You are in: Home /
Lost? Site Map

Nutritional Facts: Savoury Scrambled Eggs With Smoked Salmon (Low Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (200g)
eggs
4 large (132g)
egg whites
1 to taste (0g)
fresh ground pepper
1 teaspoon (5g)
canola oil
2 (30g)
scallions
1 ounce (30g)
smoked salmon
Total 1 serving
Alanine (g) 1.5 0.9 n/a n/a 0.0 0.3 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.9 n/a n/a 0.0 0.3 3 1
Ash (g) 2.1 0.8 n/a 0.0 0.2 0.8 4 1
Aspartic acid (g) 2.7 1.6 n/a n/a 0.1 0.6 5 1
Beta-sitosterol n/a n/a n/a 18.6 n/a n/a 19 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 9.2 n/a 0.0 21.6 3.3 146 37
Calories 286.0 68.6 n/a 39.8 9.6 35.2 439 110
Calories (kj) 1,198.0 285.1 n/a 166.5 40.5 147.5 1,838 459
Campesterol n/a n/a n/a 10.8 n/a n/a 11 3
Carbohydrates (g) 1.4 1.0 n/a 0.0 2.2 0.0 5 1
Cholesterol (mg) 744.0 0.0 n/a 0.0 0.0 6.9 751 188
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0 0
Cystine (g) 0.5 0.4 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.8 0.0 1 0
Folate (mcg) 94.0 5.3 n/a 0.0 19.2 0.6 119 30
Folate, DFE (mcg) 94.0 5.3 n/a 0.0 19.2 0.6 119 30
Folate, food (mcg) 94.0 5.3 n/a 0.0 19.2 0.6 119 30
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.4 n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.3 2.0 n/a n/a 0.1 0.8 6 2
Glycine (g) 0.9 0.5 n/a n/a 0.0 0.3 2 0
Histidine (g) 0.6 0.4 n/a n/a 0.0 0.2 1 0
Iron (mg) 3.5 0.1 n/a 0.0 0.4 0.3 4 1
Isoleucine (g) 1.3 0.9 n/a n/a 0.0 0.3 2 1
Lactose (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 1.3 n/a n/a 0.0 0.4 4 1
Lysine (g) 1.8 1.1 n/a n/a 0.0 0.5 3 1
Magnesium (mg) 24.0 14.5 n/a 0.0 6.0 5.4 50 12
Maltose (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.8 0.5 n/a n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 7.3 0.0 n/a 2.8 0.0 0.6 11 3
Niacin (mg) 0.2 0.1 n/a 0.0 0.2 1.4 2 0
Pantothenic acid (mg) 3.1 0.3 n/a 0.0 0.0 0.3 4 1
Phenylalanine (g) 1.4 0.9 n/a n/a 0.0 0.2 2 1
Phosphorus (mg) 396.0 19.8 n/a 0.0 11.1 49.4 476 119
Polyunsaturated Fat (g) 3.8 0.0 n/a 1.3 0.0 0.3 5 1
Potassium (mg) 276.0 215.2 n/a 0.0 82.8 52.7 627 157
Proline (g) 1.0 0.6 n/a n/a 0.0 0.2 2 0
Protein (g) 25.1 14.4 n/a 0.0 0.5 5.5 46 11
Retinol (mcg) 320.0 0.0 n/a 0.0 0.0 7.8 328 82
Riboflavin (mg) 0.9 0.6 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 6.3 0.0 n/a 0.3 0.0 0.3 7 2
Selenium (mcg) 61.4 26.4 n/a 0.0 0.2 9.8 98 24
Serine (g) 1.9 1.1 n/a n/a 0.0 0.2 3 1
Sodium (mg) 284.0 219.1 n/a 0.0 4.8 236.0 744 186
Stigmasterol n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.7 0.9 n/a 0.0 0.7 0.0 2 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 1.1 0.6 n/a n/a 0.0 0.2 2 0
Tocopherol, alpha (mg) 2.1 0.0 n/a 0.8 0.2 0.4 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 1.2 n/a n/a 2 1
Total Fat (g) 19.0 0.2 n/a 4.5 0.1 1.3 25 6
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.2 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 1.0 0.6 n/a n/a 0.0 0.2 2 0
Valine (g) 1.7 1.1 n/a n/a 0.0 0.3 3 1
Vitamin A, IU (IU) 1,080.0 0.0 n/a 0.0 299.1 26.2 1,405 351
Vitamin A, RAE (mcg) 320.0 0.0 n/a 0.0 15.0 7.8 343 86
Vitamin B-12 (mcg) 1.8 0.1 n/a 0.0 0.0 1.0 3 1
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 5.6 0.0 6 1
Vitamin D (IU) 164.0 0.0 n/a 0.0 0.0 206.2 370 93
Water (g) 152.3 115.6 n/a 0.0 26.9 21.7 317 79
Zinc (mg) 2.6 0.0 n/a 0.0 0.1 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Savoury Scrambled Eggs With Smoked Salmon (Low Fat).