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Nutritional Facts: Asian-Marinated Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (48g)
hoisin sauce
2 tablespoons (29g)
water
2 tablespoons (12g)
rice vinegar
1 tablespoon (16g)
low sodium soy sauce
2 teaspoons (4g)
fresh ginger
1 teaspoon (5g)
dark sesame oil
1/4 teaspoon (1g)
nutmeg
1/8 teaspoon (0g)
crushed red pepper flakes
2 (6g)
garlic cloves
1 lb (454g)
flank steaks
1 to taste (0g)
cooking spray
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.9 n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 6.2 n/a 6 2
Ash (g) 2.4 0.0 n/a 2.4 0.0 0.0 0.0 0.0 0.1 4.6 n/a 10 2
Aspartic acid n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 8.8 n/a 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 15.4 0.9 n/a 2.7 0.6 0.0 1.1 0.0 10.9 122.5 n/a 154 39
Calories 105.6 0.0 n/a 8.5 3.2 39.8 3.1 0.3 8.9 748.4 n/a 918 229
Calories (kj) 441.6 0.0 n/a 35.5 13.3 166.5 12.9 1.3 37.4 3,138.9 n/a 3,847 962
Carbohydrates (g) 21.2 0.0 n/a 1.4 0.7 0.0 0.3 0.1 2.0 0.0 n/a 26 6
Cholesterol (mg) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 308.4 n/a 310 77
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.2 n/a 1 0
Dietary Fiber (g) 1.3 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 2 0
Folate (mcg) 11.0 0.0 n/a 2.6 0.4 0.0 0.4 0.0 0.2 54.4 n/a 69 17
Folate, DFE (mcg) 11.0 0.0 n/a 2.6 0.4 0.0 0.4 0.0 0.2 54.4 n/a 69 17
Folate, food (mcg) 11.0 0.0 n/a 2.6 0.4 0.0 0.4 0.0 0.2 54.4 n/a 69 17
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 14.4 n/a 15 4
Glycine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.9 n/a 6 1
Histidine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.1 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Iron (mg) 0.5 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 7.0 n/a 8 2
Isoleucine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.4 n/a 4 1
Leucine n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 7.7 n/a 8 2
Lysine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 8.1 n/a 8 2
Magnesium (mg) 11.5 0.3 n/a 5.4 1.7 0.0 1.1 0.1 1.5 99.8 n/a 121 30
Manganese (mg) 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0 0
Methionine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.5 n/a 3 1
Monounsaturated Fat (g) 0.5 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 15.3 n/a 18 4
Niacin (mg) 0.6 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 31.0 n/a 32 8
Pantothenic acid (mg) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 2.8 n/a 3 1
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.8 n/a 4 1
Phosphorus (mg) 18.2 0.0 n/a 17.6 1.4 0.0 1.2 0.2 9.2 875.4 n/a 923 231
Phytosterols n/a n/a n/a n/a 0.6 38.9 0.4 n/a n/a n/a n/a 40 10
Polyunsaturated Fat (g) 0.8 0.0 n/a 0.0 0.0 1.9 0.0 0.0 0.0 1.5 n/a 4 1
Potassium (mg) 57.1 0.3 n/a 28.8 16.6 0.0 2.1 1.8 24.1 1,496.9 n/a 1,628 407
Proline n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 4.6 n/a 5 1
Protein (g) 1.6 0.0 n/a 0.8 0.1 0.0 0.0 0.0 0.4 96.3 n/a 99 25
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 0.3 0.0 n/a 0.0 0.0 0.6 0.2 0.0 0.0 15.6 n/a 17 4
Selenium (mcg) 0.9 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.9 105.7 n/a 108 27
Serine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.8 n/a 4 1
Sodium (mg) 775.2 0.9 n/a 533.3 0.5 0.0 0.1 0.1 1.0 244.9 n/a 1,556 389
Sugar (g) 13.1 0.0 n/a 0.3 0.1 0.0 0.2 0.0 0.1 0.0 n/a 14 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Threonine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.8 n/a 4 1
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.5 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.6 0.0 n/a 0.0 0.0 4.5 0.2 0.0 0.0 37.6 n/a 44 11
Tryptophan n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 1 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.1 n/a 3 1
Valine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.8 n/a 5 1
Vitamin A, IU (IU) 2.9 0.0 n/a 0.0 0.0 0.0 0.6 25.5 0.5 0.0 n/a 30 7
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.4 n/a 5 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2.6 n/a 3 1
Vitamin C (mg) 0.2 0.0 n/a 0.0 0.2 0.0 0.0 0.0 1.9 0.0 n/a 2 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18.1 n/a 18 5
Water (g) 21.2 29.0 n/a 11.4 3.2 0.0 0.0 0.0 3.5 315.1 n/a 383 96
Zinc (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 17.3 n/a 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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