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    Nutritional Facts: Asian Chicken Wrap

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (46g)
    nonfat yogurt
    2 tablespoons (29g)
    mayonnaise
    1 tablespoon (14g)
    brown sugar
    1 tablespoon (16g)
    low sodium soy sauce
    1 teaspoon (5g)
    Dijon mustard
    1/2 teaspoon (2g)
    toasted sesame oil
    1/4 teaspoon (1g)
    chili sauce
    12 (276g)
    cabbage leaves
    4 (0g)
    wraps
    4 (344g)
    cooked chicken breast halves
    1 (119g)
    red bell peppers
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 5.8 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.2 n/a 6.4 0.0 7 2
    Ash (g) 0.5 0.6 0.1 2.4 0.2 0.0 0.1 1.8 n/a 3.6 0.6 10 2
    Aspartic acid (g) 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0.3 n/a 9.5 0.3 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 91.4 4.1 11.5 2.7 2.9 0.0 0.3 110.4 n/a 51.6 8.3 283 71
    Calories 25.7 114.7 52.4 8.5 3.4 19.9 1.5 69.0 n/a 567.6 36.9 900 225
    Calories (kj) 107.0 479.5 219.4 35.5 13.9 83.2 6.2 284.3 n/a 2,373.6 153.5 3,756 939
    Carbohydrates (g) 3.5 7.0 13.5 1.4 0.3 0.0 0.3 16.0 n/a 0.0 7.2 49 12
    Cholesterol (mg) 0.9 7.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 292.4 0.0 301 75
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.4 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.1 6.9 n/a 0.0 2.5 10 2
    Folate (mcg) 5.5 1.8 0.1 2.6 0.4 0.0 0.1 118.7 n/a 13.8 54.7 198 49
    Folate, DFE (mcg) 5.5 1.8 0.1 2.6 0.4 0.0 0.1 118.7 n/a 13.8 54.7 198 49
    Folate, food (mcg) 5.5 1.8 0.1 2.6 0.4 0.0 0.1 118.7 n/a 13.8 54.7 198 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a 0.0 n/a n/a 4.0 n/a n/a 2.7 7 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a n/a 4.6 n/a n/a 2.3 7 2
    Glutamic acid (g) 0.5 0.0 n/a 0.2 0.0 0.0 n/a 0.8 n/a 16.0 0.3 18 4
    Glycine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 5.2 0.0 5 1
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 3.3 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.1 0.3 0.1 0.0 0.0 1.3 n/a 3.6 0.5 6 1
    Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 5.6 0.0 6 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a 8.0 0.0 9 2
    Lysine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 9.1 0.0 10 2
    Magnesium (mg) 8.7 0.6 1.2 5.4 2.5 0.0 0.2 33.1 n/a 99.8 14.3 166 41
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.1 0.1 1 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3.0 0.0 3 1
    Monounsaturated Fat (g) 0.0 2.6 0.0 0.0 0.1 0.9 0.0 0.0 n/a 4.3 0.0 8 2
    Niacin (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.6 n/a 47.2 1.2 50 12
    Pantothenic acid (mg) 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.6 n/a 3.3 0.4 5 1
    Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 4.2 0.1 5 1
    Phosphorus (mg) 72.1 7.6 0.6 17.6 5.3 0.0 0.7 71.8 n/a 784.3 30.9 991 248
    Phytosterols n/a 28.5 n/a n/a n/a 19.5 n/a 30.4 n/a n/a n/a 78 20
    Polyunsaturated Fat (g) 0.0 5.3 0.0 0.0 0.0 0.9 0.0 0.0 n/a 2.6 0.1 9 2
    Potassium (mg) 117.1 2.6 18.4 28.8 6.9 0.0 5.3 469.2 n/a 880.6 251.1 1,780 445
    Proline (g) 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a 4.4 0.0 5 1
    Protein (g) 2.6 0.3 0.0 0.8 0.2 0.0 0.0 3.5 n/a 106.7 1.2 115 29
    Retinol (mcg) 0.9 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.6 0.0 25 6
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.1 1 0
    Saturated Fat (g) 0.1 1.4 0.0 0.0 0.0 0.3 0.0 0.1 n/a 3.5 0.0 5 1
    Selenium (mcg) 1.7 0.5 0.2 0.1 1.6 0.0 0.0 0.8 n/a 94.9 0.1 100 25
    Serine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 3.7 0.1 4 1
    Sodium (mg) 35.4 209.0 3.9 533.3 56.8 0.0 19.0 49.7 n/a 254.6 4.8 1,166 292
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Sucrose n/a n/a 13.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 13 3
    Sugar (g) 3.5 1.9 13.4 0.3 0.0 0.0 0.1 8.8 n/a 0.0 5.0 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.1 1 0
    Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 4.5 0.0 5 1
    Tocopherol, alpha (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.9 1.9 4 1
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 3.9 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.2 4 1
    Total Fat (g) 0.1 9.8 0.0 0.0 0.2 2.3 0.0 0.3 n/a 12.3 0.4 25 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.2 0.0 1 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 3.6 0.0 4 1
    Valine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 5.3 0.0 6 1
    Vitamin A, IU (IU) 3.2 64.7 0.0 0.0 3.6 0.0 9.7 270.5 n/a 72.2 3,725.9 4,150 1,037
    Vitamin A, RAE (mcg) 0.9 6.2 0.0 0.0 0.2 0.0 0.5 13.8 n/a 20.6 186.8 229 57
    Vitamin B-12 (mcg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2.1 0.3 3 1
    Vitamin C (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.2 101.0 n/a 0.0 152.0 254 63
    Vitamin D (IU) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.2 0.0 18 5
    Water (g) 39.2 11.7 0.2 11.4 4.1 0.0 1.0 254.4 n/a 224.5 109.7 656 164
    Zinc (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.5 n/a 3.4 0.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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