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Nutritional Facts: Norwegian Almond Cream With Blueberry Sauce (Mandel Pudding)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
vegetable oil
85 g (85g)
ground almonds
115 g (115g)
granulated sugar
1 teaspoon (4g)
almond essence
284 ml (290g)
double cream
300 ml (293g)
milk
4 sheets (0g)
gelatin
300 g (306g)
blueberries
115 g (115g)
granulated sugar
125 ml (125g)
water
1 tablespoon (7g)
cornflour
1 tablespoon (0g)
Amaretto
284 ml (290g)
double cream
1 tablespoon (6g)
sliced almonds
Total 1 serving
Alanine n/a 0.9 n/a n/a 0.2 0.3 n/a 0.1 n/a n/a 0.0 n/a 0.2 0.1 2 0
Alcohol n/a 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Arginine n/a 2.1 n/a n/a 0.2 0.3 n/a 0.1 n/a n/a 0.0 n/a 0.2 0.1 3 1
Ash n/a 2.5 0.0 0.0 1.3 2.1 n/a 0.7 0.0 0.1 0.1 n/a 1.3 0.2 8 2
Aspartic acid n/a 2.5 n/a n/a 0.5 0.7 n/a 0.2 n/a n/a 0.0 n/a 0.5 0.2 4 1
Beta-sitosterol n/a 112.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.6 120 30
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 224.4 1.2 0.5 188.3 348.4 n/a 18.4 1.2 3.8 0.5 n/a 188.3 15.2 990 247
Calories n/a 488.7 445.1 12.1 999.4 187.4 n/a 174.5 445.1 0.0 26.4 n/a 999.4 33.1 3,811 953
Calories (kj) n/a 2,046.7 1,860.7 50.6 4,180.1 784.7 n/a 734.9 1,860.7 0.0 110.4 n/a 4,180.1 138.5 15,947 3,987
Campesterol n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 5 1
Carbohydrates n/a 18.4 115.0 0.5 8.1 13.6 n/a 44.4 115.0 0.0 5.6 n/a 8.1 1.2 330 82
Cholesterol n/a 0.0 0.0 0.0 396.9 41.0 n/a 0.0 0.0 0.0 0.0 n/a 396.9 0.0 835 209
Copper n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Cystine n/a 0.2 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Dietary Fiber n/a 10.4 0.0 0.0 0.0 0.0 n/a 7.3 0.0 0.0 0.5 n/a 0.0 0.7 19 5
Folate n/a 42.5 0.0 0.0 11.6 14.6 n/a 18.4 0.0 0.0 1.8 n/a 11.6 2.9 103 26
Folate, DFE n/a 42.5 0.0 0.0 11.6 14.6 n/a 18.4 0.0 0.0 1.8 n/a 11.6 2.9 103 26
Folate, food n/a 42.5 0.0 0.0 11.6 14.6 n/a 18.4 0.0 0.0 1.8 n/a 11.6 2.9 103 26
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.1 0.0 n/a n/a n/a n/a 15.2 0.0 n/a n/a n/a n/a 0.0 15 4
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a n/a 14.9 0.0 n/a n/a n/a n/a 0.0 15 4
Glutamic acid n/a 5.8 n/a n/a 1.2 2.0 n/a 0.3 n/a n/a 0.1 n/a 1.2 0.4 11 3
Glycine n/a 1.2 n/a n/a 0.1 0.2 n/a 0.1 n/a n/a 0.0 n/a 0.1 0.1 2 0
Histidine n/a 0.5 n/a n/a 0.2 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 1 0
Iron n/a 3.2 0.1 0.0 0.1 0.1 n/a 0.9 0.1 0.0 0.2 n/a 0.1 0.2 5 1
Isoleucine n/a 0.6 n/a n/a 0.4 0.6 n/a 0.1 n/a n/a 0.0 n/a 0.4 0.0 2 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 1.3 n/a n/a 0.6 0.9 n/a 0.1 n/a n/a 0.1 n/a 0.6 0.1 4 1
Lysine n/a 0.5 n/a n/a 0.5 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.5 0.0 2 1
Magnesium n/a 227.8 0.0 0.5 20.3 38.1 n/a 18.4 0.0 1.3 6.8 n/a 20.3 15.4 349 87
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 1.9 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a 0.0 0.1 3 1
Methionine n/a 0.1 n/a n/a 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat n/a 26.3 0.0 0.0 31.0 3.1 n/a 0.1 0.0 0.0 0.1 n/a 31.0 1.8 93 23
Niacin n/a 2.9 0.0 0.0 0.1 0.2 n/a 1.3 0.0 0.0 0.1 n/a 0.1 0.2 5 1
Pantothenic acid n/a 0.4 0.0 0.0 0.7 0.9 n/a 0.4 0.0 0.0 0.0 n/a 0.7 0.0 3 1
Phenylalanine n/a 1.0 n/a n/a 0.3 0.5 n/a 0.1 n/a n/a 0.0 n/a 0.3 0.1 2 1
Phosphorus n/a 411.4 0.0 0.3 179.6 272.3 n/a 36.7 0.0 0.0 19.9 n/a 179.6 27.8 1,128 282
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 10.3 0.0 0.0 4.0 0.4 n/a 0.4 0.0 0.0 0.1 n/a 4.0 0.7 20 5
Potassium n/a 599.2 2.3 6.2 217.3 442.1 n/a 235.8 2.3 1.3 23.0 n/a 217.3 40.5 1,787 447
Proline n/a 0.9 n/a n/a 0.6 0.9 n/a 0.1 n/a n/a 0.0 n/a 0.6 0.1 3 1
Protein n/a 18.0 0.0 0.0 5.9 9.6 n/a 2.3 0.0 0.0 0.5 n/a 5.9 1.2 44 11
Retinol n/a 0.0 0.0 0.0 1,173.2 90.8 n/a 0.0 0.0 0.0 0.0 n/a 1,173.2 0.0 2,437 609
Riboflavin n/a 0.9 0.0 0.0 0.3 0.5 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.1 2 1
Saturated Fat n/a 3.2 0.0 0.0 66.7 6.7 n/a 0.1 0.0 0.0 0.0 n/a 66.7 0.2 144 36
Selenium n/a 2.1 0.7 0.0 1.4 5.9 n/a 0.3 0.7 0.0 1.1 n/a 1.4 0.1 14 3
Serine n/a 0.8 n/a n/a 0.3 0.5 n/a 0.1 n/a n/a 0.0 n/a 0.3 0.1 2 1
Sodium n/a 0.8 1.2 0.4 110.1 143.5 n/a 3.1 1.2 3.8 0.4 n/a 110.1 0.1 374 94
Starch n/a 0.6 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Stigmasterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 4 1
Sucrose n/a 3.1 114.8 n/a n/a n/a n/a 0.3 114.8 n/a n/a n/a n/a 0.2 233 58
Sugar n/a 3.3 114.8 0.5 0.3 n/a n/a 30.5 114.8 0.0 0.0 n/a 0.3 0.2 265 66
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Threonine n/a 0.5 n/a n/a 0.3 0.4 n/a 0.1 n/a n/a 0.0 n/a 0.3 0.0 2 0
Tocopherol, alpha n/a 22.3 0.0 0.0 3.1 n/a n/a 1.7 0.0 0.0 0.0 n/a 3.1 1.5 32 8
Tocopherol, beta n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.6 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 2 0
Total Fat n/a 42.0 0.0 0.0 107.2 10.7 n/a 1.0 0.0 0.0 0.3 n/a 107.2 2.8 271 68
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.2 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 1 0
Tyrosine n/a 0.4 n/a n/a 0.3 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 1 0
Valine n/a 0.7 n/a n/a 0.4 0.6 n/a 0.1 n/a n/a 0.0 n/a 0.4 0.0 2 1
Vitamin A, IU n/a 0.8 0.0 0.0 4,258.3 404.1 n/a 165.4 0.0 0.0 15.7 n/a 4,258.3 0.1 9,103 2,276
Vitamin A, RAE n/a 0.0 0.0 0.0 1,190.6 96.6 n/a 9.2 0.0 0.0 0.8 n/a 1,190.6 0.0 2,488 622
Vitamin B-12 n/a 0.0 0.0 0.0 0.5 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 2 1
Vitamin B-6 n/a 0.1 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 1.7 4.4 n/a 29.7 0.0 0.0 0.0 n/a 1.7 0.0 38 9
Vitamin D n/a 0.0 0.0 0.0 78.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 78.2 0.0 156 39
Water n/a 4.0 0.0 2.2 167.2 256.8 n/a 257.9 0.0 125.0 0.8 n/a 167.2 0.3 981 245
Zinc n/a 2.6 0.0 0.0 0.7 1.1 n/a 0.5 0.0 0.0 0.1 n/a 0.7 0.2 6 1

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