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Nutritional Facts: Chicken Mafalda Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
chicken tenders
1 lb (0g)
stir fry vegetables
2 (6g)
garlic cloves
1 lb (456g)
mafalda pasta
1 1/2 cups (366g)
milk
1/2 cup (120g)
light cream
1 cup (240g)
chicken stock
6 tablespoons (85g)
butter
6 tablespoons (47g)
flour
3/4 cup (85g)
cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 8.4 n/a 0.0 2.4 0.4 0.1 n/a 0.0 0.2 0.4 n/a n/a n/a 12 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 9.8 n/a 0.0 2.7 0.4 0.1 n/a 0.0 0.2 0.7 n/a n/a n/a 14 2
Ash (g) 7.8 n/a 0.1 5.1 2.6 0.7 1.5 1.8 0.2 3.8 n/a n/a n/a 24 4
Aspartic acid (g) 13.6 n/a 0.0 3.5 0.9 0.2 n/a 0.1 0.2 1.0 n/a n/a n/a 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 34.1 n/a 10.9 159.6 435.5 115.2 7.2 20.4 7.0 421.2 n/a n/a n/a 1,211 202
Calories 776.3 n/a 8.9 1,751.0 234.2 234.0 86.4 610.9 170.6 280.5 n/a n/a n/a 4,153 692
Calories (kj) 3,248.4 n/a 37.4 7,337.0 980.9 981.6 362.4 2,555.1 713.9 1,174.6 n/a n/a n/a 17,391 2,899
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 2.0 325.0 17.0 4.4 8.5 0.1 35.8 7.1 n/a n/a n/a 400 67
Cholesterol (mg) 435.8 n/a 0.0 383.0 51.2 79.2 7.2 183.2 0.0 54.2 n/a n/a n/a 1,194 199
Copper (mg) 0.2 n/a 0.0 1.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 2 0
Cystine (g) 1.5 n/a 0.0 1.4 0.1 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.1 15.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a n/a n/a 16 3
Folate (mcg) 27.2 n/a 0.2 1,048.8 18.3 2.4 12.0 2.6 85.8 4.2 n/a n/a n/a 1,201 200
Folate, DFE (mcg) 27.2 n/a 0.2 1,687.2 18.3 2.4 12.0 2.6 136.4 4.2 n/a n/a n/a 1,891 315
Folate, food (mcg) 27.2 n/a 0.2 132.2 18.3 2.4 12.0 2.6 13.6 4.2 n/a n/a n/a 213 35
Folic acid (mcg) 0.0 n/a 0.0 916.6 0.0 0.0 0.0 0.0 72.2 0.0 n/a n/a n/a 989 165
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 21.4 n/a 0.0 20.9 2.5 0.7 n/a 0.2 1.6 3.5 n/a n/a n/a 51 8
Glycine (g) 6.4 n/a 0.0 2.3 0.3 0.1 n/a 0.0 0.2 0.3 n/a n/a n/a 9 2
Histidine (g) 5.4 n/a 0.0 1.7 0.3 0.1 n/a 0.0 0.1 0.7 n/a n/a n/a 8 1
Iron (mg) 2.5 n/a 0.1 18.3 0.2 0.0 0.5 0.0 2.2 0.7 n/a n/a n/a 25 4
Isoleucine (g) 7.1 n/a 0.0 2.7 0.7 0.2 n/a 0.0 0.2 0.8 n/a n/a n/a 12 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.0 n/a 0.0 5.2 1.2 0.3 n/a 0.1 0.3 1.5 n/a n/a n/a 21 3
Lysine (g) 13.9 n/a 0.0 2.0 1.0 0.3 n/a 0.1 0.1 1.7 n/a n/a n/a 19 3
Magnesium (mg) 177.1 n/a 1.5 264.5 47.6 10.8 9.6 1.7 10.3 25.4 n/a n/a n/a 548 91
Maltose n/a n/a n/a 7.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Manganese (mg) 0.1 n/a 0.1 3.9 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 4 1
Methionine (g) 3.8 n/a 0.0 1.2 0.3 0.1 n/a 0.0 0.1 0.4 n/a n/a n/a 6 1
Monounsaturated Fat (g) 5.2 n/a 0.0 5.7 3.9 6.7 1.4 17.9 0.0 6.1 n/a n/a n/a 47 8
Niacin (mg) 71.0 n/a 0.0 38.2 0.3 0.1 3.8 0.0 2.8 0.1 n/a n/a n/a 116 19
Pantothenic acid (mg) 9.7 n/a 0.0 4.2 1.1 0.3 n/a 0.1 0.2 0.8 n/a n/a n/a 17 3
Phenylalanine (g) 5.8 n/a 0.0 3.4 0.6 0.2 n/a 0.0 0.2 0.8 n/a n/a n/a 11 2
Phosphorus (mg) 1,430.1 n/a 9.2 1,099.0 340.4 96.0 64.8 20.4 50.6 339.0 n/a n/a n/a 3,449 575
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.7 n/a 0.0 6.1 0.5 0.9 0.5 2.6 0.2 0.6 n/a n/a n/a 14 2
Potassium (mg) 2,519.7 n/a 24.1 1,112.6 552.7 146.4 252.0 20.4 50.2 307.6 n/a n/a n/a 4,986 831
Proline (g) 4.6 n/a 0.0 7.0 1.2 0.3 n/a 0.1 0.6 1.7 n/a n/a n/a 15 3
Protein (g) 144.6 n/a 0.4 64.6 12.0 3.2 6.0 0.7 4.8 16.7 n/a n/a n/a 253 42
Retinol (mcg) 61.3 n/a 0.0 77.5 113.5 213.6 2.4 571.7 0.0 125.4 n/a n/a n/a 1,165 194
Riboflavin (mg) 0.7 n/a 0.0 1.9 0.6 0.2 0.2 0.0 0.2 0.4 n/a n/a n/a 4 1
Saturated Fat (g) 3.9 n/a 0.0 5.4 8.3 14.4 0.8 43.8 0.1 13.0 n/a n/a n/a 90 15
Selenium (mcg) 217.9 n/a 0.9 359.3 7.3 0.7 5.3 0.9 15.9 13.7 n/a n/a n/a 622 104
Serine (g) 5.5 n/a 0.0 3.7 0.7 0.2 n/a 0.0 0.2 0.8 n/a n/a n/a 11 2
Sodium (mg) 790.0 n/a 1.0 95.8 179.3 48.0 343.2 608.3 0.9 818.7 n/a n/a n/a 2,885 481
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 0.1 8.6 n/a 0.2 3.8 0.1 0.1 n/a n/a n/a n/a 13 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 5.2 0.1 0.0 0.1 0.0 0.4 0.0 n/a n/a n/a 6 1
Threonine (g) 6.5 n/a 0.0 2.0 0.5 0.1 n/a 0.0 0.1 0.5 n/a n/a n/a 10 2
Tocopherol, alpha (mg) 1.3 n/a 0.0 1.7 n/a 0.7 0.1 2.0 0.0 n/a n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 6.2 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 7 1
Total Fat (g) 17.6 n/a 0.0 20.2 13.4 23.2 2.9 69.1 0.5 20.7 n/a n/a n/a 168 28
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.1 n/a n/a 0.3 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 1.8 n/a 0.0 0.6 0.2 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 3 0
Tyrosine (g) 5.2 n/a 0.0 1.3 0.6 0.2 n/a 0.0 0.1 0.9 n/a n/a n/a 8 1
Valine (g) 7.5 n/a 0.0 3.1 0.8 0.2 n/a 0.0 0.2 1.0 n/a n/a n/a 13 2
Vitamin A, IU (IU) 204.3 n/a 0.5 282.7 505.1 787.2 7.2 2,129.1 0.0 597.5 n/a n/a n/a 4,514 752
Vitamin A, RAE (mcg) 61.3 n/a 0.0 77.5 120.8 217.2 2.4 582.8 0.0 134.8 n/a n/a n/a 1,197 199
Vitamin B-12 (mcg) 1.4 n/a 0.0 1.3 1.3 0.3 0.0 0.1 0.0 1.1 n/a n/a n/a 5 1
Vitamin B-6 (mg) 5.1 n/a 0.1 1.0 0.2 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 7 1
Vitamin C (mg) 8.2 n/a 1.9 0.0 5.5 1.0 0.5 0.0 0.0 0.0 n/a n/a n/a 17 3
Vitamin D (IU) 34.1 n/a 0.0 50.2 n/a 16.8 0.0 51.1 0.0 n/a n/a n/a n/a 152 25
Water (g) 516.1 n/a 3.5 41.1 320.9 88.5 221.2 13.5 5.6 36.5 n/a n/a n/a 1,247 208
Zinc (mg) 3.9 n/a 0.1 8.8 1.4 0.3 0.3 0.1 0.3 2.6 n/a n/a n/a 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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