Nutritional Facts: Spinach, Cheese, and Sausage Stuffed Shells OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
jumbo pasta shells
2 tablespoons (27g)
oil
1 (110g)
onions
3/4 lb (340g)
ground sausage
2 (6g)
garlic cloves
1 (50g)
eggs
16 ounces (482g)
part-skim ricotta cheese
4 ounces (114g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
10 ounces (312g)
frozen spinach
26 ounces (743g)
basil
Total 1 serving
Alanine (g) 1.5 0.0 0.0 3.1 0.0 0.4 2.4 0.8 0.6 0.7 1.0 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.1 3.0 0.0 0.4 3.1 0.6 0.8 1.5 0.9 12 2
Ash (g) 3.0 0.0 0.4 7.7 0.1 0.5 5.5 3.7 4.0 4.5 11.1 41 5
Aspartic acid (g) 2.1 0.0 0.1 4.4 0.0 0.7 4.9 1.9 1.3 1.3 2.2 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 0.0 25.3 30.6 10.9 28.0 1,310.1 573.7 554.5 403.0 1,314.9 4,323 540
Calories 1,268.8 240.4 44.0 1,034.2 8.9 71.5 664.7 340.8 215.5 90.6 170.9 4,150 519
Calories (kj) 5,311.3 1,006.1 182.6 4,323.9 37.4 299.5 2,784.0 1,424.5 902.5 374.9 698.3 17,345 2,168
Carbohydrates (g) 255.4 0.0 10.3 0.0 2.0 0.4 24.8 2.5 2.0 13.2 19.7 330 41
Cholesterol (mg) 0.0 0.0 0.0 244.9 0.0 186.0 149.3 89.7 44.0 0.0 0.0 714 89
Copper (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.1 0.4 2.9 5 1
Cystine (g) 0.9 0.0 0.0 0.5 0.0 0.1 0.5 0.1 0.1 0.1 0.2 3 0
Dietary Fiber (g) 10.9 0.0 1.9 0.0 0.1 0.0 0.0 0.0 0.0 9.1 11.9 34 4
Folate (mcg) 810.5 0.0 20.9 3.4 0.2 23.5 62.6 8.0 5.0 453.0 505.1 1,892 237
Folate, DFE (mcg) 1,337.2 0.0 20.9 3.4 0.2 23.5 62.6 8.0 5.0 453.0 505.1 2,419 302
Folate, food (mcg) 61.6 0.0 20.9 3.4 0.2 23.5 62.6 8.0 5.0 453.0 505.1 1,143 143
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 94
Fructose (g) 0.4 n/a 1.4 n/a n/a 0.0 n/a 0.2 0.1 0.6 0.1 3 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.0 2.0 2 0
Glucose (dextrose) (g) 0.4 n/a 2.2 n/a n/a 0.2 n/a 0.6 0.1 0.7 0.1 4 1
Glutamic acid (g) 15.7 0.0 0.3 7.5 0.0 0.8 11.9 5.1 4.3 1.6 2.1 49 6
Glycine (g) 1.5 0.0 0.0 3.2 0.0 0.2 1.4 0.6 0.4 0.7 0.9 9 1
Histidine (g) 1.0 0.0 0.0 1.9 0.0 0.2 2.2 0.6 0.5 0.2 0.4 7 1
Hydroxyproline (g) 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.3 0.0 0.2 3.8 0.1 0.9 2.1 0.5 0.5 5.9 23.5 49 6
Isoleucine (g) 1.7 0.0 0.0 2.1 0.0 0.3 2.9 1.3 1.0 0.4 0.8 11 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Leucine (g) 3.4 0.0 0.0 3.7 0.0 0.5 5.9 2.1 1.9 0.6 1.4 20 2
Lysine (g) 1.0 0.0 0.0 4.1 0.0 0.5 6.5 1.1 1.5 0.8 0.8 16 2
Magnesium (mg) 181.3 0.0 11.0 47.6 1.5 6.0 72.2 22.7 19.0 234.3 475.4 1,071 134
Maltose (g) 6.7 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 7 1
Manganese (mg) 3.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.2 8.5 14 2
Methionine (g) 0.5 0.0 0.0 1.1 0.0 0.2 1.4 0.6 0.5 0.2 0.3 5 1
Monounsaturated Fat (g) 0.6 7.5 0.0 40.2 0.0 1.8 11.1 7.5 4.2 0.0 0.7 74 9
Niacin (mg) 24.5 0.0 0.1 16.0 0.0 0.0 0.4 0.1 0.1 1.6 6.7 50 6
Pantothenic acid (mg) 1.5 0.0 0.1 2.3 0.0 0.8 1.2 0.2 0.2 0.3 1.6 8 1
Phenylalanine (g) 2.3 0.0 0.0 1.8 0.0 0.3 2.7 1.1 1.0 0.6 1.0 11 1
Phosphorus (mg) 646.4 0.0 31.9 459.3 9.2 99.0 881.4 402.1 364.5 153.1 416.0 3,463 433
Phytosterols n/a 263.3 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 280 35
Polyunsaturated Fat (g) 1.9 14.9 0.0 12.1 0.0 1.0 1.3 0.9 0.6 0.3 2.9 36 4
Potassium (mg) 762.7 0.0 160.6 843.7 24.1 69.0 602.1 86.3 62.5 1,080.9 2,191.4 5,883 735
Proline (g) 5.4 0.0 0.0 2.3 0.0 0.3 5.2 2.7 2.3 0.6 0.8 20 2
Protein (g) 44.6 0.0 1.2 51.3 0.4 6.3 54.9 25.2 19.2 11.3 23.4 238 30
Retinol (mcg) 0.0 0.0 0.0 37.4 0.0 80.0 505.7 197.7 111.5 0.0 0.0 932 117
Riboflavin (mg) 1.4 0.0 0.0 0.4 0.0 0.2 0.9 0.3 0.2 0.7 0.6 5 1
Saturated Fat (g) 0.9 3.5 0.0 29.9 0.0 1.6 23.7 14.9 8.7 0.1 0.3 84 10
Selenium (mcg) 216.1 0.0 0.6 0.0 0.9 15.4 80.4 19.3 8.9 18.7 2.2 362 45
Serine (g) 2.1 0.0 0.0 1.9 0.0 0.5 2.8 0.8 1.1 0.5 0.7 11 1
Sodium (mg) 20.5 0.0 4.4 2,163.6 1.0 71.0 602.1 712.3 764.5 231.2 29.7 4,600 575
Starch (g) 213.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 214 27
Sucrose (g) 1.6 n/a 1.1 n/a n/a 0.0 n/a 0.0 0.1 0.7 0.0 4 0
Sugar (g) 9.1 0.0 4.7 0.0 0.1 0.2 1.5 1.2 0.5 2.0 2.2 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.0 0.1 0.9 0.0 0.0 0.1 0.0 0.0 0.3 0.3 5 1
Threonine (g) 1.6 0.0 0.0 2.0 0.0 0.3 2.5 1.1 0.7 0.7 0.8 10 1
Tocopherol, alpha (mg) 0.4 3.9 0.0 0.6 0.0 0.5 0.3 0.2 0.1 9.1 5.9 21 3
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.0 n/a 0.0 0.2 n/a 0.3 n/a n/a n/a 0.4 1.2 5 1
Total Fat (g) 5.2 27.2 0.1 90.3 0.0 4.8 38.1 25.4 14.3 1.8 4.8 212 26
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.6 0.0 0.0 0.4 0.0 0.1 0.6 0.6 0.3 0.3 0.3 3 0
Tyrosine (g) 0.8 0.0 0.0 1.4 0.0 0.2 2.9 1.2 1.2 0.7 0.6 9 1
Valine (g) 2.0 0.0 0.0 2.4 0.0 0.4 3.4 1.5 1.3 0.6 0.9 12 2
Vitamin A, IU (IU) 0.0 0.0 2.2 255.1 0.5 270.0 1,849.6 767.9 432.5 36,632.0 39,185.7 79,396 9,924
Vitamin A, RAE (mcg) 0.0 0.0 0.0 44.2 0.0 80.0 515.4 203.3 114.5 1,830.7 1,961.1 4,749 594
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.9 0.0 0.4 1.4 2.6 1.1 0.0 0.0 8 1
Vitamin B-6 (mg) 0.5 0.0 0.1 1.0 0.1 0.1 0.1 0.0 0.0 0.5 1.2 4 0
Vitamin C (mg) 0.0 0.0 8.1 2.4 1.9 0.0 0.0 0.0 0.0 17.2 133.7 163 20
Vitamin D (IU) 0.0 0.0 0.0 176.9 0.0 41.0 28.9 18.2 10.5 0.0 0.0 275 34
Water (g) 33.9 0.0 98.0 191.3 3.5 38.1 358.4 56.8 10.4 281.7 683.9 1,756 219
Zinc (mg) 4.8 0.0 0.2 7.4 0.1 0.6 6.5 3.3 1.9 1.7 6.0 33 4

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