Nutritional Facts: Fresh from Florida Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
2 (134g)
limes
1/2 cup (75g)
bell peppers
1/2 cup (80g)
red onions
1/4 cup (4g)
fresh cilantro
2 (246g)
tomatoes
3 (9g)
fresh garlic cloves
1 teaspoon (2g)
ground cumin
1 to taste (0g)
salt & fresh ground pepper
3 dashes (1g)
hot pepper sauce
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.0 0 0
Ash (g) 3.2 0.4 0.3 0.3 0.1 1.2 0.1 0.2 n/a 0.1 6 1
Aspartic acid (g) 0.5 n/a 0.2 0.1 n/a 0.3 0.0 n/a n/a 0.0 1 0
Beta-sitosterol (mg) 152.8 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 24.1 44.2 7.5 18.4 2.7 24.6 16.3 19.6 n/a 0.1 157 39
Calories 321.6 40.2 14.9 32.0 0.9 44.3 13.4 7.9 n/a 0.1 475 119
Calories (kj) 1,346.7 168.8 62.6 132.8 3.8 182.0 56.1 32.9 n/a 0.4 1,986 497
Campesterol (mg) 10.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 17.1 14.1 3.5 7.5 0.1 9.6 3.0 0.9 n/a 0.0 56 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 13.5 3.8 1.3 1.4 0.1 3.0 0.2 0.2 n/a 0.0 23 6
Folate (mcg) 162.8 10.7 7.5 15.2 2.5 36.9 0.3 0.2 n/a 0.1 236 59
Folate, DFE (mcg) 162.8 10.7 7.5 15.2 2.5 36.9 0.3 0.2 n/a 0.1 236 59
Folate, food (mcg) 162.8 10.7 7.5 15.2 2.5 36.9 0.3 0.2 n/a 0.1 236 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.2 n/a 0.8 1.0 n/a 3.4 n/a n/a n/a n/a 5 1
Galactose (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.9 1.6 n/a 3.1 n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.6 n/a 0.1 0.2 n/a 1.1 0.1 n/a n/a 0.0 2 1
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.1 0.8 0.3 0.2 0.1 0.7 0.2 1.4 n/a 0.0 5 1
Isoleucine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 58.3 8.0 7.5 8.0 1.0 27.1 2.3 7.7 n/a 0.0 120 30
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.1 0.0 0.3 0.2 0.1 n/a 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 20 5
Niacin (mg) 3.5 0.3 0.4 0.1 0.0 1.5 0.1 0.1 n/a 0.0 6 1
Pantothenic acid (mg) 2.8 0.3 0.1 0.1 0.0 0.2 0.1 n/a n/a 0.0 4 1
Phenylalanine (g) 0.2 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 104.5 24.1 14.9 23.2 1.9 59.0 13.8 10.5 n/a 0.1 252 63
Phytosterols n/a n/a 6.7 12.0 0.2 17.2 n/a 1.4 n/a n/a 38 9
Polyunsaturated Fat (g) 3.7 0.1 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 4 1
Potassium (mg) 974.9 136.7 130.4 116.8 20.8 583.0 36.1 37.5 n/a 1.3 2,037 509
Proline (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Protein (g) 4.0 0.9 0.6 0.9 0.1 2.2 0.6 0.4 n/a 0.0 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 4.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 4 1
Selenium (mcg) 0.8 0.5 0.0 0.4 0.0 0.0 1.3 0.1 n/a 0.0 3 1
Serine (g) 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Sodium (mg) 14.1 2.7 2.2 3.2 1.8 12.3 1.5 3.5 n/a 23.3 65 16
Starch (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 4.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.1 n/a 0.1 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 1.3 2.3 1.8 3.4 0.0 6.5 0.1 0.0 n/a 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 4.2 0.3 0.3 0.0 0.1 1.3 0.0 0.1 n/a 0.0 6 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 29.5 0.3 0.1 0.1 0.0 0.5 0.0 0.5 n/a 0.0 31 8
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 293.5 67.0 275.7 1.6 269.9 2,049.2 0.8 26.7 n/a 1.4 2,986 746
Vitamin A, RAE (mcg) 14.1 2.7 13.4 0.0 13.5 103.3 0.0 1.3 n/a 0.1 148 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.2 0.1 0.0 0.2 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 20.1 39.0 59.9 5.9 1.1 33.7 2.8 0.2 n/a 0.7 163 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 147.2 118.3 69.9 71.3 3.7 232.5 5.3 0.2 n/a 0.8 649 162
Zinc (mg) 1.3 0.1 0.1 0.1 0.0 0.4 0.1 0.1 n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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