Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 cup (242g) dark Mexican beer |
1/3 cup (0g) mayonnaise |
2/3 cup (153g) sour cream |
1 teaspoon (2g) lemon zest |
2 tablespoons (31g) lemon juice |
2 tablespoons (29g) water |
1 to taste (0g) salt & pepper |
1 to taste (0g) oil |
1 cup (125g) all-purpose flour |
1 teaspoon (6g) salt |
1 to taste (3g) black pepper |
2 lbs (0g) |
1 to taste (24g) corn tortillas |
2 cups (140g) cabbage |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.6 | 6.0 | 0.1 | 0.4 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 6.0 | n/a | n/a | n/a | 0.9 | n/a | 16 | 3 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 1.4 | 5.1 | 9.7 | n/a | 168.8 | 2.7 | 1.8 | 0.9 | n/a | n/a | 18.8 | 1.4 | n/a | n/a | n/a | 56.0 | n/a | 285 | 48 |
| Calories | 455.0 | 0.0 | 2.9 | 104.2 | n/a | 296.1 | 0.9 | 6.7 | 0.0 | n/a | n/a | 455.0 | 0.0 | n/a | n/a | n/a | 35.0 | n/a | 1,356 | 226 |
| Calories (kj) | 1,903.8 | 0.0 | 12.1 | 438.7 | n/a | 1,241.1 | 3.9 | 27.8 | 0.0 | n/a | n/a | 1,903.8 | 0.0 | n/a | n/a | n/a | 144.2 | n/a | 5,675 | 946 |
| Carbohydrates (g) | 95.4 | 0.0 | 0.7 | 8.6 | n/a | 4.4 | 0.3 | 2.1 | 0.0 | n/a | n/a | 95.4 | 0.0 | n/a | n/a | n/a | 8.1 | n/a | 215 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 79.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 80 | 13 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 3.5 | n/a | 11 | 2 |
| Folate (mcg) | 32.5 | 0.0 | 0.2 | 14.5 | n/a | 10.7 | 0.3 | 6.1 | 0.0 | n/a | n/a | 32.5 | 0.0 | n/a | n/a | n/a | 60.2 | n/a | 157 | 26 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.2 | 14.5 | n/a | 10.7 | 0.3 | 6.1 | 0.0 | n/a | n/a | 32.5 | 0.0 | n/a | n/a | n/a | 60.2 | n/a | 157 | 26 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.2 | 14.5 | n/a | 10.7 | 0.3 | 6.1 | 0.0 | n/a | n/a | 32.5 | 0.0 | n/a | n/a | n/a | 60.2 | n/a | 157 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 3 | 0 |
| Glutamic acid (g) | 4.3 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 10 | 2 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 4 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 5.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 27.5 | 0.1 | 2.0 | 14.5 | n/a | 15.3 | 0.3 | 1.8 | 0.3 | n/a | n/a | 27.5 | 0.1 | n/a | n/a | n/a | 16.8 | n/a | 106 | 18 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 1.8 | 33.9 | n/a | 176.4 | 0.2 | 2.4 | 0.0 | n/a | n/a | 135.0 | 0.0 | n/a | n/a | n/a | 36.4 | n/a | 521 | 87 |
| Phytosterols | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15.4 | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Potassium (mg) | 133.8 | 0.5 | 15.3 | 65.4 | n/a | 216.3 | 3.2 | 31.4 | 0.3 | n/a | n/a | 133.8 | 0.5 | n/a | n/a | n/a | 238.0 | n/a | 838 | 140 |
| Proline (g) | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Protein (g) | 12.9 | 0.0 | 0.1 | 1.1 | n/a | 3.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 12.9 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 32 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 266.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 267 | 44 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 17.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 18 | 3 |
| Selenium (mcg) | 42.4 | 0.0 | 0.1 | 1.5 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 42.4 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 91 | 15 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 2.5 | 2,325.5 | 0.2 | 9.7 | n/a | 122.7 | 0.1 | 0.3 | 0.9 | n/a | n/a | 2.5 | 2,325.5 | n/a | n/a | n/a | 25.2 | n/a | 4,815 | 803 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 4.5 | n/a | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 30.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 33 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.3 | 0.0 | n/a | 955.7 | 1.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 137.2 | n/a | 1,102 | 184 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 270.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.0 | n/a | 277 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 2.6 | 11.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 51.2 | n/a | 67 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 21 | 4 |
| Water (g) | 14.9 | 0.0 | 0.1 | 222.9 | n/a | 114.2 | 1.6 | 28.2 | 29.0 | n/a | n/a | 14.9 | 0.0 | n/a | n/a | n/a | 129.1 | n/a | 555 | 92 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.