Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
600 (0g) lamb |
1 (110g) onions |
4 (12g) garlic cloves |
4 teaspoons (10g) flour |
2 teaspoons (1g) coriander |
1 teaspoon (17g) garam masala |
1/2 teaspoon (1g) cumin |
1 teaspoon (2g) pepper |
1 teaspoon (2g) paprika |
1 teaspoon (6g) salt |
8 ounces (227g) chopped tomatoes |
1 teaspoon (2g) cumin |
3 leaves (0g) |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) curry powder |
1 teaspoon (5g) chili |
1 teaspoon (6g) salt |
1 (0g) yogurt |
1 (0g) milk |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Ash | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 6.0 | 1.1 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 6.0 | n/a | n/a | 15 | 4 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 25.3 | 21.7 | 1.6 | 0.4 | n/a | 9.8 | 10.2 | 5.3 | 1.4 | 22.7 | 19.6 | n/a | 26.2 | 9.6 | 2.5 | 1.4 | n/a | n/a | 158 | 39 |
| Calories | n/a | 44.0 | 17.9 | 37.9 | 0.1 | n/a | 3.9 | 5.8 | 6.5 | 0.0 | 40.8 | 7.9 | n/a | 6.5 | 6.5 | 6.0 | 0.0 | n/a | n/a | 184 | 46 |
| Calories (kj) | n/a | 182.6 | 74.8 | 158.4 | 0.6 | n/a | 16.5 | 24.2 | 27.2 | 0.0 | 167.8 | 32.9 | n/a | 27.0 | 27.2 | 25.0 | 0.0 | n/a | n/a | 764 | 191 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 10.3 | 4.0 | 7.9 | 0.0 | n/a | 0.5 | 1.5 | 1.2 | 0.0 | 8.8 | 0.9 | n/a | 2.1 | 1.2 | 0.6 | 0.0 | n/a | n/a | 39 | 10 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 1.9 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.6 | 0.8 | 0.0 | 2.7 | 0.2 | n/a | 1.4 | 0.7 | 0.2 | 0.0 | n/a | n/a | 9 | 2 |
| Folate | n/a | 20.9 | 0.4 | 19.0 | 0.4 | n/a | 0.1 | 0.4 | 1.1 | 0.0 | 34.0 | 0.2 | n/a | 0.2 | 3.1 | 1.2 | 0.0 | n/a | n/a | 81 | 20 |
| Folate, DFE | n/a | 20.9 | 0.4 | 30.3 | 0.4 | n/a | 0.1 | 0.4 | 1.1 | 0.0 | 34.0 | 0.2 | n/a | 0.2 | 3.1 | 1.2 | 0.0 | n/a | n/a | 92 | 23 |
| Folate, food | n/a | 20.9 | 0.4 | 3.0 | 0.4 | n/a | 0.1 | 0.4 | 1.1 | 0.0 | 34.0 | 0.2 | n/a | 0.2 | 3.1 | 1.2 | 0.0 | n/a | n/a | 65 | 16 |
| Folic acid | n/a | 0.0 | 0.0 | 16.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.3 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.2 | 0.5 | 0.0 | n/a | 0.7 | 0.2 | 0.5 | 0.0 | 0.6 | 1.4 | n/a | 0.2 | 0.6 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 11.0 | 3.0 | 2.3 | 0.2 | n/a | 3.8 | 3.9 | 4.1 | 0.1 | 24.9 | 7.7 | n/a | 1.6 | 5.1 | 2.4 | 0.1 | n/a | n/a | 70 | 18 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Niacin | n/a | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 31.9 | 18.4 | 11.2 | 0.3 | n/a | 5.2 | 3.6 | 7.2 | 0.0 | 54.4 | 10.5 | n/a | 1.7 | 7.0 | 8.2 | 0.0 | n/a | n/a | 160 | 40 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 0.0 | n/a | 0.7 | 2.1 | 4.0 | 0.0 | 15.9 | 1.4 | n/a | 0.7 | 1.4 | n/a | 0.0 | n/a | n/a | 43 | 11 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Potassium | n/a | 160.6 | 48.1 | 11.1 | 3.3 | n/a | 18.8 | 30.6 | 52.4 | 0.5 | 537.6 | 37.5 | n/a | 11.3 | 30.9 | 19.5 | 0.5 | n/a | n/a | 963 | 241 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Protein | n/a | 1.2 | 0.8 | 1.1 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 2.0 | 0.4 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | 7 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Selenium | n/a | 0.6 | 1.7 | 3.5 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sodium | n/a | 4.4 | 2.0 | 0.2 | 0.3 | n/a | 1.8 | 0.5 | 1.6 | 2,325.5 | 11.3 | 3.5 | n/a | 0.3 | 1.0 | 27.8 | 2,325.5 | n/a | n/a | 4,706 | 1,176 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 4.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 6.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1.2 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 2 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 2.2 | 1.1 | 0.0 | 43.2 | n/a | 13.3 | 12.6 | 1,132.8 | 0.0 | 1,889.4 | 26.7 | n/a | 7.7 | 19.7 | 18.0 | 0.0 | n/a | n/a | 3,167 | 792 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.7 | 0.6 | 56.6 | 0.0 | 95.3 | 1.3 | n/a | 0.4 | 1.0 | 0.9 | 0.0 | n/a | n/a | 159 | 40 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 8.1 | 3.7 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 31.1 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 44 | 11 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water | n/a | 98.0 | 7.0 | 1.2 | 0.6 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 214.4 | 0.2 | n/a | 0.3 | 0.2 | 4.0 | 0.0 | n/a | n/a | 327 | 82 |
| Zinc | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.