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    Nutritional Facts: Almond Pepper Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    green beans
    1/2 tablespoon (7g)
    extra virgin olive oil
    1 (119g)
    red bell peppers
    1/2 (55g)
    onions
    1 tablespoon (14g)
    butter
    2 tablespoons (14g)
    slivered almonds
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 0.1 0.0 0.3 1 0
    Ash (g) 3.0 0.0 0.6 0.2 0.3 0.4 4 1
    Aspartic acid (g) 1.2 0.0 0.3 0.1 0.0 0.4 2 0
    Beta-sitosterol n/a n/a n/a n/a 0.6 17.8 18 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 167.8 0.1 8.3 12.7 3.4 35.6 228 57
    Calories 140.6 59.7 36.9 22.0 101.8 77.6 439 110
    Calories (kj) 594.2 249.7 153.5 91.3 425.9 325.1 1,840 460
    Campesterol n/a n/a n/a n/a 0.0 0.7 1 0
    Carbohydrates (g) 31.6 0.0 7.2 5.1 0.0 2.9 47 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 0.0 31 8
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 12.2 0.0 2.5 0.9 0.0 1.6 17 4
    Folate (mcg) 149.7 0.0 54.7 10.5 0.4 6.8 222 56
    Folate, DFE (mcg) 149.7 0.0 54.7 10.5 0.4 6.8 222 56
    Folate, food (mcg) 149.7 0.0 54.7 10.5 0.4 6.8 222 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.3 n/a 2.7 0.7 n/a 0.0 10 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 6.8 n/a 2.3 1.1 n/a 0.0 10 3
    Glutamic acid (g) 0.8 0.0 0.3 0.1 0.0 0.9 2 1
    Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.2 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
    Iron (mg) 4.7 0.0 0.5 0.1 0.0 0.5 6 1
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.5 0.0 0.0 0.0 0.0 0.2 1 0
    Lysine (g) 0.4 0.0 0.0 0.0 0.0 0.1 1 0
    Magnesium (mg) 113.4 0.0 14.3 5.5 0.3 36.2 170 42
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.0 0.0 0.1 0.1 0.0 0.3 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 4.9 0.0 0.0 3.0 4.2 12 3
    Niacin (mg) 3.3 0.0 1.2 0.1 0.0 0.5 5 1
    Pantothenic acid (mg) 1.0 0.0 0.4 0.1 0.0 0.1 2 0
    Phenylalanine (g) 0.3 0.0 0.1 0.0 0.0 0.2 1 0
    Phosphorus (mg) 172.4 0.0 30.9 16.0 3.4 65.3 288 72
    Phytosterols n/a 14.9 n/a 8.3 n/a n/a 23 6
    Polyunsaturated Fat (g) 0.5 0.7 0.1 0.0 0.4 1.6 3 1
    Potassium (mg) 957.1 0.1 251.1 80.3 3.4 95.2 1,387 347
    Proline (g) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
    Protein (g) 8.3 0.0 1.2 0.6 0.1 2.9 13 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 95 24
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.2 0.9 0.0 0.0 7.3 0.5 9 2
    Selenium (mcg) 2.7 0.0 0.1 0.3 0.1 0.3 4 1
    Serine (g) 0.4 0.0 0.1 0.0 0.0 0.1 1 0
    Sodium (mg) 27.2 0.1 4.8 2.2 101.4 0.1 136 34
    Starch (g) 4.0 n/a 0.0 0.0 n/a 0.1 4 1
    Stigmasterol n/a n/a n/a n/a 0.0 0.5 1 0
    Sucrose (g) 1.6 n/a 0.0 0.5 n/a 0.5 3 1
    Sugar (g) 14.8 0.0 5.0 2.3 0.0 0.5 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 1.9 1.0 1.9 0.0 0.3 3.5 9 2
    Tocopherol, beta n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.2 0.0 0.0 0.1 0 0
    Total Fat (g) 1.0 6.8 0.4 0.1 11.5 6.7 26 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.5 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
    Valine (g) 0.4 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin A, IU (IU) 3,129.8 0.0 3,725.9 1.1 354.9 0.1 7,212 1,803
    Vitamin A, RAE (mcg) 158.8 0.0 186.8 0.0 97.1 0.0 443 111
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.3 0.1 0.0 0.0 1 0
    Vitamin C (mg) 55.3 0.0 152.0 4.1 0.0 0.0 211 53
    Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 0.0 9 2
    Water (g) 409.7 0.0 109.7 49.0 2.3 0.6 571 143
    Zinc (mg) 1.1 0.0 0.3 0.1 0.0 0.4 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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