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    Nutritional Facts: Grilled Chicken With Saffron

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 teaspoon (0g)
    saffron threads
    1 tablespoon (15g)
    warm water
    1 1/2 cups (368g)
    plain yogurt
    1 large (150g)
    onions
    1/2 cup (122g)
    fresh lemon juice
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    fresh ground black pepper
    4 lbs (1,104g)
    chicken pieces
    1/4 teaspoon (0g)
    saffron threads
    1 tablespoon (15g)
    fresh lemon juice
    3 tablespoons (43g)
    unsalted butter
    Total 1 serving
    Alanine n/a n/a 0.5 0.0 n/a 0.0 0.0 12.0 n/a n/a 0.0 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.4 0.2 n/a 0.0 0.0 12.9 n/a n/a 0.0 13 2
    Ash (g) 0.0 0.0 2.6 0.5 0.3 12.0 0.1 8.7 0.0 0.0 0.0 24 4
    Aspartic acid n/a n/a 1.0 0.1 n/a 0.0 0.0 18.3 n/a n/a 0.0 20 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 0.4 444.7 34.5 7.3 2.9 10.2 121.4 0.2 0.9 10.2 633 106
    Calories 1.1 0.0 224.2 60.0 26.8 0.0 5.8 2,373.6 0.5 3.2 305.4 3,001 500
    Calories (kj) 4.5 0.0 944.5 249.0 111.0 0.0 24.2 9,936.0 2.3 13.4 1,277.6 12,562 2,094
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.2 0.0 17.1 14.0 8.4 0.0 1.5 0.0 0.1 1.0 0.0 42 7
    Cholesterol (mg) 0.0 0.0 47.8 0.0 0.0 0.0 0.0 828.0 0.0 0.0 91.6 967 161
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Cystine n/a n/a 0.1 0.0 n/a 0.0 0.0 2.7 n/a n/a 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.6 0.4 0.0 0.6 0.0 0.0 0.0 0.0 4 1
    Folate (mcg) 0.3 0.0 25.7 28.5 24.4 0.0 0.4 66.2 0.2 2.9 1.3 150 25
    Folate, DFE (mcg) 0.3 0.0 25.7 28.5 24.4 0.0 0.4 66.2 0.2 2.9 1.3 150 25
    Folate, food (mcg) 0.3 0.0 25.7 28.5 24.4 0.0 0.4 66.2 0.2 2.9 1.3 150 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.9 1.3 n/a 0.0 n/a n/a 0.2 n/a 3 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 1.2 n/a 0.0 n/a n/a 0.1 n/a 4 1
    Glutamic acid n/a n/a 2.5 0.4 n/a 0.0 0.0 30.0 n/a n/a 0.1 33 5
    Glycine n/a n/a 0.3 0.0 n/a 0.0 0.0 13.5 n/a n/a 0.0 14 2
    Histidine n/a n/a 0.3 0.0 n/a 0.0 0.0 6.0 n/a n/a 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.2 0.3 0.1 0.0 0.2 9.9 0.0 0.0 0.0 11 2
    Isoleucine n/a n/a 0.7 0.0 n/a 0.0 0.0 10.2 n/a n/a 0.0 11 2
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 1.3 0.0 n/a 0.0 0.0 14.9 n/a n/a 0.0 16 3
    Lysine n/a n/a 1.1 0.1 n/a 0.0 0.0 16.7 n/a n/a 0.0 18 3
    Magnesium (mg) 0.9 0.1 44.1 15.0 7.3 0.1 3.9 220.8 0.5 0.9 0.9 295 49
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.3 0.2 0.0 0.0 0.0 1 0
    Methionine n/a n/a 0.4 0.0 n/a 0.0 0.0 5.4 n/a n/a 0.0 6 1
    Monounsaturated Fat (g) 0.0 0.0 3.3 0.0 0.0 0.0 0.0 68.9 0.0 0.0 9.0 81 14
    Niacin (mg) 0.0 0.0 0.3 0.2 0.1 0.0 0.0 75.1 0.0 0.0 0.0 76 13
    Pantothenic acid n/a 0.0 1.4 0.2 0.2 0.0 0.0 10.0 n/a 0.0 0.0 12 2
    Phenylalanine n/a n/a 0.7 0.0 n/a 0.0 0.0 8.0 n/a n/a 0.0 9 1
    Phosphorus (mg) 0.9 0.0 349.1 43.5 9.8 0.0 3.6 1,622.9 0.4 1.2 10.2 2,042 340
    Phytosterols n/a n/a n/a 22.5 n/a 0.0 2.1 n/a n/a n/a n/a 25 4
    Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 35.7 0.0 0.0 1.3 37 6
    Potassium (mg) 6.0 0.1 569.6 219.0 125.7 1.0 30.6 2,086.6 3.0 15.2 10.2 3,067 511
    Proline n/a n/a 1.5 0.0 n/a 0.0 0.0 10.1 n/a n/a 0.0 12 2
    Protein (g) 0.0 0.0 12.8 1.7 0.4 0.0 0.2 205.3 0.0 0.1 0.4 221 37
    Retinol (mcg) 0.0 0.0 99.2 0.0 0.0 0.0 0.0 452.6 0.0 0.0 285.8 838 140
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 7.7 0.1 0.0 0.0 0.0 47.6 0.0 0.0 21.9 77 13
    Selenium (mcg) 0.0 0.0 8.1 0.8 0.1 0.0 0.1 159.0 0.0 0.0 0.4 169 28
    Serine n/a n/a 0.8 0.0 n/a 0.0 0.0 7.3 n/a n/a 0.0 8 1
    Sodium (mg) 0.5 0.4 169.1 6.0 1.2 4,651.0 0.5 772.8 0.3 0.1 4.7 5,607 934
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 1.5 0.5 n/a 0.0 n/a n/a 0.1 n/a 2 0
    Sugar n/a 0.0 17.1 6.4 3.1 0.0 0.0 0.0 n/a 0.4 0.0 27 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Threonine n/a n/a 0.5 0.0 n/a 0.0 0.0 8.5 n/a n/a 0.0 9 2
    Tocopherol, alpha n/a 0.0 0.2 0.0 0.2 0.0 0.0 3.3 n/a 0.0 1.0 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.0 0.0 11.9 0.2 0.3 0.0 0.1 166.3 0.0 0.0 34.6 213 36
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 1.1 n/a 0.0 n/a 1 0
    Tryptophan n/a n/a 0.1 0.0 n/a 0.0 0.0 2.3 n/a n/a 0.0 2 0
    Tyrosine n/a n/a 0.6 0.0 n/a 0.0 0.0 6.6 n/a n/a 0.0 7 1
    Valine n/a n/a 1.1 0.0 n/a 0.0 0.0 10.0 n/a n/a 0.0 11 2
    Vitamin A, IU (IU) 1.9 0.0 363.8 3.0 7.3 0.0 12.6 1,545.6 0.9 0.9 1,064.6 3,001 500
    Vitamin A, RAE (mcg) 0.1 0.0 99.2 0.0 0.0 0.0 0.6 452.6 0.0 0.0 291.4 844 141
    Vitamin B-12 (mcg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.1 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 3.9 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.3 0.0 1.8 11.1 47.2 0.0 0.0 17.7 0.1 5.7 0.0 84 14
    Vitamin D (IU) 0.0 0.0 7.4 0.0 0.0 0.0 0.0 110.4 0.0 0.0 25.6 143 24
    Water (g) 0.0 14.8 323.0 133.7 112.6 0.0 0.3 728.5 0.0 13.6 7.6 1,334 222
    Zinc (mg) 0.0 0.0 2.2 0.3 0.1 0.0 0.0 14.5 0.0 0.0 0.0 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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