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    Nutritional Facts: Turkish Beet Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (600g)
    beets
    4 cups (948g)
    water
    1 1/2 lbs (681g)
    beef
    2 (220g)
    onions
    1 cup (180g)
    tomatoes
    1 tablespoon (15g)
    lemon juice
    4 tablespoons (50g)
    sugar
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    4 (200g)
    eggs
    Total 1 serving
    Alanine (g) 0.4 n/a 3.4 0.0 0.0 n/a n/a 0.0 0.0 1.5 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 3.6 0.2 0.0 n/a n/a 0.0 0.0 1.6 6 1
    Ash (g) 6.7 0.9 1.9 0.8 0.9 0.0 0.0 6.0 0.1 2.1 19 5
    Aspartic acid (g) 0.7 n/a 5.1 0.2 0.2 n/a n/a 0.0 0.0 2.7 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 96.0 28.4 177.1 50.6 18.0 0.9 0.5 1.4 10.2 112.0 495 124
    Calories 264.0 0.0 4,589.9 88.0 32.4 3.4 195.0 0.0 5.8 286.0 5,465 1,366
    Calories (kj) 1,104.0 0.0 19,204.2 365.2 133.2 13.9 815.5 0.0 24.2 1,198.0 22,858 5,715
    Carbohydrates (g) 59.8 0.0 0.0 20.5 7.0 1.1 50.4 0.0 1.5 1.4 142 35
    Cholesterol (mg) 0.0 0.0 674.2 0.0 0.0 0.0 0.0 0.0 0.0 744.0 1,418 355
    Copper (mg) 0.4 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 n/a 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.5 1 0
    Dietary Fiber (g) 12.0 0.0 0.0 3.7 2.2 0.0 0.0 0.0 0.6 0.0 19 5
    Folate (mcg) 480.0 0.0 0.0 41.8 27.0 3.1 0.0 0.0 0.4 94.0 646 162
    Folate, DFE (mcg) 480.0 0.0 0.0 41.8 27.0 3.1 0.0 0.0 0.4 94.0 646 162
    Folate, food (mcg) 480.0 0.0 0.0 41.8 27.0 3.1 0.0 0.0 0.4 94.0 646 162
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.8 2.5 0.2 0.0 n/a 0.0 0.0 5 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 4.3 2.3 0.2 0.0 n/a 0.0 0.7 7 2
    Glutamic acid (g) 2.7 n/a 8.4 0.6 0.8 n/a n/a 0.0 0.0 3.3 16 4
    Glycine (g) 0.2 n/a 3.4 0.1 0.0 n/a n/a 0.0 0.0 0.9 5 1
    Histidine (g) 0.1 n/a 1.8 0.0 0.0 n/a n/a 0.0 0.0 0.6 3 1
    Hydroxyproline n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 4.7 0.0 4.9 0.5 0.5 0.0 0.0 0.0 0.2 3.5 14 4
    Isoleucine (g) 0.3 n/a 2.5 0.0 0.0 n/a n/a 0.0 0.0 1.3 4 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.4 n/a 4.4 0.1 0.0 n/a n/a 0.0 0.0 2.2 7 2
    Lysine (g) 0.4 n/a 4.7 0.1 0.0 n/a n/a 0.0 0.0 1.8 7 2
    Magnesium (mg) 138.0 9.5 34.1 22.0 19.8 0.9 0.0 0.1 3.9 24.0 252 63
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 2.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.3 0.1 3 1
    Methionine (g) 0.1 n/a 1.5 0.0 0.0 n/a n/a 0.0 0.0 0.8 2 1
    Monounsaturated Fat (g) 0.2 0.0 210.7 0.0 0.1 0.0 0.0 0.0 0.0 7.3 218 55
    Niacin (mg) 2.0 0.0 9.8 0.3 1.1 0.0 0.0 0.0 0.0 0.2 13 3
    Pantothenic acid (mg) 0.9 0.0 1.1 0.3 0.2 0.0 0.0 0.0 0.0 3.1 6 1
    Phenylalanine (g) 0.3 n/a 2.2 0.1 0.0 n/a n/a 0.0 0.0 1.4 4 1
    Phosphorus (mg) 228.0 0.0 415.4 63.8 43.2 1.2 0.0 0.0 3.6 396.0 1,151 288
    Phytosterols n/a n/a n/a 33.0 12.6 n/a n/a 0.0 2.1 n/a 48 12
    Polyunsaturated Fat (g) 0.4 0.0 17.4 0.0 0.1 0.0 0.0 0.0 0.0 3.8 22 5
    Potassium (mg) 1,830.0 9.5 653.8 321.2 426.6 15.7 1.0 0.5 30.6 276.0 3,565 891
    Proline (g) 0.3 n/a 2.7 0.0 0.0 n/a n/a 0.0 0.0 1.0 4 1
    Protein (g) 10.1 0.0 55.9 2.4 1.6 0.1 0.0 0.0 0.2 25.1 95 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 320 80
    Riboflavin (mg) 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.9 2 0
    Saturated Fat (g) 0.2 0.0 200.6 0.1 0.1 0.0 0.0 0.0 0.0 6.3 207 52
    Selenium (mcg) 4.2 0.0 44.9 1.1 0.0 0.0 0.3 0.0 0.1 61.4 112 28
    Serine (g) 0.4 n/a 2.2 0.0 0.0 n/a n/a 0.0 0.0 1.9 5 1
    Sodium (mg) 462.0 28.4 177.1 8.8 9.0 0.2 0.5 2,325.5 0.5 284.0 3,296 824
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 2.2 0.0 0.1 50.3 n/a 0.0 0.0 53 13
    Sugar (g) 47.8 0.0 0.0 9.3 4.7 0.4 50.3 0.0 0.0 0.7 113 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 n/a 2.2 0.0 0.0 n/a n/a 0.0 0.0 1.1 4 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 2.1 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.2 1.0 1 0
    Total Fat (g) 1.1 0.0 482.8 0.2 0.4 0.0 0.0 0.0 0.1 19.0 504 126
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Tryptophan (g) 0.1 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.3 1 0
    Tyrosine (g) 0.2 n/a 1.8 0.0 0.0 n/a n/a 0.0 0.0 1.0 3 1
    Valine (g) 0.4 n/a 2.8 0.0 0.0 n/a n/a 0.0 0.0 1.7 5 1
    Vitamin A, IU (IU) 210.0 0.0 0.0 4.4 1,499.4 0.9 0.0 0.0 12.6 1,080.0 2,807 702
    Vitamin A, RAE (mcg) 12.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 0.6 320.0 408 102
    Vitamin B-12 (mcg) 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7 2
    Vitamin B-6 (mg) 0.4 0.0 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.3 2 0
    Vitamin C (mg) 21.6 0.0 0.0 16.3 24.7 5.9 0.0 0.0 0.0 0.0 68 17
    Vitamin D (IU) 0.0 0.0 74.9 0.0 0.0 0.0 0.0 0.0 0.0 164.0 239 60
    Water (g) 522.4 947.1 137.6 196.0 170.1 14.1 0.0 0.0 0.3 152.3 2,140 535
    Zinc (mg) 2.1 0.0 5.6 0.4 0.3 0.0 0.0 0.0 0.0 2.6 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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