Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) peanut oil |
1 inch (0g) fresh ginger |
1 (20g) shallots |
1/2 (31g) carrots |
12 ounces (340g) dungeness crabmeat |
1 (15g) green onions |
2 tablespoons (2g) fresh cilantro |
2 tablespoons (0g) mayonnaise |
1/2 (24g) lemons, juice of |
1 (33g) egg whites |
1 teaspoon (3g) cornstarch |
1/4 teaspoon (2g) sea salt |
1/4 teaspoon (1g) white pepper |
12 ounces (341g) wonton wrappers |
1 (33g) egg whites |
1 to taste (0g) cornstarch |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | 3.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | n/a | 5 | 0 |
Alcohol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | 0.0 | 0.0 | 5.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | n/a | 7 | 0 |
Ash | n/a | n/a | 0.2 | 0.3 | 5.8 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1.5 | 0.0 | 6.5 | 0.2 | n/a | 15 | 0 |
Aspartic acid | n/a | n/a | 0.0 | 0.1 | 6.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | n/a | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium | n/a | n/a | 7.4 | 10.1 | 156.4 | 10.8 | 1.3 | n/a | 1.4 | 2.3 | 0.1 | 0.4 | 1.6 | 160.2 | 2.3 | n/a | 354 | 0 |
Calories | n/a | n/a | 14.4 | 12.5 | 292.4 | 4.8 | 0.5 | n/a | 5.3 | 17.2 | 10.2 | 0.0 | 1.8 | 991.7 | 17.2 | n/a | 1,368 | 0 |
Calories (kj) | n/a | n/a | 60.4 | 52.8 | 1,224.0 | 20.3 | 1.9 | n/a | 21.8 | 71.3 | 42.5 | 0.0 | 7.4 | 4,150.9 | 71.3 | n/a | 5,725 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | n/a | 3.4 | 2.9 | 2.5 | 1.1 | 0.1 | n/a | 1.7 | 0.2 | 2.4 | 0.0 | 0.4 | 197.3 | 0.2 | n/a | 212 | 0 |
Cholesterol | n/a | n/a | 0.0 | 0.0 | 200.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 0.0 | n/a | 231 | 0 |
Copper | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 3 | 0 |
Cystine | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 2 | 0 |
Dietary Fiber | n/a | n/a | n/a | 0.9 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 6.1 | 0.0 | n/a | 8 | 0 |
Folate | n/a | n/a | 6.8 | 5.8 | 149.6 | 9.6 | 1.2 | n/a | 4.8 | 1.3 | 0.0 | 0.0 | 0.1 | 293.1 | 1.3 | n/a | 474 | 0 |
Folate, DFE | n/a | n/a | 6.8 | 5.8 | 149.6 | 9.6 | 1.2 | n/a | 4.8 | 1.3 | 0.0 | 0.0 | 0.1 | 456.7 | 1.3 | n/a | 637 | 0 |
Folate, food | n/a | n/a | 6.8 | 5.8 | 149.6 | 9.6 | 1.2 | n/a | 4.8 | 1.3 | 0.0 | 0.0 | 0.1 | 57.9 | 1.3 | n/a | 238 | 0 |
Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235.2 | 0.0 | n/a | 235 | 0 |
Fructose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Glutamic acid | n/a | n/a | 0.1 | 0.1 | 10.1 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 11.5 | 0.5 | n/a | 23 | 0 |
Glycine | n/a | n/a | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 5 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 2 | 0 |
Iron | n/a | n/a | 0.2 | 0.1 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.5 | 0.0 | n/a | 13 | 0 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | n/a | 5 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.0 | 4.7 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 2.3 | 0.3 | n/a | 8 | 0 |
Lysine | n/a | n/a | 0.0 | 0.0 | 5.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | 6 | 0 |
Magnesium | n/a | n/a | 4.2 | 3.7 | 153.0 | 3.0 | 0.5 | n/a | 1.4 | 3.6 | 0.1 | 0.0 | 0.5 | 68.2 | 3.6 | n/a | 242 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 3 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 3 | 0 |
Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
Niacin | n/a | n/a | 0.0 | 0.3 | 10.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 0.0 | n/a | 30 | 0 |
Pantothenic acid | n/a | n/a | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.7 | 0.2 | n/a | 5 | 0 |
Phosphorus | n/a | n/a | 12.0 | 10.7 | 618.8 | 5.6 | 1.0 | n/a | 1.9 | 5.0 | 0.3 | 0.0 | 1.1 | 276.0 | 5.0 | n/a | 937 | 0 |
Phytosterols | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 3 | 0 |
Potassium | n/a | n/a | 66.8 | 97.6 | 1,203.6 | 41.4 | 10.4 | n/a | 24.7 | 53.8 | 0.1 | 0.1 | 0.4 | 279.5 | 53.8 | n/a | 1,832 | 0 |
Proline | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | n/a | 6 | 0 |
Protein | n/a | n/a | 0.5 | 0.3 | 59.2 | 0.3 | 0.0 | n/a | 0.1 | 3.6 | 0.0 | 0.0 | 0.1 | 33.4 | 3.6 | n/a | 101 | 0 |
Retinol | n/a | n/a | 0.0 | 0.0 | 91.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | n/a | 105 | 0 |
Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 2 | 0 |
Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1 | 0 |
Selenium | n/a | n/a | 0.2 | 0.0 | 126.1 | 0.1 | 0.0 | n/a | 0.0 | 6.6 | 0.1 | 0.0 | 0.0 | 96.1 | 6.6 | n/a | 236 | 0 |
Serine | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.6 | 0.3 | n/a | 5 | 0 |
Sodium | n/a | n/a | 2.4 | 21.0 | 1,003.0 | 2.4 | 0.9 | n/a | 0.2 | 54.8 | 0.2 | 581.4 | 0.0 | 1,949.4 | 54.8 | n/a | 3,671 | 0 |
Starch | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sugar | n/a | n/a | n/a | 1.4 | n/a | 0.3 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 0 |
Theobromine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 2 | 0 |
Threonine | n/a | n/a | 0.0 | 0.1 | 2.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 4 | 0 |
Tocopherol, alpha | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | n/a | 0.0 | 0.1 | 3.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | n/a | 9 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | n/a | 3 | 0 |
Valine | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | n/a | 5 | 0 |
Vitamin A, IU | n/a | n/a | 238.0 | 5,095.3 | 306.0 | 149.6 | 135.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | n/a | 5,973 | 0 |
Vitamin A, RAE | n/a | n/a | 12.0 | 254.7 | 91.8 | 7.5 | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | n/a | 386 | 0 |
Vitamin B-12 | n/a | n/a | n/a | 0.0 | 30.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 31 | 0 |
Vitamin B-6 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Vitamin C | n/a | n/a | 1.6 | 1.8 | 11.9 | 2.8 | 0.5 | n/a | 9.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 28 | 0 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Water | n/a | n/a | 16.0 | 26.9 | 269.2 | 13.5 | 1.8 | n/a | 22.2 | 28.9 | 0.2 | 0.0 | 0.1 | 98.2 | 28.9 | n/a | 506 | 0 |
Zinc | n/a | n/a | 0.1 | 0.1 | 14.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 17 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.