Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 (119g) red capsicums |
1 (196g) zucchini |
1 teaspoon (3g) garlic |
1 kg (1,000g) chicken thighs |
2 cups (480g) chicken stock |
400 g (396g) diced tomatoes |
2 cups (186g) pasta shells |
400 g (0g) beans |
1/4 cup (0g) herbs |
200 g (0g) mixed mushrooms |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 10.1 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 10.9 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Ash (g) | 0.0 | 0.6 | 1.1 | 0.0 | 8.1 | 3.0 | 2.0 | 1.6 | n/a | n/a | n/a | 0.3 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.3 | 0.0 | 15.4 | n/a | 0.5 | 1.2 | n/a | n/a | n/a | 0.0 | 18 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 8.3 | 31.4 | 5.1 | 100.0 | 14.4 | 39.6 | 39.1 | n/a | n/a | n/a | 20.7 | 259 | 65 |
| Calories | 238.7 | 36.9 | 33.3 | 4.2 | 2,110.0 | 172.8 | 71.3 | 690.1 | n/a | n/a | n/a | 5.4 | 3,363 | 841 |
| Calories (kj) | 998.7 | 153.5 | 137.2 | 17.4 | 8,830.0 | 724.8 | 293.0 | 2,888.6 | n/a | n/a | n/a | 22.7 | 14,066 | 3,516 |
| Carbohydrates (g) | 0.0 | 7.2 | 6.1 | 0.9 | 0.0 | 16.9 | 15.4 | 138.9 | n/a | n/a | n/a | 0.9 | 186 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 840.0 | 14.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 854 | 214 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 2.5 | 2.0 | 0.1 | 0.0 | 0.0 | 4.8 | 6.0 | n/a | n/a | n/a | 0.5 | 16 | 4 |
| Folate (mcg) | 0.0 | 54.7 | 47.0 | 0.1 | 80.0 | 24.0 | 59.4 | 440.8 | n/a | n/a | n/a | 22.8 | 729 | 182 |
| Folate, DFE (mcg) | 0.0 | 54.7 | 47.0 | 0.1 | 80.0 | 24.0 | 59.4 | 727.3 | n/a | n/a | n/a | 22.8 | 1,015 | 254 |
| Folate, food (mcg) | 0.0 | 54.7 | 47.0 | 0.1 | 80.0 | 24.0 | 59.4 | 33.5 | n/a | n/a | n/a | 22.8 | 322 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407.3 | n/a | n/a | n/a | 0.0 | 407 | 102 |
| Fructose | n/a | 2.7 | 2.7 | n/a | n/a | n/a | 5.4 | 0.2 | n/a | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | 2.1 | n/a | n/a | n/a | 5.0 | 0.2 | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.3 | 0.0 | 25.2 | n/a | 1.7 | 8.5 | n/a | n/a | n/a | 0.0 | 36 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 11.4 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.7 | 0.0 | 9.9 | 1.0 | 1.1 | 6.1 | n/a | n/a | n/a | 0.9 | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 8.6 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 12.5 | n/a | 0.1 | 1.8 | n/a | n/a | n/a | 0.0 | 15 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 14.0 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 15 | 4 |
| Magnesium (mg) | 0.0 | 14.3 | 35.3 | 0.7 | 200.0 | 19.2 | 43.6 | 98.6 | n/a | n/a | n/a | 7.5 | 419 | 105 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.5 | 1.7 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 63.3 | 2.8 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 86 | 22 |
| Niacin (mg) | 0.0 | 1.2 | 0.9 | 0.0 | 54.3 | 7.6 | 2.4 | 13.3 | n/a | n/a | n/a | 0.2 | 80 | 20 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.4 | 0.0 | 10.3 | n/a | 0.4 | 0.8 | n/a | n/a | n/a | 0.1 | 12 | 3 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 6.7 | n/a | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Phosphorus (mg) | 0.0 | 30.9 | 74.5 | 4.3 | 1,450.0 | 129.6 | 95.0 | 351.5 | n/a | n/a | n/a | 8.7 | 2,145 | 536 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | n/a | n/a | 27.7 | n/a | n/a | n/a | n/a | 0.8 | 88 | 22 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.2 | 0.0 | 32.9 | 1.0 | 0.3 | 1.0 | n/a | n/a | n/a | 0.0 | 38 | 10 |
| Potassium (mg) | 0.3 | 251.1 | 511.6 | 11.2 | 1,920.0 | 504.0 | 938.5 | 414.8 | n/a | n/a | n/a | 83.1 | 4,635 | 1,159 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 8.5 | n/a | 0.1 | 2.9 | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Protein (g) | 0.0 | 1.2 | 2.4 | 0.2 | 172.7 | 12.1 | 3.5 | 24.3 | n/a | n/a | n/a | 0.4 | 217 | 54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 410.0 | 4.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 415 | 104 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 1.5 | 0.4 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.2 | 0.0 | 42.6 | 1.5 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 49 | 12 |
| Selenium (mcg) | 0.0 | 0.1 | 0.4 | 0.4 | 129.0 | 10.6 | 0.0 | 117.6 | n/a | n/a | n/a | 0.0 | 258 | 65 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 6.1 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Sodium (mg) | 0.5 | 4.8 | 15.7 | 0.5 | 760.0 | 686.4 | 19.8 | 11.2 | n/a | n/a | n/a | 8.4 | 1,507 | 377 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 116.2 | n/a | n/a | n/a | n/a | 116 | 29 |
| Sucrose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 5.0 | 4.9 | 0.0 | 0.0 | 7.6 | 10.4 | 5.0 | n/a | n/a | n/a | 0.1 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 1.7 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 7.1 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 1.9 | 0.2 | 0.0 | 2.8 | 0.1 | 2.1 | 0.2 | n/a | n/a | n/a | 0.1 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.2 | n/a | n/a | 0.6 | n/a | 0.5 | 1.6 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Total Fat (g) | 27.0 | 0.4 | 0.6 | 0.0 | 152.5 | 5.8 | 0.8 | 2.8 | n/a | n/a | n/a | 0.1 | 190 | 47 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 5.5 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 8.4 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3,725.9 | 392.0 | 0.3 | 1,380.0 | 14.4 | 3,298.7 | 0.0 | n/a | n/a | n/a | 1,263.6 | 10,075 | 2,519 |
| Vitamin A, RAE (mcg) | 0.0 | 186.8 | 19.6 | 0.0 | 410.0 | 4.8 | 166.3 | 0.0 | n/a | n/a | n/a | 63.2 | 851 | 213 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 2.6 | 0.3 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 152.0 | 35.1 | 0.9 | 23.0 | 1.0 | 54.3 | 0.0 | n/a | n/a | n/a | 20.0 | 286 | 72 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 50 | 13 |
| Water (g) | 0.0 | 109.7 | 185.8 | 1.6 | 676.8 | 442.3 | 374.3 | 18.4 | n/a | n/a | n/a | 13.2 | 1,822 | 456 |
| Zinc (mg) | 0.0 | 0.3 | 0.6 | 0.0 | 16.0 | 0.7 | 0.7 | 2.6 | n/a | n/a | n/a | 0.2 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.