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    Nutritional Facts: Chicken Mafalda Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    chicken tenders
    1 lb (0g)
    stir fry vegetables
    2 (6g)
    garlic cloves
    1 lb (456g)
    mafalda pasta
    1 1/2 cups (366g)
    milk
    1/2 cup (120g)
    light cream
    1 cup (240g)
    chicken stock
    6 tablespoons (85g)
    butter
    6 tablespoons (47g)
    flour
    3/4 cup (85g)
    cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 8.4 n/a 0.0 2.4 0.4 0.1 n/a 0.0 0.2 0.4 n/a n/a n/a 12 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 9.8 n/a 0.0 2.7 0.4 0.1 n/a 0.0 0.2 0.7 n/a n/a n/a 14 2
    Ash (g) 7.8 n/a 0.1 5.1 2.6 0.7 1.5 1.8 0.2 3.8 n/a n/a n/a 24 4
    Aspartic acid (g) 13.6 n/a 0.0 3.5 0.9 0.2 n/a 0.1 0.2 1.0 n/a n/a n/a 20 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 34.1 n/a 10.9 159.6 435.5 115.2 7.2 20.4 7.0 421.2 n/a n/a n/a 1,211 202
    Calories 776.3 n/a 8.9 1,751.0 234.2 234.0 86.4 610.9 170.6 280.5 n/a n/a n/a 4,153 692
    Calories (kj) 3,248.4 n/a 37.4 7,337.0 980.9 981.6 362.4 2,555.1 713.9 1,174.6 n/a n/a n/a 17,391 2,899
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 2.0 325.0 17.0 4.4 8.5 0.1 35.8 7.1 n/a n/a n/a 400 67
    Cholesterol (mg) 435.8 n/a 0.0 383.0 51.2 79.2 7.2 183.2 0.0 54.2 n/a n/a n/a 1,194 199
    Copper (mg) 0.2 n/a 0.0 1.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 2 0
    Cystine (g) 1.5 n/a 0.0 1.4 0.1 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 n/a 0.1 15.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a n/a n/a 16 3
    Folate (mcg) 27.2 n/a 0.2 1,048.8 18.3 2.4 12.0 2.6 85.8 4.2 n/a n/a n/a 1,201 200
    Folate, DFE (mcg) 27.2 n/a 0.2 1,687.2 18.3 2.4 12.0 2.6 136.4 4.2 n/a n/a n/a 1,891 315
    Folate, food (mcg) 27.2 n/a 0.2 132.2 18.3 2.4 12.0 2.6 13.6 4.2 n/a n/a n/a 213 35
    Folic acid (mcg) 0.0 n/a 0.0 916.6 0.0 0.0 0.0 0.0 72.2 0.0 n/a n/a n/a 989 165
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 21.4 n/a 0.0 20.9 2.5 0.7 n/a 0.2 1.6 3.5 n/a n/a n/a 51 8
    Glycine (g) 6.4 n/a 0.0 2.3 0.3 0.1 n/a 0.0 0.2 0.3 n/a n/a n/a 9 2
    Histidine (g) 5.4 n/a 0.0 1.7 0.3 0.1 n/a 0.0 0.1 0.7 n/a n/a n/a 8 1
    Iron (mg) 2.5 n/a 0.1 18.3 0.2 0.0 0.5 0.0 2.2 0.7 n/a n/a n/a 25 4
    Isoleucine (g) 7.1 n/a 0.0 2.7 0.7 0.2 n/a 0.0 0.2 0.8 n/a n/a n/a 12 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 12.0 n/a 0.0 5.2 1.2 0.3 n/a 0.1 0.3 1.5 n/a n/a n/a 21 3
    Lysine (g) 13.9 n/a 0.0 2.0 1.0 0.3 n/a 0.1 0.1 1.7 n/a n/a n/a 19 3
    Magnesium (mg) 177.1 n/a 1.5 264.5 47.6 10.8 9.6 1.7 10.3 25.4 n/a n/a n/a 548 91
    Maltose n/a n/a n/a 7.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Manganese (mg) 0.1 n/a 0.1 3.9 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 4 1
    Methionine (g) 3.8 n/a 0.0 1.2 0.3 0.1 n/a 0.0 0.1 0.4 n/a n/a n/a 6 1
    Monounsaturated Fat (g) 5.2 n/a 0.0 5.7 3.9 6.7 1.4 17.9 0.0 6.1 n/a n/a n/a 47 8
    Niacin (mg) 71.0 n/a 0.0 38.2 0.3 0.1 3.8 0.0 2.8 0.1 n/a n/a n/a 116 19
    Pantothenic acid (mg) 9.7 n/a 0.0 4.2 1.1 0.3 n/a 0.1 0.2 0.8 n/a n/a n/a 17 3
    Phenylalanine (g) 5.8 n/a 0.0 3.4 0.6 0.2 n/a 0.0 0.2 0.8 n/a n/a n/a 11 2
    Phosphorus (mg) 1,430.1 n/a 9.2 1,099.0 340.4 96.0 64.8 20.4 50.6 339.0 n/a n/a n/a 3,449 575
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.7 n/a 0.0 6.1 0.5 0.9 0.5 2.6 0.2 0.6 n/a n/a n/a 14 2
    Potassium (mg) 2,519.7 n/a 24.1 1,112.6 552.7 146.4 252.0 20.4 50.2 307.6 n/a n/a n/a 4,986 831
    Proline (g) 4.6 n/a 0.0 7.0 1.2 0.3 n/a 0.1 0.6 1.7 n/a n/a n/a 15 3
    Protein (g) 144.6 n/a 0.4 64.6 12.0 3.2 6.0 0.7 4.8 16.7 n/a n/a n/a 253 42
    Retinol (mcg) 61.3 n/a 0.0 77.5 113.5 213.6 2.4 571.7 0.0 125.4 n/a n/a n/a 1,165 194
    Riboflavin (mg) 0.7 n/a 0.0 1.9 0.6 0.2 0.2 0.0 0.2 0.4 n/a n/a n/a 4 1
    Saturated Fat (g) 3.9 n/a 0.0 5.4 8.3 14.4 0.8 43.8 0.1 13.0 n/a n/a n/a 90 15
    Selenium (mcg) 217.9 n/a 0.9 359.3 7.3 0.7 5.3 0.9 15.9 13.7 n/a n/a n/a 622 104
    Serine (g) 5.5 n/a 0.0 3.7 0.7 0.2 n/a 0.0 0.2 0.8 n/a n/a n/a 11 2
    Sodium (mg) 790.0 n/a 1.0 95.8 179.3 48.0 343.2 608.3 0.9 818.7 n/a n/a n/a 2,885 481
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a 0.1 8.6 n/a 0.2 3.8 0.1 0.1 n/a n/a n/a n/a 13 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.4 n/a 0.0 5.2 0.1 0.0 0.1 0.0 0.4 0.0 n/a n/a n/a 6 1
    Threonine (g) 6.5 n/a 0.0 2.0 0.5 0.1 n/a 0.0 0.1 0.5 n/a n/a n/a 10 2
    Tocopherol, alpha (mg) 1.3 n/a 0.0 1.7 n/a 0.7 0.1 2.0 0.0 n/a n/a n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 6.2 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 7 1
    Total Fat (g) 17.6 n/a 0.0 20.2 13.4 23.2 2.9 69.1 0.5 20.7 n/a n/a n/a 168 28
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 0.1 n/a n/a 0.3 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 1.8 n/a 0.0 0.6 0.2 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 3 0
    Tyrosine (g) 5.2 n/a 0.0 1.3 0.6 0.2 n/a 0.0 0.1 0.9 n/a n/a n/a 8 1
    Valine (g) 7.5 n/a 0.0 3.1 0.8 0.2 n/a 0.0 0.2 1.0 n/a n/a n/a 13 2
    Vitamin A, IU (IU) 204.3 n/a 0.5 282.7 505.1 787.2 7.2 2,129.1 0.0 597.5 n/a n/a n/a 4,514 752
    Vitamin A, RAE (mcg) 61.3 n/a 0.0 77.5 120.8 217.2 2.4 582.8 0.0 134.8 n/a n/a n/a 1,197 199
    Vitamin B-12 (mcg) 1.4 n/a 0.0 1.3 1.3 0.3 0.0 0.1 0.0 1.1 n/a n/a n/a 5 1
    Vitamin B-6 (mg) 5.1 n/a 0.1 1.0 0.2 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 7 1
    Vitamin C (mg) 8.2 n/a 1.9 0.0 5.5 1.0 0.5 0.0 0.0 0.0 n/a n/a n/a 17 3
    Vitamin D (IU) 34.1 n/a 0.0 50.2 n/a 16.8 0.0 51.1 0.0 n/a n/a n/a n/a 152 25
    Water (g) 516.1 n/a 3.5 41.1 320.9 88.5 221.2 13.5 5.6 36.5 n/a n/a n/a 1,247 208
    Zinc (mg) 3.9 n/a 0.1 8.8 1.4 0.3 0.3 0.1 0.3 2.6 n/a n/a n/a 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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