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Nutritional Facts: Stuffed Fried Wonton

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 (160g)
wonton wrappers
20 small (0g)
cheese
10 (0g)
shiso leaves
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 0.6 n/a n/a n/a 1 0
Ash (g) 3.0 n/a n/a n/a 3 0
Aspartic acid (g) 0.7 n/a n/a n/a 1 0
Calcium (mg) 75.2 n/a n/a n/a 75 8
Calories 465.6 n/a n/a n/a 466 47
Calories (kj) 1,948.8 n/a n/a n/a 1,949 195
Carbohydrates (g) 92.6 n/a n/a n/a 93 9
Cholesterol (mg) 14.4 n/a n/a n/a 14 1
Copper (mg) 0.2 n/a n/a n/a 0 0
Cystine (g) 0.4 n/a n/a n/a 0 0
Dietary Fiber (g) 2.9 n/a n/a n/a 3 0
Folate (mcg) 137.6 n/a n/a n/a 138 14
Folate, DFE (mcg) 214.4 n/a n/a n/a 214 21
Folate, food (mcg) 27.2 n/a n/a n/a 27 3
Folic acid (mcg) 110.4 n/a n/a n/a 110 11
Glutamic acid (g) 5.4 n/a n/a n/a 5 1
Glycine (g) 0.5 n/a n/a n/a 1 0
Histidine (g) 0.3 n/a n/a n/a 0 0
Iron (mg) 5.4 n/a n/a n/a 5 1
Isoleucine (g) 0.6 n/a n/a n/a 1 0
Leucine (g) 1.1 n/a n/a n/a 1 0
Lysine (g) 0.3 n/a n/a n/a 0 0
Magnesium (mg) 32.0 n/a n/a n/a 32 3
Manganese (mg) 1.0 n/a n/a n/a 1 0
Methionine (g) 0.3 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 n/a n/a n/a 0 0
Niacin (mg) 8.7 n/a n/a n/a 9 1
Pantothenic acid (mg) 0.0 n/a n/a n/a 0 0
Phenylalanine (g) 0.8 n/a n/a n/a 1 0
Phosphorus (mg) 129.6 n/a n/a n/a 130 13
Polyunsaturated Fat (g) 1.0 n/a n/a n/a 1 0
Potassium (mg) 131.2 n/a n/a n/a 131 13
Proline (g) 1.8 n/a n/a n/a 2 0
Protein (g) 15.7 n/a n/a n/a 16 2
Retinol (mcg) 6.4 n/a n/a n/a 6 1
Riboflavin (mg) 0.6 n/a n/a n/a 1 0
Saturated Fat (g) 0.4 n/a n/a n/a 0 0
Selenium (mcg) 45.1 n/a n/a n/a 45 5
Serine (g) 0.8 n/a n/a n/a 1 0
Sodium (mg) 915.2 n/a n/a n/a 915 92
Thiamin (mg) 0.8 n/a n/a n/a 1 0
Threonine (g) 0.4 n/a n/a n/a 0 0
Total Fat (g) 2.4 n/a n/a n/a 2 0
Tryptophan (g) 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a n/a 0 0
Valine (g) 0.7 n/a n/a n/a 1 0
Vitamin A, IU (IU) 22.4 n/a n/a n/a 22 2
Vitamin A, RAE (mcg) 6.4 n/a n/a n/a 6 1
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 n/a n/a n/a 0 0
Water (g) 46.1 n/a n/a n/a 46 5
Zinc (mg) 1.1 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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