Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (500g) lamb |
2 (238g) green peppers |
2 pints (596g) cherry tomatoes |
2 (220g) onions |
2 tablespoons (31g) lemon juice |
1/2 cup (108g) olive oil |
1 teaspoon (3g) garlic |
1/2 teaspoon (1g) cumin |
1/4 teaspoon (1g) turmeric |
1 pinch (0g) ground red pepper |
2 (602g) cucumbers |
16 ounces (490g) plain yogurt |
2 (6g) garlic cloves |
1 tablespoon (6g) of fresh mint |
1 to taste (0g) salt |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 7.7 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 7.6 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Ash (g) | 5.3 | 1.0 | 3.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 3.5 | 0.1 | 0.1 | n/a | n/a | 16 | 2 |
| Aspartic acid (g) | 11.2 | 0.5 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 80.0 | 23.8 | 59.6 | 50.6 | 1.8 | 1.1 | 5.1 | 9.8 | 1.0 | 0.6 | 96.3 | 592.9 | 10.9 | 11.3 | n/a | n/a | 945 | 118 |
| Calories | 1,355.0 | 47.6 | 107.3 | 88.0 | 6.7 | 954.7 | 4.2 | 3.9 | 1.9 | 1.3 | 90.3 | 298.9 | 8.9 | 2.5 | n/a | n/a | 2,971 | 371 |
| Calories (kj) | 5,670.0 | 199.9 | 441.0 | 365.2 | 27.8 | 3,994.9 | 17.4 | 16.5 | 8.1 | 5.6 | 391.3 | 1,259.3 | 37.4 | 10.5 | n/a | n/a | 12,445 | 1,556 |
| Carbohydrates (g) | 0.0 | 11.0 | 23.2 | 20.5 | 2.1 | 0.0 | 0.9 | 0.5 | 0.4 | 0.2 | 21.9 | 22.8 | 2.0 | 0.5 | n/a | n/a | 106 | 13 |
| Cholesterol (mg) | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 0.0 | 0.0 | n/a | n/a | 544 | 68 |
| Copper (mg) | 0.6 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.0 | 7.2 | 3.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 3.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 19 | 2 |
| Folate (mcg) | 95.0 | 23.8 | 89.4 | 41.8 | 6.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 42.1 | 34.3 | 0.2 | 6.0 | n/a | n/a | 340 | 42 |
| Folate, DFE (mcg) | 95.0 | 23.8 | 89.4 | 41.8 | 6.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 42.1 | 34.3 | 0.2 | 6.0 | n/a | n/a | 340 | 42 |
| Folate, food (mcg) | 95.0 | 23.8 | 89.4 | 41.8 | 6.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 42.1 | 34.3 | 0.2 | 6.0 | n/a | n/a | 340 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.7 | 8.2 | 2.8 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 5.2 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | 7.5 | 4.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Glutamic acid (g) | 18.5 | 0.5 | 2.6 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 3.3 | 0.0 | 0.0 | n/a | n/a | 27 | 3 |
| Glycine (g) | 6.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 4.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Iron (mg) | 9.7 | 0.8 | 1.6 | 0.5 | 0.0 | 0.6 | 0.0 | 0.7 | 0.2 | 0.0 | 1.7 | 0.2 | 0.1 | 0.7 | n/a | n/a | 17 | 2 |
| Isoleucine (g) | 6.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.7 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Lysine (g) | 11.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.5 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 120.0 | 23.8 | 65.6 | 22.0 | 1.8 | 0.0 | 0.7 | 3.8 | 1.1 | 0.6 | 78.3 | 58.8 | 1.5 | 3.6 | n/a | n/a | 382 | 48 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 38.2 | 0.0 | 0.2 | 0.0 | 0.0 | 78.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | n/a | 122 | 15 |
| Niacin (mg) | 32.8 | 1.1 | 3.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | n/a | n/a | 39 | 5 |
| Pantothenic acid (mg) | 3.4 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 1.9 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 5.2 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 965.0 | 47.6 | 143.0 | 63.8 | 2.4 | 0.0 | 4.3 | 5.2 | 1.5 | 1.2 | 144.5 | 465.5 | 9.2 | 3.4 | n/a | n/a | 1,857 | 232 |
| Phytosterols | n/a | 21.4 | 41.7 | 33.0 | n/a | 238.7 | n/a | 0.7 | 0.5 | 0.4 | 84.3 | n/a | n/a | 0.6 | n/a | n/a | 421 | 53 |
| Polyunsaturated Fat (g) | 6.5 | 0.1 | 0.5 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 19 | 2 |
| Potassium (mg) | 1,590.0 | 416.5 | 1,412.5 | 321.2 | 31.4 | 1.1 | 11.2 | 18.8 | 13.9 | 8.5 | 884.9 | 759.5 | 24.1 | 26.1 | n/a | n/a | 5,520 | 690 |
| Proline (g) | 5.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 127.6 | 2.0 | 5.2 | 2.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 3.9 | 17.0 | 0.4 | 0.2 | n/a | n/a | 159 | 20 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.3 | 0.0 | 0.0 | n/a | n/a | 132 | 17 |
| Riboflavin (mg) | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 37.3 | 0.1 | 0.2 | 0.1 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10.3 | 0.0 | 0.0 | n/a | n/a | 63 | 8 |
| Selenium (mcg) | 136.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.8 | 10.8 | 0.9 | n/a | n/a | n/a | 151 | 19 |
| Serine (g) | 4.7 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 360.0 | 7.1 | 29.8 | 8.8 | 0.3 | 2.2 | 0.5 | 1.8 | 0.2 | 0.1 | 12.0 | 225.4 | 1.0 | 1.7 | n/a | n/a | 651 | 81 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | 0.3 | 0.0 | 2.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar | n/a | 5.7 | 15.7 | 9.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 22.8 | 0.1 | n/a | n/a | n/a | 65 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 5.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | 0.9 | 3.2 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 90.1 | 0.4 | 1.2 | 0.2 | 0.1 | 108.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 15.9 | 0.0 | 0.0 | n/a | n/a | 217 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 6.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 880.6 | 4,964.7 | 4.4 | 1.8 | 0.0 | 0.3 | 13.3 | 0.0 | 176.4 | 632.1 | 485.1 | 0.5 | 231.1 | n/a | n/a | 7,390 | 924 |
| Vitamin A, RAE | n/a | 42.8 | 250.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 8.8 | 30.1 | 132.3 | 0.0 | 11.6 | n/a | n/a | 477 | 60 |
| Vitamin B-12 (mcg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.5 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 191.4 | 81.7 | 16.3 | 11.8 | 0.0 | 0.9 | 0.1 | 0.1 | 0.3 | 16.9 | 2.5 | 1.9 | 0.8 | n/a | n/a | 324 | 41 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Water (g) | 279.1 | 223.5 | 563.3 | 196.0 | 28.2 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 573.3 | 430.7 | 3.5 | 4.9 | n/a | n/a | 2,304 | 288 |
| Zinc (mg) | 23.7 | 0.3 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 2.9 | 0.1 | 0.1 | n/a | n/a | 30 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.