Nutritional Facts: German Springerle Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
4 cups (480g)
powdered sugar
20 drops (0g)
anise oil
4 cups (500g)
sifted flour
1 teaspoon (5g)
baking soda
1 to taste (0g)
anise seed
Total 1 serving
Alanine (g) 1.5 n/a n/a 1.7 n/a n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.6 n/a n/a 2.1 n/a n/a 4 0
Ash (g) 2.1 0.0 n/a 2.4 1.7 n/a 6 1
Aspartic acid (g) 2.7 n/a n/a 2.2 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 112.0 4.8 n/a 75.0 0.0 n/a 192 19
Calories 286.0 1,867.2 n/a 1,820.0 0.0 n/a 3,973 397
Calories (kj) 1,198.0 7,809.6 n/a 7,615.0 0.0 n/a 16,623 1,662
Carbohydrates (g) 1.4 478.9 n/a 381.6 0.0 n/a 862 86
Cholesterol (mg) 744.0 0.0 n/a 0.0 0.0 n/a 744 74
Copper (mg) 0.1 0.0 n/a 0.7 0.0 n/a 1 0
Cystine (g) 0.5 n/a n/a 1.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 13.5 0.0 n/a 14 1
Folate (mcg) 94.0 0.0 n/a 915.0 0.0 n/a 1,009 101
Folate, DFE (mcg) 94.0 0.0 n/a 1,455.0 0.0 n/a 1,549 155
Folate, food (mcg) 94.0 0.0 n/a 145.0 0.0 n/a 239 24
Folic acid (mcg) 0.0 0.0 n/a 770.0 0.0 n/a 770 77
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.3 n/a n/a 17.4 n/a n/a 21 2
Glycine (g) 0.9 n/a n/a 1.9 n/a n/a 3 0
Histidine (g) 0.6 n/a n/a 1.2 n/a n/a 2 0
Iron (mg) 3.5 0.3 n/a 23.2 0.0 n/a 27 3
Isoleucine (g) 1.3 n/a n/a 1.8 n/a n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 n/a n/a 3.6 n/a n/a 6 1
Lysine (g) 1.8 n/a n/a 1.1 n/a n/a 3 0
Magnesium (mg) 24.0 0.0 n/a 110.0 0.0 n/a 134 13
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 3.4 0.0 n/a 3 0
Methionine (g) 0.8 n/a n/a 0.9 n/a n/a 2 0
Monounsaturated Fat (g) 7.3 0.0 n/a 0.4 0.0 n/a 8 1
Niacin (mg) 0.2 0.0 n/a 29.5 0.0 n/a 30 3
Pantothenic acid (mg) 3.1 0.0 n/a 2.2 0.0 n/a 5 1
Phenylalanine (g) 1.4 n/a n/a 2.6 n/a n/a 4 0
Phosphorus (mg) 396.0 0.0 n/a 540.0 0.0 n/a 936 94
Polyunsaturated Fat (g) 3.8 0.0 n/a 2.1 0.0 n/a 6 1
Potassium (mg) 276.0 9.6 n/a 535.0 0.0 n/a 821 82
Proline (g) 1.0 n/a n/a 6.0 n/a n/a 7 1
Protein (g) 25.1 0.0 n/a 51.7 0.0 n/a 77 8
Retinol (mcg) 320.0 0.0 n/a 0.0 0.0 n/a 320 32
Riboflavin (mg) 0.9 0.1 n/a 2.5 0.0 n/a 3 0
Saturated Fat (g) 6.3 0.0 n/a 0.8 0.0 n/a 7 1
Selenium (mcg) 61.4 2.9 n/a 169.5 0.0 n/a 234 23
Serine (g) 1.9 n/a n/a 2.6 n/a n/a 5 0
Sodium (mg) 284.0 9.6 n/a 10.0 1,258.6 n/a 1,562 156
Starch n/a 6.0 n/a n/a n/a n/a 6 1
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.7 469.5 n/a 1.4 0.0 n/a 472 47
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 3.9 0.0 n/a 4 0
Threonine (g) 1.1 n/a n/a 1.4 n/a n/a 3 0
Tocopherol, alpha (mg) 2.1 0.0 n/a 0.3 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.4 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 1.9 n/a n/a 3 0
Total Fat (g) 19.0 0.0 n/a 4.9 0.0 n/a 24 2
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.6 n/a n/a 1 0
Tyrosine (g) 1.0 n/a n/a 1.6 n/a n/a 3 0
Valine (g) 1.7 n/a n/a 2.1 n/a n/a 4 0
Vitamin A, IU (IU) 1,080.0 0.0 n/a 0.0 0.0 n/a 1,080 108
Vitamin A, RAE (mcg) 320.0 0.0 n/a 0.0 0.0 n/a 320 32
Vitamin B-12 (mcg) 1.8 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 164.0 0.0 n/a 0.0 0.0 n/a 164 16
Water (g) 152.3 1.1 n/a 59.6 0.0 n/a 213 21
Zinc (mg) 2.6 0.0 n/a 3.5 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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