Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 cups (446g) lentils |
6 cups (1,422g) water |
1 lb (454g) thick slab bacon |
3 (639g) potatoes |
1/2 cup (119g) vinegar |
1/4 cup (50g) sugar |
1 to taste (0g) salt |
2 tablespoons (28g) butter |
2 (220g) onions |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 3.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.1 | n/a | 3.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Ash (g) | 3.7 | 1.4 | 11.4 | 6.9 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 0.2 | 25 | 3 |
| Aspartic acid (g) | 4.4 | n/a | 4.9 | 3.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.6 | 42.7 | 27.2 | 76.7 | 7.1 | 0.5 | n/a | 6.8 | 50.6 | 10.5 | 307 | 38 |
| Calories | 516.8 | 0.0 | 2,077.5 | 492.0 | 21.4 | 193.5 | n/a | 203.6 | 88.0 | 2.7 | 3,596 | 449 |
| Calories (kj) | 2,169.6 | 0.0 | 8,699.9 | 2,051.2 | 90.4 | 809.0 | n/a | 851.7 | 365.2 | 11.5 | 15,049 | 1,881 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 89.7 | 0.0 | 3.0 | 111.6 | 0.0 | 50.0 | n/a | 0.0 | 20.5 | 0.5 | 275 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 0.0 | 370 | 46 |
| Copper (mg) | 1.1 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 35.2 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.3 | 53 | 7 |
| Folate (mcg) | 806.4 | 0.0 | 9.1 | 102.2 | 0.0 | 0.0 | n/a | 0.9 | 41.8 | 11.6 | 972 | 121 |
| Folate, DFE (mcg) | 806.4 | 0.0 | 9.1 | 102.2 | 0.0 | 0.0 | n/a | 0.9 | 41.8 | 11.6 | 972 | 121 |
| Folate, food (mcg) | 806.4 | 0.0 | 9.1 | 102.2 | 0.0 | 0.0 | n/a | 0.9 | 41.8 | 11.6 | 972 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 4.3 | n/a | 6 | 1 |
| Glutamic acid (g) | 6.2 | n/a | 7.7 | 2.2 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 17 | 2 |
| Glycine (g) | 1.6 | n/a | 3.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Histidine (g) | 1.1 | n/a | 2.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 14.8 | 0.0 | 2.2 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 23 | 3 |
| Isoleucine (g) | 1.7 | n/a | 2.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.9 | n/a | 4.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Lysine (g) | 2.8 | n/a | 4.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Magnesium (mg) | 160.4 | 14.2 | 54.4 | 147.0 | 1.2 | 0.0 | n/a | 0.6 | 22.0 | 3.8 | 404 | 50 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 4 | 0 |
| Methionine (g) | 0.3 | n/a | 1.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 90.9 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 0.0 | 97 | 12 |
| Niacin (mg) | 4.7 | 0.0 | 17.4 | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 29 | 4 |
| Pantothenic acid (mg) | 2.8 | 0.0 | 2.4 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 2.0 | n/a | 2.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 801.9 | 0.0 | 852.8 | 364.2 | 4.8 | 0.0 | n/a | 6.8 | 63.8 | 4.4 | 2,099 | 262 |
| Phytosterols | n/a | n/a | n/a | 32.0 | n/a | n/a | n/a | n/a | 33.0 | 0.4 | 65 | 8 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 21.9 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 24 | 3 |
| Potassium (mg) | 1,643.9 | 14.2 | 943.5 | 2,690.2 | 2.4 | 1.0 | n/a | 6.8 | 321.2 | 42.1 | 5,665 | 708 |
| Proline (g) | 1.7 | n/a | 2.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 40.2 | 0.0 | 52.6 | 12.9 | 0.0 | 0.0 | n/a | 0.2 | 2.4 | 0.2 | 109 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 240 | 30 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 68.0 | 0.2 | 0.0 | 0.0 | n/a | 14.6 | 0.1 | 0.0 | 83 | 10 |
| Selenium (mcg) | 12.5 | 0.0 | 91.6 | 1.9 | 0.6 | 0.3 | n/a | 0.3 | 1.1 | 0.0 | 108 | 14 |
| Serine (g) | 1.9 | n/a | 2.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 8.9 | 42.7 | 3,778.4 | 38.3 | 2.4 | 0.5 | n/a | 202.8 | 8.8 | 4.3 | 4,087 | 511 |
| Starch | n/a | n/a | n/a | 98.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 99 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 49.9 | n/a | n/a | 2.2 | n/a | 53 | 7 |
| Sugar (g) | 8.0 | 0.0 | 0.0 | 5.0 | 0.0 | 49.9 | n/a | 0.0 | 9.3 | 0.1 | 72 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 1.4 | n/a | 2.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 1.7 | 0.0 | 204.3 | 0.6 | 0.0 | 0.0 | n/a | 23.0 | 0.2 | 0.1 | 230 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | 1.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 2.0 | n/a | 2.8 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 35.6 | 0.0 | 167.8 | 12.8 | 0.0 | 0.0 | n/a | 709.7 | 4.4 | 640.2 | 1,571 | 196 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | n/a | 194.3 | 0.0 | 32.0 | 276 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 1.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 6.7 | 0.0 | 0.0 | 125.9 | 0.0 | 0.0 | n/a | 0.0 | 16.3 | 10.1 | 159 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 303 | 38 |
| Water (g) | 310.2 | 1,420.6 | 182.3 | 507.0 | 112.8 | 0.0 | n/a | 4.5 | 196.0 | 6.7 | 2,740 | 343 |
| Zinc (mg) | 5.7 | 0.0 | 5.3 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.