Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) lean stewing beef |
2 medium (220g) onions |
2 tablespoons (0g) sambal oelek |
3 (135g) birds eye chiles |
4 cloves (12g) garlic |
1 teaspoon (0g) shrimp paste |
4 (0g) kaffir lime leaves |
3 (0g) bay leaves |
1/2 cup (0g) ketjap manis |
1/3 cup (73g) oil |
1 to taste (5g) vinegar |
1 to taste (0g) salt |
1 to taste (0g) sugar |
Total | 1 serving | |
Alanine (g) | 5.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 6.1 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
Ash (g) | 4.6 | 0.8 | n/a | 1.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
Aspartic acid (g) | 8.6 | 0.2 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 90.9 | 50.6 | n/a | 18.9 | 21.7 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 184 | 46 |
Calories | 872.4 | 88.0 | n/a | 54.0 | 17.9 | n/a | n/a | 0.6 | n/a | 641.7 | n/a | n/a | n/a | 1,675 | 419 |
Calories (kj) | 3,657.9 | 365.2 | n/a | 224.1 | 74.8 | n/a | n/a | 2.4 | n/a | 2,685.3 | n/a | n/a | n/a | 7,010 | 1,752 |
Carbohydrates (g) | 0.0 | 20.5 | n/a | 11.9 | 4.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 37 | 9 |
Cholesterol (mg) | 331.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 332 | 83 |
Copper (mg) | 0.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 1.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 3.7 | n/a | 2.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
Folate (mcg) | 50.0 | 41.8 | n/a | 31.1 | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 124 | 31 |
Folate, DFE (mcg) | 50.0 | 41.8 | n/a | 31.1 | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 124 | 31 |
Folate, food (mcg) | 50.0 | 41.8 | n/a | 31.1 | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 124 | 31 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 14.1 | 0.6 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 4 |
Glycine (g) | 5.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Histidine (g) | 3.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 7.9 | 0.5 | n/a | 1.4 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
Isoleucine (g) | 4.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 7.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
Lysine (g) | 7.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
Magnesium (mg) | 100.0 | 22.0 | n/a | 31.1 | 3.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 156 | 39 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.3 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Monounsaturated Fat (g) | 22.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 20.0 | n/a | n/a | n/a | 43 | 11 |
Niacin (mg) | 28.1 | 0.3 | n/a | 1.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 30 | 8 |
Pantothenic acid (mg) | 2.7 | 0.3 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Phenylalanine (g) | 3.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 904.3 | 63.8 | n/a | 58.1 | 18.4 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1,045 | 261 |
Phytosterols | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 702.7 | n/a | n/a | n/a | 736 | 184 |
Polyunsaturated Fat (g) | 2.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 39.7 | n/a | n/a | n/a | 42 | 11 |
Potassium (mg) | 1,485.9 | 321.2 | n/a | 434.7 | 48.1 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 2,291 | 573 |
Proline (g) | 4.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Protein (g) | 94.1 | 2.4 | n/a | 2.5 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 100 | 25 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 20.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 9.4 | n/a | n/a | n/a | 30 | 8 |
Selenium (mcg) | 112.7 | 1.1 | n/a | 0.7 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 116 | 29 |
Serine (g) | 3.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Sodium (mg) | 254.5 | 8.8 | n/a | 12.2 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 277 | 69 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Sugar (g) | 0.0 | 9.3 | n/a | 7.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 4 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 3.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 1.6 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 10.4 | n/a | n/a | n/a | 13 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 52.4 | 0.2 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 72.6 | n/a | n/a | n/a | 126 | 31 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 3.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Valine (g) | 4.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 4.4 | n/a | 1,285.2 | 1.1 | n/a | n/a | 11.1 | n/a | 0.0 | n/a | n/a | n/a | 1,302 | 325 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 64.8 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 65 | 16 |
Vitamin B-12 (mcg) | 6.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
Vitamin B-6 (mg) | 2.8 | 0.3 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 16.3 | n/a | 194.0 | 3.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 214 | 54 |
Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Water (g) | 303.9 | 196.0 | n/a | 118.8 | 7.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 626 | 156 |
Zinc (mg) | 17.4 | 0.4 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.