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Nutritional Facts: Spicy Lamb Kabobs With Turkish Cacik

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (500g)
lamb
2 (238g)
green peppers
2 pints (596g)
cherry tomatoes
2 (220g)
onions
2 tablespoons (31g)
lemon juice
1/2 cup (108g)
olive oil
1 teaspoon (3g)
garlic
1/2 teaspoon (1g)
cumin
1/4 teaspoon (1g)
turmeric
1 pinch (0g)
ground red pepper
2 (602g)
cucumbers
16 ounces (490g)
plain yogurt
2 (6g)
garlic cloves
1 tablespoon (6g)
of fresh mint
1 to taste (0g)
salt
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 7.7 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.7 0.0 0.0 n/a n/a 9 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 7.6 0.1 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0.3 0.5 0.0 0.0 n/a n/a 9 1
Ash (g) 5.3 1.0 3.0 0.8 0.1 0.0 0.0 0.1 0.0 0.0 2.3 3.5 0.1 0.1 n/a n/a 16 2
Aspartic acid (g) 11.2 0.5 0.8 0.2 n/a 0.0 0.0 n/a n/a n/a 0.2 1.3 0.0 0.0 n/a n/a 14 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 80.0 23.8 59.6 50.6 1.8 1.1 5.1 9.8 1.0 0.6 96.3 592.9 10.9 11.3 n/a n/a 945 118
Calories 1,355.0 47.6 107.3 88.0 6.7 954.7 4.2 3.9 1.9 1.3 90.3 298.9 8.9 2.5 n/a n/a 2,971 371
Calories (kj) 5,670.0 199.9 441.0 365.2 27.8 3,994.9 17.4 16.5 8.1 5.6 391.3 1,259.3 37.4 10.5 n/a n/a 12,445 1,556
Carbohydrates (g) 0.0 11.0 23.2 20.5 2.1 0.0 0.9 0.5 0.4 0.2 21.9 22.8 2.0 0.5 n/a n/a 106 13
Cholesterol (mg) 480.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.7 0.0 0.0 n/a n/a 544 68
Copper (mg) 0.6 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 1.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 4.0 7.2 3.7 0.1 0.0 0.1 0.1 0.1 0.1 3.0 0.0 0.1 0.4 n/a n/a 19 2
Folate (mcg) 95.0 23.8 89.4 41.8 6.1 0.0 0.1 0.1 0.2 0.4 42.1 34.3 0.2 6.0 n/a n/a 340 42
Folate, DFE (mcg) 95.0 23.8 89.4 41.8 6.1 0.0 0.1 0.1 0.2 0.4 42.1 34.3 0.2 6.0 n/a n/a 340 42
Folate, food (mcg) 95.0 23.8 89.4 41.8 6.1 0.0 0.1 0.1 0.2 0.4 42.1 34.3 0.2 6.0 n/a n/a 340 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.7 8.2 2.8 0.3 n/a n/a n/a 0.0 n/a 5.2 n/a n/a n/a n/a n/a 19 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.8 7.5 4.3 0.3 n/a n/a n/a 0.0 n/a 4.6 n/a n/a n/a n/a n/a 19 2
Glutamic acid (g) 18.5 0.5 2.6 0.6 n/a 0.0 0.0 n/a n/a n/a 1.2 3.3 0.0 0.0 n/a n/a 27 3
Glycine (g) 6.2 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.4 0.0 0.0 n/a n/a 7 1
Histidine (g) 4.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.4 0.0 0.0 n/a n/a 5 1
Iron (mg) 9.7 0.8 1.6 0.5 0.0 0.6 0.0 0.7 0.2 0.0 1.7 0.2 0.1 0.7 n/a n/a 17 2
Isoleucine (g) 6.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.9 0.0 0.0 n/a n/a 7 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.9 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 1.7 0.0 0.0 n/a n/a 12 2
Lysine (g) 11.3 0.1 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 1.5 0.0 0.0 n/a n/a 13 2
Magnesium (mg) 120.0 23.8 65.6 22.0 1.8 0.0 0.7 3.8 1.1 0.6 78.3 58.8 1.5 3.6 n/a n/a 382 48
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 n/a n/a 2 0
Methionine (g) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 4 0
Monounsaturated Fat (g) 38.2 0.0 0.2 0.0 0.0 78.8 0.0 0.1 0.0 0.0 0.0 4.4 0.0 0.0 n/a n/a 122 15
Niacin (mg) 32.8 1.1 3.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 0.1 n/a n/a 39 5
Pantothenic acid (mg) 3.4 0.2 0.5 0.3 0.0 0.0 0.0 n/a n/a n/a 1.6 1.9 0.0 0.0 n/a n/a 8 1
Phenylalanine (g) 5.2 0.2 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.9 0.0 0.0 n/a n/a 7 1
Phosphorus (mg) 965.0 47.6 143.0 63.8 2.4 0.0 4.3 5.2 1.5 1.2 144.5 465.5 9.2 3.4 n/a n/a 1,857 232
Phytosterols n/a 21.4 41.7 33.0 n/a 238.7 n/a 0.7 0.5 0.4 84.3 n/a n/a 0.6 n/a n/a 421 53
Polyunsaturated Fat (g) 6.5 0.1 0.5 0.0 0.0 11.4 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 n/a n/a 19 2
Potassium (mg) 1,590.0 416.5 1,412.5 321.2 31.4 1.1 11.2 18.8 13.9 8.5 884.9 759.5 24.1 26.1 n/a n/a 5,520 690
Proline (g) 5.4 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 2.0 0.0 0.0 n/a n/a 8 1
Protein (g) 127.6 2.0 5.2 2.4 0.1 0.0 0.2 0.2 0.0 0.1 3.9 17.0 0.4 0.2 n/a n/a 159 20
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.3 0.0 0.0 n/a n/a 132 17
Riboflavin (mg) 1.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 37.3 0.1 0.2 0.1 0.0 14.9 0.0 0.0 0.0 0.0 0.2 10.3 0.0 0.0 n/a n/a 63 8
Selenium (mcg) 136.0 0.0 0.0 1.1 0.0 0.0 0.4 0.1 0.0 0.0 1.8 10.8 0.9 n/a n/a n/a 151 19
Serine (g) 4.7 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1.1 0.0 0.0 n/a n/a 6 1
Sodium (mg) 360.0 7.1 29.8 8.8 0.3 2.2 0.5 1.8 0.2 0.1 12.0 225.4 1.0 1.7 n/a n/a 651 81
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5.0 n/a n/a n/a n/a n/a 5 1
Sucrose n/a 0.3 0.0 2.2 0.1 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 3 0
Sugar n/a 5.7 15.7 9.3 0.8 0.0 0.0 0.0 0.0 0.0 10.1 22.8 0.1 n/a n/a n/a 65 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 5.5 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.7 0.0 0.0 n/a n/a 7 1
Tocopherol, alpha n/a 0.9 3.2 0.0 0.0 15.5 0.0 0.0 0.0 0.1 0.2 0.3 0.0 n/a n/a n/a 20 3
Tocopherol, beta n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.7 0.0 n/a 0.9 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 90.1 0.4 1.2 0.2 0.1 108.0 0.0 0.2 0.1 0.1 0.7 15.9 0.0 0.0 n/a n/a 217 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 4.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.9 0.0 0.0 n/a n/a 5 1
Valine (g) 6.9 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1.4 0.0 0.0 n/a n/a 9 1
Vitamin A, IU (IU) 0.0 880.6 4,964.7 4.4 1.8 0.0 0.3 13.3 0.0 176.4 632.1 485.1 0.5 231.1 n/a n/a 7,390 924
Vitamin A, RAE n/a 42.8 250.3 0.0 0.0 0.0 0.0 0.7 0.0 8.8 30.1 132.3 0.0 11.6 n/a n/a 477 60
Vitamin B-12 (mcg) 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a n/a 15 2
Vitamin B-6 (mg) 0.7 0.5 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 n/a n/a 3 0
Vitamin C (mg) 0.0 191.4 81.7 16.3 11.8 0.0 0.9 0.1 0.1 0.3 16.9 2.5 1.9 0.8 n/a n/a 324 41
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 n/a n/a 10 1
Water (g) 279.1 223.5 563.3 196.0 28.2 0.0 1.6 0.1 0.1 0.0 573.3 430.7 3.5 4.9 n/a n/a 2,304 288
Zinc (mg) 23.7 0.3 1.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1.2 2.9 0.1 0.1 n/a n/a 30 4

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