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    Nutritional Facts: Peas 'n' Cheese Squash Spaghetti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (404g)
    spaghetti squash
    16 ounces (514g)
    marinara sauce
    2 cups (268g)
    frozen peas
    1 cup (246g)
    ricotta cheese
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 n/a 0.6 1.2 0.6 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 1.1 1.6 0.8 4 1
    Ash (g) 1.1 10.3 2.1 2.5 4.0 20 5
    Aspartic acid (g) 0.3 n/a 1.3 2.4 1.3 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 92.9 113.1 59.0 509.2 554.5 1,329 332
    Calories 125.2 447.2 206.4 428.0 215.5 1,422 356
    Calories (kj) 525.2 1,871.0 863.0 1,790.9 902.5 5,953 1,488
    Carbohydrates (g) 27.9 70.7 36.5 7.5 2.0 145 36
    Cholesterol (mg) 0.0 10.3 0.0 125.5 44.0 180 45
    Copper (mg) 0.1 1.0 0.3 0.1 0.1 2 0
    Cystine (g) 0.0 n/a 0.1 0.2 0.1 0 0
    Dietary Fiber n/a 13.4 12.1 0.0 0.0 25 6
    Folate (mcg) 48.5 66.8 142.0 29.5 5.0 292 73
    Folate, DFE (mcg) 48.5 66.8 142.0 29.5 5.0 292 73
    Folate, food (mcg) 48.5 66.8 142.0 29.5 5.0 292 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.7 n/a 0.1 1 0
    Galactose n/a n/a 0.0 n/a 0.1 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0.1 0 0
    Glutamic acid (g) 0.4 n/a 1.9 6.0 4.3 13 3
    Glycine (g) 0.1 n/a 0.5 0.7 0.4 2 0
    Histidine (g) 0.0 n/a 0.3 1.1 0.5 2 0
    Iron (mg) 1.3 3.7 4.1 0.9 0.5 10 3
    Isoleucine (g) 0.1 n/a 0.5 1.4 1.0 3 1
    Lactose n/a n/a 0.0 n/a 0.1 0 0
    Leucine (g) 0.1 n/a 0.8 3.0 1.9 6 1
    Lysine (g) 0.1 n/a 0.8 3.3 1.5 6 1
    Magnesium (mg) 48.5 107.9 69.7 27.1 19.0 272 68
    Maltose n/a n/a 0.2 n/a 0.1 0 0
    Manganese (mg) 0.5 0.8 0.9 0.0 0.0 2 1
    Methionine (g) 0.0 n/a 0.2 0.7 0.5 1 0
    Monounsaturated Fat (g) 0.2 3.0 0.1 8.9 4.2 16 4
    Niacin (mg) 3.8 20.1 4.6 0.3 0.1 29 7
    Pantothenic acid (mg) 1.5 0.4 1.5 0.5 0.2 4 1
    Phenylalanine (g) 0.1 n/a 0.5 1.4 1.0 3 1
    Phosphorus (mg) 48.5 185.0 219.8 388.7 364.5 1,206 302
    Polyunsaturated Fat (g) 1.0 6.1 0.5 0.9 0.6 9 2
    Potassium (mg) 436.3 1,624.2 410.0 258.3 62.5 2,791 698
    Proline (g) 0.1 n/a 0.4 2.6 2.3 5 1
    Protein (g) 2.6 9.1 14.0 27.7 19.2 73 18
    Retinol (mcg) 0.0 0.0 0.0 287.8 111.5 399 100
    Riboflavin (mg) 0.1 0.3 0.3 0.5 0.2 1 0
    Saturated Fat (g) 0.5 3.6 0.2 20.4 8.7 33 8
    Selenium (mcg) 1.2 7.2 5.1 35.7 8.9 58 15
    Serine (g) 0.1 n/a 0.5 1.4 1.1 3 1
    Sodium (mg) 68.7 2,107.4 289.4 206.6 764.5 3,437 859
    Starch n/a n/a 11.2 n/a n/a 11 3
    Sucrose n/a n/a 12.3 n/a 0.1 12 3
    Sugar n/a 45.4 13.4 0.7 0.5 60 15
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.7 0.0 0.0 1 0
    Threonine (g) 0.1 n/a 0.5 1.3 0.7 3 1
    Tocopherol, alpha n/a 12.3 0.1 0.3 0.1 13 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 2.0 n/a n/a 2 1
    Total Fat (g) 2.3 13.8 1.1 31.9 14.3 63 16
    TransFatty acids n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.3 0.3 1 0
    Tyrosine (g) 0.1 n/a 0.3 1.4 1.2 3 1
    Valine (g) 0.1 n/a 0.6 1.7 1.3 4 1
    Vitamin A, IU (IU) 202.0 3,865.3 5,515.4 1,094.7 432.5 11,110 2,777
    Vitamin A, RAE (mcg) 12.1 195.3 276.0 295.2 114.5 893 223
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 1.1 2 0
    Vitamin B-6 (mg) 0.4 0.9 0.2 0.1 0.0 2 0
    Vitamin C (mg) 8.5 10.3 48.2 0.0 0.0 67 17
    Vitamin D (IU) 0.0 0.0 0.0 24.6 10.5 35 9
    Water (g) 370.1 411.3 214.3 176.4 10.4 1,182 296
    Zinc (mg) 0.8 2.8 2.2 2.9 1.9 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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