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    Nutritional Facts: Easy German Lebkuchen

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    2 tablespoons (27g)
    oil
    1/2 cup (110g)
    brown sugar
    1/3 cup (113g)
    honey
    1/3 cup (112g)
    molasses
    2 cups (250g)
    flour
    1 tablespoon (6g)
    pumpkin pie spice
    1/2 teaspoon (2g)
    baking soda
    1/2 cup (69g)
    almonds
    1/2 cup (0g)
    mixed candied fruit
    1 (33g)
    egg whites
    1 1/2 cups (180g)
    powdered sugar
    1 tablespoon (15g)
    lemon juice
    1 to taste (0g)
    mixed candied fruit
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.7 n/a 0.2 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 n/a 0.0 n/a 1.0 n/a n/a 1.7 n/a 0.2 n/a n/a n/a 3 0
    Ash (g) 0.5 0.0 0.5 0.2 3.7 1.2 0.2 0.8 2.2 n/a 0.2 0.0 0.0 n/a 10 0
    Aspartic acid (g) 0.7 0.0 n/a 0.0 n/a 1.1 n/a n/a 1.9 n/a 0.4 n/a n/a n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 81.4 n/a n/a n/a n/a n/a 81 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.0 0.0 91.3 6.8 230.1 37.5 38.2 0.0 184.2 n/a 2.3 1.8 0.9 n/a 621 19
    Calories 71.5 240.4 418.0 343.2 325.4 910.0 19.2 0.0 410.6 n/a 17.2 700.2 3.4 n/a 3,459 108
    Calories (kj) 299.5 1,006.1 1,749.0 1,435.9 1,361.2 3,807.5 80.1 0.0 1,718.1 n/a 71.3 2,928.6 13.9 n/a 14,471 452
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 0.4 0.0 107.9 93.0 83.9 190.8 3.9 0.0 14.6 n/a 0.2 179.6 1.1 n/a 675 21
    Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 186 6
    Copper (mg) 0.0 0.0 0.1 0.0 0.5 0.4 0.0 0.0 0.8 n/a 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.2 n/a 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 6.8 0.8 0.0 7.5 n/a 0.0 0.0 0.0 n/a 15 0
    Folate (mcg) 23.5 0.0 1.1 2.3 0.0 457.5 2.9 0.0 36.6 n/a 1.3 0.0 3.1 n/a 528 17
    Folate, DFE (mcg) 23.5 0.0 1.1 2.3 0.0 727.5 2.9 0.0 36.6 n/a 1.3 0.0 3.1 n/a 798 25
    Folate, food (mcg) 23.5 0.0 1.1 2.3 0.0 72.5 2.9 0.0 36.6 n/a 1.3 0.0 3.1 n/a 143 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 385 12
    Fructose (g) 0.0 n/a 1.2 46.2 14.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 62 2
    Galactose (g) 0.0 n/a 0.0 3.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4 0
    Glucose (dextrose) (g) 0.2 n/a 1.5 40.4 13.4 n/a n/a n/a 0.0 n/a 0.1 0.0 0.2 n/a 56 2
    Glutamic acid (g) 0.8 0.0 n/a 0.0 n/a 8.7 n/a n/a 3.5 n/a 0.5 n/a n/a n/a 14 0
    Glycine (g) 0.2 0.0 n/a 0.0 n/a 0.9 n/a n/a 1.0 n/a 0.1 n/a n/a n/a 2 0
    Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.6 n/a n/a 0.4 n/a 0.1 n/a n/a n/a 1 0
    Iron (mg) 0.9 0.0 0.8 0.5 5.3 11.6 1.1 0.0 2.6 n/a 0.0 0.1 0.0 n/a 23 1
    Isoleucine (g) 0.3 0.0 n/a 0.0 n/a 0.9 n/a n/a 0.5 n/a 0.2 n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 0.0 n/a 0.0 n/a 1.8 n/a n/a 1.0 n/a 0.3 n/a n/a n/a 4 0
    Lysine (g) 0.5 0.0 n/a 0.0 n/a 0.6 n/a n/a 0.4 n/a 0.3 n/a n/a n/a 2 0
    Magnesium (mg) 6.0 0.0 9.9 2.3 271.6 55.0 7.6 0.0 193.9 n/a 3.6 0.0 0.9 n/a 551 17
    Maltose (g) 0.0 n/a 0.0 1.6 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 2 0
    Manganese (mg) 0.0 n/a 0.1 0.1 1.7 1.7 0.9 0.0 1.6 n/a 0.0 0.0 0.0 n/a 6 0
    Methionine (g) 0.2 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.1 n/a 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 1.8 7.5 0.0 0.0 0.0 0.2 0.1 0.0 22.3 n/a 0.0 0.0 0.0 n/a 32 1
    Niacin (mg) 0.0 0.0 0.1 0.1 1.0 14.8 0.1 0.0 2.5 n/a 0.0 0.0 0.0 n/a 19 1
    Pantothenic acid (mg) 0.8 0.0 0.1 0.1 0.9 1.1 n/a 0.0 0.2 n/a 0.1 0.0 0.0 n/a 3 0
    Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a 1.3 n/a n/a 0.8 n/a 0.2 n/a n/a n/a 3 0
    Phosphorus (mg) 99.0 0.0 4.4 4.5 34.8 270.0 6.6 0.0 324.3 n/a 5.0 0.0 1.2 n/a 750 23
    Phytosterols n/a 263.3 n/a n/a n/a n/a 4.0 n/a 87.6 n/a n/a n/a n/a n/a 355 11
    Polyunsaturated Fat (g) 1.0 14.9 0.0 0.0 0.1 1.0 0.0 0.0 9.0 n/a 0.0 0.0 0.0 n/a 26 1
    Potassium (mg) 69.0 0.0 146.3 58.7 1,642.9 267.5 37.1 0.0 491.3 n/a 53.8 3.6 15.7 n/a 2,786 87
    Proline (g) 0.3 0.0 n/a 0.1 n/a 3.0 n/a n/a 0.7 n/a 0.1 n/a n/a n/a 4 0
    Protein (g) 6.3 0.0 0.1 0.3 0.0 25.8 0.3 0.0 14.5 n/a 3.6 0.0 0.1 n/a 51 2
    Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 80 3
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.7 n/a 0.1 0.0 0.0 n/a 2 0
    Saturated Fat (g) 1.6 3.5 0.0 0.0 0.0 0.4 0.4 0.0 2.8 n/a 0.0 0.0 0.0 n/a 9 0
    Selenium (mcg) 15.4 0.0 1.3 0.9 20.0 84.8 0.5 0.0 1.6 n/a 6.6 1.1 0.0 n/a 132 4
    Serine (g) 0.5 0.0 n/a 0.0 n/a 1.3 n/a n/a 0.7 n/a 0.3 n/a n/a n/a 3 0
    Sodium (mg) 71.0 0.0 30.8 4.5 41.5 5.0 2.9 629.3 233.9 n/a 54.8 3.6 0.2 n/a 1,077 34
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 2.3 0.0 n/a 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 0
    Sucrose (g) 0.0 n/a 104.0 1.0 33.0 n/a n/a n/a 3.3 n/a 0.0 n/a 0.1 n/a 141 4
    Sugar (g) 0.2 0.0 106.7 92.7 62.3 0.7 0.4 0.0 3.4 n/a 0.2 176.1 0.4 n/a 443 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.3 0.0 n/a 0.0 n/a 0.7 n/a n/a 0.5 n/a 0.1 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.5 3.9 0.0 0.0 0.0 0.2 0.0 0.0 16.4 n/a 0.0 0.0 0.0 n/a 21 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 1.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 4.8 27.2 0.0 0.0 0.1 2.5 0.7 0.0 35.9 n/a 0.1 0.0 0.0 n/a 71 2
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.4 n/a 0.2 n/a n/a n/a 2 0
    Valine (g) 0.4 0.0 n/a 0.0 n/a 1.0 n/a n/a 0.5 n/a 0.3 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 270.0 0.0 0.0 0.0 0.0 0.0 14.6 0.0 0.7 n/a 0.0 0.0 0.9 n/a 286 9
    Vitamin A, RAE (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 81 3
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 1.3 0.0 0.0 n/a 0.0 0.0 5.9 n/a 8 0
    Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 41 1
    Water (g) 38.1 0.0 1.5 19.3 24.5 29.8 0.5 0.0 1.7 n/a 28.9 0.4 14.1 n/a 159 5
    Zinc (mg) 0.6 0.0 0.0 0.2 0.3 1.8 0.1 0.0 2.3 n/a 0.0 0.0 0.0 n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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