Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,336g) whole chickens |
1 (1g) cinnamon sticks |
8 (17g) whole cloves |
1 teaspoon (2g) cayenne |
2 teaspoons (4g) cumin seeds |
1 teaspoon (2g) fennel seeds |
1 teaspoon (2g) coriander seeds |
1 tablespoon (7g) sweet paprika |
1 1/2 teaspoons (9g) sea salt |
1 teaspoon (5g) brown sugar |
1 to taste (0g) salt & freshly ground black pepper |
1 (58g) lemons |
1/4 bunch (8g) fresh cilantro |
2 (6g) garlic cloves |
3 tablespoons (41g) olive oil |
Total | 1 serving | |
| Alanine (g) | 13.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 14.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
| Ash (g) | 11.6 | n/a | 1.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.5 | 9.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 23 | 6 |
| Aspartic acid (g) | 20.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 133.6 | n/a | 108.5 | 2.7 | 39.1 | 23.9 | 12.8 | 15.6 | 2.2 | 3.8 | n/a | 15.1 | 5.0 | 10.9 | 0.4 | 373 | 93 |
| Calories | 2,885.8 | n/a | 54.3 | 5.7 | 15.8 | 6.9 | 5.4 | 19.2 | 0.0 | 17.5 | n/a | 16.8 | 1.7 | 8.9 | 358.0 | 3,396 | 849 |
| Calories (kj) | 12,077.4 | n/a | 226.8 | 24.0 | 65.8 | 28.9 | 22.4 | 80.3 | 0.0 | 73.1 | n/a | 70.2 | 7.1 | 37.4 | 1,498.1 | 14,212 | 3,553 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 10.3 | 1.0 | 1.9 | 1.0 | 1.0 | 3.7 | 0.0 | 4.5 | n/a | 5.4 | 0.3 | 2.0 | 0.0 | 31 | 8 |
| Cholesterol (mg) | 975.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 975 | 244 |
| Copper (mg) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 5.7 | 0.5 | 0.4 | 0.8 | 0.8 | 2.4 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 0.1 | 0.0 | 13 | 3 |
| Folate (mcg) | 80.2 | n/a | 15.6 | 1.9 | 0.4 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 6.4 | 4.7 | 0.2 | 0.0 | 113 | 28 |
| Folate, DFE (mcg) | 80.2 | n/a | 15.6 | 1.9 | 0.4 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 6.4 | 4.7 | 0.2 | 0.0 | 113 | 28 |
| Folate, food (mcg) | 80.2 | n/a | 15.6 | 1.9 | 0.4 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 6.4 | 4.7 | 0.2 | 0.0 | 113 | 28 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 33.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 34 | 8 |
| Glycine (g) | 15.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
| Histidine (g) | 6.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.5 | n/a | 1.5 | 0.1 | 2.8 | 0.4 | 0.3 | 1.4 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 21 | 5 |
| Isoleucine (g) | 11.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 17 | 4 |
| Lysine (g) | 18.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 19 | 5 |
| Magnesium (mg) | 253.8 | n/a | 44.4 | 2.7 | 15.4 | 7.7 | 5.9 | 12.1 | 0.1 | 0.4 | n/a | 4.6 | 2.0 | 1.5 | 0.0 | 351 | 88 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 5.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 6.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Monounsaturated Fat (g) | 88.7 | n/a | 0.2 | 0.0 | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29.5 | 120 | 30 |
| Niacin (mg) | 87.8 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 89 | 22 |
| Pantothenic acid (mg) | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Phenylalanine (g) | 8.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 2,217.8 | n/a | 17.6 | 5.3 | 21.0 | 9.7 | 7.4 | 21.4 | 0.0 | 0.2 | n/a | 9.3 | 3.6 | 9.2 | 0.0 | 2,322 | 581 |
| Phytosterols | n/a | n/a | 43.0 | 1.5 | 2.9 | 1.3 | 0.8 | 11.9 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 89.5 | 151 | 38 |
| Polyunsaturated Fat (g) | 45.4 | n/a | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.3 | 52 | 13 |
| Potassium (mg) | 2,618.6 | n/a | 185.1 | 36.3 | 75.1 | 33.9 | 22.8 | 155.0 | 0.7 | 6.1 | n/a | 80.0 | 39.1 | 24.1 | 0.4 | 3,277 | 819 |
| Proline (g) | 11.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Protein (g) | 229.0 | n/a | 1.0 | 0.2 | 0.7 | 0.3 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.4 | 0.0 | 234 | 58 |
| Retinol (mcg) | 507.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 508 | 127 |
| Riboflavin (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 60.5 | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 67 | 17 |
| Selenium (mcg) | 204.4 | n/a | 1.0 | 0.2 | 0.2 | n/a | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.9 | 0.0 | 208 | 52 |
| Serine (g) | 8.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Sodium (mg) | 908.5 | n/a | 40.8 | 0.5 | 7.1 | 1.8 | 0.6 | 4.6 | 3,488.2 | 1.3 | n/a | 1.2 | 3.5 | 1.0 | 0.8 | 4,460 | 1,115 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.7 | 0.0 | 4.5 | n/a | 1.5 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 9.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 4.0 | n/a | 1.4 | 0.5 | 0.1 | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 5.8 | 14 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 211.8 | n/a | 3.4 | 0.3 | 0.9 | 0.3 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 40.5 | 259 | 65 |
| Tryptophan (g) | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 7.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 11.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 1,750.2 | n/a | 89.0 | 749.0 | 53.3 | 2.7 | 0.0 | 3,349.3 | 0.0 | 0.0 | n/a | 12.8 | 506.1 | 0.5 | 0.0 | 6,513 | 1,628 |
| Vitamin A, RAE (mcg) | 507.7 | n/a | 4.5 | 37.5 | 2.7 | 0.1 | 0.0 | 167.5 | 0.0 | 0.0 | n/a | 0.6 | 25.3 | 0.0 | 0.0 | 746 | 186 |
| Vitamin B-12 (mcg) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 13.6 | 1.4 | 0.3 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 30.7 | 2.0 | 1.9 | 0.0 | 51 | 13 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 875.1 | n/a | 1.2 | 0.1 | 0.3 | 0.2 | 0.2 | 0.8 | 0.0 | 0.1 | n/a | 51.6 | 6.9 | 3.5 | 0.0 | 940 | 235 |
| Zinc (mg) | 14.3 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 4 |
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