Nutritional Facts: Speculaas (Dutch Spice Cookies or Windmill Cookies)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (440g)
brown sugar
 1 1/2 cups (341g)
butter
 1 (50g)
eggs
 3 1/2 cups (438g)
flour
 1 teaspoon (5g)
baking powder
 1 teaspoon (6g)
salt
 1 teaspoon (3g)
cinnamon
 3/4 teaspoon (2g)
ground cloves
 1/2 teaspoon (1g)
nutmeg
 1/2 teaspoon (1g)
ground ginger
 1/2 teaspoon (1g)
cardamom
 Total 1 serving
Alanine n/a 0.1 0.4 1.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.4 1.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Ash (g) 2.0 7.2 0.5 2.1 3.3 6.0 0.1 0.1 0.0 0.0 0.1 21 0
Aspartic acid n/a 0.2 0.7 1.9 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 0
Beta-sitosterol n/a 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 365.2 81.7 28.0 65.6 338.7 1.4 26.2 10.7 2.2 1.0 3.8 925 15
Calories 1,672.0 2,441.4 71.5 1,592.5 2.3 0.0 6.5 5.4 6.2 3.0 3.1 5,804 97
Calories (kj) 6,996.0 10,211.6 299.5 6,663.1 9.8 0.0 27.0 22.4 25.7 12.6 13.0 24,281 405
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 431.6 0.2 0.4 333.9 1.1 0.0 2.1 1.0 0.6 0.6 0.7 772 13
Cholesterol (mg) 0.0 732.1 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 918 15
Copper (mg) 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.1 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 11.8 0.0 0.0 1.4 0.6 0.2 0.1 0.3 14 0
Folate (mcg) 4.4 10.2 23.5 800.6 0.0 0.0 0.2 1.5 0.9 0.1 n/a 841 14
Folate, DFE (mcg) 4.4 10.2 23.5 1,273.1 0.0 0.0 0.2 1.5 0.9 0.1 n/a 1,314 22
Folate, food (mcg) 4.4 10.2 23.5 126.9 0.0 0.0 0.2 1.5 0.9 0.1 n/a 168 3
Folic acid (mcg) 0.0 0.0 0.0 673.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 674 11
Fructose (g) 4.9 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 6 0
Glutamic acid n/a 0.6 0.8 15.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 17 0
Glycine n/a 0.1 0.2 1.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Histidine n/a 0.1 0.2 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 3.1 0.1 0.9 20.3 0.5 0.0 0.2 0.1 0.0 0.2 0.1 26 0
Isoleucine n/a 0.2 0.3 1.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.3 0.5 3.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 0
Lysine n/a 0.2 0.5 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 39.6 6.8 6.0 96.3 1.8 0.1 1.6 4.4 2.1 1.9 2.3 163 3
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 3.0 0.0 0.0 0.5 0.5 0.0 0.3 0.3 5 0
Methionine n/a 0.1 0.2 0.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 71.6 1.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74 1
Niacin (mg) 0.5 0.1 0.0 25.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 27 0
Pantothenic acid (mg) 0.6 0.4 0.8 1.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 0
Phenylalanine n/a 0.1 0.3 2.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 17.6 81.7 99.0 472.5 456.2 0.0 1.7 1.7 2.5 1.5 1.8 1,136 19
Phytosterols n/a n/a n/a n/a n/a 0.0 0.7 4.2 0.7 0.7 0.5 7 0
Polyunsaturated Fat (g) 0.0 10.4 1.0 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 13 0
Potassium (mg) 585.2 81.7 69.0 468.1 0.2 0.5 11.3 18.3 4.1 11.9 11.2 1,261 21
Proline n/a 0.3 0.3 5.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 6 0
Protein (g) 0.5 2.9 6.3 45.2 0.0 0.0 0.1 0.1 0.1 0.1 0.1 55 1
Retinol (mcg) 0.0 2,284.8 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,365 39
Riboflavin (mg) 0.0 0.1 0.2 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 174.9 1.6 0.7 0.0 0.0 0.0 0.1 0.3 0.0 0.0 178 3
Selenium (mcg) 5.3 3.4 15.4 148.3 0.0 0.0 0.1 0.1 0.0 0.5 n/a 173 3
Serine n/a 0.2 0.5 2.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 0
Sodium (mg) 123.2 2,431.2 71.0 8.8 363.1 2,325.5 0.3 4.0 0.2 0.2 0.2 5,328 89
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 416.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 416 7
Sugar (g) 426.9 0.2 0.2 1.2 0.0 0.0 0.1 0.0 0.3 0.0 n/a 429 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine n/a 0.1 0.3 1.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 7.9 0.5 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 9 0
Tocopherol, beta n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 1.7 n/a n/a 0.3 n/a 0.0 0.0 n/a 2 0
Total Fat (g) 0.0 276.2 4.8 4.3 0.0 0.0 0.0 0.3 0.4 0.0 0.1 286 5
Trans-monoenoic Fat n/a 10.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 10 0
TransFatty acids n/a 11.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 11 0
Tryptophan n/a 0.0 0.1 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine n/a 0.1 0.2 1.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Valine n/a 0.2 0.4 1.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 8,509.1 270.0 0.0 0.0 0.0 7.7 8.8 1.2 0.3 0.0 8,797 147
Vitamin A, RAE (mcg) 0.0 2,329.0 80.0 0.0 0.0 0.0 0.4 0.4 0.1 0.0 0.0 2,410 40
Vitamin B-12 (mcg) 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.2 2 0
Vitamin D (IU) 0.0 204.3 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245 4
Water (g) 5.9 54.0 38.1 52.2 0.2 0.0 0.3 0.1 0.1 0.1 0.1 151 3
Zinc (mg) 0.1 0.3 0.6 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0

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