Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
1 cup (200g) sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) ground cinnamon |
8 tablespoons (114g) unsalted butter |
3 large (150g) eggs |
3/4 cup (183g) milk |
1 to taste (0g) lemon zest |
1 to taste (31g) fresh lemon juice |
2 1/2 cups (370g) blueberries |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | n/a | 0.1 | 3 | 0 |
| Ash (g) | 1.8 | 0.0 | 6.6 | 3.0 | 0.1 | 0.0 | 1.6 | 1.3 | n/a | n/a | 0.9 | 15 | 1 |
| Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.5 | n/a | n/a | 0.2 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 2.0 | 677.5 | 0.7 | 26.2 | 27.3 | 84.0 | 217.8 | n/a | n/a | 22.2 | 1,114 | 93 |
| Calories | 1,365.0 | 774.0 | 4.7 | 0.0 | 6.5 | 814.5 | 214.5 | 117.1 | n/a | n/a | 210.9 | 3,507 | 292 |
| Calories (kj) | 5,711.3 | 3,236.0 | 19.6 | 0.0 | 27.0 | 3,406.9 | 898.5 | 490.4 | n/a | n/a | 888.0 | 14,678 | 1,223 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 286.2 | 200.0 | 2.2 | 0.0 | 2.1 | 0.1 | 1.1 | 8.5 | n/a | n/a | 53.6 | 554 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.2 | 558.0 | 25.6 | n/a | n/a | 0.0 | 828 | 69 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.9 | 20 | 2 |
| Folate (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | 70.5 | 9.2 | n/a | n/a | 22.2 | 203 | 17 |
| Folate, DFE (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | 70.5 | 9.2 | n/a | n/a | 22.2 | 203 | 17 |
| Folate, food (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | 70.5 | 9.2 | n/a | n/a | 22.2 | 203 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 18.4 | 18 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 18.1 | 19 | 2 |
| Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.5 | 1.3 | n/a | n/a | 0.3 | 17 | 1 |
| Glycine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | 2.6 | 0.1 | n/a | n/a | 1.0 | 10 | 1 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | n/a | n/a | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.6 | n/a | n/a | 0.2 | 5 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.5 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 82.5 | 0.0 | 3.6 | 0.0 | 1.6 | 2.3 | 18.0 | 23.8 | n/a | n/a | 22.2 | 154 | 13 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 4 | 0 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 5.5 | 1.9 | n/a | n/a | 0.2 | 32 | 3 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.5 | 7 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.6 | n/a | n/a | 0.5 | 5 | 0 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | 912.5 | 0.0 | 1.7 | 27.3 | 297.0 | 170.2 | n/a | n/a | 44.4 | 1,858 | 155 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 2.9 | 0.2 | n/a | n/a | 0.5 | 9 | 1 |
| Potassium (mg) | 401.3 | 4.0 | 0.5 | 0.2 | 11.3 | 27.3 | 207.0 | 276.3 | n/a | n/a | 284.9 | 1,213 | 101 |
| Proline (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | n/a | n/a | 0.1 | 6 | 1 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 18.8 | 6.0 | n/a | n/a | 2.7 | 67 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762.3 | 240.0 | 56.7 | n/a | n/a | 0.0 | 1,059 | 88 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 58.4 | 4.7 | 4.2 | n/a | n/a | 0.1 | 68 | 6 |
| Selenium (mcg) | 127.1 | 1.2 | 0.0 | 0.0 | 0.1 | 1.1 | 46.1 | 3.7 | n/a | n/a | 0.4 | 180 | 15 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.3 | n/a | n/a | 0.1 | 4 | 0 |
| Sodium (mg) | 7.5 | 2.0 | 726.2 | 1,162.7 | 0.3 | 12.5 | 213.0 | 89.7 | n/a | n/a | 3.7 | 2,218 | 185 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 199.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 200 | 17 |
| Sugar (g) | 1.0 | 199.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 36.9 | 238 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 1.6 | n/a | n/a | n/a | 2.1 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.8 | n/a | n/a | n/a | 1.3 | 2 | 0 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 14.3 | 6.7 | n/a | n/a | 1.2 | 118 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.4 | n/a | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 2,838.9 | 810.0 | 252.5 | n/a | n/a | 199.8 | 4,109 | 342 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 777.0 | 240.0 | 60.4 | n/a | n/a | 11.1 | 1,089 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | n/a | n/a | 35.9 | 39 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | 123.0 | n/a | n/a | n/a | 0.0 | 191 | 16 |
| Water (g) | 44.7 | 0.0 | 0.4 | 0.0 | 0.3 | 20.4 | 114.2 | 160.5 | n/a | n/a | 311.6 | 652 | 54 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.7 | n/a | n/a | 0.6 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.