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    Nutritional Facts: Lentils and Bacon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (432g)
    lentils
    6 cups (1,422g)
    water
    1 lb (454g)
    thick slab bacon
    3 (639g)
    potatoes
    1/2 cup (119g)
    vinegar
    1/4 cup (50g)
    sugar
    1 to taste (0g)
    salt
    2 tablespoons (28g)
    butter
    2 (220g)
    onions
    2 tablespoons (8g)
    parsley
    Total 1 serving
    Alanine (g) 4.7 n/a 3.4 0.4 n/a n/a n/a 0.0 0.0 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 8.6 n/a 3.4 0.6 n/a n/a n/a 0.0 0.2 0.0 13 2
    Ash (g) 11.5 1.4 11.4 6.9 0.0 0.0 n/a 0.6 0.8 0.2 33 4
    Aspartic acid (g) 12.3 n/a 4.9 3.0 n/a n/a n/a 0.0 0.2 0.0 21 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 241.9 42.7 27.2 76.7 7.1 0.5 n/a 6.8 50.6 10.5 464 58
    Calories 1,525.0 0.0 2,077.5 492.0 21.4 193.5 n/a 203.6 88.0 2.7 4,604 575
    Calories (kj) 6,380.6 0.0 8,699.9 2,051.2 90.4 809.0 n/a 851.7 365.2 11.5 19,260 2,407
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 259.5 0.0 3.0 111.6 0.0 50.0 n/a 0.0 20.5 0.5 445 56
    Cholesterol (mg) 0.0 0.0 308.4 0.0 0.0 0.0 n/a 61.1 0.0 0.0 370 46
    Copper (mg) 2.2 0.1 0.3 0.7 0.0 0.0 n/a 0.0 0.1 0.0 3 0
    Cystine (g) 1.5 n/a 0.6 0.2 n/a n/a n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 131.8 0.0 0.0 14.1 0.0 0.0 n/a 0.0 3.7 0.3 150 19
    Folate (mcg) 2,069.3 0.0 9.1 102.2 0.0 0.0 n/a 0.9 41.8 11.6 2,235 279
    Folate, DFE (mcg) 2,069.3 0.0 9.1 102.2 0.0 0.0 n/a 0.9 41.8 11.6 2,235 279
    Folate, food (mcg) 2,069.3 0.0 9.1 102.2 0.0 0.0 n/a 0.9 41.8 11.6 2,235 279
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 1.2 n/a n/a 1.7 n/a 0.0 n/a n/a 2.8 n/a 6 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 2.1 n/a 0.0 n/a n/a 4.3 n/a 6 1
    Glutamic acid (g) 17.3 n/a 7.7 2.2 n/a n/a n/a 0.1 0.6 0.0 28 3
    Glycine (g) 4.5 n/a 3.7 0.4 n/a n/a n/a 0.0 0.1 0.0 9 1
    Histidine (g) 3.1 n/a 2.0 0.2 n/a n/a n/a 0.0 0.0 0.0 5 1
    Hydroxyproline n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 32.6 0.0 2.2 5.0 0.0 0.0 n/a 0.0 0.5 0.5 41 5
    Isoleucine (g) 4.8 n/a 2.5 0.4 n/a n/a n/a 0.0 0.0 0.0 8 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.1 n/a 4.1 0.6 n/a n/a n/a 0.0 0.1 0.0 13 2
    Lysine (g) 7.8 n/a 4.4 0.7 n/a n/a n/a 0.0 0.1 0.0 13 2
    Magnesium (mg) 527.0 14.2 54.4 147.0 1.2 0.0 n/a 0.6 22.0 3.8 770 96
    Maltose (g) 1.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 5.7 0.0 0.1 1.0 0.1 0.0 n/a 0.0 0.3 0.0 7 1
    Methionine (g) 1.0 n/a 1.2 0.2 n/a n/a n/a 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.8 0.0 90.9 0.0 0.0 0.0 n/a 6.0 0.0 0.0 98 12
    Niacin (mg) 11.3 0.0 17.4 6.7 0.0 0.0 n/a 0.0 0.3 0.1 36 4
    Pantothenic acid (mg) 9.2 0.0 2.4 1.9 0.0 0.0 n/a 0.0 0.3 0.0 14 2
    Phenylalanine (g) 5.5 n/a 2.1 0.5 n/a n/a n/a 0.0 0.1 0.0 8 1
    Phosphorus (mg) 1,948.3 0.0 852.8 364.2 4.8 0.0 n/a 6.8 63.8 4.4 3,245 406
    Phytosterols n/a n/a n/a 32.0 n/a n/a n/a n/a 33.0 0.4 65 8
    Polyunsaturated Fat (g) 2.2 0.0 21.9 0.3 0.0 0.0 n/a 0.9 0.0 0.0 25 3
    Potassium (mg) 4,125.6 14.2 943.5 2,690.2 2.4 1.0 n/a 6.8 321.2 42.1 8,147 1,018
    Proline (g) 4.7 n/a 2.9 0.4 n/a n/a n/a 0.0 0.0 0.0 8 1
    Protein (g) 111.5 0.0 52.6 12.9 0.0 0.0 n/a 0.2 2.4 0.2 180 22
    Retinol (mcg) 0.0 0.0 49.9 0.0 0.0 0.0 n/a 190.6 0.0 0.0 240 30
    Riboflavin (mg) 0.9 0.0 0.5 0.2 0.0 0.0 n/a 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.7 0.0 68.0 0.2 0.0 0.0 n/a 14.6 0.1 0.0 84 10
    Selenium (mcg) 35.9 0.0 91.6 1.9 0.6 0.3 n/a 0.3 1.1 0.0 132 16
    Serine (g) 5.1 n/a 2.0 0.5 n/a n/a n/a 0.0 0.0 0.0 8 1
    Sodium (mg) 25.9 42.7 3,778.4 38.3 2.4 0.5 n/a 202.8 8.8 4.3 4,104 513
    Starch n/a n/a n/a 98.7 n/a n/a n/a n/a 0.0 n/a 99 12
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 6.4 n/a n/a 1.1 n/a 49.9 n/a n/a 2.2 n/a 60 7
    Sugar (g) 8.8 0.0 0.0 5.0 0.0 49.9 n/a 0.0 9.3 0.1 73 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.8 0.0 1.3 0.5 0.0 0.0 n/a 0.0 0.1 0.0 6 1
    Threonine (g) 4.0 n/a 2.1 0.4 n/a n/a n/a 0.0 0.0 0.0 7 1
    Tocopherol, alpha (mg) 2.1 0.0 1.2 0.1 0.0 0.0 n/a 0.7 0.0 0.1 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 18.3 n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 19 2
    Total Fat (g) 4.6 0.0 204.3 0.6 0.0 0.0 n/a 23.0 0.2 0.1 233 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 1.0 n/a 0.4 0.1 n/a n/a n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 3.0 n/a 1.6 0.3 n/a n/a n/a 0.0 0.0 0.0 5 1
    Valine (g) 5.5 n/a 2.8 0.6 n/a n/a n/a 0.0 0.0 0.0 9 1
    Vitamin A, IU (IU) 168.5 0.0 167.8 12.8 0.0 0.0 n/a 709.7 4.4 640.2 1,703 213
    Vitamin A, RAE (mcg) 8.6 0.0 49.9 0.0 0.0 0.0 n/a 194.3 0.0 32.0 285 36
    Vitamin B-12 (mcg) 0.0 0.0 3.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 2.3 0.0 1.0 1.9 0.0 0.0 n/a 0.0 0.3 0.0 5 1
    Vitamin C (mg) 19.0 0.0 0.0 125.9 0.0 0.0 n/a 0.0 16.3 10.1 171 21
    Vitamin D (IU) 0.0 0.0 285.8 0.0 0.0 0.0 n/a 17.0 0.0 0.0 303 38
    Water (g) 44.9 1,420.6 182.3 507.0 112.8 0.0 n/a 4.5 196.0 6.7 2,475 309
    Zinc (mg) 20.6 0.0 5.3 1.9 0.0 0.0 n/a 0.0 0.4 0.1 28 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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