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    Nutritional Facts: Orange Banana Smoothie Pops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 ounces (200g)
    vanilla yogurt
    2/3 cup (189g)
    orange juice concentrate
    2 large (272g)
    bananas
    1 tablespoon (15g)
    lime juice
    6 (6g)
    sticks
    Total 1 serving
    Alanine (g) 0.3 0.1 0.1 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.3 0.1 0.0 n/a 1 0
    Ash (g) 1.4 2.6 2.2 0.0 n/a 6 1
    Aspartic acid (g) 0.5 0.5 0.3 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 242.0 60.6 13.6 2.1 n/a 318 53
    Calories 122.0 301.2 242.1 3.8 n/a 669 112
    Calories (kj) 514.0 1,259.7 1,009.1 15.7 n/a 2,799 466
    Carbohydrates (g) 9.3 72.3 62.1 1.3 n/a 145 24
    Cholesterol (mg) 26.0 0.0 0.0 0.0 n/a 26 4
    Copper (mg) 0.0 0.3 0.2 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.5 7.1 0.1 n/a 9 1
    Folate (mcg) 14.0 293.6 54.4 1.5 n/a 364 61
    Folate, DFE (mcg) 14.0 293.6 54.4 1.5 n/a 364 61
    Folate, food (mcg) 14.0 293.6 54.4 1.5 n/a 364 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 13.2 0.1 n/a 13 2
    Galactose n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 13.5 0.1 n/a 14 2
    Glutamic acid (g) 1.4 0.2 0.4 0.0 n/a 2 0
    Glycine (g) 0.2 0.1 0.1 0.0 n/a 0 0
    Histidine (g) 0.2 0.0 0.2 0.0 n/a 0 0
    Iron (mg) 0.1 0.7 0.7 0.0 n/a 1 0
    Isoleucine (g) 0.4 0.0 0.1 0.0 n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.7 0.1 0.2 0.0 n/a 1 0
    Lysine (g) 0.6 0.1 0.1 0.0 n/a 1 0
    Magnesium (mg) 24.0 64.4 73.4 1.2 n/a 163 27
    Maltose n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.7 0.0 n/a 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 1.8 0.1 0.1 0.0 n/a 2 0
    Niacin (mg) 0.1 1.4 1.8 0.0 n/a 3 1
    Pantothenic acid (mg) 0.8 1.1 0.9 0.0 n/a 3 0
    Phenylalanine (g) 0.4 0.1 0.1 0.0 n/a 1 0
    Phosphorus (mg) 190.0 108.0 59.8 2.1 n/a 360 60
    Phytosterols n/a n/a 43.5 n/a n/a 44 7
    Polyunsaturated Fat (g) 0.2 0.1 0.2 0.0 n/a 0 0
    Potassium (mg) 310.0 1,276.7 973.8 17.7 n/a 2,578 430
    Proline (g) 0.8 0.3 0.1 0.0 n/a 1 0
    Protein (g) 6.9 4.5 3.0 0.1 n/a 14 2
    Retinol (mcg) 54.0 0.0 0.0 0.0 n/a 54 9
    Riboflavin (mg) 0.3 0.1 0.2 0.0 n/a 1 0
    Saturated Fat (g) 4.2 0.0 0.3 0.0 n/a 5 1
    Selenium (mcg) 4.4 0.8 2.7 0.0 n/a 8 1
    Serine (g) 0.4 0.1 0.1 0.0 n/a 1 0
    Sodium (mg) 92.0 5.7 2.7 0.3 n/a 101 17
    Starch n/a n/a 14.6 0.0 n/a 15 2
    Sucrose n/a n/a 6.5 0.1 n/a 7 1
    Sugar (g) 9.3 70.8 33.3 0.3 n/a 114 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.5 0.1 0.0 n/a 1 0
    Threonine (g) 0.3 0.1 0.1 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.1 1.3 0.3 0.0 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 6.5 0.4 0.9 0.0 n/a 8 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.6 0.1 0.1 0.0 n/a 1 0
    Vitamin A, IU (IU) 198.0 717.9 174.1 7.6 n/a 1,098 183
    Vitamin A, RAE (mcg) 54.0 36.0 8.2 0.3 n/a 98 16
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.3 1.0 0.0 n/a 1 0
    Vitamin C (mg) 1.0 261.2 23.7 4.5 n/a 290 48
    Vitamin D (IU) 4.0 0.0 0.0 0.0 n/a 4 1
    Water (g) 175.8 109.6 203.8 13.7 n/a 503 84
    Zinc (mg) 1.2 0.3 0.4 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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