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    Nutritional Facts: Swedish Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (876g)
    pork loin chops
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (1g)
    ground ginger
    2 tablespoons (16g)
    flour
    2 tablespoons (27g)
    oil
    Total 1 serving
    Alanine (g) 11.9 0.0 0.0 0.0 0.1 0.0 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.4 0.0 0.0 0.0 0.1 0.0 13 3
    Ash (g) 10.2 6.0 0.1 0.0 0.1 0.0 16 4
    Aspartic acid (g) 19.4 0.0 0.0 0.0 0.1 0.0 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 490.6 1.4 5.1 1.0 2.3 0.0 500 125
    Calories 2,023.6 0.0 2.9 3.0 56.9 240.4 2,327 582
    Calories (kj) 8,453.4 0.0 12.1 12.6 238.0 1,006.1 9,722 2,431
    Carbohydrates (g) 0.0 0.0 0.7 0.6 11.9 0.0 13 3
    Cholesterol (mg) 683.3 0.0 0.0 0.0 0.0 0.0 683 171
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.3 0.0 0.0 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.4 0.0 1 0
    Folate (mcg) 0.0 0.0 0.2 0.1 28.6 0.0 29 7
    Folate, DFE (mcg) 0.0 0.0 0.2 0.1 45.5 0.0 46 11
    Folate, food (mcg) 0.0 0.0 0.2 0.1 4.5 0.0 5 1
    Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 24 6
    Fructose n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 31.7 0.0 0.0 0.0 0.5 0.0 32 8
    Glycine (g) 9.4 0.0 0.0 0.0 0.1 0.0 9 2
    Histidine (g) 8.5 0.0 0.0 0.0 0.0 0.0 8 2
    Hydroxyproline (g) 0.7 n/a 0.0 0.0 n/a n/a 1 0
    Iron (mg) 7.6 0.0 0.1 0.2 0.7 0.0 9 2
    Isoleucine (g) 9.8 0.0 0.0 0.0 0.1 0.0 10 2
    Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 17.1 0.0 0.0 0.0 0.1 0.0 17 4
    Lysine (g) 18.5 0.0 0.0 0.0 0.0 0.0 19 5
    Magnesium (mg) 175.2 0.1 2.0 1.9 3.4 0.0 183 46
    Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.3 0.1 n/a 1 0
    Methionine (g) 5.7 0.0 0.0 0.0 0.0 0.0 6 1
    Monounsaturated Fat (g) 42.8 0.0 0.0 0.0 0.0 7.5 50 13
    Niacin (mg) 69.4 0.0 0.0 0.1 0.9 0.0 70 18
    Pantothenic acid (mg) 9.7 0.0 0.0 0.0 0.1 0.0 10 2
    Phenylalanine (g) 8.6 0.0 0.0 0.0 0.1 0.0 9 2
    Phosphorus (mg) 2,111.2 0.0 1.8 1.5 16.9 0.0 2,131 533
    Phytosterols n/a 0.0 1.1 0.7 n/a 263.3 265 66
    Polyunsaturated Fat (g) 16.6 0.0 0.0 0.0 0.1 14.9 32 8
    Potassium (mg) 2,759.4 0.5 15.3 11.9 16.7 0.0 2,804 701
    Proline (g) 8.4 0.0 0.0 0.0 0.2 0.0 9 2
    Protein (g) 207.8 0.0 0.1 0.1 1.6 0.0 210 52
    Retinol (mcg) 35.0 0.0 0.0 0.0 0.0 0.0 35 9
    Riboflavin (mg) 2.7 0.0 0.0 0.0 0.1 0.0 3 1
    Saturated Fat (g) 38.0 0.0 0.0 0.0 0.0 3.5 42 10
    Selenium (mcg) 318.9 0.0 0.1 0.5 5.3 0.0 325 81
    Serine (g) 8.7 0.0 0.0 0.0 0.1 0.0 9 2
    Sodium (mg) 648.2 2,325.5 0.2 0.2 0.3 0.0 2,975 744
    Sucrose n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.3 0.0 0.0 0.0 0.1 0.0 4 1
    Threonine (g) 9.1 0.0 0.0 0.0 0.0 0.0 9 2
    Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 3.9 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.1 n/a 0 0
    Total Fat (g) 125.7 0.0 0.0 0.0 0.2 27.2 153 38
    Trans-monoenoic Fat (g) 0.5 n/a 0.0 0.0 n/a 0.0 0 0
    TransFatty acids (g) 0.6 n/a 0.0 0.0 n/a 0.1 1 0
    Tryptophan (g) 2.5 0.0 0.0 0.0 0.0 0.0 2 1
    Tyrosine (g) 8.2 0.0 0.0 0.0 0.0 0.0 8 2
    Valine (g) 10.5 0.0 0.0 0.0 0.1 0.0 11 3
    Vitamin A, IU (IU) 131.4 0.0 6.3 0.3 0.0 0.0 138 34
    Vitamin A, RAE (mcg) 35.0 0.0 0.3 0.0 0.0 0.0 35 9
    Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 4.3 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 350.4 0.0 0.0 0.0 0.0 0.0 350 88
    Water (g) 538.3 0.0 0.1 0.1 1.9 0.0 540 135
    Zinc (mg) 27.6 0.0 0.0 0.0 0.1 0.0 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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