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Nutritional Facts: Healthy Banana Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
bananas
1/2 cup (54g)
slivered almonds
2 1/2 tablespoons (0g)
agave nectar
3 tablespoons (26g)
sunflower seeds
1 1/2 cups (234g)
oats
2 tablespoons (32g)
peanut butter
2 tablespoons (21g)
flax seeds
2 tablespoons (14g)
wheat germ
2 tablespoons (0g)
carob powder
1 to taste (0g)
dates
1 to taste (1g)
raisins
1 to taste (0g)
coconut
Total 1 serving
Alanine (g) 0.1 0.6 n/a 0.3 2.1 0.3 0.2 0.2 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.1 1.3 n/a 0.6 2.8 0.9 0.4 0.3 n/a n/a n/a n/a 6 2
Ash (g) 1.9 1.6 n/a 0.8 4.0 1.0 0.8 0.6 n/a n/a n/a n/a 11 3
Aspartic acid (g) 0.3 1.6 n/a 0.6 3.4 1.0 0.4 0.3 n/a n/a n/a n/a 8 2
Beta-sitosterol n/a 71.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 71 18
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 11.8 142.6 n/a 20.5 126.4 13.8 52.5 5.6 n/a n/a n/a n/a 373 93
Calories 210.0 310.5 n/a 153.3 910.3 188.2 110.0 51.8 n/a n/a n/a n/a 1,934 484
Calories (kj) 875.6 1,300.3 n/a 641.8 3,809.5 787.8 460.2 216.5 n/a n/a n/a n/a 8,092 2,023
Campesterol n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 53.9 11.7 n/a 5.3 155.1 6.3 5.9 7.4 n/a n/a n/a n/a 246 61
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.2 0.5 n/a 0.5 1.5 0.2 0.3 0.1 n/a n/a n/a n/a 3 1
Cystine (g) 0.0 0.1 n/a 0.1 1.0 0.1 0.1 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 6.1 6.6 n/a 2.3 24.8 1.9 5.6 1.9 n/a n/a n/a n/a 49 12
Folate (mcg) 47.2 27.0 n/a 59.6 131.0 23.7 17.9 40.4 n/a n/a n/a n/a 347 87
Folate, DFE (mcg) 47.2 27.0 n/a 59.6 131.0 23.7 17.9 40.4 n/a n/a n/a n/a 347 87
Folate, food (mcg) 47.2 27.0 n/a 59.6 131.0 23.7 17.9 40.4 n/a n/a n/a n/a 347 87
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 11.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 11 3
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.8 0.1 n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 0.4 3.7 n/a 1.5 8.7 1.6 0.8 0.6 n/a n/a n/a n/a 17 4
Glycine (g) 0.1 0.8 n/a 0.4 2.0 0.5 0.3 0.2 n/a n/a n/a n/a 4 1
Histidine (g) 0.2 0.3 n/a 0.2 0.9 0.2 0.1 0.1 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 2.0 n/a 1.4 11.0 0.6 1.2 0.9 n/a n/a n/a n/a 18 4
Isoleucine (g) 0.1 0.4 n/a 0.3 1.6 0.2 0.2 0.1 n/a n/a n/a n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.8 n/a 0.4 3.0 0.5 0.3 0.2 n/a n/a n/a n/a 5 1
Lysine (g) 0.1 0.3 n/a 0.2 1.6 0.2 0.2 0.2 n/a n/a n/a n/a 3 1
Magnesium (mg) 63.7 144.7 n/a 85.3 414.2 49.3 80.8 34.4 n/a n/a n/a n/a 872 218
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 1.2 n/a 0.5 11.5 0.5 0.5 1.9 n/a n/a n/a n/a 17 4
Methionine (g) 0.0 0.1 n/a 0.1 0.7 0.1 0.1 0.1 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 16.7 n/a 4.9 5.1 7.7 1.6 0.2 n/a n/a n/a n/a 36 9
Niacin (mg) 1.6 1.8 n/a 2.2 2.2 4.3 0.6 1.0 n/a n/a n/a n/a 14 3
Pantothenic acid (mg) 0.8 0.3 n/a 0.3 3.2 0.3 0.2 0.3 n/a n/a n/a n/a 5 1
Phenylalanine (g) 0.1 0.6 n/a 0.3 2.1 0.4 0.2 0.1 n/a n/a n/a n/a 4 1
Phosphorus (mg) 51.9 261.4 n/a 173.3 1,223.8 114.6 132.3 121.0 n/a n/a n/a n/a 2,078 520
Phytosterols (mg) 37.8 n/a n/a 140.2 n/a 32.6 n/a n/a n/a n/a n/a n/a 211 53
Polyunsaturated Fat (g) 0.2 6.5 n/a 6.1 5.9 4.5 5.9 0.9 n/a n/a n/a n/a 30 8
Potassium (mg) 844.9 380.7 n/a 169.3 1,003.9 207.7 167.5 128.2 n/a n/a n/a n/a 2,902 726
Proline (g) 0.1 0.6 n/a 0.3 2.2 0.4 0.2 0.2 n/a n/a n/a n/a 4 1
Protein (g) 2.6 11.5 n/a 5.5 39.5 8.0 3.8 3.3 n/a n/a n/a n/a 74 19
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.5 n/a 0.1 0.3 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.3 2.0 n/a 1.2 2.8 3.4 0.8 0.2 n/a n/a n/a n/a 11 3
Selenium (mcg) 2.4 1.4 n/a 13.9 n/a 1.8 5.2 11.4 n/a n/a n/a n/a 36 9
Serine (g) 0.1 0.5 n/a 0.3 1.8 0.5 0.2 0.2 n/a n/a n/a n/a 3 1
Sodium (mg) 2.4 0.5 n/a 2.4 4.7 146.9 6.2 1.7 n/a n/a n/a n/a 165 41
Starch (g) 12.7 0.4 n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 15 4
Stigmasterol n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose (g) 5.6 1.9 n/a 0.7 n/a 2.8 0.2 n/a n/a n/a n/a n/a 11 3
Sugar (g) 28.9 2.1 n/a 0.7 n/a 3.0 0.3 n/a n/a n/a n/a n/a 35 9
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.4 1.8 0.0 0.3 0.3 n/a n/a n/a n/a 3 1
Threonine (g) 0.1 0.3 n/a 0.2 1.3 0.2 0.2 0.1 n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.2 14.2 n/a 9.2 n/a 2.9 0.1 n/a n/a n/a n/a n/a 27 7
Tocopherol, beta (mg) 0.0 0.2 n/a 0.3 n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a 0.1 n/a 3.0 4.1 n/a n/a n/a n/a n/a 8 2
Total Fat (g) 0.8 26.7 n/a 13.5 16.1 16.1 8.7 1.4 n/a n/a n/a n/a 83 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.1 0.5 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.2 n/a 0.2 1.3 0.3 0.1 0.1 n/a n/a n/a n/a 2 1
Valine (g) 0.1 0.4 n/a 0.3 2.2 0.2 0.2 0.2 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 151.0 0.5 n/a 13.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 165 41
Vitamin A, RAE (mcg) 7.1 0.0 n/a 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 8 2
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.9 0.1 n/a 0.4 0.3 0.2 0.1 0.2 n/a n/a n/a n/a 2 1
Vitamin C (mg) 20.5 0.0 n/a 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 21 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 176.8 2.5 n/a 1.2 19.2 0.6 1.4 1.6 n/a n/a n/a n/a 203 51
Zinc (mg) 0.4 1.7 n/a 1.3 9.3 0.9 0.9 1.8 n/a n/a n/a n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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