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Nutritional Facts: Peas 'n' Cheese Squash Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (404g)
spaghetti squash
16 ounces (514g)
marinara sauce
2 cups (268g)
frozen peas
1 cup (246g)
ricotta cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 n/a 0.6 1.2 0.6 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 1.1 1.6 0.8 4 1
Ash (g) 1.1 10.3 2.1 2.5 4.0 20 5
Aspartic acid (g) 0.3 n/a 1.3 2.4 1.3 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 92.9 113.1 59.0 509.2 554.5 1,329 332
Calories 125.2 447.2 206.4 428.0 215.5 1,422 356
Calories (kj) 525.2 1,871.0 863.0 1,790.9 902.5 5,953 1,488
Carbohydrates (g) 27.9 70.7 36.5 7.5 2.0 145 36
Cholesterol (mg) 0.0 10.3 0.0 125.5 44.0 180 45
Copper (mg) 0.1 1.0 0.3 0.1 0.1 2 0
Cystine (g) 0.0 n/a 0.1 0.2 0.1 0 0
Dietary Fiber n/a 13.4 12.1 0.0 0.0 25 6
Folate (mcg) 48.5 66.8 142.0 29.5 5.0 292 73
Folate, DFE (mcg) 48.5 66.8 142.0 29.5 5.0 292 73
Folate, food (mcg) 48.5 66.8 142.0 29.5 5.0 292 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a 0.1 1 0
Galactose n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.1 0 0
Glutamic acid (g) 0.4 n/a 1.9 6.0 4.3 13 3
Glycine (g) 0.1 n/a 0.5 0.7 0.4 2 0
Histidine (g) 0.0 n/a 0.3 1.1 0.5 2 0
Iron (mg) 1.3 3.7 4.1 0.9 0.5 10 3
Isoleucine (g) 0.1 n/a 0.5 1.4 1.0 3 1
Lactose n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.1 n/a 0.8 3.0 1.9 6 1
Lysine (g) 0.1 n/a 0.8 3.3 1.5 6 1
Magnesium (mg) 48.5 107.9 69.7 27.1 19.0 272 68
Maltose n/a n/a 0.2 n/a 0.1 0 0
Manganese (mg) 0.5 0.8 0.9 0.0 0.0 2 1
Methionine (g) 0.0 n/a 0.2 0.7 0.5 1 0
Monounsaturated Fat (g) 0.2 3.0 0.1 8.9 4.2 16 4
Niacin (mg) 3.8 20.1 4.6 0.3 0.1 29 7
Pantothenic acid (mg) 1.5 0.4 1.5 0.5 0.2 4 1
Phenylalanine (g) 0.1 n/a 0.5 1.4 1.0 3 1
Phosphorus (mg) 48.5 185.0 219.8 388.7 364.5 1,206 302
Polyunsaturated Fat (g) 1.0 6.1 0.5 0.9 0.6 9 2
Potassium (mg) 436.3 1,624.2 410.0 258.3 62.5 2,791 698
Proline (g) 0.1 n/a 0.4 2.6 2.3 5 1
Protein (g) 2.6 9.1 14.0 27.7 19.2 73 18
Retinol (mcg) 0.0 0.0 0.0 287.8 111.5 399 100
Riboflavin (mg) 0.1 0.3 0.3 0.5 0.2 1 0
Saturated Fat (g) 0.5 3.6 0.2 20.4 8.7 33 8
Selenium (mcg) 1.2 7.2 5.1 35.7 8.9 58 15
Serine (g) 0.1 n/a 0.5 1.4 1.1 3 1
Sodium (mg) 68.7 2,107.4 289.4 206.6 764.5 3,437 859
Starch n/a n/a 11.2 n/a n/a 11 3
Sucrose n/a n/a 12.3 n/a 0.1 12 3
Sugar n/a 45.4 13.4 0.7 0.5 60 15
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.7 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.5 1.3 0.7 3 1
Tocopherol, alpha n/a 12.3 0.1 0.3 0.1 13 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.0 n/a n/a 2 1
Total Fat (g) 2.3 13.8 1.1 31.9 14.3 63 16
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.3 0.3 1 0
Tyrosine (g) 0.1 n/a 0.3 1.4 1.2 3 1
Valine (g) 0.1 n/a 0.6 1.7 1.3 4 1
Vitamin A, IU (IU) 202.0 3,865.3 5,515.4 1,094.7 432.5 11,110 2,777
Vitamin A, RAE (mcg) 12.1 195.3 276.0 295.2 114.5 893 223
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 1.1 2 0
Vitamin B-6 (mg) 0.4 0.9 0.2 0.1 0.0 2 0
Vitamin C (mg) 8.5 10.3 48.2 0.0 0.0 67 17
Vitamin D (IU) 0.0 0.0 0.0 24.6 10.5 35 9
Water (g) 370.1 411.3 214.3 176.4 10.4 1,182 296
Zinc (mg) 0.8 2.8 2.2 2.9 1.9 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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