Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 medium (890g) pears |
1/4 pint (400g) white wine |
1 teaspoon (3g) ground cinnamon |
6 ounces (170g) butter |
6 ounces (170g) sugar |
3 (150g) eggs |
11 ounces (312g) plain flour |
2 teaspoons (9g) baking powder |
6 tablespoons (92g) milk |
1 tablespoon (5g) cocoa |
4 tablespoons (39g) oats |
4 tablespoons (55g) rum |
1 pinch (0g) ground nutmeg |
1/2 teaspoon (1g) cinnamon |
2 tablespoons (16g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 1.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 41.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.4 | 0.0 | 0.0 | 0.0 | 60 | 15 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.2 | 1.3 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 2.9 | 0.8 | 0.1 | 3.6 | 0.0 | 1.6 | 1.5 | 6.6 | 0.7 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Aspartic acid (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | 2.0 | 1.4 | n/a | 0.2 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 80.1 | 36.0 | 26.2 | 40.8 | 1.7 | 84.0 | 46.8 | 677.5 | 108.9 | 0.0 | 21.1 | 0.0 | 0.3 | 13.1 | 0.2 | 1,137 | 284 |
| Calories | 516.2 | 328.0 | 6.5 | 1,219.7 | 658.3 | 214.5 | 1,135.1 | 4.7 | 58.6 | 20.0 | 151.7 | 127.6 | 0.7 | 3.2 | 62.2 | 4,507 | 1,127 |
| Calories (kj) | 2,153.8 | 1,368.0 | 27.0 | 5,101.7 | 2,752.4 | 898.5 | 4,749.4 | 19.6 | 245.2 | 83.7 | 635.1 | 534.2 | 3.0 | 13.5 | 260.3 | 18,845 | 4,711 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 137.6 | 10.4 | 2.1 | 0.1 | 170.1 | 1.1 | 238.0 | 2.2 | 4.3 | 3.0 | 25.9 | 0.0 | 0.1 | 1.1 | 16.0 | 612 | 153 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 365.7 | 0.0 | 558.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 937 | 234 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 27.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 1.0 | 4.1 | 0.0 | 0.0 | 0.7 | 0.0 | 43 | 11 |
| Folate (mcg) | 62.3 | 4.0 | 0.2 | 5.1 | 0.0 | 70.5 | 570.7 | 0.0 | 4.6 | n/a | 21.8 | 0.0 | 0.1 | 0.1 | 0.0 | 739 | 185 |
| Folate, DFE (mcg) | 62.3 | 4.0 | 0.2 | 5.1 | 0.0 | 70.5 | 907.5 | 0.0 | 4.6 | n/a | 21.8 | 0.0 | 0.1 | 0.1 | 0.0 | 1,076 | 269 |
| Folate, food (mcg) | 62.3 | 4.0 | 0.2 | 5.1 | 0.0 | 70.5 | 90.4 | 0.0 | 4.6 | n/a | 21.8 | 0.0 | 0.1 | 0.1 | 0.0 | 259 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480 | 120 |
| Fructose (g) | 55.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 55 | 14 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 24.6 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 25 | 6 |
| Glutamic acid (g) | 0.3 | n/a | 0.0 | 0.3 | n/a | 2.5 | 10.8 | n/a | 0.6 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 16 | 4 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.2 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.7 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 1.1 | 0.2 | 0.0 | 0.1 | 2.6 | 14.5 | 1.0 | 0.0 | 1.8 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 25 | 6 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.0 | 1.1 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 1.6 | 2.2 | n/a | 0.3 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 1.4 | 0.7 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 62.3 | 40.0 | 1.6 | 3.4 | 0.0 | 18.0 | 68.6 | 3.6 | 11.9 | n/a | 69.0 | 0.0 | 0.3 | 0.8 | 0.0 | 279 | 70 |
| Maltose (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.6 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 35.8 | 0.0 | 5.5 | 0.3 | 0.0 | 1.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Niacin (mg) | 1.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 18.4 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 2.3 | 1.4 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.0 | 1.6 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 97.9 | 72.0 | 1.7 | 40.8 | 0.0 | 297.0 | 336.8 | 912.5 | 85.1 | n/a | 204.0 | 2.8 | 0.3 | 0.8 | 0.0 | 2,052 | 513 |
| Phytosterols (mg) | 71.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 72 | 18 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 5.2 | 0.0 | 2.9 | 1.3 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 1,059.1 | 284.0 | 11.3 | 40.8 | 3.4 | 207.0 | 333.7 | 0.5 | 138.2 | n/a | 167.3 | 1.1 | 0.5 | 5.6 | 0.3 | 2,253 | 563 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.8 | 3.7 | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 3.4 | 0.3 | 0.1 | 1.4 | 0.0 | 18.8 | 32.2 | 0.0 | 3.0 | 1.0 | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | 67 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,141.5 | 0.0 | 240.0 | 0.0 | 0.0 | 28.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,410 | 352 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 1.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 87.4 | 0.0 | 4.7 | 0.5 | 0.0 | 2.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 24 |
| Selenium (mcg) | 0.9 | 0.4 | 0.1 | 1.7 | 1.0 | 46.1 | 105.7 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 158 | 39 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.5 | 1.6 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 8.9 | 20.0 | 0.3 | 1,214.6 | 1.7 | 213.0 | 6.2 | 726.2 | 44.8 | 0.0 | 0.8 | 0.6 | 0.0 | 0.1 | 0.3 | 2,237 | 559 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 6.9 | n/a | 0.0 | n/a | 169.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 177 | 44 |
| Sugar (g) | 87.2 | 3.8 | 0.1 | 0.1 | 169.8 | 0.6 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.6 | 278 | 70 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.9 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.1 | 3.9 | 0.0 | 1.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.8 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Total Fat (g) | 1.1 | 0.0 | 0.0 | 138.0 | 0.0 | 14.3 | 3.1 | 0.0 | 3.3 | 0.5 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 163 | 41 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 5.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | 5.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 1.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 1.3 | 1.3 | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 204.7 | 0.0 | 7.7 | 4,251.1 | 0.0 | 810.0 | 0.0 | 0.0 | 126.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 5,404 | 1,351 |
| Vitamin A, RAE (mcg) | 8.9 | 0.0 | 0.4 | 1,163.6 | 0.0 | 240.0 | 0.0 | 0.0 | 30.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1,443 | 361 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 37.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 102.1 | 0.0 | 123.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225 | 56 |
| Water (g) | 745.0 | 347.4 | 0.3 | 27.0 | 0.0 | 114.2 | 37.2 | 0.4 | 80.2 | n/a | 3.2 | 36.8 | 0.0 | 0.1 | 0.0 | 1,392 | 348 |
| Zinc (mg) | 0.9 | 0.5 | 0.0 | 0.2 | 0.0 | 1.9 | 2.2 | 0.0 | 0.3 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.