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    Nutritional Facts: Healthy Banana Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    bananas
    1/2 cup (54g)
    slivered almonds
    2 1/2 tablespoons (0g)
    agave nectar
    3 tablespoons (26g)
    sunflower seeds
    1 1/2 cups (234g)
    oats
    2 tablespoons (32g)
    peanut butter
    2 tablespoons (21g)
    flax seeds
    2 tablespoons (14g)
    wheat germ
    2 tablespoons (0g)
    carob powder
    1 to taste (0g)
    dates
    1 to taste (1g)
    raisins
    1 to taste (0g)
    coconut
    Total 1 serving
    Alanine (g) 0.1 0.6 n/a 0.3 2.1 0.3 0.2 0.2 n/a n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.1 1.3 n/a 0.6 2.8 0.9 0.4 0.3 n/a n/a n/a n/a 6 2
    Ash (g) 1.9 1.6 n/a 0.8 4.0 1.0 0.8 0.6 n/a n/a n/a n/a 11 3
    Aspartic acid (g) 0.3 1.6 n/a 0.6 3.4 1.0 0.4 0.3 n/a n/a n/a n/a 8 2
    Beta-sitosterol n/a 71.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 71 18
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 11.8 142.6 n/a 20.5 126.4 13.8 52.5 5.6 n/a n/a n/a n/a 373 93
    Calories 210.0 310.5 n/a 153.3 910.3 188.2 110.0 51.8 n/a n/a n/a n/a 1,934 484
    Calories (kj) 875.6 1,300.3 n/a 641.8 3,809.5 787.8 460.2 216.5 n/a n/a n/a n/a 8,092 2,023
    Campesterol n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 53.9 11.7 n/a 5.3 155.1 6.3 5.9 7.4 n/a n/a n/a n/a 246 61
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Copper (mg) 0.2 0.5 n/a 0.5 1.5 0.2 0.3 0.1 n/a n/a n/a n/a 3 1
    Cystine (g) 0.0 0.1 n/a 0.1 1.0 0.1 0.1 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 6.1 6.6 n/a 2.3 24.8 1.9 5.6 1.9 n/a n/a n/a n/a 49 12
    Folate (mcg) 47.2 27.0 n/a 59.6 131.0 23.7 17.9 40.4 n/a n/a n/a n/a 347 87
    Folate, DFE (mcg) 47.2 27.0 n/a 59.6 131.0 23.7 17.9 40.4 n/a n/a n/a n/a 347 87
    Folate, food (mcg) 47.2 27.0 n/a 59.6 131.0 23.7 17.9 40.4 n/a n/a n/a n/a 347 87
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 11.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 11 3
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 11.8 0.1 n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 12 3
    Glutamic acid (g) 0.4 3.7 n/a 1.5 8.7 1.6 0.8 0.6 n/a n/a n/a n/a 17 4
    Glycine (g) 0.1 0.8 n/a 0.4 2.0 0.5 0.3 0.2 n/a n/a n/a n/a 4 1
    Histidine (g) 0.2 0.3 n/a 0.2 0.9 0.2 0.1 0.1 n/a n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 2.0 n/a 1.4 11.0 0.6 1.2 0.9 n/a n/a n/a n/a 18 4
    Isoleucine (g) 0.1 0.4 n/a 0.3 1.6 0.2 0.2 0.1 n/a n/a n/a n/a 3 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.8 n/a 0.4 3.0 0.5 0.3 0.2 n/a n/a n/a n/a 5 1
    Lysine (g) 0.1 0.3 n/a 0.2 1.6 0.2 0.2 0.2 n/a n/a n/a n/a 3 1
    Magnesium (mg) 63.7 144.7 n/a 85.3 414.2 49.3 80.8 34.4 n/a n/a n/a n/a 872 218
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 1.2 n/a 0.5 11.5 0.5 0.5 1.9 n/a n/a n/a n/a 17 4
    Methionine (g) 0.0 0.1 n/a 0.1 0.7 0.1 0.1 0.1 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 16.7 n/a 4.9 5.1 7.7 1.6 0.2 n/a n/a n/a n/a 36 9
    Niacin (mg) 1.6 1.8 n/a 2.2 2.2 4.3 0.6 1.0 n/a n/a n/a n/a 14 3
    Pantothenic acid (mg) 0.8 0.3 n/a 0.3 3.2 0.3 0.2 0.3 n/a n/a n/a n/a 5 1
    Phenylalanine (g) 0.1 0.6 n/a 0.3 2.1 0.4 0.2 0.1 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 51.9 261.4 n/a 173.3 1,223.8 114.6 132.3 121.0 n/a n/a n/a n/a 2,078 520
    Phytosterols (mg) 37.8 n/a n/a 140.2 n/a 32.6 n/a n/a n/a n/a n/a n/a 211 53
    Polyunsaturated Fat (g) 0.2 6.5 n/a 6.1 5.9 4.5 5.9 0.9 n/a n/a n/a n/a 30 8
    Potassium (mg) 844.9 380.7 n/a 169.3 1,003.9 207.7 167.5 128.2 n/a n/a n/a n/a 2,902 726
    Proline (g) 0.1 0.6 n/a 0.3 2.2 0.4 0.2 0.2 n/a n/a n/a n/a 4 1
    Protein (g) 2.6 11.5 n/a 5.5 39.5 8.0 3.8 3.3 n/a n/a n/a n/a 74 19
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.2 0.5 n/a 0.1 0.3 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.3 2.0 n/a 1.2 2.8 3.4 0.8 0.2 n/a n/a n/a n/a 11 3
    Selenium (mcg) 2.4 1.4 n/a 13.9 n/a 1.8 5.2 11.4 n/a n/a n/a n/a 36 9
    Serine (g) 0.1 0.5 n/a 0.3 1.8 0.5 0.2 0.2 n/a n/a n/a n/a 3 1
    Sodium (mg) 2.4 0.5 n/a 2.4 4.7 146.9 6.2 1.7 n/a n/a n/a n/a 165 41
    Starch (g) 12.7 0.4 n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 15 4
    Stigmasterol n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Sucrose (g) 5.6 1.9 n/a 0.7 n/a 2.8 0.2 n/a n/a n/a n/a n/a 11 3
    Sugar (g) 28.9 2.1 n/a 0.7 n/a 3.0 0.3 n/a n/a n/a n/a n/a 35 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.4 1.8 0.0 0.3 0.3 n/a n/a n/a n/a 3 1
    Threonine (g) 0.1 0.3 n/a 0.2 1.3 0.2 0.2 0.1 n/a n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 0.2 14.2 n/a 9.2 n/a 2.9 0.1 n/a n/a n/a n/a n/a 27 7
    Tocopherol, beta (mg) 0.0 0.2 n/a 0.3 n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a 0.1 n/a 3.0 4.1 n/a n/a n/a n/a n/a 8 2
    Total Fat (g) 0.8 26.7 n/a 13.5 16.1 16.1 8.7 1.4 n/a n/a n/a n/a 83 21
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a 0.1 0.5 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.2 n/a 0.2 1.3 0.3 0.1 0.1 n/a n/a n/a n/a 2 1
    Valine (g) 0.1 0.4 n/a 0.3 2.2 0.2 0.2 0.2 n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 151.0 0.5 n/a 13.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 165 41
    Vitamin A, RAE (mcg) 7.1 0.0 n/a 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 8 2
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.9 0.1 n/a 0.4 0.3 0.2 0.1 0.2 n/a n/a n/a n/a 2 1
    Vitamin C (mg) 20.5 0.0 n/a 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 21 5
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 176.8 2.5 n/a 1.2 19.2 0.6 1.4 1.6 n/a n/a n/a n/a 203 51
    Zinc (mg) 0.4 1.7 n/a 1.3 9.3 0.9 0.9 1.8 n/a n/a n/a n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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