Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (24g) tiger shrimp |
2 large (100g) eggs |
2 tablespoons (30g) whole milk |
1/2 cup (63g) all-purpose flour |
1/4 teaspoon (1g) black pepper |
3/4 cup (81g) panko breadcrumbs |
1 1/2 teaspoons (2g) dried dill weed |
1/2 teaspoon (0g) seasoning salt |
3/4 teaspoon (2g) garlic powder |
1/2 teaspoon (0g) beau monde seasoning |
2 cups (436g) canola oil |
1 large (84g) lemons |
1/4 cup (0g) tartar sauce |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.7 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.8 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.4 | 1.1 | 0.2 | 0.3 | 0.0 | 2.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 5 | 1 |
| Aspartic acid (g) | 0.4 | 1.3 | 0.1 | 0.3 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,800.7 | n/a | n/a | 1,801 | 450 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.0 | 56.0 | 33.9 | 9.4 | 2.5 | 148.2 | 26.8 | n/a | 1.8 | n/a | 0.0 | 21.8 | n/a | 313 | 78 |
| Calories | 17.0 | 143.0 | 18.3 | 227.5 | 1.4 | 320.0 | 3.8 | n/a | 7.7 | n/a | 3,854.2 | 24.4 | n/a | 4,617 | 1,154 |
| Calories (kj) | 71.3 | 599.0 | 76.5 | 951.9 | 6.0 | 1,338.9 | 15.9 | n/a | 32.2 | n/a | 16,127.6 | 101.6 | n/a | 19,321 | 4,830 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,050.8 | n/a | n/a | 1,051 | 263 |
| Carbohydrates (g) | 0.2 | 0.7 | 1.4 | 47.7 | 0.4 | 58.3 | 0.8 | n/a | 1.7 | n/a | 0.0 | 7.8 | n/a | 119 | 30 |
| Cholesterol (mg) | 30.2 | 372.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 405 | 101 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 3.6 | 0.2 | n/a | 0.2 | n/a | 0.0 | 2.4 | n/a | 8 | 2 |
| Folate (mcg) | 4.6 | 47.0 | 1.5 | 16.3 | 0.1 | 86.7 | n/a | n/a | 1.1 | n/a | 0.0 | 9.2 | n/a | 166 | 42 |
| Folate, DFE (mcg) | 4.6 | 47.0 | 1.5 | 16.3 | 0.1 | 132.8 | n/a | n/a | 1.1 | n/a | 0.0 | 9.2 | n/a | 213 | 53 |
| Folate, food (mcg) | 4.6 | 47.0 | 1.5 | 16.3 | 0.1 | 20.3 | n/a | n/a | 1.1 | n/a | 0.0 | 9.2 | n/a | 100 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 66 | 17 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.6 | 1.7 | 0.2 | 2.2 | 0.0 | 3.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.8 | 0.0 | 0.7 | 0.1 | 3.9 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 8 | 2 |
| Isoleucine (g) | 0.2 | 0.7 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Leucine (g) | 0.3 | 1.1 | 0.1 | 0.4 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 5.3 | 12.0 | 3.0 | 13.8 | 1.0 | 34.8 | 6.8 | n/a | 1.8 | n/a | 0.0 | 6.7 | n/a | 85 | 21 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.7 | 0.2 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 275.9 | 0.0 | n/a | 281 | 70 |
| Niacin (mg) | 0.4 | 0.1 | 0.0 | 0.8 | 0.0 | 5.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.1 | 1.5 | 0.1 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.7 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 58.6 | 198.0 | 25.2 | 67.5 | 0.9 | 133.7 | 8.1 | n/a | 9.6 | n/a | 0.0 | 13.4 | n/a | 515 | 129 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.5 | 6.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 0.1 | 0.3 | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | 122.7 | 0.1 | n/a | 127 | 32 |
| Potassium (mg) | 27.1 | 138.0 | 39.6 | 66.9 | 7.6 | 158.8 | 49.6 | n/a | 27.7 | n/a | 0.0 | 115.9 | n/a | 631 | 158 |
| Proline (g) | 0.2 | 0.5 | 0.1 | 0.7 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 3.3 | 12.6 | 0.9 | 6.5 | 0.1 | 10.8 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.9 | n/a | 36 | 9 |
| Retinol (mcg) | 13.0 | 160.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 186 | 47 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 3.1 | 0.6 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 32.1 | 0.0 | n/a | 37 | 9 |
| Selenium (mcg) | 7.1 | 30.7 | 1.1 | 21.2 | 0.0 | 20.4 | n/a | n/a | 0.6 | n/a | 0.0 | 0.3 | n/a | 81 | 20 |
| Serine (g) | 0.1 | 1.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 135.8 | 142.0 | 12.9 | 1.3 | 0.1 | 592.9 | 3.1 | n/a | 1.4 | n/a | 0.0 | 1.7 | n/a | 891 | 223 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 48.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.1 | n/a | n/a | 13 | 3 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.4 | 1.5 | 0.2 | 0.0 | 5.0 | n/a | n/a | 0.1 | n/a | 0.0 | 2.1 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 76.1 | 0.1 | n/a | 78 | 19 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 4.3 | n/a | n/a | 5 | 1 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 119.2 | n/a | n/a | 120 | 30 |
| Total Fat (g) | 0.2 | 9.5 | 1.0 | 0.6 | 0.0 | 4.3 | 0.1 | n/a | 0.0 | n/a | 436.0 | 0.3 | n/a | 452 | 113 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.9 | 0.1 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 43.2 | 540.0 | 48.6 | 0.0 | 3.1 | 0.0 | 87.8 | n/a | 0.0 | n/a | 0.0 | 18.5 | n/a | 741 | 185 |
| Vitamin A, RAE (mcg) | 13.0 | 160.0 | 13.8 | 0.0 | 0.2 | 0.0 | 4.4 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 192 | 48 |
| Vitamin B-12 (mcg) | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 44.5 | n/a | 45 | 11 |
| Vitamin D (IU) | 0.5 | 82.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 98 | 24 |
| Water (g) | 19.9 | 76.2 | 26.4 | 7.5 | 0.1 | 5.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 74.7 | n/a | 210 | 53 |
| Zinc (mg) | 0.2 | 1.3 | 0.1 | 0.4 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.