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Nutritional Facts: Danish Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (227g)
butter
1 cup (120g)
confectioners' sugar
2 teaspoons (8g)
vanilla extract
1 cup (81g)
oatmeal
1 cup (109g)
pecans
1 tablespoon (8g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.1 n/a n/a 0.5 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 3 0
Arginine (g) 0.5 n/a 0.0 0.1 n/a n/a 0.7 1.3 n/a 3 0
Ash (g) 0.6 0.8 1.5 4.8 0.0 0.0 1.4 1.6 0.0 11 0
Aspartic acid (g) 0.5 n/a 0.0 0.1 n/a n/a 1.0 1.0 n/a 3 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a 97.0 n/a 106 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.0 0.4 54.5 1.2 0.9 42.1 76.3 0.1 194 3
Calories 455.0 0.0 0.0 1,627.6 466.8 24.2 307.0 753.2 31.1 3,665 61
Calories (kj) 1,903.8 0.0 0.0 6,807.7 1,952.4 101.2 1,284.7 3,149.0 130.2 15,329 255
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 5.5 n/a 5 0
Carbohydrates (g) 95.4 0.0 0.0 0.1 119.7 1.1 54.8 15.1 8.0 294 5
Cholesterol (mg) 0.0 0.0 0.0 488.1 0.0 0.0 0.0 0.0 0.0 488 8
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.3 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.4 0.2 n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 8.2 10.5 0.0 22 0
Folate (mcg) 32.5 0.0 0.0 6.8 0.0 0.0 25.9 24.0 0.0 89 1
Folate, DFE (mcg) 32.5 0.0 0.0 6.8 0.0 0.0 25.9 24.0 0.0 89 1
Folate, food (mcg) 32.5 0.0 0.0 6.8 0.0 0.0 25.9 24.0 0.0 89 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 4.3 n/a 0.0 0.4 n/a n/a 2.3 2.0 n/a 9 0
Glycine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.5 0.5 n/a 2 0
Histidine (g) 0.3 n/a 0.0 0.1 n/a n/a 0.2 0.3 n/a 1 0
Iron (mg) 1.5 0.0 0.0 0.0 0.1 0.0 3.4 2.8 0.0 8 0
Isoleucine (g) 0.4 n/a 0.0 0.1 n/a n/a 0.4 0.4 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.9 n/a 0.0 0.2 n/a n/a 0.8 0.7 n/a 3 0
Lysine (g) 0.3 n/a 0.0 0.2 n/a n/a 0.5 0.3 n/a 1 0
Magnesium (mg) 27.5 0.0 0.0 4.5 0.0 1.0 111.8 131.9 0.0 277 5
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 2.9 4.9 0.0 9 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 47.7 0.0 0.0 1.6 44.5 0.0 94 2
Niacin (mg) 1.6 0.0 0.0 0.1 0.0 0.0 0.9 1.3 0.0 4 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.9 0.9 0.0 3 0
Phenylalanine (g) 0.7 n/a 0.0 0.1 n/a n/a 0.5 0.5 n/a 2 0
Phosphorus (mg) 135.0 0.0 0.0 54.5 0.0 0.5 332.1 301.9 0.0 824 14
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 111.2 n/a 111 2
Polyunsaturated Fat (g) 0.5 0.0 0.0 6.9 0.0 0.0 1.9 23.6 0.0 33 1
Potassium (mg) 133.8 0.0 0.1 54.5 2.4 12.4 293.2 446.9 0.2 943 16
Proline (g) 1.5 n/a 0.0 0.2 n/a n/a 0.4 0.4 n/a 2 0
Protein (g) 12.9 0.0 0.0 1.9 0.0 0.0 10.7 10.0 0.0 35 1
Retinol (mcg) 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 1,523 25
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 116.6 0.0 0.0 0.9 6.7 0.0 124 2
Selenium (mcg) 42.4 0.0 0.0 2.3 0.7 0.0 23.4 4.1 0.0 73 1
Serine (g) 0.6 n/a 0.0 0.1 n/a n/a 0.6 0.5 n/a 2 0
Sodium (mg) 2.5 629.3 581.4 1,620.8 2.4 0.8 4.9 0.0 0.2 2,842 47
Starch n/a n/a n/a n/a 1.5 n/a 46.9 0.5 0.1 49 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 3.3 n/a 3 0
Sucrose n/a n/a n/a n/a n/a n/a 0.8 4.3 n/a 5 0
Sugar (g) 0.3 0.0 0.0 0.1 117.4 1.1 0.8 4.3 7.8 132 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.1 n/a n/a 0.3 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 5.3 0.0 0.0 0.3 1.5 0.0 7 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.1 26.6 n/a 27 0
Total Fat (g) 1.2 0.0 0.0 184.1 0.0 0.0 5.3 78.4 0.0 269 4
Trans-monoenoic Fat n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 7 0
TransFatty acids n/a n/a n/a 7.4 n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.1 n/a n/a 0.3 0.2 n/a 1 0
Valine (g) 0.5 n/a 0.0 0.1 n/a n/a 0.6 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 0.0 0.0 0.0 61.0 0.0 5,734 96
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 0.0 0.0 0.0 3.3 0.0 1,556 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 136.2 0.0 0.0 0.0 0.0 0.0 136 2
Water (g) 14.9 0.0 0.0 36.0 0.3 4.4 8.8 3.8 0.0 68 1
Zinc (mg) 0.9 0.0 0.0 0.2 0.0 0.0 2.9 4.9 0.0 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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