Nutritional Facts: Vanilla-Pear Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (38g)
sugar
2 tablespoons (14g)
walnuts
1/4 teaspoon (1g)
ground cinnamon
2 cups (250g)
flour
1/2 cup (100g)
sugar
2 teaspoons (5g)
ground cinnamon
1 teaspoon (2g)
nutmeg
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
kosher salt
2 large (100g)
eggs
1/2 cup (109g)
canola oil
3/4 cup (184g)
buttermilk
2 teaspoons (8g)
vanilla extract
4 (920g)
pears
1 to taste (0g)
butter
Total 1 serving
Alanine n/a 0.1 0.0 0.8 n/a 0.0 n/a n/a n/a 0.0 0.7 n/a 0.2 n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 n/a 3 0
Arginine n/a 0.3 0.0 1.0 n/a 0.0 n/a n/a n/a 0.0 0.8 n/a 0.2 n/a 0.1 n/a 3 0
Ash (g) 0.0 0.3 0.0 1.2 0.0 0.2 0.1 6.6 0.8 3.0 1.1 0.0 1.6 0.0 3.0 n/a 18 3
Aspartic acid n/a 0.3 0.0 1.1 n/a 0.0 n/a n/a n/a 0.0 1.3 n/a 0.5 n/a 1.0 n/a 4 1
Beta-sitosterol n/a 9.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 450.2 n/a n/a n/a n/a 459 77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.4 14.1 6.5 37.5 1.0 52.4 4.3 677.5 0.0 0.7 56.0 0.0 213.2 0.9 82.8 n/a 1,147 191
Calories 146.3 94.2 1.6 910.0 387.0 12.9 12.3 4.7 0.0 0.0 143.0 963.6 73.5 24.2 533.6 n/a 3,307 551
Calories (kj) 611.6 394.3 6.8 3,807.5 1,618.0 54.1 51.5 19.6 0.0 0.0 599.0 4,031.9 310.5 101.2 2,226.4 n/a 13,832 2,305
Campesterol n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 262.7 n/a n/a n/a n/a 264 44
Carbohydrates (g) 37.8 2.0 0.5 190.8 100.0 4.2 1.2 2.2 0.0 0.0 0.7 0.0 8.8 1.1 142.2 n/a 491 82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 7.4 0.0 0.0 n/a 379 63
Copper (mg) 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 n/a 1 0
Cystine n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.0 0.3 6.8 0.0 2.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.5 n/a 40 7
Folate (mcg) 0.0 14.1 0.0 457.5 0.0 0.3 1.8 0.0 0.0 0.0 47.0 0.0 9.2 0.0 64.4 n/a 594 99
Folate, DFE (mcg) 0.0 14.1 0.0 727.5 0.0 0.3 1.8 0.0 0.0 0.0 47.0 0.0 9.2 0.0 64.4 n/a 864 144
Folate, food (mcg) 0.0 14.1 0.0 72.5 0.0 0.3 1.8 0.0 0.0 0.0 47.0 0.0 9.2 0.0 64.4 n/a 209 35
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 64
Fructose (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 57.3 n/a 57 10
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.4 n/a n/a n/a 25.4 n/a 26 4
Glutamic acid n/a 0.4 0.0 8.7 n/a 0.0 n/a n/a n/a 0.0 1.7 n/a 1.2 n/a 0.3 n/a 12 2
Glycine n/a 0.1 0.0 0.9 n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 0.1 n/a 0.1 n/a 2 0
Histidine n/a 0.1 0.0 0.6 n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0.2 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.1 11.6 0.1 0.4 0.1 1.0 0.0 0.0 1.8 0.0 0.1 0.0 1.6 n/a 17 3
Isoleucine n/a 0.1 0.0 0.9 n/a 0.0 n/a n/a n/a 0.0 0.7 n/a 0.4 n/a 0.1 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Leucine n/a 0.2 0.0 1.8 n/a 0.0 n/a n/a n/a 0.0 1.1 n/a 0.6 n/a 0.2 n/a 4 1
Lysine n/a 0.1 0.0 0.6 n/a 0.0 n/a n/a n/a 0.0 0.9 n/a 0.5 n/a 0.2 n/a 2 0
Magnesium (mg) 0.0 22.8 0.4 55.0 0.0 3.1 4.3 3.6 0.0 0.0 12.0 0.0 20.2 1.0 64.4 n/a 187 31
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.5 0.1 1.7 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 4 1
Methionine n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 1.3 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 3.7 69.0 0.5 0.0 0.2 n/a 75 12
Niacin (mg) 0.0 0.2 0.0 14.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.4 n/a 17 3
Pantothenic acid (mg) 0.0 0.1 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.5 0.0 0.4 n/a 4 1
Phenylalanine n/a 0.1 0.0 1.3 n/a 0.0 n/a n/a n/a 0.0 0.7 n/a 0.3 n/a 0.1 n/a 3 0
Phosphorus (mg) 0.0 49.8 0.4 270.0 0.0 3.3 5.0 912.5 0.0 0.0 198.0 0.0 163.5 0.5 101.2 n/a 1,704 284
Phytosterols n/a 10.4 0.2 n/a n/a 1.4 1.5 n/a n/a 0.0 n/a n/a n/a n/a 73.6 n/a 87 14
Polyunsaturated Fat (g) 0.0 6.8 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 30.7 0.1 0.0 0.3 n/a 41 7
Potassium (mg) 0.8 63.5 2.8 267.5 2.0 22.5 8.2 0.5 0.0 0.2 138.0 0.0 277.5 12.4 1,094.8 n/a 1,891 315
Proline n/a 0.1 0.0 3.0 n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 0.6 n/a 0.2 n/a 4 1
Protein (g) 0.0 2.2 0.0 25.8 0.0 0.2 0.1 0.0 0.0 0.0 12.6 0.0 6.1 0.0 3.5 n/a 51 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 23.9 0.0 0.0 n/a 184 31
Riboflavin (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.2 n/a 2 0
Saturated Fat (g) 0.0 0.9 0.0 0.4 0.0 0.0 0.6 0.0 0.0 0.0 3.1 8.0 1.0 0.0 0.1 n/a 14 2
Selenium (mcg) 0.2 0.7 0.0 84.8 0.6 0.2 0.0 0.0 0.0 0.0 30.7 0.0 3.7 0.0 0.9 n/a 122 20
Serine n/a 0.1 0.0 1.3 n/a 0.0 n/a n/a n/a 0.0 1.0 n/a 0.3 n/a 0.1 n/a 3 0
Sodium (mg) 0.4 0.3 0.1 5.0 1.0 0.5 0.4 726.2 629.3 1,162.7 142.0 0.0 192.9 0.8 9.2 n/a 2,871 478
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a 3 1
Sucrose (g) 37.7 0.3 0.0 n/a 99.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 7.2 n/a 145 24
Sugar (g) 37.7 0.4 0.0 0.7 99.8 0.1 0.7 0.0 0.0 0.0 0.4 0.0 8.8 1.1 90.2 n/a 240 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 2 0
Threonine n/a 0.1 0.0 0.7 n/a 0.0 n/a n/a n/a 0.0 0.6 n/a 0.3 n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.1 19.0 0.1 0.0 1.1 n/a 22 4
Tocopherol, beta n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 1.1 0.0 n/a 0.0 n/a 2 0
Tocopherol, gamma n/a 3.0 0.1 1.0 n/a 0.5 0.0 n/a n/a n/a 0.5 29.8 0.1 n/a 0.3 n/a 35 6
Total Fat (g) 0.0 9.4 0.0 2.5 0.0 0.1 0.9 0.0 0.0 0.0 9.5 109.0 1.6 0.0 1.1 n/a 134 22
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 n/a 0.0 n/a 1 0
Tyrosine n/a 0.1 0.0 0.8 n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 0.3 n/a 0.0 n/a 2 0
Valine n/a 0.1 0.0 1.0 n/a 0.0 n/a n/a n/a 0.0 0.9 n/a 0.4 n/a 0.2 n/a 3 0
Vitamin A, IU (IU) 0.0 2.9 1.9 0.0 0.0 15.4 2.4 0.0 0.0 0.0 540.0 0.0 86.4 0.0 211.6 n/a 861 143
Vitamin A, RAE (mcg) 0.0 0.1 0.1 0.0 0.0 0.8 0.1 0.0 0.0 0.0 160.0 0.0 25.7 0.0 9.2 n/a 196 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 38.6 n/a 41 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 1.8 0.0 0.0 n/a 84 14
Water (g) 0.0 0.6 0.1 29.8 0.0 0.6 0.1 0.4 0.0 0.0 76.2 0.0 165.6 4.4 770.1 n/a 1,048 175
Zinc (mg) 0.0 0.4 0.0 1.8 0.0 0.1 0.1 0.0 0.0 0.0 1.3 0.0 0.8 0.0 0.9 n/a 5 1

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