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Nutritional Facts: Grilled Chicken With Saffron

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (0g)
saffron threads
1 tablespoon (15g)
warm water
1 1/2 cups (368g)
plain yogurt
1 large (150g)
onions
1/2 cup (122g)
fresh lemon juice
2 teaspoons (12g)
salt
1 teaspoon (2g)
fresh ground black pepper
4 lbs (1,104g)
chicken pieces
1/4 teaspoon (0g)
saffron threads
1 tablespoon (15g)
fresh lemon juice
3 tablespoons (43g)
unsalted butter
Total 1 serving
Alanine n/a n/a 0.5 0.0 n/a 0.0 0.0 12.0 n/a n/a 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.4 0.2 n/a 0.0 0.0 12.9 n/a n/a 0.0 13 2
Ash (g) 0.0 0.0 2.6 0.5 0.3 12.0 0.1 8.7 0.0 0.0 0.0 24 4
Aspartic acid n/a n/a 1.0 0.1 n/a 0.0 0.0 18.3 n/a n/a 0.0 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 0.4 444.7 34.5 7.3 2.9 10.2 121.4 0.2 0.9 10.2 633 106
Calories 1.1 0.0 224.2 60.0 26.8 0.0 5.8 2,373.6 0.5 3.2 305.4 3,001 500
Calories (kj) 4.5 0.0 944.5 249.0 111.0 0.0 24.2 9,936.0 2.3 13.4 1,277.6 12,562 2,094
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.2 0.0 17.1 14.0 8.4 0.0 1.5 0.0 0.1 1.0 0.0 42 7
Cholesterol (mg) 0.0 0.0 47.8 0.0 0.0 0.0 0.0 828.0 0.0 0.0 91.6 967 161
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.1 0.0 n/a 0.0 0.0 2.7 n/a n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 2.6 0.4 0.0 0.6 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 0.3 0.0 25.7 28.5 24.4 0.0 0.4 66.2 0.2 2.9 1.3 150 25
Folate, DFE (mcg) 0.3 0.0 25.7 28.5 24.4 0.0 0.4 66.2 0.2 2.9 1.3 150 25
Folate, food (mcg) 0.3 0.0 25.7 28.5 24.4 0.0 0.4 66.2 0.2 2.9 1.3 150 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.9 1.3 n/a 0.0 n/a n/a 0.2 n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 1.2 n/a 0.0 n/a n/a 0.1 n/a 4 1
Glutamic acid n/a n/a 2.5 0.4 n/a 0.0 0.0 30.0 n/a n/a 0.1 33 5
Glycine n/a n/a 0.3 0.0 n/a 0.0 0.0 13.5 n/a n/a 0.0 14 2
Histidine n/a n/a 0.3 0.0 n/a 0.0 0.0 6.0 n/a n/a 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.2 0.3 0.1 0.0 0.2 9.9 0.0 0.0 0.0 11 2
Isoleucine n/a n/a 0.7 0.0 n/a 0.0 0.0 10.2 n/a n/a 0.0 11 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 1.3 0.0 n/a 0.0 0.0 14.9 n/a n/a 0.0 16 3
Lysine n/a n/a 1.1 0.1 n/a 0.0 0.0 16.7 n/a n/a 0.0 18 3
Magnesium (mg) 0.9 0.1 44.1 15.0 7.3 0.1 3.9 220.8 0.5 0.9 0.9 295 49
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.3 0.2 0.0 0.0 0.0 1 0
Methionine n/a n/a 0.4 0.0 n/a 0.0 0.0 5.4 n/a n/a 0.0 6 1
Monounsaturated Fat (g) 0.0 0.0 3.3 0.0 0.0 0.0 0.0 68.9 0.0 0.0 9.0 81 14
Niacin (mg) 0.0 0.0 0.3 0.2 0.1 0.0 0.0 75.1 0.0 0.0 0.0 76 13
Pantothenic acid n/a 0.0 1.4 0.2 0.2 0.0 0.0 10.0 n/a 0.0 0.0 12 2
Phenylalanine n/a n/a 0.7 0.0 n/a 0.0 0.0 8.0 n/a n/a 0.0 9 1
Phosphorus (mg) 0.9 0.0 349.1 43.5 9.8 0.0 3.6 1,622.9 0.4 1.2 10.2 2,042 340
Phytosterols n/a n/a n/a 22.5 n/a 0.0 2.1 n/a n/a n/a n/a 25 4
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 35.7 0.0 0.0 1.3 37 6
Potassium (mg) 6.0 0.1 569.6 219.0 125.7 1.0 30.6 2,086.6 3.0 15.2 10.2 3,067 511
Proline n/a n/a 1.5 0.0 n/a 0.0 0.0 10.1 n/a n/a 0.0 12 2
Protein (g) 0.0 0.0 12.8 1.7 0.4 0.0 0.2 205.3 0.0 0.1 0.4 221 37
Retinol (mcg) 0.0 0.0 99.2 0.0 0.0 0.0 0.0 452.6 0.0 0.0 285.8 838 140
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 7.7 0.1 0.0 0.0 0.0 47.6 0.0 0.0 21.9 77 13
Selenium (mcg) 0.0 0.0 8.1 0.8 0.1 0.0 0.1 159.0 0.0 0.0 0.4 169 28
Serine n/a n/a 0.8 0.0 n/a 0.0 0.0 7.3 n/a n/a 0.0 8 1
Sodium (mg) 0.5 0.4 169.1 6.0 1.2 4,651.0 0.5 772.8 0.3 0.1 4.7 5,607 934
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 1.5 0.5 n/a 0.0 n/a n/a 0.1 n/a 2 0
Sugar n/a 0.0 17.1 6.4 3.1 0.0 0.0 0.0 n/a 0.4 0.0 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.5 0.0 n/a 0.0 0.0 8.5 n/a n/a 0.0 9 2
Tocopherol, alpha n/a 0.0 0.2 0.0 0.2 0.0 0.0 3.3 n/a 0.0 1.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.0 11.9 0.2 0.3 0.0 0.1 166.3 0.0 0.0 34.6 213 36
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 1.1 n/a 0.0 n/a 1 0
Tryptophan n/a n/a 0.1 0.0 n/a 0.0 0.0 2.3 n/a n/a 0.0 2 0
Tyrosine n/a n/a 0.6 0.0 n/a 0.0 0.0 6.6 n/a n/a 0.0 7 1
Valine n/a n/a 1.1 0.0 n/a 0.0 0.0 10.0 n/a n/a 0.0 11 2
Vitamin A, IU (IU) 1.9 0.0 363.8 3.0 7.3 0.0 12.6 1,545.6 0.9 0.9 1,064.6 3,001 500
Vitamin A, RAE (mcg) 0.1 0.0 99.2 0.0 0.0 0.0 0.6 452.6 0.0 0.0 291.4 844 141
Vitamin B-12 (mcg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.1 5 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 3.9 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.3 0.0 1.8 11.1 47.2 0.0 0.0 17.7 0.1 5.7 0.0 84 14
Vitamin D (IU) 0.0 0.0 7.4 0.0 0.0 0.0 0.0 110.4 0.0 0.0 25.6 143 24
Water (g) 0.0 14.8 323.0 133.7 112.6 0.0 0.3 728.5 0.0 13.6 7.6 1,334 222
Zinc (mg) 0.0 0.0 2.2 0.3 0.1 0.0 0.0 14.5 0.0 0.0 0.0 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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