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Nutritional Facts: Almond Pepper Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
1/2 tablespoon (7g)
extra virgin olive oil
1 (119g)
red bell peppers
1/2 (55g)
onions
1 tablespoon (14g)
butter
2 tablespoons (14g)
slivered almonds
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.1 0.0 0.3 1 0
Ash (g) 3.0 0.0 0.6 0.2 0.3 0.4 4 1
Aspartic acid (g) 1.2 0.0 0.3 0.1 0.0 0.4 2 0
Beta-sitosterol n/a n/a n/a n/a 0.6 17.8 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 167.8 0.1 8.3 12.7 3.4 35.6 228 57
Calories 140.6 59.7 36.9 22.0 101.8 77.6 439 110
Calories (kj) 594.2 249.7 153.5 91.3 425.9 325.1 1,840 460
Campesterol n/a n/a n/a n/a 0.0 0.7 1 0
Carbohydrates (g) 31.6 0.0 7.2 5.1 0.0 2.9 47 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 0.0 31 8
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.2 0.0 2.5 0.9 0.0 1.6 17 4
Folate (mcg) 149.7 0.0 54.7 10.5 0.4 6.8 222 56
Folate, DFE (mcg) 149.7 0.0 54.7 10.5 0.4 6.8 222 56
Folate, food (mcg) 149.7 0.0 54.7 10.5 0.4 6.8 222 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 n/a 2.7 0.7 n/a 0.0 10 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.8 n/a 2.3 1.1 n/a 0.0 10 3
Glutamic acid (g) 0.8 0.0 0.3 0.1 0.0 0.9 2 1
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.2 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Iron (mg) 4.7 0.0 0.5 0.1 0.0 0.5 6 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 0.2 1 0
Lysine (g) 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Magnesium (mg) 113.4 0.0 14.3 5.5 0.3 36.2 170 42
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.1 0.1 0.0 0.3 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 4.9 0.0 0.0 3.0 4.2 12 3
Niacin (mg) 3.3 0.0 1.2 0.1 0.0 0.5 5 1
Pantothenic acid (mg) 1.0 0.0 0.4 0.1 0.0 0.1 2 0
Phenylalanine (g) 0.3 0.0 0.1 0.0 0.0 0.2 1 0
Phosphorus (mg) 172.4 0.0 30.9 16.0 3.4 65.3 288 72
Phytosterols n/a 14.9 n/a 8.3 n/a n/a 23 6
Polyunsaturated Fat (g) 0.5 0.7 0.1 0.0 0.4 1.6 3 1
Potassium (mg) 957.1 0.1 251.1 80.3 3.4 95.2 1,387 347
Proline (g) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
Protein (g) 8.3 0.0 1.2 0.6 0.1 2.9 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 95 24
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.9 0.0 0.0 7.3 0.5 9 2
Selenium (mcg) 2.7 0.0 0.1 0.3 0.1 0.3 4 1
Serine (g) 0.4 0.0 0.1 0.0 0.0 0.1 1 0
Sodium (mg) 27.2 0.1 4.8 2.2 101.4 0.1 136 34
Starch (g) 4.0 n/a 0.0 0.0 n/a 0.1 4 1
Stigmasterol n/a n/a n/a n/a 0.0 0.5 1 0
Sucrose (g) 1.6 n/a 0.0 0.5 n/a 0.5 3 1
Sugar (g) 14.8 0.0 5.0 2.3 0.0 0.5 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 1.9 1.0 1.9 0.0 0.3 3.5 9 2
Tocopherol, beta n/a 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.2 0.0 0.0 0.1 0 0
Total Fat (g) 1.0 6.8 0.4 0.1 11.5 6.7 26 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.5 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 3,129.8 0.0 3,725.9 1.1 354.9 0.1 7,212 1,803
Vitamin A, RAE (mcg) 158.8 0.0 186.8 0.0 97.1 0.0 443 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.3 0.1 0.0 0.0 1 0
Vitamin C (mg) 55.3 0.0 152.0 4.1 0.0 0.0 211 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 0.0 9 2
Water (g) 409.7 0.0 109.7 49.0 2.3 0.6 571 143
Zinc (mg) 1.1 0.0 0.3 0.1 0.0 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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