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Nutritional Facts: Easy German Lebkuchen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
2 tablespoons (27g)
oil
1/2 cup (110g)
brown sugar
1/3 cup (113g)
honey
1/3 cup (112g)
molasses
2 cups (250g)
flour
1 tablespoon (6g)
pumpkin pie spice
1/2 teaspoon (2g)
baking soda
1/2 cup (69g)
almonds
1/2 cup (0g)
mixed candied fruit
1 (33g)
egg whites
1 1/2 cups (180g)
powdered sugar
1 tablespoon (15g)
lemon juice
1 to taste (0g)
mixed candied fruit
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.7 n/a 0.2 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 n/a 0.0 n/a 1.0 n/a n/a 1.7 n/a 0.2 n/a n/a n/a 3 0
Ash (g) 0.5 0.0 0.5 0.2 3.7 1.2 0.2 0.8 2.2 n/a 0.2 0.0 0.0 n/a 10 0
Aspartic acid (g) 0.7 0.0 n/a 0.0 n/a 1.1 n/a n/a 1.9 n/a 0.4 n/a n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 81.4 n/a n/a n/a n/a n/a 81 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 0.0 91.3 6.8 230.1 37.5 38.2 0.0 184.2 n/a 2.3 1.8 0.9 n/a 621 19
Calories 71.5 240.4 418.0 343.2 325.4 910.0 19.2 0.0 410.6 n/a 17.2 700.2 3.4 n/a 3,459 108
Calories (kj) 299.5 1,006.1 1,749.0 1,435.9 1,361.2 3,807.5 80.1 0.0 1,718.1 n/a 71.3 2,928.6 13.9 n/a 14,471 452
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.4 0.0 107.9 93.0 83.9 190.8 3.9 0.0 14.6 n/a 0.2 179.6 1.1 n/a 675 21
Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 186 6
Copper (mg) 0.0 0.0 0.1 0.0 0.5 0.4 0.0 0.0 0.8 n/a 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.2 n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 6.8 0.8 0.0 7.5 n/a 0.0 0.0 0.0 n/a 15 0
Folate (mcg) 23.5 0.0 1.1 2.3 0.0 457.5 2.9 0.0 36.6 n/a 1.3 0.0 3.1 n/a 528 17
Folate, DFE (mcg) 23.5 0.0 1.1 2.3 0.0 727.5 2.9 0.0 36.6 n/a 1.3 0.0 3.1 n/a 798 25
Folate, food (mcg) 23.5 0.0 1.1 2.3 0.0 72.5 2.9 0.0 36.6 n/a 1.3 0.0 3.1 n/a 143 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 385 12
Fructose (g) 0.0 n/a 1.2 46.2 14.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 62 2
Galactose (g) 0.0 n/a 0.0 3.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4 0
Glucose (dextrose) (g) 0.2 n/a 1.5 40.4 13.4 n/a n/a n/a 0.0 n/a 0.1 0.0 0.2 n/a 56 2
Glutamic acid (g) 0.8 0.0 n/a 0.0 n/a 8.7 n/a n/a 3.5 n/a 0.5 n/a n/a n/a 14 0
Glycine (g) 0.2 0.0 n/a 0.0 n/a 0.9 n/a n/a 1.0 n/a 0.1 n/a n/a n/a 2 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.6 n/a n/a 0.4 n/a 0.1 n/a n/a n/a 1 0
Iron (mg) 0.9 0.0 0.8 0.5 5.3 11.6 1.1 0.0 2.6 n/a 0.0 0.1 0.0 n/a 23 1
Isoleucine (g) 0.3 0.0 n/a 0.0 n/a 0.9 n/a n/a 0.5 n/a 0.2 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.0 n/a 1.8 n/a n/a 1.0 n/a 0.3 n/a n/a n/a 4 0
Lysine (g) 0.5 0.0 n/a 0.0 n/a 0.6 n/a n/a 0.4 n/a 0.3 n/a n/a n/a 2 0
Magnesium (mg) 6.0 0.0 9.9 2.3 271.6 55.0 7.6 0.0 193.9 n/a 3.6 0.0 0.9 n/a 551 17
Maltose (g) 0.0 n/a 0.0 1.6 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Manganese (mg) 0.0 n/a 0.1 0.1 1.7 1.7 0.9 0.0 1.6 n/a 0.0 0.0 0.0 n/a 6 0
Methionine (g) 0.2 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.1 n/a 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.8 7.5 0.0 0.0 0.0 0.2 0.1 0.0 22.3 n/a 0.0 0.0 0.0 n/a 32 1
Niacin (mg) 0.0 0.0 0.1 0.1 1.0 14.8 0.1 0.0 2.5 n/a 0.0 0.0 0.0 n/a 19 1
Pantothenic acid (mg) 0.8 0.0 0.1 0.1 0.9 1.1 n/a 0.0 0.2 n/a 0.1 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a 1.3 n/a n/a 0.8 n/a 0.2 n/a n/a n/a 3 0
Phosphorus (mg) 99.0 0.0 4.4 4.5 34.8 270.0 6.6 0.0 324.3 n/a 5.0 0.0 1.2 n/a 750 23
Phytosterols n/a 263.3 n/a n/a n/a n/a 4.0 n/a 87.6 n/a n/a n/a n/a n/a 355 11
Polyunsaturated Fat (g) 1.0 14.9 0.0 0.0 0.1 1.0 0.0 0.0 9.0 n/a 0.0 0.0 0.0 n/a 26 1
Potassium (mg) 69.0 0.0 146.3 58.7 1,642.9 267.5 37.1 0.0 491.3 n/a 53.8 3.6 15.7 n/a 2,786 87
Proline (g) 0.3 0.0 n/a 0.1 n/a 3.0 n/a n/a 0.7 n/a 0.1 n/a n/a n/a 4 0
Protein (g) 6.3 0.0 0.1 0.3 0.0 25.8 0.3 0.0 14.5 n/a 3.6 0.0 0.1 n/a 51 2
Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 80 3
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.7 n/a 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.6 3.5 0.0 0.0 0.0 0.4 0.4 0.0 2.8 n/a 0.0 0.0 0.0 n/a 9 0
Selenium (mcg) 15.4 0.0 1.3 0.9 20.0 84.8 0.5 0.0 1.6 n/a 6.6 1.1 0.0 n/a 132 4
Serine (g) 0.5 0.0 n/a 0.0 n/a 1.3 n/a n/a 0.7 n/a 0.3 n/a n/a n/a 3 0
Sodium (mg) 71.0 0.0 30.8 4.5 41.5 5.0 2.9 629.3 233.9 n/a 54.8 3.6 0.2 n/a 1,077 34
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 2.3 0.0 n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 0
Sucrose (g) 0.0 n/a 104.0 1.0 33.0 n/a n/a n/a 3.3 n/a 0.0 n/a 0.1 n/a 141 4
Sugar (g) 0.2 0.0 106.7 92.7 62.3 0.7 0.4 0.0 3.4 n/a 0.2 176.1 0.4 n/a 443 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.3 0.0 n/a 0.0 n/a 0.7 n/a n/a 0.5 n/a 0.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 3.9 0.0 0.0 0.0 0.2 0.0 0.0 16.4 n/a 0.0 0.0 0.0 n/a 21 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 1.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 4.8 27.2 0.0 0.0 0.1 2.5 0.7 0.0 35.9 n/a 0.1 0.0 0.0 n/a 71 2
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.4 n/a 0.2 n/a n/a n/a 2 0
Valine (g) 0.4 0.0 n/a 0.0 n/a 1.0 n/a n/a 0.5 n/a 0.3 n/a n/a n/a 2 0
Vitamin A, IU (IU) 270.0 0.0 0.0 0.0 0.0 0.0 14.6 0.0 0.7 n/a 0.0 0.0 0.9 n/a 286 9
Vitamin A, RAE (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 81 3
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 1.3 0.0 0.0 n/a 0.0 0.0 5.9 n/a 8 0
Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 41 1
Water (g) 38.1 0.0 1.5 19.3 24.5 29.8 0.5 0.0 1.7 n/a 28.9 0.4 14.1 n/a 159 5
Zinc (mg) 0.6 0.0 0.0 0.2 0.3 1.8 0.1 0.0 2.3 n/a 0.0 0.0 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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