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    Nutritional Facts: Norwegian Almond Cream With Blueberry Sauce (Mandel Pudding)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    vegetable oil
    85 g (85g)
    ground almonds
    115 g (115g)
    granulated sugar
    1 teaspoon (4g)
    almond essence
    284 ml (290g)
    double cream
    300 ml (293g)
    milk
    4 sheets (0g)
    gelatin
    300 g (306g)
    blueberries
    115 g (115g)
    granulated sugar
    125 ml (125g)
    water
    1 tablespoon (7g)
    cornflour
    1 tablespoon (0g)
    Amaretto
    284 ml (290g)
    double cream
    1 tablespoon (6g)
    sliced almonds
    Total 1 serving
    Alanine n/a 0.9 n/a n/a 0.2 0.3 n/a 0.1 n/a n/a 0.0 n/a 0.2 0.1 2 0
    Alcohol n/a 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Arginine n/a 2.1 n/a n/a 0.2 0.3 n/a 0.1 n/a n/a 0.0 n/a 0.2 0.1 3 1
    Ash n/a 2.5 0.0 0.0 1.3 2.1 n/a 0.7 0.0 0.1 0.1 n/a 1.3 0.2 8 2
    Aspartic acid n/a 2.5 n/a n/a 0.5 0.7 n/a 0.2 n/a n/a 0.0 n/a 0.5 0.2 4 1
    Beta-sitosterol n/a 112.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.6 120 30
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 224.4 1.2 0.5 188.3 348.4 n/a 18.4 1.2 3.8 0.5 n/a 188.3 15.2 990 247
    Calories n/a 488.7 445.1 12.1 999.4 187.4 n/a 174.5 445.1 0.0 26.4 n/a 999.4 33.1 3,811 953
    Calories (kj) n/a 2,046.7 1,860.7 50.6 4,180.1 784.7 n/a 734.9 1,860.7 0.0 110.4 n/a 4,180.1 138.5 15,947 3,987
    Campesterol n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 5 1
    Carbohydrates n/a 18.4 115.0 0.5 8.1 13.6 n/a 44.4 115.0 0.0 5.6 n/a 8.1 1.2 330 82
    Cholesterol n/a 0.0 0.0 0.0 396.9 41.0 n/a 0.0 0.0 0.0 0.0 n/a 396.9 0.0 835 209
    Copper n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Cystine n/a 0.2 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
    Dietary Fiber n/a 10.4 0.0 0.0 0.0 0.0 n/a 7.3 0.0 0.0 0.5 n/a 0.0 0.7 19 5
    Folate n/a 42.5 0.0 0.0 11.6 14.6 n/a 18.4 0.0 0.0 1.8 n/a 11.6 2.9 103 26
    Folate, DFE n/a 42.5 0.0 0.0 11.6 14.6 n/a 18.4 0.0 0.0 1.8 n/a 11.6 2.9 103 26
    Folate, food n/a 42.5 0.0 0.0 11.6 14.6 n/a 18.4 0.0 0.0 1.8 n/a 11.6 2.9 103 26
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.1 0.0 n/a n/a n/a n/a 15.2 0.0 n/a n/a n/a n/a 0.0 15 4
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a n/a 14.9 0.0 n/a n/a n/a n/a 0.0 15 4
    Glutamic acid n/a 5.8 n/a n/a 1.2 2.0 n/a 0.3 n/a n/a 0.1 n/a 1.2 0.4 11 3
    Glycine n/a 1.2 n/a n/a 0.1 0.2 n/a 0.1 n/a n/a 0.0 n/a 0.1 0.1 2 0
    Histidine n/a 0.5 n/a n/a 0.2 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 1 0
    Iron n/a 3.2 0.1 0.0 0.1 0.1 n/a 0.9 0.1 0.0 0.2 n/a 0.1 0.2 5 1
    Isoleucine n/a 0.6 n/a n/a 0.4 0.6 n/a 0.1 n/a n/a 0.0 n/a 0.4 0.0 2 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 1.3 n/a n/a 0.6 0.9 n/a 0.1 n/a n/a 0.1 n/a 0.6 0.1 4 1
    Lysine n/a 0.5 n/a n/a 0.5 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.5 0.0 2 1
    Magnesium n/a 227.8 0.0 0.5 20.3 38.1 n/a 18.4 0.0 1.3 6.8 n/a 20.3 15.4 349 87
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 1.9 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a 0.0 0.1 3 1
    Methionine n/a 0.1 n/a n/a 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 1 0
    Monounsaturated Fat n/a 26.3 0.0 0.0 31.0 3.1 n/a 0.1 0.0 0.0 0.1 n/a 31.0 1.8 93 23
    Niacin n/a 2.9 0.0 0.0 0.1 0.2 n/a 1.3 0.0 0.0 0.1 n/a 0.1 0.2 5 1
    Pantothenic acid n/a 0.4 0.0 0.0 0.7 0.9 n/a 0.4 0.0 0.0 0.0 n/a 0.7 0.0 3 1
    Phenylalanine n/a 1.0 n/a n/a 0.3 0.5 n/a 0.1 n/a n/a 0.0 n/a 0.3 0.1 2 1
    Phosphorus n/a 411.4 0.0 0.3 179.6 272.3 n/a 36.7 0.0 0.0 19.9 n/a 179.6 27.8 1,128 282
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 10.3 0.0 0.0 4.0 0.4 n/a 0.4 0.0 0.0 0.1 n/a 4.0 0.7 20 5
    Potassium n/a 599.2 2.3 6.2 217.3 442.1 n/a 235.8 2.3 1.3 23.0 n/a 217.3 40.5 1,787 447
    Proline n/a 0.9 n/a n/a 0.6 0.9 n/a 0.1 n/a n/a 0.0 n/a 0.6 0.1 3 1
    Protein n/a 18.0 0.0 0.0 5.9 9.6 n/a 2.3 0.0 0.0 0.5 n/a 5.9 1.2 44 11
    Retinol n/a 0.0 0.0 0.0 1,173.2 90.8 n/a 0.0 0.0 0.0 0.0 n/a 1,173.2 0.0 2,437 609
    Riboflavin n/a 0.9 0.0 0.0 0.3 0.5 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.1 2 1
    Saturated Fat n/a 3.2 0.0 0.0 66.7 6.7 n/a 0.1 0.0 0.0 0.0 n/a 66.7 0.2 144 36
    Selenium n/a 2.1 0.7 0.0 1.4 5.9 n/a 0.3 0.7 0.0 1.1 n/a 1.4 0.1 14 3
    Serine n/a 0.8 n/a n/a 0.3 0.5 n/a 0.1 n/a n/a 0.0 n/a 0.3 0.1 2 1
    Sodium n/a 0.8 1.2 0.4 110.1 143.5 n/a 3.1 1.2 3.8 0.4 n/a 110.1 0.1 374 94
    Starch n/a 0.6 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 1 0
    Stigmasterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 4 1
    Sucrose n/a 3.1 114.8 n/a n/a n/a n/a 0.3 114.8 n/a n/a n/a n/a 0.2 233 58
    Sugar n/a 3.3 114.8 0.5 0.3 n/a n/a 30.5 114.8 0.0 0.0 n/a 0.3 0.2 265 66
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.2 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Threonine n/a 0.5 n/a n/a 0.3 0.4 n/a 0.1 n/a n/a 0.0 n/a 0.3 0.0 2 0
    Tocopherol, alpha n/a 22.3 0.0 0.0 3.1 n/a n/a 1.7 0.0 0.0 0.0 n/a 3.1 1.5 32 8
    Tocopherol, beta n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.6 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 2 0
    Total Fat n/a 42.0 0.0 0.0 107.2 10.7 n/a 1.0 0.0 0.0 0.3 n/a 107.2 2.8 271 68
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.2 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 1 0
    Tyrosine n/a 0.4 n/a n/a 0.3 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 1 0
    Valine n/a 0.7 n/a n/a 0.4 0.6 n/a 0.1 n/a n/a 0.0 n/a 0.4 0.0 2 1
    Vitamin A, IU n/a 0.8 0.0 0.0 4,258.3 404.1 n/a 165.4 0.0 0.0 15.7 n/a 4,258.3 0.1 9,103 2,276
    Vitamin A, RAE n/a 0.0 0.0 0.0 1,190.6 96.6 n/a 9.2 0.0 0.0 0.8 n/a 1,190.6 0.0 2,488 622
    Vitamin B-12 n/a 0.0 0.0 0.0 0.5 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 2 1
    Vitamin B-6 n/a 0.1 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Vitamin C n/a 0.0 0.0 0.0 1.7 4.4 n/a 29.7 0.0 0.0 0.0 n/a 1.7 0.0 38 9
    Vitamin D n/a 0.0 0.0 0.0 78.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 78.2 0.0 156 39
    Water n/a 4.0 0.0 2.2 167.2 256.8 n/a 257.9 0.0 125.0 0.8 n/a 167.2 0.3 981 245
    Zinc n/a 2.6 0.0 0.0 0.7 1.1 n/a 0.5 0.0 0.0 0.1 n/a 0.7 0.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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