Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (38g) sugar |
2 tablespoons (14g) walnuts |
1/4 teaspoon (1g) ground cinnamon |
2 cups (250g) flour |
1/2 cup (100g) sugar |
2 teaspoons (5g) ground cinnamon |
1 teaspoon (2g) nutmeg |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) kosher salt |
2 large (100g) eggs |
1/2 cup (109g) canola oil |
3/4 cup (184g) buttermilk |
2 teaspoons (8g) vanilla extract |
4 (920g) pears |
1 to taste (0g) butter |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 3 | 0 |
Arginine | n/a | 0.3 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.2 | n/a | 0.1 | n/a | 3 | 0 |
Ash (g) | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 0.2 | 0.1 | 6.6 | 0.8 | 3.0 | 1.1 | 0.0 | 1.6 | 0.0 | 3.0 | n/a | 18 | 3 |
Aspartic acid | n/a | 0.3 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.5 | n/a | 1.0 | n/a | 4 | 1 |
Beta-sitosterol | n/a | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | 459 | 77 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.4 | 14.1 | 6.5 | 37.5 | 1.0 | 52.4 | 4.3 | 677.5 | 0.0 | 0.7 | 56.0 | 0.0 | 213.2 | 0.9 | 82.8 | n/a | 1,147 | 191 |
Calories | 146.3 | 94.2 | 1.6 | 910.0 | 387.0 | 12.9 | 12.3 | 4.7 | 0.0 | 0.0 | 143.0 | 963.6 | 73.5 | 24.2 | 533.6 | n/a | 3,307 | 551 |
Calories (kj) | 611.6 | 394.3 | 6.8 | 3,807.5 | 1,618.0 | 54.1 | 51.5 | 19.6 | 0.0 | 0.0 | 599.0 | 4,031.9 | 310.5 | 101.2 | 2,226.4 | n/a | 13,832 | 2,305 |
Campesterol | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | 264 | 44 |
Carbohydrates (g) | 37.8 | 2.0 | 0.5 | 190.8 | 100.0 | 4.2 | 1.2 | 2.2 | 0.0 | 0.0 | 0.7 | 0.0 | 8.8 | 1.1 | 142.2 | n/a | 491 | 82 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 379 | 63 |
Copper (mg) | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.0 | 0.3 | 6.8 | 0.0 | 2.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.5 | n/a | 40 | 7 |
Folate (mcg) | 0.0 | 14.1 | 0.0 | 457.5 | 0.0 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 9.2 | 0.0 | 64.4 | n/a | 594 | 99 |
Folate, DFE (mcg) | 0.0 | 14.1 | 0.0 | 727.5 | 0.0 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 9.2 | 0.0 | 64.4 | n/a | 864 | 144 |
Folate, food (mcg) | 0.0 | 14.1 | 0.0 | 72.5 | 0.0 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 9.2 | 0.0 | 64.4 | n/a | 209 | 35 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 64 |
Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 57.3 | n/a | 57 | 10 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 25.4 | n/a | 26 | 4 |
Glutamic acid | n/a | 0.4 | 0.0 | 8.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 1.2 | n/a | 0.3 | n/a | 12 | 2 |
Glycine | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
Histidine | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.4 | 0.1 | 11.6 | 0.1 | 0.4 | 0.1 | 1.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 17 | 3 |
Isoleucine | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.4 | n/a | 0.1 | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Leucine | n/a | 0.2 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.6 | n/a | 0.2 | n/a | 4 | 1 |
Lysine | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.5 | n/a | 0.2 | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 22.8 | 0.4 | 55.0 | 0.0 | 3.1 | 4.3 | 3.6 | 0.0 | 0.0 | 12.0 | 0.0 | 20.2 | 1.0 | 64.4 | n/a | 187 | 31 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.5 | 0.1 | 1.7 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4 | 1 |
Methionine | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 69.0 | 0.5 | 0.0 | 0.2 | n/a | 75 | 12 |
Niacin (mg) | 0.0 | 0.2 | 0.0 | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 17 | 3 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | 4 | 1 |
Phenylalanine | n/a | 0.1 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.3 | n/a | 0.1 | n/a | 3 | 0 |
Phosphorus (mg) | 0.0 | 49.8 | 0.4 | 270.0 | 0.0 | 3.3 | 5.0 | 912.5 | 0.0 | 0.0 | 198.0 | 0.0 | 163.5 | 0.5 | 101.2 | n/a | 1,704 | 284 |
Phytosterols | n/a | 10.4 | 0.2 | n/a | n/a | 1.4 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 73.6 | n/a | 87 | 14 |
Polyunsaturated Fat (g) | 0.0 | 6.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 30.7 | 0.1 | 0.0 | 0.3 | n/a | 41 | 7 |
Potassium (mg) | 0.8 | 63.5 | 2.8 | 267.5 | 2.0 | 22.5 | 8.2 | 0.5 | 0.0 | 0.2 | 138.0 | 0.0 | 277.5 | 12.4 | 1,094.8 | n/a | 1,891 | 315 |
Proline | n/a | 0.1 | 0.0 | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.6 | n/a | 0.2 | n/a | 4 | 1 |
Protein (g) | 0.0 | 2.2 | 0.0 | 25.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 6.1 | 0.0 | 3.5 | n/a | 51 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 23.9 | 0.0 | 0.0 | n/a | 184 | 31 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.1 | 8.0 | 1.0 | 0.0 | 0.1 | n/a | 14 | 2 |
Selenium (mcg) | 0.2 | 0.7 | 0.0 | 84.8 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 0.0 | 3.7 | 0.0 | 0.9 | n/a | 122 | 20 |
Serine | n/a | 0.1 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.3 | n/a | 0.1 | n/a | 3 | 0 |
Sodium (mg) | 0.4 | 0.3 | 0.1 | 5.0 | 1.0 | 0.5 | 0.4 | 726.2 | 629.3 | 1,162.7 | 142.0 | 0.0 | 192.9 | 0.8 | 9.2 | n/a | 2,871 | 478 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 3 | 1 |
Sucrose (g) | 37.7 | 0.3 | 0.0 | n/a | 99.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.2 | n/a | 145 | 24 |
Sugar (g) | 37.7 | 0.4 | 0.0 | 0.7 | 99.8 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 8.8 | 1.1 | 90.2 | n/a | 240 | 40 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
Threonine | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 19.0 | 0.1 | 0.0 | 1.1 | n/a | 22 | 4 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, gamma | n/a | 3.0 | 0.1 | 1.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.5 | 29.8 | 0.1 | n/a | 0.3 | n/a | 35 | 6 |
Total Fat (g) | 0.0 | 9.4 | 0.0 | 2.5 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 9.5 | 109.0 | 1.6 | 0.0 | 1.1 | n/a | 134 | 22 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
Valine | n/a | 0.1 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.4 | n/a | 0.2 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 2.9 | 1.9 | 0.0 | 0.0 | 15.4 | 2.4 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 86.4 | 0.0 | 211.6 | n/a | 861 | 143 |
Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 25.7 | 0.0 | 9.2 | n/a | 196 | 33 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 38.6 | n/a | 41 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 84 | 14 |
Water (g) | 0.0 | 0.6 | 0.1 | 29.8 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 76.2 | 0.0 | 165.6 | 4.4 | 770.1 | n/a | 1,048 | 175 |
Zinc (mg) | 0.0 | 0.4 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.8 | 0.0 | 0.9 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.