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    Nutritional Facts: Whiskey-Marinated Flank Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    flank steaks
    1/4 cup (54g)
    olive oil
    1/2 cup (144g)
    soy sauce
    1/2 cup (128g)
    balsamic vinegar
    1/3 cup (74g)
    whiskey
    1 tablespoon (15g)
    mustard
    5 (15g)
    garlic cloves
    1 teaspoon (0g)
    herbes de provence
    1 tablespoon (14g)
    hot sauce
    1 tablespoon (21g)
    honey
    Total 1 serving
    Alanine (g) 5.9 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 26.7 0.0 0.0 n/a n/a 0.0 27 7
    Arginine (g) 6.2 0.0 0.6 n/a n/a 0.0 0.1 n/a 0.0 0.0 7 2
    Ash (g) 4.6 0.0 25.7 0.5 0.0 0.5 0.2 n/a 1.0 0.0 33 8
    Aspartic acid (g) 8.8 0.0 1.3 n/a n/a 0.1 0.1 n/a 0.0 0.0 10 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 122.5 0.5 28.8 34.4 0.0 8.7 27.2 n/a 1.1 1.3 224 56
    Calories 748.4 477.4 86.4 112.2 185.1 10.1 22.4 n/a 1.6 63.8 1,707 427
    Calories (kj) 3,138.9 1,997.5 361.4 470.5 774.7 41.7 93.5 n/a 6.5 267.1 7,152 1,788
    Carbohydrates (g) 0.0 0.0 8.0 21.7 0.1 0.8 5.0 n/a 0.2 17.3 53 13
    Cholesterol (mg) 308.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 308 77
    Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 1.2 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.2 n/a 0.0 0.5 0.3 n/a 0.0 0.0 2 1
    Folate (mcg) 54.4 0.0 25.9 n/a 0.0 1.1 0.5 n/a 0.8 0.4 83 21
    Folate, DFE (mcg) 54.4 0.0 25.9 n/a 0.0 1.1 0.5 n/a 0.8 0.4 83 21
    Folate, food (mcg) 54.4 0.0 25.9 n/a 0.0 1.1 0.5 n/a 0.8 0.4 83 21
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 9.4 n/a 0.0 n/a n/a n/a 8.6 18 5
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 1 0
    Glucose (dextrose) n/a n/a n/a 9.7 n/a 0.1 n/a n/a n/a 7.5 17 4
    Glutamic acid (g) 14.4 0.0 3.5 n/a n/a 0.1 0.1 n/a 0.0 0.0 18 5
    Glycine (g) 5.9 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 7 2
    Histidine (g) 3.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 7.0 0.3 3.4 0.9 0.0 0.2 0.3 n/a 0.1 0.1 12 3
    Isoleucine (g) 4.4 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.7 0.0 1.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 9 2
    Lysine (g) 8.1 0.0 1.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 9 2
    Magnesium (mg) 99.8 0.0 57.6 15.3 0.0 7.4 3.8 n/a 0.7 0.4 185 46
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
    Manganese (mg) 0.1 0.0 0.7 0.2 0.0 0.1 0.3 n/a 0.0 0.0 1 0
    Methionine (g) 2.5 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 15.3 39.4 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 55 14
    Niacin (mg) 31.0 0.0 5.7 n/a 0.0 0.1 0.1 n/a 0.0 0.0 37 9
    Pantothenic acid (mg) 2.8 0.0 0.5 n/a 0.0 0.0 0.1 n/a 0.0 0.0 4 1
    Phenylalanine (g) 3.8 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
    Phosphorus (mg) 875.4 0.0 187.2 24.2 2.2 15.9 23.0 n/a 1.6 0.8 1,130 283
    Phytosterols n/a 119.3 n/a n/a n/a n/a n/a n/a n/a n/a 119 30
    Polyunsaturated Fat (g) 1.5 5.7 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 7 2
    Potassium (mg) 1,496.9 0.5 305.3 142.8 0.7 20.7 60.2 n/a 20.3 10.9 2,058 515
    Proline (g) 4.6 0.0 1.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 6 1
    Protein (g) 96.3 0.0 15.1 0.6 0.0 0.7 1.0 n/a 0.1 0.1 114 28
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 15.6 7.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23 6
    Selenium (mcg) 105.7 0.0 1.2 n/a 0.0 4.9 2.1 n/a 0.0 0.2 114 29
    Serine (g) 3.8 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
    Sodium (mg) 244.9 1.1 8,043.8 29.3 0.0 170.3 2.6 n/a 372.7 0.8 8,865 2,216
    Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
    Sugar (g) 0.0 0.0 2.4 19.1 0.1 0.1 0.2 n/a 0.2 17.2 39 10
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 3.8 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 1.5 7.7 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 9 2
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
    Total Fat (g) 37.6 54.0 0.1 0.0 0.0 0.6 0.1 n/a 0.1 0.0 92 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 3.1 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 4 1
    Valine (g) 4.8 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 6 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 10.7 1.4 n/a 22.8 0.0 35 9
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1.1 0.0 2 0
    Vitamin B-12 (mcg) 5.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.6 0.0 0.3 n/a 0.0 0.0 0.2 n/a 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 4.7 n/a 10.5 0.1 16 4
    Vitamin D (IU) 18.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 18 5
    Water (g) 315.1 0.0 95.0 97.5 47.3 12.4 8.8 n/a 12.7 3.6 592 148
    Zinc (mg) 17.3 0.0 0.6 0.1 0.0 0.1 0.2 n/a 0.0 0.0 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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