Nutritional Facts: BBQ Turkey Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
2 (100g)
eggs
3/4 cup (90g)
Italian seasoned breadcrumbs
1/2 teaspoon (1g)
black pepper
2 teaspoons (11g)
Worcestershire sauce
1/2 cup (125g)
barbecue sauce
1/4 cup (25g)
parmesan cheese
1/2 ounce (14g)
onion soup mix
1/4 cup (59g)
water
1 to taste (0g)
barbecue sauce
Total 1 serving
Alanine (g) 5.6 0.7 0.4 0.0 n/a n/a 0.3 n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.8 0.5 0.0 n/a n/a 0.4 n/a n/a n/a 8 2
Ash (g) 4.5 1.1 5.0 0.1 0.2 3.9 2.0 3.3 0.1 n/a 20 4
Aspartic acid (g) 8.6 1.3 0.7 0.0 n/a n/a 0.7 n/a n/a n/a 11 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 86.3 56.0 163.8 5.1 12.1 15.0 277.3 20.3 1.8 n/a 638 128
Calories 671.9 143.0 344.7 2.9 8.8 187.5 107.8 41.5 0.0 n/a 1,508 302
Calories (kj) 2,805.7 599.0 1,443.6 12.1 36.9 782.5 451.3 173.9 0.0 n/a 6,305 1,261
Carbohydrates (g) 0.0 0.7 61.6 0.7 2.2 45.3 1.0 9.2 0.0 n/a 121 24
Cholesterol (mg) 313.3 372.0 0.9 0.0 0.0 0.0 22.0 0.0 0.0 n/a 708 142
Copper (mg) 0.4 0.1 0.2 0.0 0.0 0.1 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.9 0.3 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.4 0.3 0.0 0.8 0.0 0.9 0.0 n/a 6 1
Folate (mcg) 31.8 47.0 107.1 0.2 0.9 2.5 2.5 0.0 0.0 n/a 192 38
Folate, DFE (mcg) 31.8 47.0 169.2 0.2 0.9 2.5 2.5 0.0 0.0 n/a 254 51
Folate, food (mcg) 31.8 47.0 18.0 0.2 0.9 2.5 2.5 0.0 0.0 n/a 103 21
Folic acid (mcg) 0.0 0.0 89.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89 18
Fructose n/a 0.0 1.8 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 1.6 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 14.3 1.7 3.9 0.0 n/a n/a 2.2 n/a n/a n/a 22 4
Glycine (g) 4.9 0.4 0.5 0.0 n/a n/a 0.2 n/a n/a n/a 6 1
Histidine (g) 2.6 0.3 0.3 0.0 n/a n/a 0.3 n/a n/a n/a 4 1
Hydroxyproline (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 1.8 4.4 0.1 0.6 0.3 0.2 0.2 0.0 n/a 13 3
Isoleucine (g) 4.0 0.7 0.5 0.0 n/a n/a 0.5 n/a n/a n/a 6 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.4 1.1 0.9 0.0 n/a n/a 0.9 n/a n/a n/a 10 2
Lysine (g) 8.0 0.9 0.4 0.0 n/a n/a 0.7 n/a n/a n/a 10 2
Magnesium (mg) 104.4 12.0 41.4 2.0 1.5 15.0 9.5 8.5 0.6 n/a 195 39
Maltose n/a 0.0 1.9 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.0 0.0 0.9 0.1 n/a 0.3 0.0 0.1 0.0 n/a 1 0
Methionine (g) 2.6 0.4 0.2 0.0 n/a n/a 0.3 n/a n/a n/a 3 1
Monounsaturated Fat (g) 12.0 3.7 1.1 0.0 0.0 0.1 2.1 0.0 0.0 n/a 19 4
Niacin (mg) 30.6 0.1 5.5 0.0 0.1 0.6 0.0 0.2 0.0 n/a 37 7
Pantothenic acid (mg) 4.5 1.5 0.6 0.0 n/a 0.0 0.1 0.1 0.0 n/a 7 1
Phenylalanine (g) 3.5 0.7 0.6 0.0 n/a n/a 0.5 n/a n/a n/a 5 1
Phosphorus (mg) 908.0 198.0 159.3 1.8 6.8 21.3 182.3 29.9 0.0 n/a 1,507 301
Phytosterols n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 10.0 1.9 2.1 0.0 0.0 0.2 0.3 0.0 0.0 n/a 15 3
Potassium (mg) 1,076.0 138.0 207.9 15.3 90.7 260.0 31.3 102.2 0.6 n/a 1,922 384
Proline (g) 3.9 0.5 1.3 0.0 n/a n/a 1.2 n/a n/a n/a 7 1
Protein (g) 89.3 12.6 12.7 0.1 0.0 0.0 9.6 1.1 0.0 n/a 125 25
Retinol (mcg) 90.8 160.0 n/a 0.0 0.1 0.0 55.8 0.0 0.0 n/a 307 61
Riboflavin (mg) 0.7 0.5 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 9.2 3.1 1.3 0.0 0.0 0.0 4.3 0.0 0.0 n/a 18 4
Selenium (mcg) 99.4 30.7 22.2 0.1 0.1 1.6 4.4 0.7 0.0 n/a 159 32
Serine (g) 3.8 1.0 0.6 0.0 n/a n/a 0.6 n/a n/a n/a 6 1
Sodium (mg) 263.3 142.0 1,583.1 0.2 111.1 1,058.8 382.3 1,138.4 1.8 n/a 4,681 936
Starch n/a n/a 49.4 n/a n/a n/a n/a n/a n/a n/a 49 10
Sucrose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.4 5.2 0.0 1.1 32.6 0.2 0.7 0.0 n/a 40 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 4.1 0.6 0.4 0.0 n/a n/a 0.4 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.4 1.1 0.2 0.0 0.0 0.8 0.1 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.5 0.8 0.1 n/a n/a n/a 0.1 n/a n/a 2 0
Total Fat (g) 34.8 9.5 4.9 0.0 0.0 0.4 7.2 0.0 0.0 n/a 57 11
Trans-monoenoic Fat (g) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.0 0.2 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Tyrosine (g) 3.2 0.5 0.3 0.0 n/a n/a 0.6 n/a n/a n/a 5 1
Valine (g) 4.1 0.9 0.7 0.0 n/a n/a 0.6 n/a n/a n/a 6 1
Vitamin A, IU (IU) 299.6 540.0 173.7 6.3 9.0 293.8 216.3 2.1 0.0 n/a 1,541 308
Vitamin A, RAE (mcg) 90.8 160.0 9.0 0.3 0.6 15.0 57.3 0.1 0.0 n/a 333 67
Vitamin B-12 (mcg) 4.5 0.9 n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 2.6 0.2 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 2.4 0.0 1.5 0.9 0.0 0.5 0.0 n/a 5 1
Vitamin D (IU) 63.6 82.0 n/a 0.0 0.0 0.0 5.3 0.0 0.0 n/a 151 30
Water (g) 328.5 76.2 5.7 0.1 8.9 75.4 5.2 0.5 59.2 n/a 560 112
Zinc (mg) 10.7 1.3 1.3 0.0 0.0 0.2 1.0 0.2 0.0 n/a 15 3

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