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Nutritional Facts: Four Seasons Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
tomatoes
100 ml (86g)
extra virgin olive oil
50 g (50g)
garlic
50 g (50g)
basil
30 g (32g)
chili flakes
1 to taste (0g)
salt
1 to taste (3g)
black pepper
330 g (330g)
wheat flour
28 g (56g)
fresh yeast
10 g (10g)
salt
30 ml (26g)
olive oil
180 ml (180g)
water
1 to taste (0g)
mixed mushrooms
1 to taste (0g)
tomatoes
1 to taste (357g)
bell peppers
1 to taste (0g)
onions
1 to taste (0g)
asparagus
1 to taste (0g)
spinach
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.1 0.1 n/a n/a 1.6 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.2 0.0 0.3 0.1 0.2 n/a n/a 2.1 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 2
Ash (g) 5.0 0.0 0.7 0.7 3.8 n/a n/a 5.2 1.0 10.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 27 13
Aspartic acid (g) 1.4 0.0 0.2 0.2 0.5 n/a n/a 2.4 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 100.0 0.9 90.5 88.5 105.6 n/a n/a 112.2 10.6 2.4 0.3 5.4 n/a n/a n/a n/a n/a n/a 516 258
Calories 180.0 763.8 74.5 11.5 90.2 n/a n/a 1,122.0 58.8 0.0 229.1 0.0 n/a n/a n/a n/a n/a n/a 2,530 1,265
Calories (kj) 740.0 3,195.9 311.5 47.0 377.3 n/a n/a 4,699.2 245.8 0.0 958.8 0.0 n/a n/a n/a n/a n/a n/a 10,576 5,288
Carbohydrates (g) 38.9 0.0 16.5 1.3 15.9 n/a n/a 237.5 10.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 320 160
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.6 0.0 0.1 0.2 0.3 n/a n/a 1.4 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.9 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
Dietary Fiber (g) 12.0 0.0 1.0 0.8 11.1 n/a n/a 35.3 4.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 65 32
Folate (mcg) 150.0 0.0 1.5 34.0 9.0 n/a n/a 145.2 439.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 779 390
Folate, DFE (mcg) 150.0 0.0 1.5 34.0 9.0 n/a n/a 145.2 439.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 779 390
Folate, food (mcg) 150.0 0.0 1.5 34.0 9.0 n/a n/a 145.2 439.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 779 390
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose (g) 13.7 n/a n/a 0.0 1.4 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 8
Galactose (g) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 12.5 n/a n/a 0.0 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 7
Glutamic acid (g) 4.3 0.0 0.4 0.1 0.5 n/a n/a 14.3 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 20 10
Glycine (g) 0.2 0.0 0.1 0.1 0.2 n/a n/a 1.9 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Histidine (g) 0.1 0.0 0.1 0.0 0.1 n/a n/a 1.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.7 0.5 0.8 1.6 5.5 n/a n/a 11.9 1.8 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 25 13
Isoleucine (g) 0.2 0.0 0.1 0.1 0.1 n/a n/a 1.5 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.2 0.1 0.2 n/a n/a 3.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 2
Lysine (g) 0.3 0.0 0.1 0.1 0.1 n/a n/a 1.2 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Magnesium (mg) 110.0 0.0 12.5 32.0 47.7 n/a n/a 452.1 22.4 0.1 0.0 1.8 n/a n/a n/a n/a n/a n/a 679 339
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.8 0.6 0.5 n/a n/a 13.4 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 17 8
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
Monounsaturated Fat (g) 0.3 63.0 0.0 0.0 1.0 n/a n/a 0.9 0.6 0.0 18.9 0.0 n/a n/a n/a n/a n/a n/a 85 42
Niacin (mg) 5.9 0.0 0.3 0.5 3.7 n/a n/a 16.4 6.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 34 17
Pantothenic acid (mg) 0.9 0.0 0.3 0.1 0.3 n/a n/a 2.0 2.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 3
Phenylalanine (g) 0.3 0.0 0.1 0.1 0.1 n/a n/a 2.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 2
Phosphorus (mg) 240.0 0.0 76.5 28.0 96.0 n/a n/a 1,178.1 188.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1,807 903
Phytosterols (mg) 70.0 190.9 n/a n/a 26.6 n/a n/a n/a n/a 0.0 57.3 n/a n/a n/a n/a n/a n/a n/a 345 172
Polyunsaturated Fat (g) 0.8 9.1 0.1 0.2 2.6 n/a n/a 3.9 0.0 0.0 2.7 0.0 n/a n/a n/a n/a n/a n/a 19 10
Potassium (mg) 2,370.0 0.9 200.5 147.5 624.0 n/a n/a 1,197.9 336.6 0.8 0.3 1.8 n/a n/a n/a n/a n/a n/a 4,880 2,440
Proline (g) 0.2 0.0 0.0 0.1 0.4 n/a n/a 6.8 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 8 4
Protein (g) 8.8 0.0 3.2 1.6 4.3 n/a n/a 43.6 4.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 66 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.3 n/a n/a 0.5 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Saturated Fat (g) 0.3 11.9 0.0 0.0 0.8 n/a n/a 1.4 0.1 0.0 3.6 0.0 n/a n/a n/a n/a n/a n/a 18 9
Selenium (mcg) 0.0 0.0 7.1 0.2 6.5 n/a n/a 203.9 4.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 222 111
Serine (g) 0.3 0.0 0.1 0.0 0.1 n/a n/a 2.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Sodium (mg) 50.0 1.7 8.5 2.0 524.8 n/a n/a 6.6 16.8 3,875.8 0.5 5.4 n/a n/a n/a n/a n/a n/a 4,492 2,246
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 190.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 191 95
Sucrose (g) 0.0 n/a n/a 0.0 0.2 n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Sugar (g) 26.3 0.0 0.5 0.2 2.3 n/a n/a 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 31 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.1 n/a n/a 1.7 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 2
Threonine (g) 0.3 0.0 0.1 0.1 0.1 n/a n/a 1.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 5.4 12.4 0.0 0.4 12.2 n/a n/a 2.3 0.0 0.0 3.7 0.0 n/a n/a n/a n/a n/a n/a 37 18
Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 0.1 n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.7 n/a 0.1 1.1 n/a n/a 6.3 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 10 5
Total Fat (g) 2.0 86.4 0.2 0.3 4.6 n/a n/a 8.2 1.1 0.0 25.9 0.0 n/a n/a n/a n/a n/a n/a 129 64
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.9 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
Valine (g) 0.2 0.0 0.1 0.1 0.2 n/a n/a 1.9 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 8,330.0 0.0 4.5 2,637.5 9,488.0 n/a n/a 29.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 20,490 10,245
Vitamin A, RAE (mcg) 420.0 0.0 0.0 132.0 474.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1,027 513
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.6 0.1 0.7 n/a n/a 1.3 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 2
Vitamin C (mg) 137.0 0.0 15.6 9.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 162 81
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Water (g) 945.2 0.0 29.3 46.0 3.4 n/a n/a 35.4 38.6 0.0 0.0 180.0 n/a n/a n/a n/a n/a n/a 1,278 639
Zinc (mg) 1.7 0.0 0.6 0.4 1.4 n/a n/a 8.6 5.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 18 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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