Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
2 1/2 tablespoons (25g) onions |
1/4 cup (27g) fine breadcrumbs |
3/4 cup (183g) milk |
2 (334g) boiled potatoes |
8 ounces (227g) ground beef |
8 ounces (227g) ground pork |
1 (50g) eggs |
1 teaspoon (6g) salt |
1 teaspoon (2g) white pepper |
1/2 teaspoon (1g) allspice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 2.6 | 2.2 | 0.4 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 2.7 | 2.4 | 0.4 | 0.0 | n/a | n/a | 6 | 2 |
| Ash (g) | 1.2 | 0.1 | 0.8 | 1.3 | 2.4 | 2.1 | 2.0 | 0.5 | 6.0 | 0.0 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | 0.5 | 1.4 | 3.8 | 3.6 | 0.7 | 0.0 | n/a | n/a | 10 | 3 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 5.8 | 49.4 | 217.8 | 26.7 | 34.0 | 31.8 | 28.0 | 1.4 | 6.4 | 6.6 | 422 | 105 |
| Calories | 407.3 | 10.0 | 106.7 | 117.1 | 287.2 | 487.6 | 597.5 | 71.5 | 0.0 | 7.1 | 2.6 | 2,095 | 524 |
| Calories (kj) | 1,703.4 | 41.5 | 446.3 | 490.4 | 1,202.4 | 2,036.6 | 2,499.2 | 299.5 | 0.0 | 29.7 | 11.0 | 8,760 | 2,190 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.3 | 19.4 | 8.5 | 66.8 | 0.0 | 0.0 | 0.4 | 0.0 | 1.6 | 0.7 | 100 | 25 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 25.6 | 0.0 | 154.2 | 163.6 | 186.0 | 0.0 | 0.0 | 0.0 | 652 | 163 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 1.2 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 8 | 2 |
| Folate (mcg) | 1.7 | 4.8 | 28.9 | 9.2 | 30.1 | 13.6 | 11.4 | 23.5 | 0.0 | 0.2 | 0.4 | 124 | 31 |
| Folate, DFE (mcg) | 1.7 | 4.8 | 44.3 | 9.2 | 30.1 | 13.6 | 11.4 | 23.5 | 0.0 | 0.2 | 0.4 | 139 | 35 |
| Folate, food (mcg) | 1.7 | 4.8 | 6.8 | 9.2 | 30.1 | 13.6 | 11.4 | 23.5 | 0.0 | 0.2 | 0.4 | 101 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Fructose | n/a | 0.3 | 0.7 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 0.5 | n/a | 1.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 1.1 | 1.3 | 1.0 | 6.3 | 6.0 | 0.8 | 0.0 | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2.8 | 1.8 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.4 | 1.5 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.3 | 0.1 | 1.0 | 4.7 | 2.0 | 0.9 | 0.0 | 0.3 | 0.1 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 1.9 | 1.8 | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.3 | 0.6 | 0.3 | 3.3 | 3.1 | 0.5 | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 3.5 | 3.4 | 0.5 | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 1.1 | 2.5 | 11.6 | 23.8 | 66.8 | 40.8 | 43.2 | 6.0 | 0.1 | 2.2 | 1.4 | 199 | 50 |
| Maltose | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.1 | 1.0 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.3 | 1.9 | 0.0 | 14.9 | 21.4 | 1.8 | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 1.8 | 0.2 | 4.4 | 10.5 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.6 | 1.7 | 1.2 | 1.5 | 0.8 | 0.0 | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 1.6 | 1.5 | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 13.6 | 7.3 | 44.6 | 170.2 | 133.6 | 387.8 | 397.6 | 99.0 | 0.0 | 4.2 | 1.1 | 1,259 | 315 |
| Phytosterols | n/a | 3.8 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.6 | 8 | 2 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.6 | 0.2 | 0.1 | 1.0 | 4.3 | 1.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 13.6 | 36.5 | 52.9 | 276.3 | 1,095.5 | 669.0 | 652.1 | 69.0 | 0.5 | 1.8 | 10.5 | 2,878 | 719 |
| Proline (g) | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | 2.1 | 1.5 | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.5 | 0.3 | 3.6 | 6.0 | 5.7 | 42.2 | 38.4 | 6.3 | 0.0 | 0.2 | 0.1 | 103 | 26 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 4.5 | 80.0 | 0.0 | 0.0 | 0.0 | 522 | 131 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.3 | 4.2 | 0.1 | 13.3 | 17.9 | 1.6 | 0.0 | 0.0 | 0.0 | 67 | 17 |
| Selenium (mcg) | 0.6 | 0.1 | 6.8 | 3.7 | 1.0 | 35.8 | 55.9 | 15.4 | 0.0 | 0.1 | 0.0 | 119 | 30 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 1.7 | 1.6 | 0.5 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 405.6 | 1.0 | 197.6 | 89.7 | 16.7 | 149.7 | 127.2 | 71.0 | 2,325.5 | 0.1 | 0.8 | 3,385 | 846 |
| Starch | n/a | 0.0 | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.1 | 1.7 | n/a | 2.8 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 1.6 | 1.8 | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.1 | 0.0 | 1.4 | 6.7 | 0.3 | 34.0 | 48.1 | 4.8 | 0.0 | 0.1 | 0.1 | 142 | 35 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 1.3 | 1.3 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 2.1 | 2.1 | 0.4 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 0.5 | 0.0 | 252.5 | 10.0 | 0.0 | 15.9 | 270.0 | 0.0 | 0.0 | 5.4 | 1,974 | 493 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 60.4 | 0.0 | 0.0 | 4.5 | 80.0 | 0.0 | 0.0 | 0.3 | 534 | 133 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 4.9 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.0 | 2.7 | 24.7 | 0.0 | 1.6 | 0.0 | 0.0 | 0.5 | 0.4 | 32 | 8 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 84 | 21 |
| Water (g) | 9.0 | 22.3 | 1.8 | 160.5 | 258.7 | 149.1 | 138.7 | 38.1 | 0.0 | 0.3 | 0.1 | 778 | 195 |
| Zinc (mg) | 0.1 | 0.0 | 0.4 | 0.7 | 0.9 | 10.2 | 5.0 | 0.6 | 0.0 | 0.0 | 0.0 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.