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Nutritional Facts: Hey Hey Sauerkraut Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
sausage
1/4 cup (40g)
onions
16 ounces (477g)
sauerkraut
2 tablespoons (28g)
breadcrumbs
4 ounces (114g)
cream cheese
2 tablespoons (8g)
parsley
1 tablespoon (0g)
sweet-hot mustard
1 dash (0g)
garlic salt
1 dash (0g)
pepper
1/3 cup (42g)
all-purpose flour
2 (100g)
eggs
2 tablespoons (29g)
water
1/3 cup (36g)
fine dry breadcrumbs
1 to taste (0g)
cooking oil
Total 1 serving
Alanine n/a 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.7 n/a 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.3 0.2 0.3 0.0 n/a 0.0 0.0 0.2 0.8 n/a 0.2 n/a 2 0
Ash (g) 6.6 0.1 10.3 0.8 1.5 0.2 n/a 0.0 0.0 0.2 1.1 0.0 1.0 n/a 22 3
Aspartic acid n/a 0.0 0.4 0.2 0.6 0.0 n/a 0.0 0.0 0.2 1.3 n/a 0.3 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 9.2 143.1 52.0 111.3 10.5 n/a 0.2 0.4 6.2 56.0 0.9 65.8 n/a 483 60
Calories 726.4 16.0 90.7 112.2 388.5 2.7 n/a 0.6 0.3 151.5 143.0 0.0 142.1 n/a 1,774 222
Calories (kj) 3,037.3 66.4 372.2 469.5 1,625.6 11.5 n/a 2.7 1.1 633.9 599.0 0.0 594.5 n/a 7,414 927
Carbohydrates (g) 5.5 3.7 20.4 20.4 4.6 0.5 n/a 0.1 0.1 31.8 0.7 0.0 25.9 n/a 114 14
Cholesterol (mg) 131.7 0.0 0.0 0.0 125.0 0.0 n/a 0.0 0.0 0.0 372.0 0.0 0.0 n/a 629 79
Copper (mg) 0.2 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 1 0
Cystine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.7 13.8 1.3 0.0 0.3 n/a 0.0 0.0 1.1 0.0 0.0 1.6 n/a 19 2
Folate (mcg) 4.5 7.6 114.5 30.4 12.5 11.6 n/a 0.1 0.0 10.8 47.0 0.0 38.5 n/a 277 35
Folate, DFE (mcg) 4.5 7.6 114.5 46.6 12.5 11.6 n/a 0.1 0.0 10.8 47.0 0.0 59.0 n/a 314 39
Folate, food (mcg) 4.5 7.6 114.5 7.1 12.5 11.6 n/a 0.1 0.0 10.8 47.0 0.0 9.0 n/a 225 28
Folic acid (mcg) 0.0 0.0 0.0 23.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 29.5 n/a 53 7
Fructose n/a 0.5 0.2 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.9 n/a 2 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.8 0.7 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.7 n/a 3 0
Glutamic acid n/a 0.1 1.0 1.2 1.5 0.0 n/a 0.0 0.0 1.4 1.7 n/a 1.5 n/a 8 1
Glycine n/a 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.2 0.4 n/a 0.2 n/a 1 0
Histidine n/a 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.1 n/a 1 0
Hydroxyproline (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 7.0 1.4 0.4 0.5 n/a 0.0 0.0 0.5 1.8 0.0 1.7 n/a 15 2
Isoleucine n/a 0.0 0.1 0.2 0.4 0.0 n/a 0.0 0.0 0.1 0.7 n/a 0.2 n/a 2 0
Lactose n/a 0.0 n/a 0.0 3.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Leucine n/a 0.0 0.1 0.3 0.7 0.0 n/a 0.0 0.0 0.3 1.1 n/a 0.3 n/a 3 0
Lysine n/a 0.0 0.1 0.1 0.6 0.0 n/a 0.0 0.0 0.1 0.9 n/a 0.2 n/a 2 0
Magnesium (mg) 29.5 4.0 62.0 12.2 10.2 3.8 n/a 0.1 0.2 9.2 12.0 0.3 15.5 n/a 159 20
Maltose n/a 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 n/a 1 0
Manganese (mg) 0.1 0.1 0.7 0.3 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.3 n/a 2 0
Methionine n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.4 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 27.8 0.0 0.1 0.3 9.8 0.0 n/a 0.0 0.0 0.0 3.7 0.0 0.4 n/a 42 5
Niacin (mg) 6.7 0.0 0.7 1.9 0.2 0.1 n/a 0.0 0.0 0.5 0.1 0.0 2.4 n/a 13 2
Pantothenic acid (mg) 1.2 0.0 0.4 0.2 0.6 0.0 n/a 0.0 0.0 0.2 1.5 0.0 0.2 n/a 4 1
Phenylalanine n/a 0.0 0.1 0.2 0.3 0.0 n/a 0.0 0.0 0.2 0.7 n/a 0.2 n/a 2 0
Phosphorus (mg) 274.7 11.6 95.4 46.9 120.4 4.4 n/a 0.8 0.2 45.0 198.0 0.0 59.3 n/a 857 107
Phytosterols n/a 6.0 n/a 2.3 n/a 0.4 n/a 0.0 0.1 n/a n/a n/a 2.9 n/a 12 1
Polyunsaturated Fat (g) 8.9 0.0 0.3 0.6 1.6 0.0 n/a 0.0 0.0 0.2 1.9 0.0 0.7 n/a 14 2
Potassium (mg) 406.3 58.4 811.1 55.7 156.8 42.1 n/a 2.3 1.3 44.5 138.0 0.3 70.5 n/a 1,787 223
Proline n/a 0.0 0.2 0.4 0.8 0.0 n/a 0.0 0.0 0.5 0.5 n/a 0.5 n/a 3 0
Protein (g) 27.2 0.4 4.3 3.8 6.7 0.2 n/a 0.0 0.0 4.3 12.6 0.0 4.8 n/a 64 8
Retinol (mcg) 25.0 0.0 0.0 0.0 407.8 0.0 n/a 0.0 0.0 0.0 160.0 0.0 0.0 n/a 593 74
Riboflavin (mg) 0.2 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.1 n/a 1 0
Saturated Fat (g) 22.2 0.0 0.2 0.3 21.9 0.0 n/a 0.0 0.0 0.1 3.1 0.0 0.4 n/a 48 6
Selenium (mcg) 0.0 0.2 2.9 7.2 2.7 0.0 n/a 0.0 0.0 14.1 30.7 0.0 9.1 n/a 67 8
Serine n/a 0.0 0.2 0.2 0.4 0.0 n/a 0.0 0.0 0.2 1.0 n/a 0.2 n/a 2 0
Sodium (mg) 2,068.0 1.6 3,153.8 207.9 364.7 4.3 n/a 0.1 0.0 0.8 142.0 0.9 263.3 n/a 6,207 776
Starch n/a 0.0 n/a 16.9 0.4 n/a n/a n/a n/a n/a n/a n/a 21.5 n/a 39 5
Sucrose n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.7 8.5 1.8 3.6 0.1 n/a 0.0 0.0 0.1 0.4 0.0 2.2 n/a 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Threonine n/a 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.1 0.6 n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.7 0.0 0.3 0.1 n/a 0.0 0.0 0.0 1.1 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.3 n/a 1 0
Total Fat (g) 65.2 0.0 0.7 1.5 38.9 0.1 n/a 0.0 0.0 0.4 9.5 0.0 1.9 n/a 118 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.1 n/a 0 0
Tyrosine n/a 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.1 0.5 n/a 0.1 n/a 1 0
Valine n/a 0.0 0.1 0.2 0.4 0.0 n/a 0.0 0.0 0.2 0.9 n/a 0.2 n/a 2 0
Vitamin A, IU (IU) 168.0 0.8 85.9 0.0 1,525.6 640.2 n/a 0.0 0.5 0.0 540.0 0.0 0.0 n/a 2,961 370
Vitamin A, RAE (mcg) 29.5 0.0 4.8 0.0 415.8 32.0 n/a 0.0 0.0 0.0 160.0 0.0 0.0 n/a 642 80
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.1 n/a 3 0
Vitamin B-6 (mg) 0.4 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 3.0 70.1 0.0 0.0 10.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 83 10
Vitamin D (IU) 99.9 0.0 0.0 0.0 28.4 0.0 n/a 0.0 0.0 0.0 82.0 0.0 0.0 n/a 210 26
Water (g) 122.5 35.6 441.4 1.8 61.8 6.7 n/a 0.0 0.0 5.0 76.2 29.0 2.3 n/a 782 98
Zinc (mg) 2.9 0.1 0.9 0.4 0.6 0.1 n/a 0.0 0.0 0.3 1.3 0.0 0.5 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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