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Nutritional Facts: Parmesan Garlic Herb Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
water
2 teaspoons (8g)
yeast
1 tablespoon (13g)
sugar
1 tablespoon (14g)
extra virgin olive oil
1 tablespoon (8g)
garlic
3 1/4 cups (406g)
bread flour
1 tablespoon (13g)
sugar
1 tablespoon (0g)
Italian herb seasoning
1 teaspoon (6g)
sea salt
1 teaspoon (2g)
black pepper
1/4 cup (25g)
parmesan cheese
1 tablespoon (14g)
oil
1 (50g)
eggs
1 tablespoon (15g)
water
1 tablespoon (9g)
sesame seeds
Total 1 serving
Alanine n/a 0.2 n/a 0.0 0.0 1.3 n/a n/a 0.0 0.0 0.3 0.0 0.4 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a 0.0 0.1 1.7 n/a n/a 0.0 0.0 0.4 0.0 0.4 n/a 0.2 3 0
Ash (g) 0.3 0.5 0.0 0.0 0.1 1.9 0.0 n/a 6.0 0.1 2.0 0.0 0.5 0.0 0.4 12 1
Aspartic acid n/a 0.3 n/a 0.0 0.0 1.8 n/a n/a 0.0 0.0 0.7 0.0 0.7 n/a 0.1 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 2.4 0.1 0.1 15.1 60.9 0.1 n/a 1.4 10.2 277.3 0.0 28.0 0.4 87.8 493 31
Calories 0.0 26.0 48.8 119.3 12.5 1,478.8 48.8 n/a 0.0 5.8 107.8 120.2 71.5 0.0 51.6 2,091 131
Calories (kj) 0.0 108.9 203.9 499.4 52.1 6,187.2 203.9 n/a 0.0 24.2 451.3 503.1 299.5 0.0 215.7 8,749 547
Carbohydrates (g) 0.0 3.3 12.6 0.0 2.8 310.0 12.6 n/a 0.0 1.5 1.0 0.0 0.4 0.0 2.1 346 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.0 0.0 186.0 0.0 0.0 208 13
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.2 0.0 0.0 0.2 11.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 1.1 15 1
Folate (mcg) 0.0 187.2 0.0 0.0 0.3 743.4 0.0 n/a 0.0 0.4 2.5 0.0 23.5 0.0 8.7 966 60
Folate, DFE (mcg) 0.0 187.2 0.0 0.0 0.3 1,182.2 0.0 n/a 0.0 0.4 2.5 0.0 23.5 0.0 8.7 1,405 88
Folate, food (mcg) 0.0 187.2 0.0 0.0 0.3 117.8 0.0 n/a 0.0 0.4 2.5 0.0 23.5 0.0 8.7 340 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 625.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626 39
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Glutamic acid n/a 0.5 n/a 0.0 0.1 14.1 n/a n/a 0.0 0.0 2.2 0.0 0.8 n/a 0.4 18 1
Glycine n/a 0.2 n/a 0.0 0.0 1.5 n/a n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.1 2 0
Histidine n/a 0.1 n/a 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.3 0.0 0.2 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.0 0.1 0.1 18.9 0.0 n/a 0.0 0.2 0.2 0.0 0.9 0.0 1.3 22 1
Isoleucine n/a 0.2 n/a 0.0 0.0 1.5 n/a n/a 0.0 0.0 0.5 0.0 0.3 n/a 0.1 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.2 n/a 0.0 0.0 2.9 n/a n/a 0.0 0.0 0.9 0.0 0.5 n/a 0.1 5 0
Lysine n/a 0.3 n/a 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.7 0.0 0.5 n/a 0.1 2 0
Magnesium (mg) 3.0 4.3 0.0 0.0 2.1 89.4 0.0 n/a 0.1 3.9 9.5 0.0 6.0 0.1 31.6 150 9
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 2.8 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.2 3 0
Methionine n/a 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.3 0.0 0.2 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.3 0.0 9.8 0.0 0.4 0.0 n/a 0.0 0.0 2.1 3.8 1.8 0.0 1.7 20 1
Niacin (mg) 0.0 3.2 0.0 0.0 0.1 24.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 28 2
Pantothenic acid (mg) 0.0 1.1 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.0 0.1 0.0 0.8 0.0 0.0 4 0
Phenylalanine n/a 0.1 n/a 0.0 0.0 2.1 n/a n/a 0.0 0.0 0.5 0.0 0.3 n/a 0.1 3 0
Phosphorus (mg) 0.0 51.0 0.0 0.0 12.8 438.8 0.0 n/a 0.0 3.6 182.3 0.0 99.0 0.0 56.6 844 53
Phytosterols n/a n/a n/a 29.8 n/a n/a n/a n/a 0.0 2.1 n/a 131.6 n/a n/a 64.3 228 14
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.4 0.0 1.7 0.0 n/a 0.0 0.0 0.3 7.4 1.0 0.0 2.0 14 1
Potassium (mg) 3.0 76.4 0.3 0.1 33.5 434.7 0.3 n/a 0.5 30.6 31.3 0.0 69.0 0.1 42.1 722 45
Proline n/a 0.1 n/a 0.0 0.0 4.9 n/a n/a 0.0 0.0 1.2 0.0 0.3 n/a 0.1 7 0
Protein (g) 0.0 3.2 0.0 0.0 0.5 42.0 0.0 n/a 0.0 0.2 9.6 0.0 6.3 0.0 1.6 63 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 55.8 0.0 80.0 0.0 0.0 136 8
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 2.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.1 0.0 1.9 0.0 0.6 0.0 n/a 0.0 0.0 4.3 1.8 1.6 0.0 0.6 11 1
Selenium (mcg) 0.0 0.6 0.1 0.0 1.2 137.7 0.1 n/a 0.0 0.1 4.4 0.0 15.4 0.0 3.1 163 10
Serine n/a 0.2 n/a 0.0 0.0 2.1 n/a n/a 0.0 0.0 0.6 0.0 0.5 n/a 0.1 3 0
Sodium (mg) 8.9 4.1 0.1 0.3 1.4 8.1 0.1 n/a 2,325.5 0.5 382.3 0.0 71.0 0.4 1.0 2,804 175
Sucrose n/a n/a 12.6 n/a n/a n/a 12.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 25 2
Sugar (g) 0.0 0.0 12.6 0.0 0.1 1.1 12.6 n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.0 27 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.0 0.0 0.0 3.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Threonine n/a 0.2 n/a 0.0 0.0 1.1 n/a n/a 0.0 0.0 0.4 0.0 0.3 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.9 0.0 0.2 0.0 n/a 0.0 0.0 0.1 1.9 0.5 0.0 0.0 5 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 1.5 n/a n/a n/a 0.2 n/a n/a 0.3 n/a n/a 2 0
Total Fat (g) 0.0 0.6 0.0 13.5 0.0 4.0 0.0 n/a 0.0 0.1 7.2 13.6 4.8 0.0 4.5 48 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1 0
Tyrosine n/a 0.1 n/a 0.0 0.0 1.3 n/a n/a 0.0 0.0 0.6 0.0 0.2 n/a 0.1 2 0
Valine n/a 0.2 n/a 0.0 0.0 1.7 n/a n/a 0.0 0.0 0.6 0.0 0.4 n/a 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 12.6 216.3 0.0 270.0 0.0 0.8 500 31
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 57.3 0.0 80.0 0.0 0.0 138 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.3 0.0 41.0 0.0 0.0 46 3
Water (g) 296.0 0.4 0.0 0.0 4.9 48.4 0.0 n/a 0.0 0.3 5.2 0.0 38.1 14.5 0.4 408 26
Zinc (mg) 0.0 0.6 0.0 0.0 0.1 2.8 0.0 n/a 0.0 0.0 1.0 0.0 0.6 0.0 0.7 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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