4.9 0.0 0.8 0.0 2.1 8 1
Ash n/a 4.0 0.0 0.1 2.4 n/a 3.0 0.0 0.8 0.2 0.7 0.6 n/a 0.5 3.7 0.2 1.8 0.0 3.9 22 4
Aspartic acid n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.1 0.4 0.1 n/a 0.2 7.0 0.1 0.7 0.0 2.4 11 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 17.3 0.2 1.9 2.7 n/a 0.7 0.0 72.0 16.1 10.4 21.1 n/a 42.1 45.5 8.7 20.5 0.2 94.8 354 59
Calories n/a 27.5 45.7 95.8 8.5 n/a 0.0 240.4 32.0 28.0 46.2 26.2 n/a 41.2 959.8 37.4 261.9 1.2 1,232.4 3,084 514
Calories (kj) n/a 115.0 191.3 400.7 35.5 n/a 0.0 1,006.1 135.0 116.2 192.2 110.7 n/a 172.5 4,016.4 156.2 1,095.8 5.2 5,157.1 12,906 2,151
Carbohydrates n/a 5.9 11.0 26.0 1.4 n/a 0.0 0.0 7.3 6.5 9.0 6.1 n/a 7.4 0.0 9.8 14.9 0.3 267.1 373 62
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 382.1 0.0 0.0 0.0 0.0 382 64
Copper n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.3 0.1 1.0 0.0 0.7 2 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1.1 0.0 0.1 0.0 0.5 2 0
Dietary Fiber n/a 0.2 0.1 0.1 0.1 n/a 0.0 0.0 2.6 1.2 3.1 1.8 n/a 2.5 0.0 0.5 1.4 0.1 3.8 17 3
Folate n/a 8.1 0.0 0.6 2.6 n/a 0.0 0.0 64.0 13.3 68.5 12.2 n/a 41.2 36.4 3.1 31.5 0.2 549.8 831 139
Folate, DFE n/a 8.1 0.0 0.6 2.6 n/a 0.0 0.0 64.0 13.3 68.5 12.2 n/a 41.2 36.4 3.1 31.5 0.2 919.6 1,201 200
Folate, food n/a 8.1 0.0 0.6 2.6 n/a 0.0 0.0 64.0 13.3 68.5 12.2 n/a 41.2 36.4 3.1 31.5 0.2 28.4 310 52
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 521.4 521 87
Fructose n/a n/a n/a 12.9 n/a n/a n/a n/a n/a 0.9 3.4 0.4 n/a n/a n/a 4.0 n/a n/a n/a 22 4
Galactose n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 11.3 n/a n/a n/a n/a n/a 1.4 2.9 0.4 n/a n/a n/a 4.8 n/a n/a n/a 21 3
Glutamic acid n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.4 0.2 0.3 0.2 n/a 0.4 11.5 0.0 1.7 0.0 5.0 20 3
Glycine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 5.2 0.0 0.4 0.0 1.2 7 1
Histidine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 0.0 0.2 0.0 0.6 3 1
Iron n/a 0.1 0.1 0.1 0.3 n/a 0.0 0.0 1.5 0.1 0.6 0.2 n/a 2.0 4.5 0.2 2.7 0.0 11.4 24 4
Isoleucine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 3.9 0.0 0.3 0.0 1.1 6 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.2 5.7 0.0 0.6 0.0 2.1 9 1
Lysine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.2 6.4 0.0 0.4 0.0 0.9 8 1
Magnesium n/a 2.2 0.4 0.6 5.4 n/a 0.0 0.0 20.0 7.0 17.9 7.7 n/a 23.5 91.0 8.7 118.6 0.3 113.8 417 70
Maltose n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.1 0.2 0.1 n/a 0.2 0.1 0.7 0.4 0.0 4.5 7 1
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.1 0.0 0.1 0.0 0.6 3 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 7.5 0.0 0.0 0.0 0.0 n/a 0.0 28.8 0.0 12.5 0.0 0.8 50 8
Niacin n/a 0.8 0.0 0.0 0.5 n/a 0.0 0.0 0.5 0.1 1.5 0.6 n/a 0.6 24.7 0.2 0.6 0.0 14.0 44 7
Pantothenic acid n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.5 0.2 n/a 0.7 4.7 0.1 0.6 0.0 3.7 11 2
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 3.0 0.0 0.4 0.0 1.4 5 1
Phosphorus n/a 11.9 1.6 1.3 17.6 n/a 0.0 0.0 37.0 20.3 38.7 22.4 n/a 51.9 659.5 3.7 223.5 0.6 407.6 1,498 250
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 263.3 n/a 10.5 n/a n/a n/a n/a n/a n/a 72.1 n/a n/a 346 58
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 14.9 0.1 0.0 0.1 0.1 n/a 0.1 14.9 0.0 3.6 0.0 0.7 35 6
Potassium n/a 29.2 0.4 16.4 28.8 n/a 0.2 0.0 276.0 102.2 314.4 204.8 n/a 196.0 873.3 75.9 257.8 7.2 331.8 2,714 452
Proline n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 3.9 0.0 0.3 0.0 1.2 6 1
Protein n/a 0.7 0.0 0.1 0.8 n/a 0.0 0.0 1.8 0.8 1.5 0.6 n/a 2.7 78.6 0.3 7.0 0.0 25.5 120 20
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 186.5 0.0 0.0 0.0 0.0 186 31
Riboflavin n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.7 0.0 0.1 0.0 0.1 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.5 0.0 0.0 0.0 0.0 n/a 0.0 19.4 0.0 4.2 0.0 0.7 28 5
Selenium n/a 2.4 0.3 0.3 0.1 n/a 0.0 0.0 0.6 0.4 0.1 0.1 n/a 0.7 58.7 0.2 5.3 0.0 71.1 140 23
Serine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 2.8 0.0 0.4 0.0 1.3 5 1
Sodium n/a 1,475.8 1.1 1.3 533.3 n/a 1,162.7 0.0 16.0 2.8 6.0 44.2 n/a 3.9 345.7 0.6 292.0 0.4 9.5 3,895 649
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.7 0.0 2.3 n/a n/a n/a 0.2 n/a n/a n/a 3 1
Sugar n/a 0.0 0.0 25.9 0.3 n/a 0.0 0.0 2.3 3.0 6.3 3.0 n/a 3.9 0.0 9.0 2.3 0.2 0.5 57 9
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.3 0.1 0.1 0.0 1.5 2 0
Threonine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.1 3.2 0.0 0.3 0.0 0.9 5 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.9 0.6 0.0 2.4 0.4 n/a 0.4 1.3 0.0 0.4 0.0 0.4 10 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 0.0 0.0 0.0 n/a 0.0 27.2 0.2 0.1 0.4 0.2 n/a 0.2 69.4 0.0 21.1 0.0 2.7 122 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.1 0.0 0.3 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 2.5 0.0 0.2 0.0 0.9 4 1
Valine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 3.8 0.0 0.5 0.0 1.6 6 1
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 997.0 1.4 4,665.2 10,691.8 n/a 1,065.3 627.7 23.7 0.0 102.1 0.0 18,174 3,029
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 50.0 0.0 233.9 534.4 n/a 52.9 186.5 1.2 0.0 5.1 0.0 1,064 177
Vitamin B-12 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.4 0.1 n/a 0.2 1.2 0.0 0.1 0.0 0.9 3 1
Vitamin C n/a 0.1 0.0 0.2 0.0 n/a 0.0 0.0 18.8 5.2 190.3 3.8 n/a 58.8 10.5 5.9 0.0 0.1 0.0 294 49
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.7 0.0 0.0 0.0 0.0 23 4
Water n/a 43.2 1.0 5.4 11.4 n/a 0.0 0.0 89.8 62.4 137.4 56.5 n/a 87.1 307.8 52.0 0.8 0.0 648.8 1,504 251
Zinc n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.4 0.1 0.4 0.2 n/a 0.3 7.3 0.1 2.6 0.0 4.6 16 3

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