Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (194g) pastry dough |
4 cups (400g) raw cranberries |
1 1/4 cups (250g) sugar |
1/4 cup (61g) cranberry-apple juice |
1 cup (100g) dried cranberries |
3 tablespoons (54g) quick-cooking tapioca |
5 cups (805g) pears |
3/4 cup (94g) flour |
1/3 cup (73g) brown sugar |
1 teaspoon (3g) ground cinnamon |
8 tablespoons (114g) butter |
1/4 cup (27g) pecans |
Total | 1 serving | |
| Alanine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Ash | n/a | 0.6 | 0.0 | 0.2 | 0.2 | 0.8 | 2.7 | 0.4 | 0.3 | 0.1 | 2.4 | 0.4 | 8 | 1 |
| Aspartic acid | n/a | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 0.1 | 0.3 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 24.3 | 29 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 32.0 | 2.5 | 1.8 | 8.0 | 2.2 | 72.5 | 14.1 | 60.8 | 26.2 | 27.3 | 19.1 | 266 | 33 |
| Calories | n/a | 184.0 | 967.5 | 38.6 | 46.0 | 199.3 | 466.9 | 341.3 | 278.4 | 6.5 | 814.5 | 188.3 | 3,531 | 441 |
| Calories (kj) | n/a | 776.0 | 4,045.0 | 161.1 | 194.0 | 833.9 | 1,948.1 | 1,427.8 | 1,164.8 | 27.0 | 3,406.9 | 787.3 | 14,772 | 1,846 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 1 | 0 |
| Carbohydrates | n/a | 48.8 | 250.0 | 9.7 | 12.2 | 50.9 | 124.5 | 71.5 | 71.9 | 2.1 | 0.1 | 3.8 | 645 | 81 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.2 | 0.0 | 244 | 31 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 18.4 | 0.0 | 0.0 | 4.6 | 0.1 | 25.0 | 2.5 | 0.0 | 1.4 | 0.0 | 2.6 | 55 | 7 |
| Folate | n/a | 4.0 | 0.0 | 0.0 | 1.0 | 0.0 | 56.4 | 171.6 | 0.7 | 0.2 | 3.4 | 6.0 | 243 | 30 |
| Folate, DFE | n/a | 4.0 | 0.0 | 0.0 | 1.0 | 0.0 | 56.4 | 272.8 | 0.7 | 0.2 | 3.4 | 6.0 | 344 | 43 |
| Folate, food | n/a | 4.0 | 0.0 | 0.0 | 1.0 | 0.0 | 56.4 | 27.2 | 0.7 | 0.2 | 3.4 | 6.0 | 99 | 12 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 18 |
| Fructose | n/a | 2.5 | 0.0 | n/a | 0.6 | n/a | 50.2 | n/a | 0.8 | 0.0 | n/a | 0.0 | 54 | 7 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 13.1 | 0.0 | n/a | 3.3 | n/a | 22.2 | n/a | 1.0 | 0.0 | n/a | 0.0 | 40 | 5 |
| Glutamic acid | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.2 | 3.3 | n/a | 0.0 | 0.2 | 0.5 | 5 | 1 |
| Glycine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.0 | 0.1 | 0.0 | 0.3 | 0.1 | 1.4 | 4.4 | 0.5 | 0.2 | 0.0 | 0.7 | 9 | 1 |
| Isoleucine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Lysine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Magnesium | n/a | 24.0 | 0.0 | 0.6 | 6.0 | 1.1 | 56.4 | 20.6 | 6.6 | 1.6 | 2.3 | 33.0 | 152 | 19 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.6 | 0.0 | 0.5 | 0.0 | 1.2 | 5 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 23.9 | 11.1 | 35 | 4 |
| Niacin | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 5.5 | 0.1 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Pantothenic acid | n/a | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Phenylalanine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus | n/a | 52.0 | 0.0 | 1.2 | 13.0 | 2.2 | 88.6 | 101.3 | 2.9 | 1.7 | 27.3 | 75.5 | 366 | 46 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | 0.7 | n/a | 27.8 | 93 | 12 |
| Polyunsaturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 3.5 | 5.9 | 10 | 1 |
| Potassium | n/a | 340.0 | 5.0 | 10.4 | 85.0 | 2.7 | 958.0 | 100.3 | 97.4 | 11.3 | 27.3 | 111.7 | 1,749 | 219 |
| Proline | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Protein | n/a | 1.6 | 0.0 | 0.0 | 0.4 | 0.1 | 3.1 | 9.7 | 0.1 | 0.1 | 1.0 | 2.5 | 18 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762.3 | 0.0 | 762 | 95 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 58.4 | 1.7 | 60 | 8 |
| Selenium | n/a | 0.4 | 1.5 | 0.0 | 0.1 | 0.5 | 0.8 | 31.8 | 0.9 | 0.1 | 1.1 | 1.0 | 38 | 5 |
| Serine | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Sodium | n/a | 8.0 | 2.5 | 1.2 | 2.0 | 257.6 | 8.1 | 1.9 | 20.5 | 0.3 | 811.1 | 0.0 | 1,113 | 139 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
| Sucrose | n/a | 0.5 | 249.5 | n/a | 0.1 | n/a | 6.3 | n/a | 69.3 | 0.0 | n/a | 1.1 | 327 | 41 |
| Sugar | n/a | 16.2 | 249.5 | 8.9 | 4.0 | 35.1 | 78.9 | 0.3 | 71.1 | 0.1 | 0.1 | 1.1 | 465 | 58 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 4.8 | 0.0 | 0.1 | 1.2 | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 2.6 | 0.4 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.3 | 0.0 | 6.7 | 8 | 1 |
| Total Fat | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.9 | 0.0 | 0.0 | 92.1 | 19.6 | 114 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | 4 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin A, IU | n/a | 240.0 | 0.0 | 1.8 | 60.0 | 0.0 | 185.2 | 0.0 | 0.0 | 7.7 | 2,838.9 | 15.3 | 3,349 | 419 |
| Vitamin A, RAE | n/a | 12.0 | 0.0 | 0.0 | 3.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.4 | 777.0 | 0.8 | 801 | 100 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 53.2 | 0.0 | 24.2 | 13.3 | 0.0 | 33.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 125 | 16 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | 0.0 | 68 | 9 |
| Water | n/a | 348.5 | 0.1 | 51.3 | 87.1 | 2.2 | 673.9 | 11.2 | 1.0 | 0.3 | 18.0 | 1.0 | 1,194 | 149 |
| Zinc | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.1 | 1.2 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.