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Nutritional Facts: Spinach Crowns With Sesame Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (0g)
spinach
4 tablespoons (60g)
tahini
2 tablespoons (36g)
soy sauce
2 tablespoons (12g)
rice vinegar
2 tablespoons (29g)
sake
Total 1 serving
Alanine n/a 0.6 0.2 n/a n/a 1 0
Alcohol n/a n/a 0.0 n/a 4.7 5 2
Arginine n/a 1.6 0.1 n/a n/a 2 1
Ash n/a 3.0 6.4 n/a 0.0 9 5
Aspartic acid n/a 1.0 0.3 n/a n/a 1 1
Caffeine n/a n/a 0.0 n/a 0.0 0 0
Calcium n/a 252.0 7.2 n/a 1.5 261 130
Calories n/a 342.0 21.6 n/a 39.0 403 201
Calories (kj) n/a 1,431.0 90.4 n/a 163.3 1,685 842
Carbohydrates n/a 15.7 2.0 n/a 1.5 19 10
Cholesterol n/a 0.0 0.0 n/a 0.0 0 0
Copper n/a 1.0 0.0 n/a 0.0 1 1
Cystine n/a 0.2 0.0 n/a n/a 0 0
Dietary Fiber n/a 5.6 0.3 n/a 0.0 6 3
Folate n/a 58.8 6.5 n/a 0.0 65 33
Folate, DFE n/a 58.8 6.5 n/a 0.0 65 33
Folate, food n/a 58.8 6.5 n/a 0.0 65 33
Folic acid n/a 0.0 0.0 n/a 0.0 0 0
Glutamic acid n/a 2.4 0.9 n/a n/a 3 2
Glycine n/a 0.7 0.2 n/a n/a 1 0
Histidine n/a 0.3 0.1 n/a n/a 0 0
Iron n/a 1.5 0.9 n/a 0.0 2 1
Isoleucine n/a 0.5 0.2 n/a n/a 1 0
Leucine n/a 0.8 0.3 n/a n/a 1 1
Lysine n/a 0.3 0.3 n/a n/a 1 0
Magnesium n/a 57.6 14.4 n/a 1.7 74 37
Manganese n/a 0.9 0.2 n/a n/a 1 1
Methionine n/a 0.4 0.1 n/a n/a 0 0
Monounsaturated Fat n/a 10.9 0.0 n/a 0.0 11 5
Niacin n/a 3.6 1.4 n/a 0.0 5 2
Pantothenic acid n/a 0.4 0.1 n/a n/a 1 0
Phenylalanine n/a 0.6 0.2 n/a n/a 1 0
Phosphorus n/a 451.2 46.8 n/a 1.7 500 250
Polyunsaturated Fat n/a 12.6 0.0 n/a 0.0 13 6
Potassium n/a 248.4 76.3 n/a 7.3 332 166
Proline n/a 0.5 0.3 n/a n/a 1 0
Protein n/a 10.7 3.8 n/a 0.1 15 7
Retinol n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.3 0.1 n/a 0.0 0 0
Saturated Fat n/a 4.0 0.0 n/a 0.0 4 2
Selenium n/a n/a 0.3 n/a 0.4 1 0
Serine n/a 0.6 0.2 n/a n/a 1 0
Sodium n/a 44.4 2,011.0 n/a 0.6 2,056 1,028
Sugar n/a n/a 0.6 n/a 0.0 1 0
Theobromine n/a n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.8 0.0 n/a 0.0 1 0
Threonine n/a 0.4 0.1 n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 n/a 0.0 0 0
Total Fat n/a 28.8 0.0 n/a 0.0 29 14
Tryptophan n/a 0.2 0.1 n/a n/a 0 0
Tyrosine n/a 0.4 0.1 n/a n/a 1 0
Valine n/a 0.6 0.2 n/a n/a 1 0
Vitamin A, IU n/a 40.2 0.0 n/a 0.0 40 20
Vitamin A, RAE n/a 1.8 0.0 n/a 0.0 2 1
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 n/a 0.0 0 0
Vitamin C n/a 0.0 0.0 n/a 0.0 0 0
Vitamin D n/a 0.0 0.0 n/a 0.0 0 0
Water n/a 1.8 23.8 n/a 22.8 48 24
Zinc n/a 2.8 0.2 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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