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Nutritional Facts: Turkish Beet Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (600g)
beets
4 cups (948g)
water
1 1/2 lbs (681g)
beef
2 (220g)
onions
1 cup (180g)
tomatoes
1 tablespoon (15g)
lemon juice
4 tablespoons (50g)
sugar
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
4 (200g)
eggs
Total 1 serving
Alanine (g) 0.4 n/a 3.4 0.0 0.0 n/a n/a 0.0 0.0 1.5 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 3.6 0.2 0.0 n/a n/a 0.0 0.0 1.6 6 1
Ash (g) 6.7 0.9 1.9 0.8 0.9 0.0 0.0 6.0 0.1 2.1 19 5
Aspartic acid (g) 0.7 n/a 5.1 0.2 0.2 n/a n/a 0.0 0.0 2.7 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 96.0 28.4 177.1 50.6 18.0 0.9 0.5 1.4 10.2 112.0 495 124
Calories 264.0 0.0 4,589.9 88.0 32.4 3.4 195.0 0.0 5.8 286.0 5,465 1,366
Calories (kj) 1,104.0 0.0 19,204.2 365.2 133.2 13.9 815.5 0.0 24.2 1,198.0 22,858 5,715
Carbohydrates (g) 59.8 0.0 0.0 20.5 7.0 1.1 50.4 0.0 1.5 1.4 142 35
Cholesterol (mg) 0.0 0.0 674.2 0.0 0.0 0.0 0.0 0.0 0.0 744.0 1,418 355
Copper (mg) 0.4 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 n/a 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.5 1 0
Dietary Fiber (g) 12.0 0.0 0.0 3.7 2.2 0.0 0.0 0.0 0.6 0.0 19 5
Folate (mcg) 480.0 0.0 0.0 41.8 27.0 3.1 0.0 0.0 0.4 94.0 646 162
Folate, DFE (mcg) 480.0 0.0 0.0 41.8 27.0 3.1 0.0 0.0 0.4 94.0 646 162
Folate, food (mcg) 480.0 0.0 0.0 41.8 27.0 3.1 0.0 0.0 0.4 94.0 646 162
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.8 2.5 0.2 0.0 n/a 0.0 0.0 5 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 4.3 2.3 0.2 0.0 n/a 0.0 0.7 7 2
Glutamic acid (g) 2.7 n/a 8.4 0.6 0.8 n/a n/a 0.0 0.0 3.3 16 4
Glycine (g) 0.2 n/a 3.4 0.1 0.0 n/a n/a 0.0 0.0 0.9 5 1
Histidine (g) 0.1 n/a 1.8 0.0 0.0 n/a n/a 0.0 0.0 0.6 3 1
Hydroxyproline n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 4.7 0.0 4.9 0.5 0.5 0.0 0.0 0.0 0.2 3.5 14 4
Isoleucine (g) 0.3 n/a 2.5 0.0 0.0 n/a n/a 0.0 0.0 1.3 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.4 n/a 4.4 0.1 0.0 n/a n/a 0.0 0.0 2.2 7 2
Lysine (g) 0.4 n/a 4.7 0.1 0.0 n/a n/a 0.0 0.0 1.8 7 2
Magnesium (mg) 138.0 9.5 34.1 22.0 19.8 0.9 0.0 0.1 3.9 24.0 252 63
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.3 0.1 3 1
Methionine (g) 0.1 n/a 1.5 0.0 0.0 n/a n/a 0.0 0.0 0.8 2 1
Monounsaturated Fat (g) 0.2 0.0 210.7 0.0 0.1 0.0 0.0 0.0 0.0 7.3 218 55
Niacin (mg) 2.0 0.0 9.8 0.3 1.1 0.0 0.0 0.0 0.0 0.2 13 3
Pantothenic acid (mg) 0.9 0.0 1.1 0.3 0.2 0.0 0.0 0.0 0.0 3.1 6 1
Phenylalanine (g) 0.3 n/a 2.2 0.1 0.0 n/a n/a 0.0 0.0 1.4 4 1
Phosphorus (mg) 228.0 0.0 415.4 63.8 43.2 1.2 0.0 0.0 3.6 396.0 1,151 288
Phytosterols n/a n/a n/a 33.0 12.6 n/a n/a 0.0 2.1 n/a 48 12
Polyunsaturated Fat (g) 0.4 0.0 17.4 0.0 0.1 0.0 0.0 0.0 0.0 3.8 22 5
Potassium (mg) 1,830.0 9.5 653.8 321.2 426.6 15.7 1.0 0.5 30.6 276.0 3,565 891
Proline (g) 0.3 n/a 2.7 0.0 0.0 n/a n/a 0.0 0.0 1.0 4 1
Protein (g) 10.1 0.0 55.9 2.4 1.6 0.1 0.0 0.0 0.2 25.1 95 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 320 80
Riboflavin (mg) 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Saturated Fat (g) 0.2 0.0 200.6 0.1 0.1 0.0 0.0 0.0 0.0 6.3 207 52
Selenium (mcg) 4.2 0.0 44.9 1.1 0.0 0.0 0.3 0.0 0.1 61.4 112 28
Serine (g) 0.4 n/a 2.2 0.0 0.0 n/a n/a 0.0 0.0 1.9 5 1
Sodium (mg) 462.0 28.4 177.1 8.8 9.0 0.2 0.5 2,325.5 0.5 284.0 3,296 824
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 0.0 0.1 50.3 n/a 0.0 0.0 53 13
Sugar (g) 47.8 0.0 0.0 9.3 4.7 0.4 50.3 0.0 0.0 0.7 113 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 n/a 2.2 0.0 0.0 n/a n/a 0.0 0.0 1.1 4 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 2.1 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.2 1.0 1 0
Total Fat (g) 1.1 0.0 482.8 0.2 0.4 0.0 0.0 0.0 0.1 19.0 504 126
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Tryptophan (g) 0.1 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.3 1 0
Tyrosine (g) 0.2 n/a 1.8 0.0 0.0 n/a n/a 0.0 0.0 1.0 3 1
Valine (g) 0.4 n/a 2.8 0.0 0.0 n/a n/a 0.0 0.0 1.7 5 1
Vitamin A, IU (IU) 210.0 0.0 0.0 4.4 1,499.4 0.9 0.0 0.0 12.6 1,080.0 2,807 702
Vitamin A, RAE (mcg) 12.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 0.6 320.0 408 102
Vitamin B-12 (mcg) 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7 2
Vitamin B-6 (mg) 0.4 0.0 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.3 2 0
Vitamin C (mg) 21.6 0.0 0.0 16.3 24.7 5.9 0.0 0.0 0.0 0.0 68 17
Vitamin D (IU) 0.0 0.0 74.9 0.0 0.0 0.0 0.0 0.0 0.0 164.0 239 60
Water (g) 522.4 947.1 137.6 196.0 170.1 14.1 0.0 0.0 0.3 152.3 2,140 535
Zinc (mg) 2.1 0.0 5.6 0.4 0.3 0.0 0.0 0.0 0.0 2.6 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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