Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
19 ounces (539g) pumpkin |
160 ml (170g) evaporated milk |
3 (150g) eggs |
2 tablespoons (16g) cinnamon |
1 cup (200g) sugar |
1 box (0g) yellow cake mix with pudding |
1 cup (137g) nuts |
1 cup (227g) butter |
125 g (125g) Philadelphia Cream Cheese |
500 ml (150g) Cool Whip |
1/2 cup (43g) coconut |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.4 | 1.1 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.2 | 0.1 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.4 | 1.2 | 0.0 | n/a | n/a | 3.1 | 0.1 | 0.3 | 0.1 | 0.5 | 6 | 1 |
| Ash (g) | 4.3 | 2.6 | 1.6 | 0.6 | 0.0 | n/a | 5.7 | 4.8 | 1.7 | 0.3 | 0.8 | 22 | 3 |
| Aspartic acid (g) | 0.5 | 0.9 | 2.0 | 0.1 | n/a | n/a | 2.8 | 0.1 | 0.6 | 0.1 | 0.3 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 113.1 | 444.8 | 84.0 | 156.3 | 2.0 | n/a | 95.9 | 54.5 | 122.5 | 9.0 | 11.1 | 1,093 | 137 |
| Calories | 140.1 | 228.4 | 214.5 | 38.5 | 774.0 | n/a | 813.8 | 1,627.6 | 427.5 | 477.0 | 281.2 | 5,022 | 628 |
| Calories (kj) | 587.2 | 957.8 | 898.5 | 161.5 | 3,236.0 | n/a | 3,404.5 | 6,807.7 | 1,788.8 | 1,998.0 | 1,176.2 | 21,016 | 2,627 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 35.0 | 17.1 | 1.1 | 12.6 | 200.0 | n/a | 34.7 | 0.1 | 5.1 | 34.6 | 10.1 | 350 | 44 |
| Cholesterol (mg) | 0.0 | 49.4 | 558.0 | 0.0 | 0.0 | n/a | 0.0 | 488.1 | 137.5 | 0.0 | 0.0 | 1,233 | 154 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 8.3 | 0.0 | n/a | 12.3 | 0.0 | 0.0 | 0.0 | 6.9 | 30 | 4 |
| Folate (mcg) | 86.2 | 13.6 | 70.5 | 0.9 | 0.0 | n/a | 68.5 | 6.8 | 13.8 | 0.0 | 3.8 | 264 | 33 |
| Folate, DFE (mcg) | 86.2 | 13.6 | 70.5 | 0.9 | 0.0 | n/a | 68.5 | 6.8 | 13.8 | 0.0 | 3.8 | 264 | 33 |
| Folate, food (mcg) | 86.2 | 13.6 | 70.5 | 0.9 | 0.0 | n/a | 68.5 | 6.8 | 13.8 | 0.0 | 3.8 | 264 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.0 | 2.4 | 2.5 | 0.1 | n/a | n/a | 6.1 | 0.4 | 1.6 | 0.4 | 0.7 | 15 | 2 |
| Glycine (g) | 0.1 | 0.2 | 0.6 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Histidine (g) | 0.1 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.3 | 2.6 | 1.3 | 0.1 | n/a | 5.1 | 0.0 | 0.5 | 0.2 | 1.4 | 16 | 2 |
| Isoleucine (g) | 0.2 | 0.7 | 1.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.4 | 0.1 | 0.1 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.2 | 1.1 | 1.6 | 0.0 | n/a | n/a | 1.9 | 0.2 | 0.8 | 0.2 | 0.2 | 6 | 1 |
| Lysine (g) | 0.3 | 0.9 | 1.4 | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.7 | 0.2 | 0.1 | 5 | 1 |
| Magnesium (mg) | 64.6 | 40.9 | 18.0 | 9.4 | 0.0 | n/a | 308.3 | 4.5 | 11.3 | 3.0 | 38.3 | 498 | 62 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.1 | 1.2 | 7 | 1 |
| Methionine (g) | 0.1 | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 4.0 | 5.5 | 0.0 | 0.0 | n/a | 43.0 | 47.7 | 10.8 | 2.4 | 1.2 | 115 | 14 |
| Niacin (mg) | 3.2 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 6.4 | 0.1 | 0.2 | 0.0 | 0.3 | 11 | 1 |
| Pantothenic acid (mg) | 1.6 | 1.1 | 2.3 | 0.1 | 0.0 | n/a | 1.7 | 0.2 | 0.7 | 0.0 | 0.3 | 8 | 1 |
| Phenylalanine (g) | 0.2 | 0.6 | 1.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.4 | 0.1 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 237.0 | 346.0 | 297.0 | 10.0 | 0.0 | n/a | 596.0 | 54.5 | 132.5 | 12.0 | 87.8 | 1,773 | 222 |
| Phytosterols (mg) | 64.6 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 34.5 | n/a | 103 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 2.9 | 0.0 | 0.0 | n/a | 14.8 | 6.9 | 1.8 | 0.8 | 0.3 | 28 | 3 |
| Potassium (mg) | 1,831.5 | 516.4 | 207.0 | 67.2 | 4.0 | n/a | 817.9 | 54.5 | 172.5 | 27.0 | 231.3 | 3,929 | 491 |
| Proline (g) | 0.1 | 1.1 | 0.8 | 0.1 | n/a | n/a | 1.2 | 0.2 | 0.8 | 0.2 | 0.1 | 5 | 1 |
| Protein (g) | 5.4 | 11.6 | 18.8 | 0.6 | 0.0 | n/a | 23.7 | 1.9 | 7.4 | 1.9 | 2.9 | 74 | 9 |
| Retinol (mcg) | 0.0 | n/a | 240.0 | 0.0 | 0.0 | n/a | 0.0 | 1,523.2 | 448.8 | 0.0 | 0.0 | 2,212 | 276 |
| Riboflavin (mg) | 0.6 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 7.8 | 4.7 | 0.1 | 0.0 | n/a | 9.5 | 116.6 | 24.1 | 32.7 | 24.4 | 220 | 28 |
| Selenium (mcg) | 1.6 | 3.9 | 46.1 | 0.5 | 1.2 | n/a | 10.3 | 2.3 | 3.0 | 3.2 | 7.9 | 80 | 10 |
| Serine (g) | 0.2 | 0.6 | 1.5 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.5 | 0.1 | 0.2 | 4 | 1 |
| Sodium (mg) | 5.4 | 180.6 | 213.0 | 1.6 | 2.0 | n/a | 916.5 | 1,620.8 | 401.3 | 37.5 | 15.8 | 3,394 | 424 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 199.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 200 | 25 |
| Sugar (g) | 7.3 | n/a | 0.6 | 0.3 | 199.6 | n/a | 6.4 | 0.1 | 4.0 | 34.6 | 3.1 | 256 | 32 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.5 | 0.8 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.3 | 0.1 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 5.7 | n/a | 1.6 | 0.4 | 0.0 | n/a | 15.0 | 5.3 | 0.4 | 1.4 | 0.2 | 30 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | 1.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.5 | 12.9 | 14.3 | 0.2 | 0.0 | n/a | 70.5 | 184.1 | 42.8 | 38.0 | 27.5 | 391 | 49 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.6 | 0.7 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.4 | 0.1 | 0.1 | 3 | 0 |
| Valine (g) | 0.2 | 0.8 | 1.3 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.5 | 0.1 | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 39,776.7 | 676.6 | 810.0 | 46.0 | 0.0 | n/a | 6.9 | 5,672.7 | 1,678.8 | 214.5 | 0.0 | 48,882 | 6,110 |
| Vitamin A, RAE (mcg) | 1,987.8 | n/a | 240.0 | 2.3 | 0.0 | n/a | 0.0 | 1,552.7 | 457.5 | 10.5 | 0.0 | 4,251 | 531 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 48.5 | 3.2 | 0.0 | 0.6 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 53 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 123.0 | 0.0 | 0.0 | n/a | 0.0 | 136.2 | 31.3 | 0.0 | 0.0 | 290 | 36 |
| Water (g) | 493.4 | 126.2 | 114.2 | 1.7 | 0.0 | n/a | 2.4 | 36.0 | 68.1 | 75.3 | 1.3 | 919 | 115 |
| Zinc (mg) | 1.7 | 1.3 | 1.9 | 0.3 | 0.0 | n/a | 5.2 | 0.2 | 0.6 | 0.0 | 0.9 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.