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Nutritional Facts: German Spaetzle With Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
spaetzle noodles
2 cups (0g)
emmenthaler cheese
2 tablespoons (28g)
butter
2 small (140g)
onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0 0
Alcohol n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.1 n/a 0 0
Ash n/a n/a 0.6 0.5 n/a 1 0
Aspartic acid n/a n/a 0.0 0.1 n/a 0 0
Beta-sitosterol n/a n/a 1.1 n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 n/a 0 0
Calcium n/a n/a 6.8 32.2 n/a 39 10
Calories n/a n/a 203.6 56.0 n/a 260 65
Calories (kj) n/a n/a 851.7 232.4 n/a 1,084 271
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a n/a 0.0 13.1 n/a 13 3
Cholesterol n/a n/a 61.1 0.0 n/a 61 15
Copper n/a n/a 0.0 0.1 n/a 0 0
Cystine n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a n/a 0.0 2.4 n/a 2 1
Folate n/a n/a 0.9 26.6 n/a 27 7
Folate, DFE n/a n/a 0.9 26.6 n/a 27 7
Folate, food n/a n/a 0.9 26.6 n/a 27 7
Folic acid n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.8 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.8 n/a 3 1
Glutamic acid n/a n/a 0.1 0.4 n/a 0 0
Glycine n/a n/a 0.0 0.0 n/a 0 0
Histidine n/a n/a 0.0 0.0 n/a 0 0
Iron n/a n/a 0.0 0.3 n/a 0 0
Isoleucine n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 0 0
Lysine n/a n/a 0.0 0.1 n/a 0 0
Magnesium n/a n/a 0.6 14.0 n/a 15 4
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.0 0.2 n/a 0 0
Methionine n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 6.0 0.0 n/a 6 1
Niacin n/a n/a 0.0 0.2 n/a 0 0
Pantothenic acid n/a n/a 0.0 0.2 n/a 0 0
Phenylalanine n/a n/a 0.0 0.0 n/a 0 0
Phosphorus n/a n/a 6.8 40.6 n/a 47 12
Phytosterols n/a n/a n/a 21.0 n/a 21 5
Polyunsaturated Fat n/a n/a 0.9 0.0 n/a 1 0
Potassium n/a n/a 6.8 204.4 n/a 211 53
Proline n/a n/a 0.0 0.0 n/a 0 0
Protein n/a n/a 0.2 1.5 n/a 2 0
Retinol n/a n/a 190.6 0.0 n/a 191 48
Riboflavin n/a n/a 0.0 0.0 n/a 0 0
Saturated Fat n/a n/a 14.6 0.1 n/a 15 4
Selenium n/a n/a 0.3 0.7 n/a 1 0
Serine n/a n/a 0.0 0.0 n/a 0 0
Sodium n/a n/a 202.8 5.6 n/a 208 52
Starch n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 1.4 n/a 1 0
Sugar n/a n/a 0.0 5.9 n/a 6 1
Theobromine n/a n/a 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.1 n/a 0 0
Threonine n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a n/a 0.7 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0 0
Total Fat n/a n/a 23.0 0.1 n/a 23 6
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0 0
Valine n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU n/a n/a 709.7 2.8 n/a 713 178
Vitamin A, RAE n/a n/a 194.3 0.0 n/a 194 49
Vitamin B-12 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.0 0.2 n/a 0 0
Vitamin C n/a n/a 0.0 10.4 n/a 10 3
Vitamin D n/a n/a 17.0 0.0 n/a 17 4
Water n/a n/a 4.5 124.8 n/a 129 32
Zinc n/a n/a 0.0 0.2 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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