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Nutritional Facts: Orange Banana Smoothie Pops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (200g)
vanilla yogurt
2/3 cup (189g)
orange juice concentrate
2 large (272g)
bananas
1 tablespoon (15g)
lime juice
6 (6g)
sticks
Total 1 serving
Alanine (g) 0.3 0.1 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.3 0.1 0.0 n/a 1 0
Ash (g) 1.4 2.6 2.2 0.0 n/a 6 1
Aspartic acid (g) 0.5 0.5 0.3 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 242.0 60.6 13.6 2.1 n/a 318 53
Calories 122.0 301.2 242.1 3.8 n/a 669 112
Calories (kj) 514.0 1,259.7 1,009.1 15.7 n/a 2,799 466
Carbohydrates (g) 9.3 72.3 62.1 1.3 n/a 145 24
Cholesterol (mg) 26.0 0.0 0.0 0.0 n/a 26 4
Copper (mg) 0.0 0.3 0.2 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.5 7.1 0.1 n/a 9 1
Folate (mcg) 14.0 293.6 54.4 1.5 n/a 364 61
Folate, DFE (mcg) 14.0 293.6 54.4 1.5 n/a 364 61
Folate, food (mcg) 14.0 293.6 54.4 1.5 n/a 364 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 13.2 0.1 n/a 13 2
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 13.5 0.1 n/a 14 2
Glutamic acid (g) 1.4 0.2 0.4 0.0 n/a 2 0
Glycine (g) 0.2 0.1 0.1 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.2 0.0 n/a 0 0
Iron (mg) 0.1 0.7 0.7 0.0 n/a 1 0
Isoleucine (g) 0.4 0.0 0.1 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.7 0.1 0.2 0.0 n/a 1 0
Lysine (g) 0.6 0.1 0.1 0.0 n/a 1 0
Magnesium (mg) 24.0 64.4 73.4 1.2 n/a 163 27
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.7 0.0 n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.8 0.1 0.1 0.0 n/a 2 0
Niacin (mg) 0.1 1.4 1.8 0.0 n/a 3 1
Pantothenic acid (mg) 0.8 1.1 0.9 0.0 n/a 3 0
Phenylalanine (g) 0.4 0.1 0.1 0.0 n/a 1 0
Phosphorus (mg) 190.0 108.0 59.8 2.1 n/a 360 60
Phytosterols n/a n/a 43.5 n/a n/a 44 7
Polyunsaturated Fat (g) 0.2 0.1 0.2 0.0 n/a 0 0
Potassium (mg) 310.0 1,276.7 973.8 17.7 n/a 2,578 430
Proline (g) 0.8 0.3 0.1 0.0 n/a 1 0
Protein (g) 6.9 4.5 3.0 0.1 n/a 14 2
Retinol (mcg) 54.0 0.0 0.0 0.0 n/a 54 9
Riboflavin (mg) 0.3 0.1 0.2 0.0 n/a 1 0
Saturated Fat (g) 4.2 0.0 0.3 0.0 n/a 5 1
Selenium (mcg) 4.4 0.8 2.7 0.0 n/a 8 1
Serine (g) 0.4 0.1 0.1 0.0 n/a 1 0
Sodium (mg) 92.0 5.7 2.7 0.3 n/a 101 17
Starch n/a n/a 14.6 0.0 n/a 15 2
Sucrose n/a n/a 6.5 0.1 n/a 7 1
Sugar (g) 9.3 70.8 33.3 0.3 n/a 114 19
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.5 0.1 0.0 n/a 1 0
Threonine (g) 0.3 0.1 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 1.3 0.3 0.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 6.5 0.4 0.9 0.0 n/a 8 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.6 0.1 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 198.0 717.9 174.1 7.6 n/a 1,098 183
Vitamin A, RAE (mcg) 54.0 36.0 8.2 0.3 n/a 98 16
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.3 1.0 0.0 n/a 1 0
Vitamin C (mg) 1.0 261.2 23.7 4.5 n/a 290 48
Vitamin D (IU) 4.0 0.0 0.0 0.0 n/a 4 1
Water (g) 175.8 109.6 203.8 13.7 n/a 503 84
Zinc (mg) 1.2 0.3 0.4 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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