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    Nutritional Facts: Lentils and Bacon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (446g)
    lentils
    6 cups (1,422g)
    water
    1 lb (454g)
    thick slab bacon
    3 (639g)
    potatoes
    1/2 cup (119g)
    vinegar
    1/4 cup (50g)
    sugar
    1 to taste (0g)
    salt
    2 tablespoons (28g)
    butter
    2 (220g)
    onions
    2 tablespoons (8g)
    parsley
    Total 1 serving
    Alanine (g) 1.7 n/a 3.4 0.4 n/a n/a n/a 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.1 n/a 3.4 0.6 n/a n/a n/a 0.0 0.2 0.0 7 1
    Ash (g) 3.7 1.4 11.4 6.9 0.0 0.0 n/a 0.6 0.8 0.2 25 3
    Aspartic acid (g) 4.4 n/a 4.9 3.0 n/a n/a n/a 0.0 0.2 0.0 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 84.6 42.7 27.2 76.7 7.1 0.5 n/a 6.8 50.6 10.5 307 38
    Calories 516.8 0.0 2,077.5 492.0 21.4 193.5 n/a 203.6 88.0 2.7 3,596 449
    Calories (kj) 2,169.6 0.0 8,699.9 2,051.2 90.4 809.0 n/a 851.7 365.2 11.5 15,049 1,881
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 89.7 0.0 3.0 111.6 0.0 50.0 n/a 0.0 20.5 0.5 275 34
    Cholesterol (mg) 0.0 0.0 308.4 0.0 0.0 0.0 n/a 61.1 0.0 0.0 370 46
    Copper (mg) 1.1 0.1 0.3 0.7 0.0 0.0 n/a 0.0 0.1 0.0 2 0
    Cystine (g) 0.5 n/a 0.6 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 35.2 0.0 0.0 14.1 0.0 0.0 n/a 0.0 3.7 0.3 53 7
    Folate (mcg) 806.4 0.0 9.1 102.2 0.0 0.0 n/a 0.9 41.8 11.6 972 121
    Folate, DFE (mcg) 806.4 0.0 9.1 102.2 0.0 0.0 n/a 0.9 41.8 11.6 972 121
    Folate, food (mcg) 806.4 0.0 9.1 102.2 0.0 0.0 n/a 0.9 41.8 11.6 972 121
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.7 n/a 0.0 n/a n/a 2.8 n/a 5 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.1 n/a 0.0 n/a n/a 4.3 n/a 6 1
    Glutamic acid (g) 6.2 n/a 7.7 2.2 n/a n/a n/a 0.1 0.6 0.0 17 2
    Glycine (g) 1.6 n/a 3.7 0.4 n/a n/a n/a 0.0 0.1 0.0 6 1
    Histidine (g) 1.1 n/a 2.0 0.2 n/a n/a n/a 0.0 0.0 0.0 3 0
    Hydroxyproline n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 14.8 0.0 2.2 5.0 0.0 0.0 n/a 0.0 0.5 0.5 23 3
    Isoleucine (g) 1.7 n/a 2.5 0.4 n/a n/a n/a 0.0 0.0 0.0 5 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.9 n/a 4.1 0.6 n/a n/a n/a 0.0 0.1 0.0 8 1
    Lysine (g) 2.8 n/a 4.4 0.7 n/a n/a n/a 0.0 0.1 0.0 8 1
    Magnesium (mg) 160.4 14.2 54.4 147.0 1.2 0.0 n/a 0.6 22.0 3.8 404 50
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.2 0.0 0.1 1.0 0.1 0.0 n/a 0.0 0.3 0.0 4 0
    Methionine (g) 0.3 n/a 1.2 0.2 n/a n/a n/a 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.3 0.0 90.9 0.0 0.0 0.0 n/a 6.0 0.0 0.0 97 12
    Niacin (mg) 4.7 0.0 17.4 6.7 0.0 0.0 n/a 0.0 0.3 0.1 29 4
    Pantothenic acid (mg) 2.8 0.0 2.4 1.9 0.0 0.0 n/a 0.0 0.3 0.0 7 1
    Phenylalanine (g) 2.0 n/a 2.1 0.5 n/a n/a n/a 0.0 0.1 0.0 5 1
    Phosphorus (mg) 801.9 0.0 852.8 364.2 4.8 0.0 n/a 6.8 63.8 4.4 2,099 262
    Phytosterols n/a n/a n/a 32.0 n/a n/a n/a n/a 33.0 0.4 65 8
    Polyunsaturated Fat (g) 0.8 0.0 21.9 0.3 0.0 0.0 n/a 0.9 0.0 0.0 24 3
    Potassium (mg) 1,643.9 14.2 943.5 2,690.2 2.4 1.0 n/a 6.8 321.2 42.1 5,665 708
    Proline (g) 1.7 n/a 2.9 0.4 n/a n/a n/a 0.0 0.0 0.0 5 1
    Protein (g) 40.2 0.0 52.6 12.9 0.0 0.0 n/a 0.2 2.4 0.2 109 14
    Retinol (mcg) 0.0 0.0 49.9 0.0 0.0 0.0 n/a 190.6 0.0 0.0 240 30
    Riboflavin (mg) 0.3 0.0 0.5 0.2 0.0 0.0 n/a 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.2 0.0 68.0 0.2 0.0 0.0 n/a 14.6 0.1 0.0 83 10
    Selenium (mcg) 12.5 0.0 91.6 1.9 0.6 0.3 n/a 0.3 1.1 0.0 108 14
    Serine (g) 1.9 n/a 2.0 0.5 n/a n/a n/a 0.0 0.0 0.0 4 1
    Sodium (mg) 8.9 42.7 3,778.4 38.3 2.4 0.5 n/a 202.8 8.8 4.3 4,087 511
    Starch n/a n/a n/a 98.7 n/a n/a n/a n/a 0.0 n/a 99 12
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a 49.9 n/a n/a 2.2 n/a 53 7
    Sugar (g) 8.0 0.0 0.0 5.0 0.0 49.9 n/a 0.0 9.3 0.1 72 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 1.3 0.5 0.0 0.0 n/a 0.0 0.1 0.0 3 0
    Threonine (g) 1.4 n/a 2.1 0.4 n/a n/a n/a 0.0 0.0 0.0 4 0
    Tocopherol, alpha (mg) 0.5 0.0 1.2 0.1 0.0 0.0 n/a 0.7 0.0 0.1 3 0
    Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 1.7 0.0 204.3 0.6 0.0 0.0 n/a 23.0 0.2 0.1 230 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 0.4 n/a 0.4 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.1 n/a 1.6 0.3 n/a n/a n/a 0.0 0.0 0.0 3 0
    Valine (g) 2.0 n/a 2.8 0.6 n/a n/a n/a 0.0 0.0 0.0 6 1
    Vitamin A, IU (IU) 35.6 0.0 167.8 12.8 0.0 0.0 n/a 709.7 4.4 640.2 1,571 196
    Vitamin A, RAE (mcg) 0.0 0.0 49.9 0.0 0.0 0.0 n/a 194.3 0.0 32.0 276 35
    Vitamin B-12 (mcg) 0.0 0.0 3.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.8 0.0 1.0 1.9 0.0 0.0 n/a 0.0 0.3 0.0 4 0
    Vitamin C (mg) 6.7 0.0 0.0 125.9 0.0 0.0 n/a 0.0 16.3 10.1 159 20
    Vitamin D (IU) 0.0 0.0 285.8 0.0 0.0 0.0 n/a 17.0 0.0 0.0 303 38
    Water (g) 310.2 1,420.6 182.3 507.0 112.8 0.0 n/a 4.5 196.0 6.7 2,740 343
    Zinc (mg) 5.7 0.0 5.3 1.9 0.0 0.0 n/a 0.0 0.4 0.1 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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