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Nutritional Facts: Roasted Carrot Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
carrots
1/2 cup (54g)
slivered almonds
2 (6g)
garlic cloves
1/4 cup (54g)
olive oil
1 to taste (0g)
salt & fresh ground pepper
1 teaspoon (7g)
honey
1 tablespoon (15g)
cider vinegar
1/3 cup (33g)
dried cranberries
4 ounces (114g)
danish blue cheese
2 cups (40g)
arugula
Total 1 serving
Alanine (g) 1.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a 3 1
Ash (g) 8.8 1.6 0.1 0.0 n/a 0.0 0.0 0.0 5.8 0.6 17 3
Aspartic acid (g) 1.7 1.6 0.0 0.0 n/a 0.0 0.0 0.1 1.6 n/a 5 1
Beta-sitosterol n/a 71.3 n/a n/a n/a n/a n/a n/a n/a n/a 71 12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 299.6 142.6 10.9 0.5 n/a 0.4 1.0 2.7 599.8 64.0 1,122 187
Calories 372.3 310.5 8.9 477.4 n/a 21.1 3.1 15.3 401.0 10.0 1,620 270
Calories (kj) 1,570.8 1,300.3 37.4 1,997.5 n/a 88.1 13.4 64.6 1,677.9 42.0 6,792 1,132
Campesterol n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 87.0 11.7 2.0 0.0 n/a 5.7 0.1 4.1 2.7 1.5 115 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 85.2 0.0 85 14
Copper (mg) 0.4 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 25.4 6.6 0.1 0.0 n/a 0.0 0.0 1.5 0.0 0.6 34 6
Folate (mcg) 172.5 27.0 0.2 0.0 n/a 0.1 0.0 0.3 40.9 38.8 280 47
Folate, DFE (mcg) 172.5 27.0 0.2 0.0 n/a 0.1 0.0 0.3 40.9 38.8 280 47
Folate, food (mcg) 172.5 27.0 0.2 0.0 n/a 0.1 0.0 0.3 40.9 38.8 280 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.0 0.0 n/a n/a n/a 2.8 0.0 0.2 n/a n/a 8 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.4 0.1 n/a n/a n/a 2.5 0.0 1.1 n/a n/a 9 2
Glutamic acid (g) 3.3 3.7 0.0 0.0 n/a 0.0 0.0 0.0 5.9 n/a 13 2
Glycine (g) 0.4 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 2 0
Histidine (g) 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 2 0
Iron (mg) 2.7 2.0 0.1 0.3 n/a 0.0 0.0 0.1 0.4 0.6 6 1
Isoleucine (g) 0.7 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1.3 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.8 0.0 0.0 n/a 0.0 0.0 0.0 2.2 n/a 4 1
Lysine (g) 0.9 0.3 0.0 0.0 n/a 0.0 0.0 0.0 2.1 n/a 3 1
Magnesium (mg) 109.0 144.7 1.5 0.0 n/a 0.1 0.7 2.0 26.1 18.8 303 50
Maltose (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.3 1.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 3 0
Methionine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a 1 0
Monounsaturated Fat (g) 0.1 16.7 0.0 39.4 n/a 0.0 0.0 0.0 8.8 0.0 65 11
Niacin (mg) 8.9 1.8 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.1 12 2
Pantothenic acid (mg) 2.5 0.3 0.0 0.0 n/a 0.0 0.0 0.1 2.0 0.2 5 1
Phenylalanine (g) 0.6 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1.2 n/a 2 0
Phosphorus (mg) 317.8 261.4 9.2 0.0 n/a 0.3 1.2 4.3 439.6 20.8 1,055 176
Phytosterols n/a n/a n/a 119.3 n/a n/a 0.0 n/a n/a n/a 119 20
Polyunsaturated Fat (g) 1.1 6.5 0.0 5.7 n/a 0.0 0.0 0.0 0.9 0.1 14 2
Potassium (mg) 2,905.6 380.7 24.1 0.5 n/a 3.6 10.9 28.3 290.8 147.6 3,792 632
Proline (g) 0.5 0.6 0.0 0.0 n/a 0.0 0.0 0.0 2.4 n/a 3 1
Protein (g) 8.4 11.5 0.4 0.0 n/a 0.0 0.0 0.1 24.3 1.0 46 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 218.1 0.0 218 36
Riboflavin (mg) 0.5 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 2 0
Saturated Fat (g) 0.3 2.0 0.0 7.5 n/a 0.0 0.0 0.0 21.2 0.0 31 5
Selenium (mcg) 0.9 1.4 0.9 0.0 n/a 0.1 0.0 0.0 16.5 0.1 20 3
Serine (g) 0.5 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1.3 n/a 2 0
Sodium (mg) 626.5 0.5 1.0 1.1 n/a 0.3 0.7 0.7 1,584.7 10.8 2,226 371
Starch (g) 13.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 13 2
Stigmasterol n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 32.6 1.9 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 35 6
Sugar (g) 43.0 2.1 0.1 0.0 n/a 5.7 0.1 1.3 0.6 0.8 54 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.7 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 3 0
Tocopherol, alpha (mg) 6.0 14.2 0.0 7.7 n/a 0.0 0.0 0.4 0.3 0.2 29 5
Tocopherol, beta (mg) 0.1 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 2.2 26.7 0.0 54.0 n/a 0.0 0.0 0.0 32.6 0.3 116 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 1 0
Tyrosine (g) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.5 n/a 2 0
Valine (g) 0.6 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1.8 n/a 3 0
Vitamin A, IU (IU) 151,690.5 0.5 0.5 0.0 n/a 0.0 0.0 20.0 866.8 949.2 153,528 25,588
Vitamin A, RAE (mcg) 7,581.8 0.0 0.0 0.0 n/a 0.0 0.0 1.0 224.9 47.6 7,855 1,309
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 1 0
Vitamin B-6 (mg) 1.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2 0
Vitamin C (mg) 53.6 0.0 1.9 0.0 n/a 0.0 0.0 4.4 0.0 6.0 66 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.9 0.0 24 4
Water (g) 801.7 2.5 3.5 0.0 n/a 1.2 14.0 29.0 48.2 36.7 937 156
Zinc (mg) 2.2 1.7 0.1 0.0 n/a 0.0 0.0 0.0 3.0 0.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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