Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1/2 cup (110g) brown sugar |
1/2 cup (100g) white sugar |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
3 (354g) bananas |
1/4 cup (57g) butter |
1/4 cup (55g) canola oil |
2 (100g) eggs |
2 cups (336g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.8 | 0.8 | 3 | 0 |
| Ash (g) | 1.2 | 0.5 | 0.0 | 6.0 | 3.3 | 0.8 | 2.9 | 1.2 | 0.0 | 1.1 | 4.0 | 21 | 0 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 1.3 | 1.4 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 225.1 | n/a | n/a | 227 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 208 | 0 |
| Calcium (mg) | 37.5 | 91.3 | 1.0 | 1.4 | 338.7 | 0.0 | 17.7 | 13.6 | 0.0 | 56.0 | 107.5 | 665 | 0 |
| Calories | 910.0 | 418.0 | 387.0 | 0.0 | 2.3 | 0.0 | 315.1 | 406.9 | 481.8 | 143.0 | 1,612.8 | 4,677 | 0 |
| Calories (kj) | 3,807.5 | 1,749.0 | 1,618.0 | 0.0 | 9.8 | 0.0 | 1,313.3 | 1,701.9 | 2,016.0 | 599.0 | 6,746.9 | 19,561 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 131.3 | n/a | n/a | 131 | 0 |
| Carbohydrates (g) | 190.8 | 107.9 | 100.0 | 0.0 | 1.1 | 0.0 | 80.9 | 0.0 | 0.0 | 0.7 | 214.7 | 696 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 372.0 | 0.0 | 494 | 0 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2.4 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 19.8 | 36 | 0 |
| Folate (mcg) | 457.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 70.8 | 1.7 | 0.0 | 47.0 | 43.7 | 622 | 0 |
| Folate, DFE (mcg) | 727.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 70.8 | 1.7 | 0.0 | 47.0 | 43.7 | 892 | 0 |
| Folate, food (mcg) | 72.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 70.8 | 1.7 | 0.0 | 47.0 | 43.7 | 237 | 0 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
| Fructose | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 17.2 | n/a | n/a | 0.0 | n/a | 18 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 17.6 | n/a | n/a | 0.4 | n/a | 19 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 1.7 | 2.1 | 13 | 0 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.6 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.2 | 1 | 0 |
| Iron (mg) | 11.6 | 0.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 1.8 | 10.5 | 26 | 0 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.6 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1.1 | 0.9 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.9 | 0.7 | 2 | 0 |
| Magnesium (mg) | 55.0 | 9.9 | 0.0 | 0.1 | 1.8 | 0.0 | 95.6 | 1.1 | 0.0 | 12.0 | 386.4 | 562 | 0 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2.7 | 5 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.9 | 34.5 | 3.7 | 33.5 | 84 | 0 |
| Niacin (mg) | 14.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 1.4 | 19 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 1.5 | 0.4 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.7 | 0.7 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 4.4 | 0.0 | 0.0 | 456.2 | 0.0 | 77.9 | 13.6 | 0.0 | 198.0 | 443.5 | 1,464 | 0 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 56.6 | n/a | n/a | n/a | n/a | 57 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 15.3 | 1.9 | 3.2 | 24 | 0 |
| Potassium (mg) | 267.5 | 146.3 | 2.0 | 0.5 | 0.2 | 0.0 | 1,267.3 | 13.6 | 0.0 | 138.0 | 1,226.4 | 3,062 | 0 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.6 | 4 | 0 |
| Protein (g) | 25.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.5 | 0.0 | 12.6 | 14.1 | 57 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 160.0 | 0.0 | 541 | 0 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 29.2 | 4.0 | 3.1 | 59.6 | 97 | 0 |
| Selenium (mcg) | 84.8 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 3.5 | 0.6 | 0.0 | 30.7 | 14.1 | 136 | 0 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.6 | 3 | 0 |
| Sodium (mg) | 5.0 | 30.8 | 1.0 | 2,325.5 | 363.1 | 629.3 | 3.5 | 405.2 | 0.0 | 142.0 | 37.0 | 3,942 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | n/a | n/a | n/a | n/a | 19 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 104.0 | 99.8 | n/a | n/a | n/a | 8.5 | n/a | n/a | 0.0 | n/a | 212 | 0 |
| Sugar (g) | 0.7 | 106.7 | 99.8 | 0.0 | 0.0 | 0.0 | 43.3 | 0.0 | 0.0 | 0.4 | 183.1 | 434 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,633.0 | 1,633 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 9.5 | 1.1 | 0.9 | 13 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 14.9 | 0.5 | n/a | 16 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 46.0 | 54.5 | 9.5 | 100.8 | 214 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.2 | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.9 | 0.9 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.6 | 1,418.2 | 0.0 | 540.0 | 0.0 | 2,185 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 388.2 | 0.0 | 160.0 | 0.0 | 559 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 82.0 | 0.0 | 116 | 0 |
| Water (g) | 29.8 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 265.2 | 9.0 | 0.0 | 76.2 | 2.4 | 384 | 0 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1.3 | 5.4 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.