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Nutritional Facts: Very Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
1 cup (200g)
sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
ground cinnamon
8 tablespoons (114g)
unsalted butter
3 large (150g)
eggs
3/4 cup (183g)
milk
1 to taste (0g)
lemon zest
1 to taste (31g)
fresh lemon juice
2 1/2 cups (370g)
blueberries
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 0.0 0.0 1.1 0.2 n/a n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.0 0.0 0.0 1.2 0.2 n/a n/a 0.1 3 0
Ash (g) 1.8 0.0 6.6 3.0 0.1 0.0 1.6 1.3 n/a n/a 0.9 15 1
Aspartic acid (g) 1.6 n/a n/a 0.0 0.0 0.1 2.0 0.5 n/a n/a 0.2 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 56.3 2.0 677.5 0.7 26.2 27.3 84.0 217.8 n/a n/a 22.2 1,114 93
Calories 1,365.0 774.0 4.7 0.0 6.5 814.5 214.5 117.1 n/a n/a 210.9 3,507 292
Calories (kj) 5,711.3 3,236.0 19.6 0.0 27.0 3,406.9 898.5 490.4 n/a n/a 888.0 14,678 1,223
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 286.2 200.0 2.2 0.0 2.1 0.1 1.1 8.5 n/a n/a 53.6 554 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.2 558.0 25.6 n/a n/a 0.0 828 69
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 1 0
Cystine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a 8.9 20 2
Folate (mcg) 97.5 0.0 0.0 0.0 0.2 3.4 70.5 9.2 n/a n/a 22.2 203 17
Folate, DFE (mcg) 97.5 0.0 0.0 0.0 0.2 3.4 70.5 9.2 n/a n/a 22.2 203 17
Folate, food (mcg) 97.5 0.0 0.0 0.0 0.2 3.4 70.5 9.2 n/a n/a 22.2 203 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 18.4 18 2
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a n/a 18.1 19 2
Glutamic acid (g) 13.0 n/a n/a 0.0 0.0 0.2 2.5 1.3 n/a n/a 0.3 17 1
Glycine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.1 2 0
Histidine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.5 0.2 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.1 1.0 0.0 0.2 0.0 2.6 0.1 n/a n/a 1.0 10 1
Isoleucine (g) 1.3 n/a n/a 0.0 0.0 0.1 1.0 0.4 n/a n/a 0.1 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.7 n/a n/a 0.0 0.0 0.1 1.6 0.6 n/a n/a 0.2 5 0
Lysine (g) 0.9 n/a n/a 0.0 0.0 0.1 1.4 0.5 n/a n/a 0.0 3 0
Magnesium (mg) 82.5 0.0 3.6 0.0 1.6 2.3 18.0 23.8 n/a n/a 22.2 154 13
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 1.2 4 0
Methionine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.6 0.2 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 23.9 5.5 1.9 n/a n/a 0.2 32 3
Niacin (mg) 4.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 1.5 7 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.1 2.3 0.6 n/a n/a 0.5 5 0
Phenylalanine (g) 2.0 n/a n/a 0.0 0.0 0.0 1.0 0.3 n/a n/a 0.1 3 0
Phosphorus (mg) 405.0 0.0 912.5 0.0 1.7 27.3 297.0 170.2 n/a n/a 44.4 1,858 155
Phytosterols n/a n/a n/a 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 3.5 2.9 0.2 n/a n/a 0.5 9 1
Potassium (mg) 401.3 4.0 0.5 0.2 11.3 27.3 207.0 276.3 n/a n/a 284.9 1,213 101
Proline (g) 4.5 n/a n/a 0.0 0.0 0.1 0.8 0.6 n/a n/a 0.1 6 1
Protein (g) 38.7 0.0 0.0 0.0 0.1 1.0 18.8 6.0 n/a n/a 2.7 67 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 762.3 240.0 56.7 n/a n/a 0.0 1,059 88
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.3 n/a n/a 0.2 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 58.4 4.7 4.2 n/a n/a 0.1 68 6
Selenium (mcg) 127.1 1.2 0.0 0.0 0.1 1.1 46.1 3.7 n/a n/a 0.4 180 15
Serine (g) 1.9 n/a n/a 0.0 0.0 0.1 1.5 0.3 n/a n/a 0.1 4 0
Sodium (mg) 7.5 2.0 726.2 1,162.7 0.3 12.5 213.0 89.7 n/a n/a 3.7 2,218 185
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 200 17
Sugar (g) 1.0 199.6 0.0 0.0 0.1 0.1 0.6 n/a n/a n/a 36.9 238 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 1 0
Threonine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.8 0.3 n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 2.6 1.6 n/a n/a n/a 2.1 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 0.8 n/a n/a n/a 1.3 2 0
Total Fat (g) 3.7 0.0 0.0 0.0 0.0 92.1 14.3 6.7 n/a n/a 1.2 118 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.7 0.3 n/a n/a 0.0 2 0
Valine (g) 1.6 n/a n/a 0.0 0.0 0.1 1.3 0.4 n/a n/a 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 2,838.9 810.0 252.5 n/a n/a 199.8 4,109 342
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 777.0 240.0 60.4 n/a n/a 11.1 1,089 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.7 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.7 n/a n/a 35.9 39 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.2 123.0 n/a n/a n/a 0.0 191 16
Water (g) 44.7 0.0 0.4 0.0 0.3 20.4 114.2 160.5 n/a n/a 311.6 652 54
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.1 1.9 0.7 n/a n/a 0.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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