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    Nutritional Facts: Four Seasons Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    tomatoes
    100 ml (86g)
    extra virgin olive oil
    50 g (50g)
    garlic
    50 g (50g)
    basil
    30 g (32g)
    chili flakes
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    330 g (330g)
    wheat flour
    28 g (56g)
    fresh yeast
    10 g (10g)
    salt
    30 ml (26g)
    olive oil
    180 ml (180g)
    water
    1 to taste (0g)
    mixed mushrooms
    1 to taste (0g)
    tomatoes
    1 to taste (357g)
    bell peppers
    1 to taste (0g)
    onions
    1 to taste (0g)
    asparagus
    1 to taste (0g)
    spinach
    Total 1 serving
    Alanine (g) 0.3 0.0 0.1 0.1 0.1 n/a n/a 1.6 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.2 0.0 0.3 0.1 0.2 n/a n/a 2.1 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 2
    Ash (g) 5.0 0.0 0.7 0.7 3.8 n/a n/a 5.2 1.0 10.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 27 13
    Aspartic acid (g) 1.4 0.0 0.2 0.2 0.5 n/a n/a 2.4 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 100.0 0.9 90.5 88.5 105.6 n/a n/a 112.2 10.6 2.4 0.3 5.4 n/a n/a n/a n/a n/a n/a 516 258
    Calories 180.0 763.8 74.5 11.5 90.2 n/a n/a 1,122.0 58.8 0.0 229.1 0.0 n/a n/a n/a n/a n/a n/a 2,530 1,265
    Calories (kj) 740.0 3,195.9 311.5 47.0 377.3 n/a n/a 4,699.2 245.8 0.0 958.8 0.0 n/a n/a n/a n/a n/a n/a 10,576 5,288
    Carbohydrates (g) 38.9 0.0 16.5 1.3 15.9 n/a n/a 237.5 10.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 320 160
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Copper (mg) 0.6 0.0 0.1 0.2 0.3 n/a n/a 1.4 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.9 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
    Dietary Fiber (g) 12.0 0.0 1.0 0.8 11.1 n/a n/a 35.3 4.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 65 32
    Folate (mcg) 150.0 0.0 1.5 34.0 9.0 n/a n/a 145.2 439.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 779 390
    Folate, DFE (mcg) 150.0 0.0 1.5 34.0 9.0 n/a n/a 145.2 439.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 779 390
    Folate, food (mcg) 150.0 0.0 1.5 34.0 9.0 n/a n/a 145.2 439.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 779 390
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Fructose (g) 13.7 n/a n/a 0.0 1.4 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 8
    Galactose (g) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 12.5 n/a n/a 0.0 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 7
    Glutamic acid (g) 4.3 0.0 0.4 0.1 0.5 n/a n/a 14.3 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 20 10
    Glycine (g) 0.2 0.0 0.1 0.1 0.2 n/a n/a 1.9 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Histidine (g) 0.1 0.0 0.1 0.0 0.1 n/a n/a 1.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.7 0.5 0.8 1.6 5.5 n/a n/a 11.9 1.8 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 25 13
    Isoleucine (g) 0.2 0.0 0.1 0.1 0.1 n/a n/a 1.5 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.2 0.1 0.2 n/a n/a 3.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 2
    Lysine (g) 0.3 0.0 0.1 0.1 0.1 n/a n/a 1.2 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Magnesium (mg) 110.0 0.0 12.5 32.0 47.7 n/a n/a 452.1 22.4 0.1 0.0 1.8 n/a n/a n/a n/a n/a n/a 679 339
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.0 0.8 0.6 0.5 n/a n/a 13.4 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 17 8
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
    Monounsaturated Fat (g) 0.3 63.0 0.0 0.0 1.0 n/a n/a 0.9 0.6 0.0 18.9 0.0 n/a n/a n/a n/a n/a n/a 85 42
    Niacin (mg) 5.9 0.0 0.3 0.5 3.7 n/a n/a 16.4 6.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 34 17
    Pantothenic acid (mg) 0.9 0.0 0.3 0.1 0.3 n/a n/a 2.0 2.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 3
    Phenylalanine (g) 0.3 0.0 0.1 0.1 0.1 n/a n/a 2.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 2
    Phosphorus (mg) 240.0 0.0 76.5 28.0 96.0 n/a n/a 1,178.1 188.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1,807 903
    Phytosterols (mg) 70.0 190.9 n/a n/a 26.6 n/a n/a n/a n/a 0.0 57.3 n/a n/a n/a n/a n/a n/a n/a 345 172
    Polyunsaturated Fat (g) 0.8 9.1 0.1 0.2 2.6 n/a n/a 3.9 0.0 0.0 2.7 0.0 n/a n/a n/a n/a n/a n/a 19 10
    Potassium (mg) 2,370.0 0.9 200.5 147.5 624.0 n/a n/a 1,197.9 336.6 0.8 0.3 1.8 n/a n/a n/a n/a n/a n/a 4,880 2,440
    Proline (g) 0.2 0.0 0.0 0.1 0.4 n/a n/a 6.8 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 8 4
    Protein (g) 8.8 0.0 3.2 1.6 4.3 n/a n/a 43.6 4.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 66 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.3 n/a n/a 0.5 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Saturated Fat (g) 0.3 11.9 0.0 0.0 0.8 n/a n/a 1.4 0.1 0.0 3.6 0.0 n/a n/a n/a n/a n/a n/a 18 9
    Selenium (mcg) 0.0 0.0 7.1 0.2 6.5 n/a n/a 203.9 4.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 222 111
    Serine (g) 0.3 0.0 0.1 0.0 0.1 n/a n/a 2.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Sodium (mg) 50.0 1.7 8.5 2.0 524.8 n/a n/a 6.6 16.8 3,875.8 0.5 5.4 n/a n/a n/a n/a n/a n/a 4,492 2,246
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 190.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 191 95
    Sucrose (g) 0.0 n/a n/a 0.0 0.2 n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Sugar (g) 26.3 0.0 0.5 0.2 2.3 n/a n/a 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 31 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.1 n/a n/a 1.7 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 2
    Threonine (g) 0.3 0.0 0.1 0.1 0.1 n/a n/a 1.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 5.4 12.4 0.0 0.4 12.2 n/a n/a 2.3 0.0 0.0 3.7 0.0 n/a n/a n/a n/a n/a n/a 37 18
    Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 0.1 n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 0.7 n/a 0.1 1.1 n/a n/a 6.3 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 10 5
    Total Fat (g) 2.0 86.4 0.2 0.3 4.6 n/a n/a 8.2 1.1 0.0 25.9 0.0 n/a n/a n/a n/a n/a n/a 129 64
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.9 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
    Valine (g) 0.2 0.0 0.1 0.1 0.2 n/a n/a 1.9 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 8,330.0 0.0 4.5 2,637.5 9,488.0 n/a n/a 29.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 20,490 10,245
    Vitamin A, RAE (mcg) 420.0 0.0 0.0 132.0 474.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1,027 513
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.6 0.1 0.7 n/a n/a 1.3 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 2
    Vitamin C (mg) 137.0 0.0 15.6 9.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 162 81
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Water (g) 945.2 0.0 29.3 46.0 3.4 n/a n/a 35.4 38.6 0.0 0.0 180.0 n/a n/a n/a n/a n/a n/a 1,278 639
    Zinc (mg) 1.7 0.0 0.6 0.4 1.4 n/a n/a 8.6 5.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 18 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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