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Nutritional Facts: Asian Chicken Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (46g)
nonfat yogurt
2 tablespoons (0g)
mayonnaise
1 tablespoon (14g)
brown sugar
1 tablespoon (16g)
low sodium soy sauce
1 teaspoon (5g)
Dijon mustard
1/2 teaspoon (2g)
toasted sesame oil
1/4 teaspoon (1g)
chili sauce
12 (276g)
cabbage leaves
4 (0g)
wraps
4 (344g)
cooked chicken breast halves
1 (119g)
red bell peppers
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 5.8 0.0 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.2 n/a 6.4 0.0 7 2
Ash (g) 0.5 n/a 0.1 2.4 0.2 0.0 0.1 1.8 n/a 3.6 0.6 9 2
Aspartic acid (g) 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a 9.5 0.3 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 91.4 n/a 11.5 2.7 2.9 0.0 0.3 110.4 n/a 51.6 8.3 279 70
Calories 25.7 n/a 52.4 8.5 3.4 19.9 1.5 69.0 n/a 567.6 36.9 785 196
Calories (kj) 107.0 n/a 219.4 35.5 13.9 83.2 6.2 284.3 n/a 2,373.6 153.5 3,277 819
Carbohydrates (g) 3.5 n/a 13.5 1.4 0.3 0.0 0.3 16.0 n/a 0.0 7.2 42 11
Cholesterol (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 292.4 0.0 293 73
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.4 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.2 0.0 0.1 6.9 n/a 0.0 2.5 10 2
Folate (mcg) 5.5 n/a 0.1 2.6 0.4 0.0 0.1 118.7 n/a 13.8 54.7 196 49
Folate, DFE (mcg) 5.5 n/a 0.1 2.6 0.4 0.0 0.1 118.7 n/a 13.8 54.7 196 49
Folate, food (mcg) 5.5 n/a 0.1 2.6 0.4 0.0 0.1 118.7 n/a 13.8 54.7 196 49
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0.0 n/a n/a 4.0 n/a n/a 2.7 7 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a n/a 4.6 n/a n/a 2.3 7 2
Glutamic acid (g) 0.5 n/a n/a 0.2 0.0 0.0 n/a 0.8 n/a 16.0 0.3 18 4
Glycine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 5.2 0.0 5 1
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 3.3 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.1 0.3 0.1 0.0 0.0 1.3 n/a 3.6 0.5 6 1
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 5.6 0.0 6 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a 8.0 0.0 9 2
Lysine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 9.1 0.0 10 2
Magnesium (mg) 8.7 n/a 1.2 5.4 2.5 0.0 0.2 33.1 n/a 99.8 14.3 165 41
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.1 0.1 1 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 3.0 0.0 3 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.1 0.9 0.0 0.0 n/a 4.3 0.0 5 1
Niacin (mg) 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.6 n/a 47.2 1.2 50 12
Pantothenic acid (mg) 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0.6 n/a 3.3 0.4 5 1
Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 4.2 0.1 5 1
Phosphorus (mg) 72.1 n/a 0.6 17.6 5.3 0.0 0.7 71.8 n/a 784.3 30.9 983 246
Phytosterols n/a n/a n/a n/a n/a 19.5 n/a 30.4 n/a n/a n/a 50 12
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 n/a 2.6 0.1 4 1
Potassium (mg) 117.1 n/a 18.4 28.8 6.9 0.0 5.3 469.2 n/a 880.6 251.1 1,777 444
Proline (g) 0.3 n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a 4.4 0.0 5 1
Protein (g) 2.6 n/a 0.0 0.8 0.2 0.0 0.0 3.5 n/a 106.7 1.2 115 29
Retinol (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.6 0.0 22 5
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.1 1 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.1 n/a 3.5 0.0 4 1
Selenium (mcg) 1.7 n/a 0.2 0.1 1.6 0.0 0.0 0.8 n/a 94.9 0.1 99 25
Serine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 3.7 0.1 4 1
Sodium (mg) 35.4 n/a 3.9 533.3 56.8 0.0 19.0 49.7 n/a 254.6 4.8 957 239
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a n/a 13.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 13 3
Sugar (g) 3.5 n/a 13.4 0.3 0.0 0.0 0.1 8.8 n/a 0.0 5.0 31 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.1 1 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 4.5 0.0 5 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.9 1.9 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.2 0 0
Total Fat (g) 0.1 n/a 0.0 0.0 0.2 2.3 0.0 0.3 n/a 12.3 0.4 15 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.2 0.0 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 3.6 0.0 4 1
Valine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 5.3 0.0 6 1
Vitamin A, IU (IU) 3.2 n/a 0.0 0.0 3.6 0.0 9.7 270.5 n/a 72.2 3,725.9 4,085 1,021
Vitamin A, RAE (mcg) 0.9 n/a 0.0 0.0 0.2 0.0 0.5 13.8 n/a 20.6 186.8 223 56
Vitamin B-12 (mcg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2.1 0.3 3 1
Vitamin C (mg) 0.4 n/a 0.0 0.0 0.1 0.0 0.2 101.0 n/a 0.0 152.0 254 63
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.2 0.0 17 4
Water (g) 39.2 n/a 0.2 11.4 4.1 0.0 1.0 254.4 n/a 224.5 109.7 644 161
Zinc (mg) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.5 n/a 3.4 0.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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