Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) oil |
1 lb (454g) ground chuck |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) ground cumin |
1 to taste (0g) salt and pepper |
1/2 lb (228g) pasta shells |
1/2 small (35g) onions |
2 (6g) garlic cloves |
1/2 lb (224g) Velveeta cheese |
1/4 lb (114g) American cheese |
1 cup (113g) sharp cheddar cheese |
10 ounces (283g) green enchilada sauce |
5 1/2 ounces (156g) vegetable juice |
9 (216g) corn tortillas |
2 tablespoons (16g) flour |
2 tablespoons (28g) butter |
3 cups (732g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.8 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.9 | 1.1 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.9 | 5 | 1 |
| Ash (g) | 0.0 | 3.9 | 0.3 | 0.2 | n/a | 2.0 | 0.1 | 0.1 | 13.4 | 5.0 | 4.4 | 8.6 | 1.9 | 2.0 | 0.1 | 0.6 | 5.3 | 48 | 12 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 1.4 | 1.8 | n/a | n/a | 0.9 | 0.1 | 0.0 | 1.8 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 31.8 | 8.9 | 19.6 | n/a | 47.9 | 8.1 | 10.9 | 1,043.8 | 565.1 | 814.7 | n/a | 17.2 | 175.0 | 2.3 | 6.8 | 871.1 | 3,623 | 906 |
| Calories | 240.4 | 1,034.2 | 7.6 | 7.9 | n/a | 845.9 | 14.0 | 8.9 | 678.7 | 376.3 | 455.4 | 70.9 | 29.6 | 470.9 | 56.9 | 203.6 | 468.5 | 4,970 | 1,242 |
| Calories (kj) | 1,006.1 | 4,327.3 | 31.8 | 32.9 | n/a | 3,540.8 | 58.1 | 37.4 | 2,840.3 | 1,575.9 | 1,902.9 | 297.7 | 123.2 | 1,969.9 | 238.0 | 851.7 | 1,961.8 | 20,796 | 5,199 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.3 | 0.9 | n/a | 170.2 | 3.3 | 2.0 | 22.0 | 9.5 | 1.4 | 17.7 | 7.1 | 96.4 | 11.9 | 0.0 | 34.0 | 378 | 94 |
| Cholesterol (mg) | 0.0 | 313.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 179.2 | 72.8 | 118.7 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 102.5 | 847 | 212 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 7.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 13.6 | 0.4 | 0.0 | 0.0 | 24 | 6 |
| Folate (mcg) | 0.0 | 31.8 | 0.8 | 0.2 | n/a | 540.4 | 6.7 | 0.2 | n/a | 5.7 | 20.3 | n/a | 32.7 | 10.8 | 28.6 | 0.9 | 36.6 | 716 | 179 |
| Folate, DFE (mcg) | 0.0 | 31.8 | 0.8 | 0.2 | n/a | 891.5 | 6.7 | 0.2 | n/a | 5.7 | 20.3 | n/a | 32.7 | 10.8 | 45.5 | 0.9 | 36.6 | 1,084 | 271 |
| Folate, food (mcg) | 0.0 | 31.8 | 0.8 | 0.2 | n/a | 41.0 | 6.7 | 0.2 | n/a | 5.7 | 20.3 | n/a | 32.7 | 10.8 | 4.5 | 0.9 | 36.6 | 192 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 499.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 523 | 131 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 10.5 | 0.1 | 0.0 | n/a | 4.6 | 6.9 | n/a | n/a | 2.3 | 0.5 | 0.1 | 5.0 | 30 | 8 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.5 | 3 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.9 | 1.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 7.7 | 0.5 | 1.4 | n/a | 7.5 | 0.1 | 0.1 | 0.4 | 1.0 | 0.8 | n/a | 0.7 | 2.7 | 0.7 | 0.0 | 0.4 | 24 | 6 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 1.0 | 1.7 | n/a | n/a | 0.4 | 0.1 | 0.0 | 1.4 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.0 | n/a | 2.0 | 2.7 | n/a | n/a | 1.5 | 0.1 | 0.0 | 2.3 | 11 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 2.2 | 2.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1.9 | 8 | 2 |
| Magnesium (mg) | 0.0 | 77.1 | 4.0 | 7.7 | n/a | 120.8 | 3.5 | 1.5 | n/a | 34.1 | 31.6 | n/a | 17.2 | 155.5 | 3.4 | 0.6 | 95.2 | 552 | 138 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 4.5 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | n/a | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Monounsaturated Fat (g) | 7.5 | 33.6 | 0.1 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | 8.1 | 10.6 | n/a | 0.0 | 1.5 | 0.0 | 6.0 | 7.7 | 76 | 19 |
| Niacin (mg) | 0.0 | 19.1 | 0.3 | 0.1 | n/a | 16.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.1 | 3.2 | 0.9 | 0.0 | 0.6 | 42 | 11 |
| Pantothenic acid (mg) | 0.0 | 1.6 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 1.1 | 0.5 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 2.3 | 7 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 1.1 | 1.5 | n/a | n/a | 0.6 | 0.1 | 0.0 | 1.2 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 553.4 | 8.1 | 10.5 | n/a | 430.9 | 10.2 | 9.2 | 1,933.1 | 454.8 | 578.6 | n/a | 26.5 | 678.2 | 16.9 | 6.8 | 680.8 | 5,398 | 1,349 |
| Phytosterols (mg) | 263.3 | n/a | 2.2 | 1.4 | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 272 | 68 |
| Polyunsaturated Fat (g) | 14.9 | 3.2 | 0.2 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.8 | 1.1 | n/a | 0.1 | 3.1 | 0.1 | 0.9 | 1.0 | 27 | 7 |
| Potassium (mg) | 0.0 | 1,115.8 | 52.7 | 37.5 | n/a | 508.4 | 51.1 | 24.1 | 750.4 | 412.7 | 110.7 | n/a | 301.0 | 401.8 | 16.7 | 6.8 | 1,105.3 | 4,895 | 1,224 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | n/a | 3.6 | 0.0 | 0.0 | n/a | 2.3 | 3.2 | n/a | n/a | 1.1 | 0.2 | 0.0 | 2.3 | 13 | 3 |
| Protein (g) | 0.0 | 78.8 | 0.4 | 0.4 | n/a | 29.7 | 0.4 | 0.4 | 36.5 | 22.4 | 28.1 | 0.0 | 1.0 | 12.3 | 1.6 | 0.2 | 24.0 | 236 | 59 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 168.3 | 291.5 | n/a | 0.0 | 0.0 | 0.0 | 190.6 | 226.9 | 877 | 219 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.8 | 0.5 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 5 | 1 |
| Saturated Fat (g) | 3.5 | 30.9 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 32.3 | 17.5 | 23.8 | 0.0 | 0.0 | 1.0 | 0.0 | 14.6 | 16.7 | 141 | 35 |
| Selenium (mcg) | 0.0 | 54.9 | 0.6 | 0.1 | n/a | 144.1 | 0.2 | 0.9 | n/a | 18.4 | 15.7 | n/a | 0.8 | 13.2 | 5.3 | 0.3 | 14.6 | 269 | 67 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 1.1 | 1.6 | n/a | n/a | 0.6 | 0.1 | 0.0 | 1.3 | 6 | 2 |
| Sodium (mg) | 0.0 | 258.5 | 44.3 | 3.5 | n/a | 13.7 | 1.4 | 1.0 | 3,357.8 | 1,098.3 | 701.7 | 1,771.8 | 308.8 | 97.2 | 0.3 | 202.8 | 358.7 | 8,220 | 2,055 |
| Starch | n/a | n/a | n/a | n/a | n/a | 142.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 6.1 | 1.5 | 0.1 | 18.1 | n/a | 0.6 | 17.7 | 5.1 | 1.9 | 0.0 | 0.0 | n/a | 51 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 3 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.7 | 1.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 1.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | 0.6 | 0.0 | 0.7 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 27.2 | 77.4 | 0.4 | 0.5 | n/a | 3.4 | 0.0 | 0.0 | 49.3 | 27.8 | 37.4 | 0.0 | 0.1 | 6.2 | 0.2 | 23.0 | 26.8 | 280 | 70 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 1.2 | 1.4 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.2 | 5 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 1.3 | 1.9 | n/a | n/a | 0.6 | 0.1 | 0.0 | 1.6 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 800.6 | 26.7 | n/a | 0.0 | 0.7 | 0.5 | 2,479.7 | 801.6 | 1,132.3 | n/a | 2,429.5 | 4.3 | 0.0 | 709.7 | 1,010.2 | 9,396 | 2,349 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 40.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 180.8 | 299.5 | n/a | 121.6 | 0.0 | 0.0 | 194.3 | 241.6 | 1,079 | 270 |
| Vitamin B-12 (mcg) | 0.0 | 8.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 14 | 3 |
| Vitamin B-6 (mg) | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.6 | 1.9 | 0.4 | 0.0 | 0.0 | n/a | 43.2 | 0.0 | 0.0 | 0.0 | 11.0 | 59 | 15 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 27.1 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 44 | 11 |
| Water (g) | 0.0 | 298.5 | 0.3 | 0.2 | n/a | 22.6 | 31.2 | 3.5 | 102.6 | 49.0 | 41.5 | 257.1 | 145.8 | 99.1 | 1.9 | 4.5 | 641.9 | 1,700 | 425 |
| Zinc (mg) | 0.0 | 16.3 | 0.1 | 0.1 | n/a | 3.2 | 0.1 | 0.1 | 4.1 | 3.4 | 3.5 | n/a | 0.3 | 2.8 | 0.1 | 0.0 | 2.8 | 37 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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