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Nutritional Facts: Swedish Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (876g)
pork loin chops
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
ground ginger
2 tablespoons (16g)
flour
2 tablespoons (27g)
oil
Total 1 serving
Alanine (g) 11.9 0.0 0.0 0.0 0.1 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.4 0.0 0.0 0.0 0.1 0.0 13 3
Ash (g) 10.2 6.0 0.1 0.0 0.1 0.0 16 4
Aspartic acid (g) 19.4 0.0 0.0 0.0 0.1 0.0 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 490.6 1.4 5.1 1.0 2.3 0.0 500 125
Calories 2,023.6 0.0 2.9 3.0 56.9 240.4 2,327 582
Calories (kj) 8,453.4 0.0 12.1 12.6 238.0 1,006.1 9,722 2,431
Carbohydrates (g) 0.0 0.0 0.7 0.6 11.9 0.0 13 3
Cholesterol (mg) 683.3 0.0 0.0 0.0 0.0 0.0 683 171
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.3 0.0 0.0 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.4 0.0 1 0
Folate (mcg) 0.0 0.0 0.2 0.1 28.6 0.0 29 7
Folate, DFE (mcg) 0.0 0.0 0.2 0.1 45.5 0.0 46 11
Folate, food (mcg) 0.0 0.0 0.2 0.1 4.5 0.0 5 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 24 6
Fructose n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 31.7 0.0 0.0 0.0 0.5 0.0 32 8
Glycine (g) 9.4 0.0 0.0 0.0 0.1 0.0 9 2
Histidine (g) 8.5 0.0 0.0 0.0 0.0 0.0 8 2
Hydroxyproline (g) 0.7 n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 7.6 0.0 0.1 0.2 0.7 0.0 9 2
Isoleucine (g) 9.8 0.0 0.0 0.0 0.1 0.0 10 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 17.1 0.0 0.0 0.0 0.1 0.0 17 4
Lysine (g) 18.5 0.0 0.0 0.0 0.0 0.0 19 5
Magnesium (mg) 175.2 0.1 2.0 1.9 3.4 0.0 183 46
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.3 0.1 n/a 1 0
Methionine (g) 5.7 0.0 0.0 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 42.8 0.0 0.0 0.0 0.0 7.5 50 13
Niacin (mg) 69.4 0.0 0.0 0.1 0.9 0.0 70 18
Pantothenic acid (mg) 9.7 0.0 0.0 0.0 0.1 0.0 10 2
Phenylalanine (g) 8.6 0.0 0.0 0.0 0.1 0.0 9 2
Phosphorus (mg) 2,111.2 0.0 1.8 1.5 16.9 0.0 2,131 533
Phytosterols n/a 0.0 1.1 0.7 n/a 263.3 265 66
Polyunsaturated Fat (g) 16.6 0.0 0.0 0.0 0.1 14.9 32 8
Potassium (mg) 2,759.4 0.5 15.3 11.9 16.7 0.0 2,804 701
Proline (g) 8.4 0.0 0.0 0.0 0.2 0.0 9 2
Protein (g) 207.8 0.0 0.1 0.1 1.6 0.0 210 52
Retinol (mcg) 35.0 0.0 0.0 0.0 0.0 0.0 35 9
Riboflavin (mg) 2.7 0.0 0.0 0.0 0.1 0.0 3 1
Saturated Fat (g) 38.0 0.0 0.0 0.0 0.0 3.5 42 10
Selenium (mcg) 318.9 0.0 0.1 0.5 5.3 0.0 325 81
Serine (g) 8.7 0.0 0.0 0.0 0.1 0.0 9 2
Sodium (mg) 648.2 2,325.5 0.2 0.2 0.3 0.0 2,975 744
Sucrose n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.3 0.0 0.0 0.0 0.1 0.0 4 1
Threonine (g) 9.1 0.0 0.0 0.0 0.0 0.0 9 2
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 3.9 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.1 n/a 0 0
Total Fat (g) 125.7 0.0 0.0 0.0 0.2 27.2 153 38
Trans-monoenoic Fat (g) 0.5 n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.6 n/a 0.0 0.0 n/a 0.1 1 0
Tryptophan (g) 2.5 0.0 0.0 0.0 0.0 0.0 2 1
Tyrosine (g) 8.2 0.0 0.0 0.0 0.0 0.0 8 2
Valine (g) 10.5 0.0 0.0 0.0 0.1 0.0 11 3
Vitamin A, IU (IU) 131.4 0.0 6.3 0.3 0.0 0.0 138 34
Vitamin A, RAE (mcg) 35.0 0.0 0.3 0.0 0.0 0.0 35 9
Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 4.3 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 350.4 0.0 0.0 0.0 0.0 0.0 350 88
Water (g) 538.3 0.0 0.1 0.1 1.9 0.0 540 135
Zinc (mg) 27.6 0.0 0.0 0.0 0.1 0.0 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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