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Nutritional Facts: Madame Soohoo's Fish and Rice (Rice Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
fish fillets
2 teaspoons (6g)
garlic
3 (45g)
green onions
1/4 cup (4g)
cilantro leaves
1 tablespoon (14g)
vegetable oil
3 tablespoons (18g)
rice vinegar
2 tablespoons (36g)
oyster sauce
3 tablespoons (42g)
brandy
1/8 teaspoon (1g)
sugar
1/4 teaspoon (1g)
white pepper
1 1/2 tablespoons (12g)
cornstarch
1 teaspoon (5g)
sesame oil
1 1/2 cups (278g)
white rice
1 3/4 cups (415g)
water
Total 1 serving
Alanine (g) 9.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.1 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.7 0.0 0.0 0.0 0.0 n/a 0.0 18 4
Arginine (g) 9.3 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.6 n/a 11 3
Ash (g) 10.1 0.1 0.4 0.1 0.0 n/a 2.7 0.0 0.0 0.0 0.0 0.0 1.4 0.4 15 4
Aspartic acid (g) 15.9 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.8 n/a 18 4
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 95.2 10.1 32.4 2.7 0.0 n/a 11.5 0.0 0.0 1.6 0.2 0.0 30.5 12.4 197 49
Calories 714.0 8.3 14.4 0.9 120.2 n/a 18.4 123.0 2.0 1.8 45.7 39.8 1,026.8 0.0 2,115 529
Calories (kj) 2,992.0 34.9 60.8 3.8 503.1 n/a 76.7 514.6 8.5 7.4 191.3 166.5 4,295.7 0.0 8,855 2,214
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.9 3.3 0.1 0.0 n/a 3.9 0.0 0.5 0.4 11.0 0.0 226.7 0.0 248 62
Cholesterol (mg) 374.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374 93
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Cystine (g) 1.7 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 2 1
Dietary Fiber (g) 0.0 0.1 1.2 0.1 0.0 n/a 0.1 0.0 0.0 0.2 0.1 0.0 7.8 0.0 10 2
Folate (mcg) 54.4 0.2 28.8 2.5 0.0 n/a 5.4 0.0 0.0 0.1 0.0 0.0 19.4 0.0 111 28
Folate, DFE (mcg) 54.4 0.2 28.8 2.5 0.0 n/a 5.4 0.0 0.0 0.1 0.0 0.0 19.4 0.0 111 28
Folate, food (mcg) 54.4 0.2 28.8 2.5 0.0 n/a 5.4 0.0 0.0 0.1 0.0 0.0 19.4 0.0 111 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 23.2 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 3.7 n/a 27 7
Glycine (g) 7.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.9 n/a 8 2
Histidine (g) 4.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 5 1
Iron (mg) 3.3 0.1 0.7 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 4.4 0.0 9 2
Isoleucine (g) 7.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.8 n/a 8 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.6 n/a 14 4
Lysine (g) 14.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 n/a 15 4
Magnesium (mg) 285.6 1.4 9.0 1.0 0.0 n/a 1.4 0.0 0.0 0.5 0.4 0.0 63.8 4.1 367 92
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.0 3 1
Methionine (g) 4.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 5 1
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 3.8 n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.6 0.0 7 2
Niacin (mg) 17.1 0.0 0.2 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 6.0 0.0 24 6
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.3 0.0 4 1
Phenylalanine (g) 6.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.0 n/a 7 2
Phosphorus (mg) 938.4 8.6 16.7 1.9 0.0 n/a 7.9 1.7 0.0 1.1 1.6 0.0 197.0 0.0 1,175 294
Phytosterols n/a n/a n/a 0.2 131.6 n/a n/a n/a n/a 0.3 n/a 38.9 n/a n/a 171 43
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 7.4 n/a 0.0 0.0 0.0 0.0 0.0 1.9 0.5 0.0 12 3
Potassium (mg) 1,659.2 22.5 124.2 20.8 0.0 n/a 19.4 0.8 0.0 0.4 0.4 0.0 213.7 4.1 2,066 516
Proline (g) 5.5 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.9 n/a 6 2
Protein (g) 155.2 0.4 0.8 0.1 0.0 n/a 0.5 0.0 0.0 0.1 0.0 0.0 18.9 0.0 176 44
Retinol (mcg) 95.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 24
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 1.1 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 4 1
Selenium (mcg) 255.7 0.8 0.3 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.3 0.0 41.9 0.0 301 75
Serine (g) 6.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.0 n/a 7 2
Sodium (mg) 530.4 1.0 7.2 1.8 0.0 n/a 983.9 0.4 0.0 0.0 1.1 0.0 19.4 12.4 1,558 389
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.1 1.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Threonine (g) 6.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 n/a 8 2
Tocopherol, alpha (mg) 5.5 0.0 0.2 0.1 1.9 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 8 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 5.8 0.0 0.1 0.0 13.6 n/a 0.1 0.0 0.0 0.0 0.0 4.5 1.5 0.0 26 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 2 0
Tyrosine (g) 5.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.6 n/a 6 1
Valine (g) 8.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.2 n/a 9 2
Vitamin A, IU (IU) 319.6 0.5 448.7 269.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,039 260
Vitamin A, RAE (mcg) 95.2 0.0 22.5 13.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131 33
Vitamin B-12 (mcg) 7.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 1
Vitamin C (mg) 6.8 1.7 8.5 1.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 18 5
Vitamin D (IU) 312.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 313 78
Water (g) 516.3 3.3 40.4 3.7 0.0 n/a 28.8 24.0 0.0 0.1 1.0 0.0 29.0 414.3 1,061 265
Zinc (mg) 3.9 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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