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Nutritional Facts: Hash Brown Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (630g)
frozen hash brown potatoes
1/3 cup (76g)
butter
1 cup (135g)
cooked ham
1 cup (113g)
shredded cheddar cheese
1/4 cup (37g)
red peppers
2 large (100g)
eggs
1/2 cup (122g)
milk
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.4 0.0 2.1 0.8 0.0 0.7 0.1 0.0 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 2.3 1.1 0.0 0.8 0.1 0.0 0.0 5 1
Ash (g) 4.7 1.6 1.4 4.4 0.2 1.1 0.9 3.0 0.0 17 3
Aspartic acid (g) 3.0 0.0 3.3 1.8 0.1 1.3 0.3 0.0 0.0 10 2
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 63.0 18.1 18.9 814.7 2.6 56.0 145.2 0.7 2.5 1,122 187
Calories 516.6 542.0 368.6 455.4 11.5 143.0 78.1 0.0 1.4 2,117 353
Calories (kj) 2,160.9 2,267.0 1,541.7 1,902.9 48.1 599.0 327.0 0.0 6.0 8,853 1,475
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 111.6 0.0 0.0 1.4 2.2 0.7 5.7 0.0 0.4 122 20
Cholesterol n/a 162.5 126.9 118.7 0.0 372.0 17.1 0.0 0.0 797 133
Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.4 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Dietary Fiber (g) 8.8 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 10 2
Folate (mcg) 25.2 2.3 13.5 20.3 17.1 47.0 6.1 0.0 0.1 132 22
Folate, DFE (mcg) 25.2 2.3 13.5 20.3 17.1 47.0 6.1 0.0 0.1 132 22
Folate, food (mcg) 25.2 2.3 13.5 20.3 17.1 47.0 6.1 0.0 0.1 132 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.8 0.0 n/a n/a 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 0.4 n/a n/a 0.0 1 0
Glutamic acid (g) 2.0 0.1 5.5 6.9 0.1 1.7 0.8 0.0 0.0 17 3
Glycine (g) 0.5 0.0 2.0 0.5 0.0 0.4 0.1 0.0 0.0 4 1
Histidine (g) 0.2 0.0 1.4 1.0 0.0 0.3 0.1 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.2 0.0 1.4 0.8 0.2 1.8 0.1 0.0 0.1 10 2
Isoleucine (g) 0.6 0.0 1.6 1.7 0.0 0.7 0.2 0.0 0.0 5 1
Lactose n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 0.1 2.9 2.7 0.0 1.1 0.4 0.0 0.0 8 1
Lysine (g) 0.7 0.1 3.2 2.3 0.0 0.9 0.3 0.0 0.0 8 1
Magnesium (mg) 69.3 1.5 29.7 31.6 4.5 12.0 15.9 0.0 1.0 165 28
Maltose n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.9 0.7 0.0 0.4 0.1 0.0 0.0 2 0
Monounsaturated Fat (g) 0.1 15.9 10.6 10.6 0.0 3.7 1.3 0.0 0.0 42 7
Niacin (mg) 10.5 0.0 6.2 0.1 0.4 0.1 0.1 0.0 0.0 17 3
Pantothenic acid (mg) 2.0 0.1 0.8 0.5 0.1 1.5 0.4 0.0 0.0 5 1
Phenylalanine (g) 0.6 0.0 1.4 1.5 0.0 0.7 0.2 0.0 0.0 4 1
Phosphorus (mg) 296.1 18.1 355.1 578.6 9.7 198.0 113.5 0.0 0.9 1,570 262
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 1 0
Polyunsaturated Fat (g) 1.7 2.3 2.3 1.1 0.0 1.9 0.2 0.0 0.0 9 2
Potassium (mg) 1,795.5 18.1 475.2 110.7 78.6 138.0 184.2 0.2 7.6 2,808 468
Proline (g) 0.4 0.1 1.6 3.2 0.0 0.5 0.4 0.0 0.0 6 1
Protein (g) 13.0 0.6 36.2 28.1 0.4 12.6 4.0 0.0 0.1 95 16
Retinol (mcg) 0.0 507.2 4.1 291.5 0.0 160.0 37.8 0.0 0.0 1,001 167
Riboflavin (mg) 0.1 0.0 0.4 0.4 0.0 0.5 0.2 0.0 0.0 2 0
Saturated Fat (g) 1.0 38.8 8.7 23.8 0.0 3.1 2.8 0.0 0.0 78 13
Selenium (mcg) 1.9 0.8 61.2 15.7 0.0 30.7 2.4 0.0 0.0 113 19
Serine (g) 0.5 0.0 1.5 1.6 0.0 1.0 0.2 0.0 0.0 5 1
Sodium (mg) 138.6 539.7 81.0 701.7 1.5 142.0 59.8 1,162.7 0.1 2,827 471
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 0 0
Sugar n/a 0.0 0.0 0.6 1.6 0.4 n/a 0.0 0.0 3 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 0.0 1.6 1.0 0.0 0.6 0.2 0.0 0.0 4 1
Tocopherol, alpha n/a 1.8 0.3 0.3 0.6 1.1 n/a 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 0.5 n/a n/a 0.0 1 0
Total Fat (g) 3.9 61.3 23.8 37.4 0.1 9.5 4.5 0.0 0.0 141 23
Trans-monoenoic Fat n/a 2.3 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
TransFatty acids n/a 2.5 n/a n/a n/a 0.0 n/a n/a 0.0 3 0
Tryptophan (g) 0.2 0.0 0.4 0.4 0.0 0.2 0.1 0.0 0.0 1 0
Tyrosine (g) 0.3 0.0 1.2 1.4 0.0 0.5 0.2 0.0 0.0 4 1
Valine (g) 0.7 0.0 1.9 1.9 0.0 0.9 0.3 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 1,889.0 13.5 1,132.3 1,166.3 540.0 168.4 0.0 3.1 4,913 819
Vitamin A, RAE (mcg) 0.0 517.0 4.1 299.5 58.5 160.0 40.3 0.0 0.2 1,079 180
Vitamin B-12 (mcg) 0.0 0.1 0.9 0.9 0.0 0.9 0.4 0.0 0.0 3 1
Vitamin B-6 (mg) 0.5 0.0 0.5 0.1 0.1 0.2 0.1 0.0 0.0 2 0
Vitamin C (mg) 51.7 0.0 0.4 0.0 47.6 0.0 1.8 0.0 0.0 101 17
Vitamin D (IU) 0.0 45.4 44.6 27.1 0.0 82.0 n/a 0.0 0.0 199 33
Water (g) 496.8 12.0 74.3 41.5 34.3 76.2 107.0 0.0 0.1 842 140
Zinc (mg) 1.3 0.1 4.0 3.5 0.1 1.3 0.5 0.0 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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