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    Nutritional Facts: Hey Hey Sauerkraut Balls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    sausage
    1/4 cup (40g)
    onions
    16 ounces (477g)
    sauerkraut
    2 tablespoons (28g)
    breadcrumbs
    4 ounces (114g)
    cream cheese
    2 tablespoons (8g)
    parsley
    1 tablespoon (0g)
    sweet-hot mustard
    1 dash (0g)
    garlic salt
    1 dash (0g)
    pepper
    1/3 cup (42g)
    all-purpose flour
    2 (100g)
    eggs
    2 tablespoons (29g)
    water
    1/3 cup (36g)
    fine dry breadcrumbs
    1 to taste (0g)
    cooking oil
    Total 1 serving
    Alanine n/a 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.7 n/a 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.3 0.2 0.3 0.0 n/a 0.0 0.0 0.2 0.8 n/a 0.2 n/a 2 0
    Ash (g) 6.6 0.1 10.3 0.8 1.5 0.2 n/a 0.0 0.0 0.2 1.1 0.0 1.0 n/a 22 3
    Aspartic acid n/a 0.0 0.4 0.2 0.6 0.0 n/a 0.0 0.0 0.2 1.3 n/a 0.3 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.2 9.2 143.1 52.0 111.3 10.5 n/a 0.2 0.4 6.2 56.0 0.9 65.8 n/a 483 60
    Calories 726.4 16.0 90.7 112.2 388.5 2.7 n/a 0.6 0.3 151.5 143.0 0.0 142.1 n/a 1,774 222
    Calories (kj) 3,037.3 66.4 372.2 469.5 1,625.6 11.5 n/a 2.7 1.1 633.9 599.0 0.0 594.5 n/a 7,414 927
    Carbohydrates (g) 5.5 3.7 20.4 20.4 4.6 0.5 n/a 0.1 0.1 31.8 0.7 0.0 25.9 n/a 114 14
    Cholesterol (mg) 131.7 0.0 0.0 0.0 125.0 0.0 n/a 0.0 0.0 0.0 372.0 0.0 0.0 n/a 629 79
    Copper (mg) 0.2 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 1 0
    Cystine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.7 13.8 1.3 0.0 0.3 n/a 0.0 0.0 1.1 0.0 0.0 1.6 n/a 19 2
    Folate (mcg) 4.5 7.6 114.5 30.4 12.5 11.6 n/a 0.1 0.0 10.8 47.0 0.0 38.5 n/a 277 35
    Folate, DFE (mcg) 4.5 7.6 114.5 46.6 12.5 11.6 n/a 0.1 0.0 10.8 47.0 0.0 59.0 n/a 314 39
    Folate, food (mcg) 4.5 7.6 114.5 7.1 12.5 11.6 n/a 0.1 0.0 10.8 47.0 0.0 9.0 n/a 225 28
    Folic acid (mcg) 0.0 0.0 0.0 23.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 29.5 n/a 53 7
    Fructose n/a 0.5 0.2 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.9 n/a 2 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.8 0.7 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.7 n/a 3 0
    Glutamic acid n/a 0.1 1.0 1.2 1.5 0.0 n/a 0.0 0.0 1.4 1.7 n/a 1.5 n/a 8 1
    Glycine n/a 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.2 0.4 n/a 0.2 n/a 1 0
    Histidine n/a 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.1 n/a 1 0
    Hydroxyproline (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.1 7.0 1.4 0.4 0.5 n/a 0.0 0.0 0.5 1.8 0.0 1.7 n/a 15 2
    Isoleucine n/a 0.0 0.1 0.2 0.4 0.0 n/a 0.0 0.0 0.1 0.7 n/a 0.2 n/a 2 0
    Lactose n/a 0.0 n/a 0.0 3.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 0
    Leucine n/a 0.0 0.1 0.3 0.7 0.0 n/a 0.0 0.0 0.3 1.1 n/a 0.3 n/a 3 0
    Lysine n/a 0.0 0.1 0.1 0.6 0.0 n/a 0.0 0.0 0.1 0.9 n/a 0.2 n/a 2 0
    Magnesium (mg) 29.5 4.0 62.0 12.2 10.2 3.8 n/a 0.1 0.2 9.2 12.0 0.3 15.5 n/a 159 20
    Maltose n/a 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 n/a 1 0
    Manganese (mg) 0.1 0.1 0.7 0.3 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.3 n/a 2 0
    Methionine n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.4 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 27.8 0.0 0.1 0.3 9.8 0.0 n/a 0.0 0.0 0.0 3.7 0.0 0.4 n/a 42 5
    Niacin (mg) 6.7 0.0 0.7 1.9 0.2 0.1 n/a 0.0 0.0 0.5 0.1 0.0 2.4 n/a 13 2
    Pantothenic acid (mg) 1.2 0.0 0.4 0.2 0.6 0.0 n/a 0.0 0.0 0.2 1.5 0.0 0.2 n/a 4 1
    Phenylalanine n/a 0.0 0.1 0.2 0.3 0.0 n/a 0.0 0.0 0.2 0.7 n/a 0.2 n/a 2 0
    Phosphorus (mg) 274.7 11.6 95.4 46.9 120.4 4.4 n/a 0.8 0.2 45.0 198.0 0.0 59.3 n/a 857 107
    Phytosterols n/a 6.0 n/a 2.3 n/a 0.4 n/a 0.0 0.1 n/a n/a n/a 2.9 n/a 12 1
    Polyunsaturated Fat (g) 8.9 0.0 0.3 0.6 1.6 0.0 n/a 0.0 0.0 0.2 1.9 0.0 0.7 n/a 14 2
    Potassium (mg) 406.3 58.4 811.1 55.7 156.8 42.1 n/a 2.3 1.3 44.5 138.0 0.3 70.5 n/a 1,787 223
    Proline n/a 0.0 0.2 0.4 0.8 0.0 n/a 0.0 0.0 0.5 0.5 n/a 0.5 n/a 3 0
    Protein (g) 27.2 0.4 4.3 3.8 6.7 0.2 n/a 0.0 0.0 4.3 12.6 0.0 4.8 n/a 64 8
    Retinol (mcg) 25.0 0.0 0.0 0.0 407.8 0.0 n/a 0.0 0.0 0.0 160.0 0.0 0.0 n/a 593 74
    Riboflavin (mg) 0.2 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.1 n/a 1 0
    Saturated Fat (g) 22.2 0.0 0.2 0.3 21.9 0.0 n/a 0.0 0.0 0.1 3.1 0.0 0.4 n/a 48 6
    Selenium (mcg) 0.0 0.2 2.9 7.2 2.7 0.0 n/a 0.0 0.0 14.1 30.7 0.0 9.1 n/a 67 8
    Serine n/a 0.0 0.2 0.2 0.4 0.0 n/a 0.0 0.0 0.2 1.0 n/a 0.2 n/a 2 0
    Sodium (mg) 2,068.0 1.6 3,153.8 207.9 364.7 4.3 n/a 0.1 0.0 0.8 142.0 0.9 263.3 n/a 6,207 776
    Starch n/a 0.0 n/a 16.9 0.4 n/a n/a n/a n/a n/a n/a n/a 21.5 n/a 39 5
    Sucrose n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 1.7 8.5 1.8 3.6 0.1 n/a 0.0 0.0 0.1 0.4 0.0 2.2 n/a 18 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Threonine n/a 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.1 0.6 n/a 0.2 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.7 0.0 0.3 0.1 n/a 0.0 0.0 0.0 1.1 0.0 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.3 n/a 1 0
    Total Fat (g) 65.2 0.0 0.7 1.5 38.9 0.1 n/a 0.0 0.0 0.4 9.5 0.0 1.9 n/a 118 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.1 n/a 0 0
    Tyrosine n/a 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.1 0.5 n/a 0.1 n/a 1 0
    Valine n/a 0.0 0.1 0.2 0.4 0.0 n/a 0.0 0.0 0.2 0.9 n/a 0.2 n/a 2 0
    Vitamin A, IU (IU) 168.0 0.8 85.9 0.0 1,525.6 640.2 n/a 0.0 0.5 0.0 540.0 0.0 0.0 n/a 2,961 370
    Vitamin A, RAE (mcg) 29.5 0.0 4.8 0.0 415.8 32.0 n/a 0.0 0.0 0.0 160.0 0.0 0.0 n/a 642 80
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.1 n/a 3 0
    Vitamin B-6 (mg) 0.4 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 3.0 70.1 0.0 0.0 10.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 83 10
    Vitamin D (IU) 99.9 0.0 0.0 0.0 28.4 0.0 n/a 0.0 0.0 0.0 82.0 0.0 0.0 n/a 210 26
    Water (g) 122.5 35.6 441.4 1.8 61.8 6.7 n/a 0.0 0.0 5.0 76.2 29.0 2.3 n/a 782 98
    Zinc (mg) 2.9 0.1 0.9 0.4 0.6 0.1 n/a 0.0 0.0 0.3 1.3 0.0 0.5 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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