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    Nutritional Facts: Parmesan Garlic Herb Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (296g)
    water
    2 teaspoons (8g)
    yeast
    1 tablespoon (13g)
    sugar
    1 tablespoon (14g)
    extra virgin olive oil
    1 tablespoon (8g)
    garlic
    3 1/4 cups (406g)
    bread flour
    1 tablespoon (13g)
    sugar
    1 tablespoon (0g)
    Italian herb seasoning
    1 teaspoon (6g)
    sea salt
    1 teaspoon (2g)
    black pepper
    1/4 cup (25g)
    parmesan cheese
    1 tablespoon (14g)
    oil
    1 (50g)
    eggs
    1 tablespoon (15g)
    water
    1 tablespoon (9g)
    sesame seeds
    Total 1 serving
    Alanine n/a 0.2 n/a 0.0 0.0 1.3 n/a n/a 0.0 0.0 0.3 0.0 0.4 n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 n/a 0.0 0.1 1.7 n/a n/a 0.0 0.0 0.4 0.0 0.4 n/a 0.2 3 0
    Ash (g) 0.3 0.5 0.0 0.0 0.1 1.9 0.0 n/a 6.0 0.1 2.0 0.0 0.5 0.0 0.4 12 1
    Aspartic acid n/a 0.3 n/a 0.0 0.0 1.8 n/a n/a 0.0 0.0 0.7 0.0 0.7 n/a 0.1 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.9 2.4 0.1 0.1 15.1 60.9 0.1 n/a 1.4 10.2 277.3 0.0 28.0 0.4 87.8 493 31
    Calories 0.0 26.0 48.8 119.3 12.5 1,478.8 48.8 n/a 0.0 5.8 107.8 120.2 71.5 0.0 51.6 2,091 131
    Calories (kj) 0.0 108.9 203.9 499.4 52.1 6,187.2 203.9 n/a 0.0 24.2 451.3 503.1 299.5 0.0 215.7 8,749 547
    Carbohydrates (g) 0.0 3.3 12.6 0.0 2.8 310.0 12.6 n/a 0.0 1.5 1.0 0.0 0.4 0.0 2.1 346 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.0 0.0 186.0 0.0 0.0 208 13
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 2.2 0.0 0.0 0.2 11.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 1.1 15 1
    Folate (mcg) 0.0 187.2 0.0 0.0 0.3 743.4 0.0 n/a 0.0 0.4 2.5 0.0 23.5 0.0 8.7 966 60
    Folate, DFE (mcg) 0.0 187.2 0.0 0.0 0.3 1,182.2 0.0 n/a 0.0 0.4 2.5 0.0 23.5 0.0 8.7 1,405 88
    Folate, food (mcg) 0.0 187.2 0.0 0.0 0.3 117.8 0.0 n/a 0.0 0.4 2.5 0.0 23.5 0.0 8.7 340 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 625.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626 39
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Glutamic acid n/a 0.5 n/a 0.0 0.1 14.1 n/a n/a 0.0 0.0 2.2 0.0 0.8 n/a 0.4 18 1
    Glycine n/a 0.2 n/a 0.0 0.0 1.5 n/a n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.1 2 0
    Histidine n/a 0.1 n/a 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.3 0.0 0.2 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.0 0.1 0.1 18.9 0.0 n/a 0.0 0.2 0.2 0.0 0.9 0.0 1.3 22 1
    Isoleucine n/a 0.2 n/a 0.0 0.0 1.5 n/a n/a 0.0 0.0 0.5 0.0 0.3 n/a 0.1 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.2 n/a 0.0 0.0 2.9 n/a n/a 0.0 0.0 0.9 0.0 0.5 n/a 0.1 5 0
    Lysine n/a 0.3 n/a 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.7 0.0 0.5 n/a 0.1 2 0
    Magnesium (mg) 3.0 4.3 0.0 0.0 2.1 89.4 0.0 n/a 0.1 3.9 9.5 0.0 6.0 0.1 31.6 150 9
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 2.8 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.2 3 0
    Methionine n/a 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.3 0.0 0.2 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.3 0.0 9.8 0.0 0.4 0.0 n/a 0.0 0.0 2.1 3.8 1.8 0.0 1.7 20 1
    Niacin (mg) 0.0 3.2 0.0 0.0 0.1 24.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 28 2
    Pantothenic acid (mg) 0.0 1.1 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.0 0.1 0.0 0.8 0.0 0.0 4 0
    Phenylalanine n/a 0.1 n/a 0.0 0.0 2.1 n/a n/a 0.0 0.0 0.5 0.0 0.3 n/a 0.1 3 0
    Phosphorus (mg) 0.0 51.0 0.0 0.0 12.8 438.8 0.0 n/a 0.0 3.6 182.3 0.0 99.0 0.0 56.6 844 53
    Phytosterols n/a n/a n/a 29.8 n/a n/a n/a n/a 0.0 2.1 n/a 131.6 n/a n/a 64.3 228 14
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.4 0.0 1.7 0.0 n/a 0.0 0.0 0.3 7.4 1.0 0.0 2.0 14 1
    Potassium (mg) 3.0 76.4 0.3 0.1 33.5 434.7 0.3 n/a 0.5 30.6 31.3 0.0 69.0 0.1 42.1 722 45
    Proline n/a 0.1 n/a 0.0 0.0 4.9 n/a n/a 0.0 0.0 1.2 0.0 0.3 n/a 0.1 7 0
    Protein (g) 0.0 3.2 0.0 0.0 0.5 42.0 0.0 n/a 0.0 0.2 9.6 0.0 6.3 0.0 1.6 63 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 55.8 0.0 80.0 0.0 0.0 136 8
    Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 2.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 3 0
    Saturated Fat (g) 0.0 0.1 0.0 1.9 0.0 0.6 0.0 n/a 0.0 0.0 4.3 1.8 1.6 0.0 0.6 11 1
    Selenium (mcg) 0.0 0.6 0.1 0.0 1.2 137.7 0.1 n/a 0.0 0.1 4.4 0.0 15.4 0.0 3.1 163 10
    Serine n/a 0.2 n/a 0.0 0.0 2.1 n/a n/a 0.0 0.0 0.6 0.0 0.5 n/a 0.1 3 0
    Sodium (mg) 8.9 4.1 0.1 0.3 1.4 8.1 0.1 n/a 2,325.5 0.5 382.3 0.0 71.0 0.4 1.0 2,804 175
    Sucrose n/a n/a 12.6 n/a n/a n/a 12.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 25 2
    Sugar (g) 0.0 0.0 12.6 0.0 0.1 1.1 12.6 n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.0 27 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.9 0.0 0.0 0.0 3.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0
    Threonine n/a 0.2 n/a 0.0 0.0 1.1 n/a n/a 0.0 0.0 0.4 0.0 0.3 n/a 0.1 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.9 0.0 0.2 0.0 n/a 0.0 0.0 0.1 1.9 0.5 0.0 0.0 5 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 1.5 n/a n/a n/a 0.2 n/a n/a 0.3 n/a n/a 2 0
    Total Fat (g) 0.0 0.6 0.0 13.5 0.0 4.0 0.0 n/a 0.0 0.1 7.2 13.6 4.8 0.0 4.5 48 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1 0
    Tyrosine n/a 0.1 n/a 0.0 0.0 1.3 n/a n/a 0.0 0.0 0.6 0.0 0.2 n/a 0.1 2 0
    Valine n/a 0.2 n/a 0.0 0.0 1.7 n/a n/a 0.0 0.0 0.6 0.0 0.4 n/a 0.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 12.6 216.3 0.0 270.0 0.0 0.8 500 31
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 57.3 0.0 80.0 0.0 0.0 138 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.3 0.0 41.0 0.0 0.0 46 3
    Water (g) 296.0 0.4 0.0 0.0 4.9 48.4 0.0 n/a 0.0 0.3 5.2 0.0 38.1 14.5 0.4 408 26
    Zinc (mg) 0.0 0.6 0.0 0.0 0.1 2.8 0.0 n/a 0.0 0.0 1.0 0.0 0.6 0.0 0.7 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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