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Nutritional Facts: Lentils and Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (446g)
lentils
6 cups (1,422g)
water
1 lb (454g)
thick slab bacon
3 (639g)
potatoes
1/2 cup (119g)
vinegar
1/4 cup (50g)
sugar
1 to taste (0g)
salt
2 tablespoons (28g)
butter
2 (220g)
onions
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 1.7 n/a 3.4 0.4 n/a n/a n/a 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.1 n/a 3.4 0.6 n/a n/a n/a 0.0 0.2 0.0 7 1
Ash (g) 3.7 1.4 11.4 6.9 0.0 0.0 n/a 0.6 0.8 0.2 25 3
Aspartic acid (g) 4.4 n/a 4.9 3.0 n/a n/a n/a 0.0 0.2 0.0 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 84.6 42.7 27.2 76.7 7.1 0.5 n/a 6.8 50.6 10.5 307 38
Calories 516.8 0.0 2,077.5 492.0 21.4 193.5 n/a 203.6 88.0 2.7 3,596 449
Calories (kj) 2,169.6 0.0 8,699.9 2,051.2 90.4 809.0 n/a 851.7 365.2 11.5 15,049 1,881
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 89.7 0.0 3.0 111.6 0.0 50.0 n/a 0.0 20.5 0.5 275 34
Cholesterol (mg) 0.0 0.0 308.4 0.0 0.0 0.0 n/a 61.1 0.0 0.0 370 46
Copper (mg) 1.1 0.1 0.3 0.7 0.0 0.0 n/a 0.0 0.1 0.0 2 0
Cystine (g) 0.5 n/a 0.6 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 35.2 0.0 0.0 14.1 0.0 0.0 n/a 0.0 3.7 0.3 53 7
Folate (mcg) 806.4 0.0 9.1 102.2 0.0 0.0 n/a 0.9 41.8 11.6 972 121
Folate, DFE (mcg) 806.4 0.0 9.1 102.2 0.0 0.0 n/a 0.9 41.8 11.6 972 121
Folate, food (mcg) 806.4 0.0 9.1 102.2 0.0 0.0 n/a 0.9 41.8 11.6 972 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.7 n/a 0.0 n/a n/a 2.8 n/a 5 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.1 n/a 0.0 n/a n/a 4.3 n/a 6 1
Glutamic acid (g) 6.2 n/a 7.7 2.2 n/a n/a n/a 0.1 0.6 0.0 17 2
Glycine (g) 1.6 n/a 3.7 0.4 n/a n/a n/a 0.0 0.1 0.0 6 1
Histidine (g) 1.1 n/a 2.0 0.2 n/a n/a n/a 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 14.8 0.0 2.2 5.0 0.0 0.0 n/a 0.0 0.5 0.5 23 3
Isoleucine (g) 1.7 n/a 2.5 0.4 n/a n/a n/a 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.9 n/a 4.1 0.6 n/a n/a n/a 0.0 0.1 0.0 8 1
Lysine (g) 2.8 n/a 4.4 0.7 n/a n/a n/a 0.0 0.1 0.0 8 1
Magnesium (mg) 160.4 14.2 54.4 147.0 1.2 0.0 n/a 0.6 22.0 3.8 404 50
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.2 0.0 0.1 1.0 0.1 0.0 n/a 0.0 0.3 0.0 4 0
Methionine (g) 0.3 n/a 1.2 0.2 n/a n/a n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.3 0.0 90.9 0.0 0.0 0.0 n/a 6.0 0.0 0.0 97 12
Niacin (mg) 4.7 0.0 17.4 6.7 0.0 0.0 n/a 0.0 0.3 0.1 29 4
Pantothenic acid (mg) 2.8 0.0 2.4 1.9 0.0 0.0 n/a 0.0 0.3 0.0 7 1
Phenylalanine (g) 2.0 n/a 2.1 0.5 n/a n/a n/a 0.0 0.1 0.0 5 1
Phosphorus (mg) 801.9 0.0 852.8 364.2 4.8 0.0 n/a 6.8 63.8 4.4 2,099 262
Phytosterols n/a n/a n/a 32.0 n/a n/a n/a n/a 33.0 0.4 65 8
Polyunsaturated Fat (g) 0.8 0.0 21.9 0.3 0.0 0.0 n/a 0.9 0.0 0.0 24 3
Potassium (mg) 1,643.9 14.2 943.5 2,690.2 2.4 1.0 n/a 6.8 321.2 42.1 5,665 708
Proline (g) 1.7 n/a 2.9 0.4 n/a n/a n/a 0.0 0.0 0.0 5 1
Protein (g) 40.2 0.0 52.6 12.9 0.0 0.0 n/a 0.2 2.4 0.2 109 14
Retinol (mcg) 0.0 0.0 49.9 0.0 0.0 0.0 n/a 190.6 0.0 0.0 240 30
Riboflavin (mg) 0.3 0.0 0.5 0.2 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.0 68.0 0.2 0.0 0.0 n/a 14.6 0.1 0.0 83 10
Selenium (mcg) 12.5 0.0 91.6 1.9 0.6 0.3 n/a 0.3 1.1 0.0 108 14
Serine (g) 1.9 n/a 2.0 0.5 n/a n/a n/a 0.0 0.0 0.0 4 1
Sodium (mg) 8.9 42.7 3,778.4 38.3 2.4 0.5 n/a 202.8 8.8 4.3 4,087 511
Starch n/a n/a n/a 98.7 n/a n/a n/a n/a 0.0 n/a 99 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a 49.9 n/a n/a 2.2 n/a 53 7
Sugar (g) 8.0 0.0 0.0 5.0 0.0 49.9 n/a 0.0 9.3 0.1 72 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 1.3 0.5 0.0 0.0 n/a 0.0 0.1 0.0 3 0
Threonine (g) 1.4 n/a 2.1 0.4 n/a n/a n/a 0.0 0.0 0.0 4 0
Tocopherol, alpha (mg) 0.5 0.0 1.2 0.1 0.0 0.0 n/a 0.7 0.0 0.1 3 0
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 1.7 0.0 204.3 0.6 0.0 0.0 n/a 23.0 0.2 0.1 230 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.4 n/a 0.4 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.1 n/a 1.6 0.3 n/a n/a n/a 0.0 0.0 0.0 3 0
Valine (g) 2.0 n/a 2.8 0.6 n/a n/a n/a 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 35.6 0.0 167.8 12.8 0.0 0.0 n/a 709.7 4.4 640.2 1,571 196
Vitamin A, RAE (mcg) 0.0 0.0 49.9 0.0 0.0 0.0 n/a 194.3 0.0 32.0 276 35
Vitamin B-12 (mcg) 0.0 0.0 3.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.8 0.0 1.0 1.9 0.0 0.0 n/a 0.0 0.3 0.0 4 0
Vitamin C (mg) 6.7 0.0 0.0 125.9 0.0 0.0 n/a 0.0 16.3 10.1 159 20
Vitamin D (IU) 0.0 0.0 285.8 0.0 0.0 0.0 n/a 17.0 0.0 0.0 303 38
Water (g) 310.2 1,420.6 182.3 507.0 112.8 0.0 n/a 4.5 196.0 6.7 2,740 343
Zinc (mg) 5.7 0.0 5.3 1.9 0.0 0.0 n/a 0.0 0.4 0.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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