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Nutritional Facts: Whiskey-Marinated Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
flank steaks
1/4 cup (54g)
olive oil
1/2 cup (144g)
soy sauce
1/2 cup (128g)
balsamic vinegar
1/3 cup (74g)
whiskey
1 tablespoon (15g)
mustard
5 (15g)
garlic cloves
1 teaspoon (0g)
herbes de provence
1 tablespoon (14g)
hot sauce
1 tablespoon (21g)
honey
Total 1 serving
Alanine (g) 5.9 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 26.7 0.0 0.0 n/a n/a 0.0 27 7
Arginine (g) 6.2 0.0 0.6 n/a n/a 0.0 0.1 n/a 0.0 0.0 7 2
Ash (g) 4.6 0.0 25.7 0.5 0.0 0.5 0.2 n/a 1.0 0.0 33 8
Aspartic acid (g) 8.8 0.0 1.3 n/a n/a 0.1 0.1 n/a 0.0 0.0 10 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 122.5 0.5 28.8 34.4 0.0 8.7 27.2 n/a 1.1 1.3 224 56
Calories 748.4 477.4 86.4 112.2 185.1 10.1 22.4 n/a 1.6 63.8 1,707 427
Calories (kj) 3,138.9 1,997.5 361.4 470.5 774.7 41.7 93.5 n/a 6.5 267.1 7,152 1,788
Carbohydrates (g) 0.0 0.0 8.0 21.7 0.1 0.8 5.0 n/a 0.2 17.3 53 13
Cholesterol (mg) 308.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 308 77
Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.2 n/a 0.0 0.5 0.3 n/a 0.0 0.0 2 1
Folate (mcg) 54.4 0.0 25.9 n/a 0.0 1.1 0.5 n/a 0.8 0.4 83 21
Folate, DFE (mcg) 54.4 0.0 25.9 n/a 0.0 1.1 0.5 n/a 0.8 0.4 83 21
Folate, food (mcg) 54.4 0.0 25.9 n/a 0.0 1.1 0.5 n/a 0.8 0.4 83 21
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 9.4 n/a 0.0 n/a n/a n/a 8.6 18 5
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 1 0
Glucose (dextrose) n/a n/a n/a 9.7 n/a 0.1 n/a n/a n/a 7.5 17 4
Glutamic acid (g) 14.4 0.0 3.5 n/a n/a 0.1 0.1 n/a 0.0 0.0 18 5
Glycine (g) 5.9 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 7 2
Histidine (g) 3.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 7.0 0.3 3.4 0.9 0.0 0.2 0.3 n/a 0.1 0.1 12 3
Isoleucine (g) 4.4 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.7 0.0 1.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 9 2
Lysine (g) 8.1 0.0 1.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 9 2
Magnesium (mg) 99.8 0.0 57.6 15.3 0.0 7.4 3.8 n/a 0.7 0.4 185 46
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
Manganese (mg) 0.1 0.0 0.7 0.2 0.0 0.1 0.3 n/a 0.0 0.0 1 0
Methionine (g) 2.5 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 15.3 39.4 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 55 14
Niacin (mg) 31.0 0.0 5.7 n/a 0.0 0.1 0.1 n/a 0.0 0.0 37 9
Pantothenic acid (mg) 2.8 0.0 0.5 n/a 0.0 0.0 0.1 n/a 0.0 0.0 4 1
Phenylalanine (g) 3.8 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
Phosphorus (mg) 875.4 0.0 187.2 24.2 2.2 15.9 23.0 n/a 1.6 0.8 1,130 283
Phytosterols n/a 119.3 n/a n/a n/a n/a n/a n/a n/a n/a 119 30
Polyunsaturated Fat (g) 1.5 5.7 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 7 2
Potassium (mg) 1,496.9 0.5 305.3 142.8 0.7 20.7 60.2 n/a 20.3 10.9 2,058 515
Proline (g) 4.6 0.0 1.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 6 1
Protein (g) 96.3 0.0 15.1 0.6 0.0 0.7 1.0 n/a 0.1 0.1 114 28
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 15.6 7.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23 6
Selenium (mcg) 105.7 0.0 1.2 n/a 0.0 4.9 2.1 n/a 0.0 0.2 114 29
Serine (g) 3.8 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
Sodium (mg) 244.9 1.1 8,043.8 29.3 0.0 170.3 2.6 n/a 372.7 0.8 8,865 2,216
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Sugar (g) 0.0 0.0 2.4 19.1 0.1 0.1 0.2 n/a 0.2 17.2 39 10
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Threonine (g) 3.8 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.5 7.7 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 37.6 54.0 0.1 0.0 0.0 0.6 0.1 n/a 0.1 0.0 92 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 3.1 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 4 1
Valine (g) 4.8 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 10.7 1.4 n/a 22.8 0.0 35 9
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1.1 0.0 2 0
Vitamin B-12 (mcg) 5.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 2.6 0.0 0.3 n/a 0.0 0.0 0.2 n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 4.7 n/a 10.5 0.1 16 4
Vitamin D (IU) 18.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 18 5
Water (g) 315.1 0.0 95.0 97.5 47.3 12.4 8.8 n/a 12.7 3.6 592 148
Zinc (mg) 17.3 0.0 0.6 0.1 0.0 0.1 0.2 n/a 0.0 0.0 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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