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Nutritional Facts: How to Make Cake Flour

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (750g)
all-purpose flour
12 tablespoons (96g)
cornstarch
Total 1 serving
Alanine (g) 2.5 0.0 3 1
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 3.1 0.0 3 2
Ash (g) 3.5 0.1 4 2
Aspartic acid (g) 3.3 0.0 3 2
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 112.5 1.9 114 57
Calories 2,730.0 365.8 3,096 1,548
Calories (kj) 11,422.5 1,530.2 12,953 6,476
Carbohydrates (g) 572.3 87.6 660 330
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 1.1 0.0 1 1
Cystine (g) 1.6 0.0 2 1
Dietary Fiber (g) 20.3 0.9 21 11
Folate (mcg) 195.0 0.0 195 98
Folate, DFE (mcg) 195.0 0.0 195 98
Folate, food (mcg) 195.0 0.0 195 98
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 26.1 0.1 26 13
Glycine (g) 2.8 0.0 3 1
Histidine (g) 1.7 0.0 2 1
Iron (mg) 8.8 0.5 9 5
Isoleucine (g) 2.7 0.0 3 1
Leucine (g) 5.3 0.0 5 3
Lysine (g) 1.7 0.0 2 1
Magnesium (mg) 165.0 2.9 168 84
Manganese (mg) 5.1 0.1 5 3
Methionine (g) 1.4 0.0 1 1
Monounsaturated Fat (g) 0.7 0.0 1 0
Niacin (mg) 9.4 0.0 9 5
Pantothenic acid (mg) 3.3 0.0 3 2
Phenylalanine (g) 3.9 0.0 4 2
Phosphorus (mg) 810.0 12.5 822 411
Polyunsaturated Fat (g) 3.1 0.0 3 2
Potassium (mg) 802.5 2.9 805 403
Proline (g) 9.0 0.0 9 5
Protein (g) 77.5 0.2 78 39
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0 0
Saturated Fat (g) 1.2 0.0 1 1
Selenium (mcg) 254.3 2.7 257 128
Serine (g) 3.9 0.0 4 2
Sodium (mg) 15.0 8.6 24 12
Sugar (g) 2.0 0.0 2 1
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 1 0
Threonine (g) 2.1 0.0 2 1
Tocopherol, alpha (mg) 0.5 0.0 0 0
Tocopherol, beta n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0 0
Total Fat (g) 7.4 0.0 7 4
Tryptophan (g) 1.0 0.0 1 0
Tyrosine (g) 2.3 0.0 2 1
Valine (g) 3.1 0.0 3 2
Vitamin A, IU (IU) 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 89.4 8.0 97 49
Zinc (mg) 5.3 0.1 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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