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    Nutritional Facts: Panko Fried Jumbo Shrimp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    jumbo shrimp
    1 teaspoon (0g)
    seafood seasoning
    1 dash (0g)
    salt
    1 dash (0g)
    pepper
    1 1/2 cups (188g)
    flour
    3 (150g)
    eggs
    1/4 cup (61g)
    milk
    1 1/2 cups (162g)
    panko breadcrumbs
    1/4 cup (54g)
    light olive oil
    Total 1 serving
    Alanine (g) 3.8 n/a 0.0 0.0 0.6 1.1 0.1 0.8 0.0 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 n/a 0.0 0.0 0.8 1.2 0.1 0.9 0.0 9 3
    Ash (g) 8.4 n/a 0.4 0.0 0.9 1.6 0.4 4.6 0.0 16 5
    Aspartic acid (g) 6.9 n/a 0.0 0.0 0.8 2.0 0.2 1.2 0.0 11 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 245.2 n/a 0.1 0.4 28.1 84.0 72.6 296.5 0.5 727 242
    Calories 322.3 n/a 0.0 0.3 682.5 214.5 39.0 639.9 477.4 2,376 792
    Calories (kj) 1,348.4 n/a 0.0 1.1 2,855.6 898.5 163.5 2,677.9 1,997.5 9,942 3,314
    Carbohydrates (g) 4.1 n/a 0.0 0.1 143.1 1.1 2.8 116.6 0.0 268 89
    Cholesterol (mg) 572.0 n/a 0.0 0.0 0.0 558.0 8.5 0.0 0.0 1,139 380
    Copper (mg) 0.8 n/a 0.0 0.0 0.3 0.1 0.0 0.4 0.0 2 1
    Cystine (g) 0.7 n/a 0.0 0.0 0.4 0.4 0.0 0.5 0.0 2 1
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 5.1 0.0 0.0 7.3 0.0 12 4
    Folate (mcg) 86.3 n/a 0.0 0.0 343.1 70.5 3.1 173.3 0.0 676 225
    Folate, DFE (mcg) 86.3 n/a 0.0 0.0 545.6 70.5 3.1 265.7 0.0 971 324
    Folate, food (mcg) 86.3 n/a 0.0 0.0 54.4 70.5 3.1 40.5 0.0 255 85
    Folic acid (mcg) 0.0 n/a 0.0 0.0 288.8 0.0 0.0 132.8 0.0 422 141
    Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 4.0 n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.6 n/a 2.9 n/a 4 1
    Glutamic acid (g) 10.9 n/a 0.0 0.0 6.5 2.5 0.4 6.7 0.0 27 9
    Glycine (g) 3.6 n/a 0.0 0.0 0.7 0.6 0.0 0.8 0.0 6 2
    Histidine (g) 1.4 n/a 0.0 0.0 0.4 0.5 0.1 0.5 0.0 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 n/a 0.0 0.0 8.7 2.6 0.0 7.8 0.3 20 7
    Isoleucine (g) 2.8 n/a 0.0 0.0 0.7 1.0 0.1 0.9 0.0 6 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 5.3 n/a 0.0 0.0 1.3 1.6 0.2 1.6 0.0 10 3
    Lysine (g) 5.9 n/a 0.0 0.0 0.4 1.4 0.2 0.7 0.0 9 3
    Magnesium (mg) 99.9 n/a 0.0 0.2 41.3 18.0 7.9 69.7 0.0 237 79
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.1 n/a 3 1
    Manganese (mg) 0.1 n/a 0.0 0.0 1.3 0.0 0.0 1.5 0.0 3 1
    Methionine (g) 1.8 n/a 0.0 0.0 0.3 0.6 0.1 0.4 0.0 3 1
    Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 0.2 5.5 0.6 1.7 39.4 48 16
    Niacin (mg) 8.1 n/a 0.0 0.0 11.1 0.1 0.1 10.7 0.0 30 10
    Pantothenic acid (mg) 1.4 n/a 0.0 0.0 0.8 2.3 0.2 0.9 0.0 6 2
    Phenylalanine (g) 2.7 n/a 0.0 0.0 1.0 1.0 0.1 1.1 0.0 6 2
    Phosphorus (mg) 1,107.8 n/a 0.0 0.2 202.5 297.0 56.7 267.3 0.0 1,931 644
    Phytosterols n/a n/a 0.0 0.1 n/a n/a 0.0 13.0 119.3 132 44
    Polyunsaturated Fat (g) 0.6 n/a 0.0 0.0 0.8 2.9 0.1 3.3 5.7 13 4
    Potassium (mg) 513.0 n/a 0.0 1.3 200.6 207.0 92.1 317.5 0.5 1,332 444
    Proline (g) 2.8 n/a 0.0 0.0 2.2 0.8 0.2 2.2 0.0 8 3
    Protein (g) 61.8 n/a 0.0 0.0 19.4 18.8 2.0 21.6 0.0 124 41
    Retinol (mcg) 245.2 n/a 0.0 0.0 0.0 240.0 18.9 0.0 0.0 504 168
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.9 0.7 0.1 0.7 0.0 2 1
    Saturated Fat (g) 0.5 n/a 0.0 0.0 0.3 4.7 1.4 1.9 7.5 16 5
    Selenium (mcg) 134.4 n/a 0.0 0.0 63.6 46.1 1.2 40.8 0.0 286 95
    Serine (g) 2.5 n/a 0.0 0.0 1.0 1.5 0.1 1.1 0.0 6 2
    Sodium (mg) 2,569.6 n/a 155.0 0.0 3.8 213.0 29.9 1,185.8 1.1 4,158 1,386
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 96.6 n/a 97 32
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 0.0 0.0 0.5 0.6 n/a 10.0 0.0 11 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 1.5 0.1 0.0 1.6 0.0 3 1
    Threonine (g) 2.5 n/a 0.0 0.0 0.5 0.8 0.1 0.7 0.0 5 2
    Tocopherol, alpha (mg) 6.0 n/a 0.0 0.0 0.1 1.6 n/a 0.1 7.7 16 5
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.1 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.3 0.0 1 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 0.7 0.8 n/a 1.2 0.4 4 1
    Total Fat (g) 4.6 n/a 0.0 0.0 1.8 14.3 2.2 8.6 54.0 86 29
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.7 n/a 0.0 0.0 0.2 0.3 0.0 0.3 0.0 1 0
    Tyrosine (g) 2.3 n/a 0.0 0.0 0.6 0.7 0.1 0.6 0.0 4 1
    Valine (g) 2.9 n/a 0.0 0.0 0.8 1.3 0.1 1.0 0.0 6 2
    Vitamin A, IU (IU) 817.2 n/a 0.0 0.5 0.0 810.0 84.2 0.0 0.0 1,712 571
    Vitamin A, RAE (mcg) 245.2 n/a 0.0 0.0 0.0 240.0 20.1 0.0 0.0 505 168
    Vitamin B-12 (mcg) 5.0 n/a 0.0 0.0 0.0 1.3 0.2 0.6 0.0 7 2
    Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 0.1 0.3 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
    Vitamin D (IU) 9.1 n/a 0.0 0.0 0.0 123.0 n/a 0.0 0.0 132 44
    Water (g) 376.9 n/a 0.0 0.0 22.4 114.2 53.5 10.5 0.0 577 192
    Zinc (mg) 4.4 n/a 0.0 0.0 1.3 1.9 0.2 2.3 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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